Prática de Shadowing: When Life Kicks You Down: How to Keep Going When You’ve Lost Hope | Matthew McConaughey - Aprenda a falar inglês com vídeo
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Let's say someone has been kicked in the nuts a good bit by life.
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How do you advise them to sort of become the hero of their own story?
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Tomorrow is not today's measurement when the misery is bad enough, right?
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These people don't have to the suffering consideration.
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It's a privilege, man.
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I'm trying to put food on the table right now.
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I'm paying my rent tonight.
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You want to talk to me about investing in my future?
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And I say, and that's part of what faith and religion are for.
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To help those in misery hang on to a hope that will most likely not be served them in this life,
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to sell them belief and faith that they will be served in the next.
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And what if there is nothing there, man?
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What if there's nothing to hope for?
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What if there's no next?
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I don't know.
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But either way, in misery here or without a heaven there,
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not having any hope or faith in anything is a certain way to remain where you are forever.
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But if you can find something that you can keep going, something that no matter how small,
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to look forward to and continually have faith in and chase, well, then your life here is going to be better now.
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Heaven or not?
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That's a great question.
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You know, I sit here with a life where I have the luxury to project, to ask myself and ask others,
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no, make a sacrifice today.
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Sacrifice a plastic ring today for a gold crown tomorrow.
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Sacrifice something today for more freedom tomorrow.
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I'm going to sacrifice something today for a possible healthier future for your kids.
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I understand that's a luxurious position.
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I'm not going to apologize that I'm in it.
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But I understand to someone in misery, they're going, good for you, man.
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I'm trying to feed the family tonight.
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I'm not thinking past that.
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I can't think past that.
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What do you ask them to do?
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My indirect thing I would say and understand is, well, if you don't have the hope or believe in something,
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then you're definitely going to remain where you are.
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And if you have hope and faith in something, I'm not saying it's 100 % get out of jail.
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You're going to absolutely get out, but you've got the best chance to.
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God doesn't want to do everything.
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Some of it's up to you.
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Amen.
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And though free will and faith and self -reliance,
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they can seem contradictory, but I think they do rhyme.
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And you need both.
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And we, yes, there's a time for it, inshallah.
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God willing, there's a time for it.
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Well, if it's supposed to be, it will be.
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Yeah, usually right after it happens.
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Yeah, I think George Janko says every man knows God when he's at his lowest.
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That there are reliable times when people turn toward faith.
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And how many people turn at the end of their life?
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How do you think about forgiving betrayal?
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I kind of think of when I've been betrayed.
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When it's clearly betrayal, I know it's betrayal, and that person can look and go, yeah, that's what I did.
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I've been asked for forgiveness for that before, and I've been also seeing people go, yeah, that's what I did.
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And they're not asking for forgiveness.
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They're going, yeah, that's what I did.
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First response is, well, fuck you.
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The second one is, if that's on my mind, if that's keeping me up at night, that SOB or whatever that is,
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I got to flush that.
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I got to wonder why is that on my mind.
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I got to forgive that deed, that person for that deed.
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And again, not necessarily trust them, but do my best to forgive them.
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And that can take me a while.
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And I think who it takes me the most time to forgive the betrayal is me.
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When and if I betray myself.
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Forgiving myself.
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Because you know how it is, man.
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We forgive too quickly.
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We dust resilient.
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We hop up and dust yourself off and go, forgive you, let's do it again.
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And we do become repeat offenders because we didn't take time to put ourself
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or feel the guilt of the wrongdoing and pay a little penance to look at and go, I don't want to feel this again.
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I don't want to do that action again to make myself feel this way.
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I don't, it doesn't, it doesn't feel like me.
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I don't want to, I don't want that person to have
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that sadness or anger with me again or the world to have that sadness and anger from this.
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I don't want to feel that again.
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And that takes some pause to then go, now I forgive myself.
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Let's carry on and trust and be ready to do the work to say, we're not going to just let that slide anymore.
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It's not going to be a way to sneak that one in.
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I'm going to hold myself to a higher standard.
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Yeah.
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Where do you go?
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What do you think when I really, I gave it my all that I bad myself and I still got kicked in the nuts?
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Yeah.
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Not only did I feel like I deserve it, I feel like I earned it.
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And I still didn't get it.
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Wait a minute, but you said that's the playbook and I followed the playbook.
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You said these were the rules and the regulations.
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I followed it.
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and I was good at it.
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I still didn't get it.
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I suppose that's why we have entrepreneurs and criminals.
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I have to, I think I naturally come back.
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And look, I hustle.
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I'm not puritanical.
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I'm not making, I'm not trying to preach an absolute straight and narrow way to go things.
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I've bullshitted my way into things and faked my way into making things, pulled off stunts.
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But I've never been able to really live with, by hook or by crook, I'll get it how I can get it.
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I'll lie, cheat, and steal to get it.
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I got the prize, and I'm still okay.
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I got it.
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My own shadow chases me down in the middle of the night, and those nightmares do become my own daymares.
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Now, the going for it and not getting it, which we see a lot now.
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Right now, I think we're living in times where one of the indirect examples we're seeing from some leadership is who's got the power?
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Winner.
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Okay.
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So what are the ethics?
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whatever the winner does yeah but the winner like and pillaged
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and lying cheating still to get the prize
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but he won wait a minute you move the goalpost
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while I had the ball was in the air man is
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that okay they won and to I'm not buying to say I'm not ready to purchase
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that okay that's just how it is
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “When Life Kicks You Down: How to Keep Going When You’ve Lost Hope”. Este vídeo tem 114 frases e 1161 palavras para praticar shadowing. A fala dura 6:23. O falante fala rápido, cerca de 182 palavras por minuto, então espere sons ligados e reduzidos. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| forgive verbo | /fɚˈɡɪv/ | perdoar, desculpar |
| sacrifice substantivo | /ˈsæk.ɹɪ.faɪs/ | sacrifício |
| misery substantivo | /ˈmɪz(ə)ɹi/ | miséria |
| chase verbo | /t͡ʃeɪs/ | caçar, perseguir |
| anger substantivo | /ˈæŋɡə/ | raiva, ira |
| dust substantivo | /dʌst/ | pó, poeira |
| cheat verbo | /ˈt͡ʃiːt/ | trapacear, roubar |
| indirect adjetivo | /ˌɪn.daɪˈɹɛkt/ | indireto |
| sadness substantivo | /ˈsædnəs/ | tristeza |
| forgiveness substantivo | /fɚˈɡɪvnəs/ | perdão |
| deed substantivo | /diːd/ | ação, feito |
| earn verbo | /ɝn/ | receber |
| naturally advérbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| necessarily advérbio | /ˌnɛs.əˈsɛɹ.ə.li/ | necessariamente |
| belief substantivo | /bɪˈliːf/ | crença |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| come back verbo | voltar |
| get out verbo | sair |
| look forward to verbo | ansiar por, estar ansioso para |
| pull off verbo | conseguir |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I'm paying my rent tonight.
- You want to talk to me about investing in my future?
- What if there's nothing to hope for?
- What do you ask them to do?
- How do you think about forgiving betrayal?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has been kicked · I've been betrayed · I've been asked |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | has been kicked · be served · will be served |
Pronúncia para ficar de olho
O falante usa 47 contrações e formas reduzidas, como I'm, don't, I've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: shadow /ˈʃædəʊ̯/, regulation /ˌɹɛɡjʊˈleɪʃən/, luxury /ˈlʌk.ʃə.ɹi/, consideration /kənˌsɪd.əˈɹeɪ.ʃən/, measurement /ˈmɛʒ.ə.mənt/
- Palavras longas — acerte a sílaba tônica: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, regulation /ˌɹɛɡjʊˈleɪʃən/, consideration /kənˌsɪd.əˈɹeɪ.ʃən/, apologize /əˈpɑləˌd͡ʒaɪz/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: dust /dʌst/, cheat /ˈt͡ʃiːt/, indirect /ˌɪn.daɪˈɹɛkt/, deed /diːd/, hook /hʊk/
- /l/ final — a língua toca o céu da boca, não vira “u”: betrayal /bɪˈtɹeɪəl/, steal /stiːl/, hustle /ˈhʌsəl/
- /h/ — um sopro suave, diferente do “r”: hook /hʊk/, hustle /ˈhʌsəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como forgive, sacrifice, misery.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.