跟读练习: Unit 8 Sports and Exercise - Tactics For Listening Basic - 通过视频学习英语口语

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Unit 8.
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Sports and exercise.
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Page 30.
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Track 41: Listening 1.
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One.
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Do you play sports on weekends, Rita?
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No, I hate sports.
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Really?
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So what do you do on weekends?
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Uh...
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I watch my favorite programs on TV.
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Well, that's not too tiring.
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Two.
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Do you like sports, Curtis?
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Sure.
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I play a lot of sports.
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So what sports do you play?
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Well, everything.
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baseball volleyball swimming But my favorite sport is tennis.
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Oh yeah?
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Yeah, I play every day after work.
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3. "You're in great shape, Robert." Thanks.
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So how do you do it?
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Well, I go to the pool about three times a week and I swim for about two hours.
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Two hours?
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Are you practicing for the Olympic Games or something?
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4. How do you keep in shape, John?
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Me?
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I travel.
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What do you mean you travel?
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Well, I ride my bike about 20 miles every weekend.
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5. Wow, what happened?
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I went skiing.
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Gee, that looks pretty bad.
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Yeah.
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Do you ski often?
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No, it was my first time.
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6. Do you get much exercise, Joe?
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Yes, I do.
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I walk a lot. Where?
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To a McDonald's, yeah.
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I walked there about four times a week to get a hamburger and fries.
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Page 31.
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Track 42.
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Listening to.
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One.
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You look like you're in great shape, David.
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Well, I go to the gym every day after work, and on Saturdays too.
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I love it.
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Do you work out?
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Two.
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Do you play a lot of sports?
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Yes, I do.
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Do you like volleyball?
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Yeah.
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I play volleyball during the week.
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Want to play with me and my friends tonight?
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Three.
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You're in good shape, Zack.
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Do you play a lot of sports?
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Yes, I do.
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I love sports.
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I play volleyball on Thursdays, and on Saturdays and Sundays I play tennis.
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Which one do you like best?
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4. Do you like playing sports?
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Nah, not really.
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I don't like exercising at all.
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But I do watch a lot of baseball on TV.
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You really should get some exercise.
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5. What kinds of sports do you play?
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Let's see.
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While in the summer I enjoy windsurfing, But I don't do anything in the winter.
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Why not?
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6. So, Do you get any exercise?
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Well, not much.
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I don't have a lot of free time, but about once a week I walk for an hour.
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Oh.
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Where do you walk?
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Page 31.
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Track 42.
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Listening to.
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1. You look like you're in great shape, David.
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Well, I go to the gym every day after work, and on Saturdays too.
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I love it.
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Do you work out?
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Two.
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Do you play a lot of sports?
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Yes, I do.
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Do you like volleyball?
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Yeah.
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I play volleyball during the week.
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Want to play with me and my friends tonight?
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Three.
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You're in good shape, Zack.
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Do you play a lot of sports?
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Yes, I do.
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I love sports.
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I play volleyball on Thursdays, and on Saturdays and Sundays I play tennis.
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Which one do you like best?
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4. Do you like playing sports?
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Nah, not really.
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I don't like exercising at all but i do watch a lot of baseball on tv You really should get some exercise.
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5. What kinds of sports do you play?
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Let's see.
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While in the summer I enjoy windsurfing, But I don't do anything in the winter.
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Why not?
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Six. So...
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Do you get any exercise?
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Well, not much.
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I don't have a lot of free time, but about once a week I walk for an hour.
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Oh.
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Where do you walk?
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Page 32.
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Track 43.
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Listening 3.
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1. I think exercise is so important to good health.
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There's a really good sports club near my school.
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During the week, I play tennis there for an hour before school starts.
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On weekends, I usually work out at the gym near my house for a few hours.
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I also play baseball with some friends from school.
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It's so much fun.
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Two.
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I don't like jogging or doing anything too energetic.
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I prefer taking walks I like to take a short walk every day through the park across from my house.
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Sometimes my boyfriend goes with me, It's nice to talk and look at the flowers and trees, On Sunday, I like to swim, but for only about a half hour.
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I sleep the rest of the weekend.
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3. I am a big soccer fan, but I only watch it on TV.
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I can't stand playing it.
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There are great games to watch on weekends.
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I also enjoy watching tennis.
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I'd like to learn someday, but I don't like to sweat.
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I love chess and often play with my younger sister.
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She's really good at it and usually wins.
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On weekends, I love to play video games with some of my friends.
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4. I just love to exercise.
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I like many different sports.
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Let's see.
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I like swimming a lot.
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I get up very early, around 5 a .m and swim for two hours from Monday to Friday.
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I also enjoy basketball and play with a group of friends from work every Tuesday night.
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And I've also started playing golf this year.
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Before playing, I jog to warm up.
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5. I enjoy exercise, but I don't do it as much as I should.
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I meet a friend every Wednesday and we play tennis.
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I'm not a very good player, but it's fun and we usually play for an hour.
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On weekends, I like to bike around our neighbourhood.
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I guess I spend an hour or two doing that.
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Oh, and I love baseball, but only watching it while sitting on the couch eating popcorn.
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Page 32.
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Track 43.
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Listening 3.
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One.
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I think exercise is so important to good health.
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There's a really good sports club near my school.
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During the week, I play tennis there for an hour before school starts.
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On weekends, I usually work out at the gym near my house for a few hours.
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I also play baseball with some friends from school.
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It's so much fun.
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Two.
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I don't like jogging or doing anything too energetic.
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I prefer taking walks, I like to take a short walk every day through the park across from my house.
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Sometimes my boyfriend goes with me It's nice to talk and look at the flowers and trees.
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On Sunday, I like to swim, but for only about a half hour.
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I sleep the rest of the weekend.
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3. I am a big soccer fan, but I only watch it on TV.
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I can't stand playing it.
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There are great games to watch on weekends.
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I also enjoy watching tennis.
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I'd like to learn someday, but I don't like to sweat.
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I love chess and often play with my younger sister.
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She's really good at it and usually wins.
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On weekends, I love to play video games with some of my friends.
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4. I just love to exercise.
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I like many different sports.
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Let's see.
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I like swimming a lot.
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I get up very early, around 5 a .m., and swim for two hours from Monday to Friday.
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I also enjoy basketball and play with a group of friends from work every Tuesday night.
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And I've also started playing golf this year.
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Before playing, I jog to warm up.
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5. I enjoy exercise, but I don't do it as much as I should.
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I meet a friend every Wednesday and we play tennis.
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I'm not a very good player, but it's fun and we usually play for an hour.
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On weekends, I like to bike around our neighbourhood.
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I guess I spend an hour or two doing that.
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Oh, and I love baseball, but only watching it while sitting on the couch eating popcorn.
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Page 33, track 44.
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Pronunciation.
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Task 1.
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One.
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I play tennis a lot.
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Two.
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I like to take walks.
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3. What sports do you play?
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4. Do you like watching sports?
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Pronunciation.
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Task 2.
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One.
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I go to the gym every day.
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Two.
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I watch a lot of baseball on TV.
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3. What do you do on weekends?
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4. Do you play tennis?
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Page 33.
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Track 46.
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Dictation.
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Do you play any sports, Nick?
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Yes, I love playing sports.
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But my favorite sport is volleyball.
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Really?
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Are you on a team?
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Yeah, I am.
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It's a lot of fun.
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How often do you play?
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About twice a week.
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So how about you?
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Do you play sports?
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Well, it depends.
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Do you think playing video games is a sport?
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Um, I'm not sure about that.
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本课的词汇与口语要点

这段视频共有 220 个句子、1390 个单词可供跟读。 讲话部分时长为 11:24。 说话人语速平稳，每分钟约 122 个词，很适合跟读。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个不太常见的单词，附发音和释义：

  • tennis /ˈtɛnɪs/ (名词) — 網球 /网球. A sport played by two players (or four in doubles), who alternately strike the ball over a net using racquets.
  • swim /swɪm/ (动词) — 游泳. To move through the water, without touching the bottom; to propel oneself in water by natural means.
  • volleyball /ˈvɒlibɔ(ː)l/ (名词) — 排球. A game played on a rectangular court between two teams of two to six players which involves striking a ball back and forth over a net.
  • soccer /ˈsɑk.ɚ/ (名词) — 足球, 蹴球. Association football.
  • flower /ˈfloʊɚ/ (名词) — хуа, хуар. A colorful, conspicuous structure associated with angiosperms, frequently scented and attracting various insects, and which may or may not be used for sexual…
  • couch /ˈkaʊ̯t͡ʃ/ (名词) — 沙發 /沙发, 長沙發椅 /长沙发椅. An item of furniture, often upholstered, for the comfortable seating of more than one person; a sofa.
  • sweat /swɛt/ (动词) — 流汗, 發汗 /发汗. To emit sweat.
  • someday (副词) — 日後 /日后, 有一天. Sometime; at some unspecified time in the future.
  • chess /t͡ʃɛs/ (名词) — 象棋, 國際象棋 /国际象棋. A board game for two players, each beginning with sixteen chess pieces moving according to fixed rules across a chessboard with the objective to checkmate the…
  • popcorn /ˈpɑp.kɔɹn/ (名词) — 玉米花, 爆米花. A snack food made from corn or maize kernels popped by dry heating.
  • energetic /ˌɛn.əɹˈdʒɛt.ɪk/ (形容词) — 積極 /积极, 有活力. Possessing or pertaining to energy.
  • pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/ (名词) — 發音 /发音. The formal or informal way in which a word is made to sound when spoken.
  • depend /dɪˈpɛnd/ (动词) — 信任, 信賴 /信赖. To be contingent or conditioned; to have something as a necessary condition
  • ski /skiː/ (名词) — 雪板, 滑雪板. One of a pair of long flat runners designed for gliding over snow or water.
  • tire /ˈtaɪ̯ɚ/ (动词) — 勞累 /劳累, 累. To become sleepy or weary.

视频中出现的短语动词

  • play with (动词) — 玩. To fiddle with; make small adjustments to, for example to something mechanical in order to improve its performance.
  • get up (动词) — 起床. To move in an upward direction; to ascend or climb.
  • look at (动词) — 觀察 /观察, 看. To observe or watch.
  • warm up /ˌwɔː(ɹ)m ˈʌp/ (动词) — 暖和（起來） /暖和（起来）. To become warmer.
  • work out /ˌwɝk ˈaʊt/ (动词) — 計算 /计算, 算出. To calculate.

需要注意的发音

说话人用了 26 次缩略和弱读形式，例如 don't, you're, I'm。请按听到的简短形式来说。

  • “sh” 和 “zh” 音: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, dictation /dɪkˈteɪʃən/
  • 长单词——注意重音位置: energetic /ˌɛn.əɹˈdʒɛt.ɪk/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 tennis, swim, volleyball 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事I've also started
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词enjoy windsurfing · enjoy watching · started playing
用 “should” 提建议 should + 动词 — 表示应该做的事should get

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →