Prática de Shadowing: Sports and exercise – A1 English Listening Test - Aprenda a falar inglês com vídeo

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39 frases
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1
At school, I had to play football and volleyball.
2
I wasn't very good, so for a long time I never played team sports.
3
But recently I started playing badminton with a friend.
4
I'm not a great player, but I'm getting better.
5
First, I just played on Wednesdays, but now I play on Saturdays too.
6
It's sociable and fun.
7
I even started jogging because I wanted to be fitter.
8
I don't go far.
9
I just jog around my village for about 20 minutes.
10
I cycle to work now, too.
11
I'm happy because now I am getting enough exercise.
12
Last year, I didn't do any.
13
I have always loved sports.
14
I played volleyball and soccer at school and university, and we were always successful.
15
I always preferred team sports to exercising alone.
16
I liked learning about other people's skills and choosing the best way to play.
17
I never enjoyed running or cycling for miles in the countryside.
18
It's so boring.
19
I only run in the gym.
20
There, I can chat to people.
21
I don't go to the gym now because I just moved to a village and there isn't one here.
22
There are no sports teams either.
23
I hate not getting any exercise.
24
I play badminton with a colleague once a month, but that's all.
25
I always enjoyed exercise.
26
Not team games like football or volleyball, but solo sports like running and cycling.
27
I was a great cyclist when I was younger.
28
I won some big international races but then I had a really bad car accident
29
and after that I couldn't use my legs.
30
For For a while, I got really lazy.
31
I didn't do anything.
32
But finally, I joined a wheelchair sports club.
33
We played games like badminton and volleyball in our wheelchairs.
34
It was quite fun, but I was never a serious player.
35
But there, I met a girl who races in her wheelchair.
36
I tried that and loved it.
37
I'm training for a race next month.
38
Wish me luck.
39
Thank you.

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível A1 usa o vídeo “Sports and exercise – A1 English Listening Test”. As palavras que mais se repetem: sports, volleyball, played, badminton, wheelchair. Este vídeo tem 39 frases e 332 palavras para praticar shadowing. A fala dura 2:27. O falante mantém um ritmo estável de cerca de 136 palavras por minuto, confortável para o shadowing. 73% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.

Vocabulário principal deste vídeo

11 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
volleyball substantivo/ˈvɒlibɔ(ː)l/bola de vôlei/vólei, voleibol
wheelchair substantivo/ˈ(h)wilt͡ʃɛɹ/cadeira de rodas
soccer substantivo/ˈsɑk.ɚ/futebol
skill substantivo/skɪl/habilidade, talento
lazy adjetivo/ˈleɪ̯zi(ː)/preguiçoso
colleague substantivo/ˈkɒliːɡ/colega
bore verbo/boɹ/chatear, aborrecer
countryside substantivo/ˈkʌn.tɹiˌsaɪd/roça, interior
cyclist substantivo/ˈsaɪ.klɪst/ciclista
badminton substantivo/ˈbæd.mɪn.tən/badminton, badmínton
sociable adjetivo/ˈsoʊʃəbəl/sociável

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

  • I'm not a great player, but I'm getting better.
  • I'm happy because now I am getting enough exercise.
  • Last year, I didn't do any.
  • I'm training for a race next month.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

EstruturaNo vídeo
Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ingstarted playing · started jogging · enjoyed running
Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes diasI'm getting · am getting · I'm training

Pronúncia para ficar de olho

O falante usa 11 contrações e formas reduzidas, como I'm, didn't, don't. Diga-as na forma curta, do jeito que você ouve.

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: colleague /ˈkɒliːɡ/, countryside /ˈkʌn.tɹiˌsaɪd/, cyclist /ˈsaɪ.klɪst/, jog /d͡ʒɑɡ/
  • /l/ final — a língua toca o céu da boca, não vira “u”: volleyball /ˈvɒlibɔ(ː)l/, skill /skɪl/, sociable /ˈsoʊʃəbəl/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como volleyball, wheelchair, soccer.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →