跟读练习: Sports and exercise – A1 English Listening Test - 通过视频学习英语口语

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39 句

如果句子过短或过长，请点击 Edit 进行调整。

At school, I had to play football and volleyball.

I wasn't very good, so for a long time I never played team sports.

But recently I started playing badminton with a friend.

I'm not a great player, but I'm getting better.

First, I just played on Wednesdays, but now I play on Saturdays too.

It's sociable and fun.

I even started jogging because I wanted to be fitter.

I don't go far.

I just jog around my village for about 20 minutes.

I cycle to work now, too.

I'm happy because now I am getting enough exercise.

Last year, I didn't do any.

I have always loved sports.

I played volleyball and soccer at school and university, and we were always successful.

I always preferred team sports to exercising alone.

I liked learning about other people's skills and choosing the best way to play.

I never enjoyed running or cycling for miles in the countryside.

It's so boring.

I only run in the gym.

There, I can chat to people.

I don't go to the gym now because I just moved to a village and there isn't one here.

There are no sports teams either.

I hate not getting any exercise.

I play badminton with a colleague once a month, but that's all.

I always enjoyed exercise.

Not team games like football or volleyball, but solo sports like running and cycling.

I was a great cyclist when I was younger.

I won some big international races but then I had a really bad car accident

and after that I couldn't use my legs.

For For a while, I got really lazy.

I didn't do anything.

But finally, I joined a wheelchair sports club.

We played games like badminton and volleyball in our wheelchairs.

It was quite fun, but I was never a serious player.

But there, I met a girl who races in her wheelchair.

I tried that and loved it.

I'm training for a race next month.

Wish me luck.

Thank you.

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本课的词汇与口语要点

这节 A1 级别的口语课以视频“Sports and exercise – A1 English Listening Test”为素材。视频中反复出现的词有：sports, volleyball, played, badminton, wheelchair。这段视频共有 39 个句子、332 个单词可供跟读。讲话部分时长为 2:27。说话人语速平稳，每分钟约 136 个词，很适合跟读。 73% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 11 个值得学习的单词，附发音和释义：

单词	发音	释义
volleyball 名词	/ˈvɒlibɔ(ː)l/	排球
wheelchair 名词	/ˈ(h)wilt͡ʃɛɹ/	輪椅 /轮椅
soccer 名词	/ˈsɑk.ɚ/	足球, 蹴球
skill 名词	/skɪl/	技巧, 技能
lazy 形容词	/ˈleɪ̯zi(ː)/	懶 /懒, 懶惰 /懒惰
colleague 名词	/ˈkɒliːɡ/	同事, 同僚
bore 动词	/boɹ/	煩擾 /烦扰
countryside 名词	/ˈkʌn.tɹiˌsaɪd/	農村 /农村, 鄉下 /乡下
cyclist 名词	/ˈsaɪ.klɪst/	騎自行車的人 /骑自行车的人
badminton 名词	/ˈbæd.mɪn.tən/	羽毛球
sociable 形容词	/ˈsoʊʃəbəl/	社交的

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I'm not a great player, but I'm getting better.
I'm happy because now I am getting enough exercise.
Last year, I didn't do any.
I'm training for a race next month.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	started playing · started jogging · enjoyed running
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	I'm getting · am getting · I'm training

需要注意的发音

说话人用了 11 次缩略和弱读形式，例如 I'm, didn't, don't。请按听到的简短形式来说。

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: colleague /ˈkɒliːɡ/, countryside /ˈkʌn.tɹiˌsaɪd/, cyclist /ˈsaɪ.klɪst/, jog /d͡ʒɑɡ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 volleyball, wheelchair, soccer 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Sports and exercise – A1 English Listening Test - 通过视频学习英语口语

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