Prática de Shadowing: Why Consistency Always Wins | Power of Consistency - Aprenda a falar inglês com vídeo
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I will put all of my money all of the time on a consistent person over a motivated person.
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What's really interesting is that people always ask me how to get more motivated, but very rarely do people ask me the question of how do I just stay consistent?
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For some reason, everybody thinks that they want to be motivated.
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And I'm here to tell you, you don't want to be motivated.
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If you're sitting there thinking that you need to be motivated before you take any action, you will not get what you want in this world.
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You're not searching for motivation.
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You're searching for consistency.
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You're searching for how can I be the person that shows up for myself, for my business, for other people every single day.
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Because motivation is kind of like, it's kind of like a sugar rush, right?
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It gives you a quick burst of energy and then it just fades as quick as it came in.
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If you rely on motivation, you'll only take action when you quote unquote feel like it.
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And if you only take action when you, if I only took action when I felt like it, I would not be anywhere where I want to be.
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And I don't think any person would be where they want to be
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if they only took action when they feel like it.
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That is the fastest way to fail.
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Success doesn't come from waiting for the right feeling.
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It comes from moving forward, especially when you don't feel like it.
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It comes from saying, hey, I said I was going to do this.
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I need to get it done.
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I don't necessarily feel like it, but my feelings should not dictate my actions because my actions are going to dictate the life that I want.
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So I need to take the right actions.
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So what you want is you want to be consistent.
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Consistency wins.
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When I look at someone who is extremely successful, whether it's in business, whether it's in the relationship, whether it's a professional athlete,
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it is the person who is the most consistent that always wins.
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I will always betting.
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I'm not a betting man, but if I were a betting man, I would always bet on the consistent person over the motivated one.
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Motivation is fleeting.
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Motivation is fleeting.
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It's sometimes here.
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Most of the time it's not.
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But I want to be the person who's consistent, who shows up every single day.
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Think of like the gym, for instance.
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The person who works out three times a week for an
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entire year will always beat the person who works out seven days a week for a month and then quits.
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Motivation is the spark.
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Consistency is the fire that just keeps burning long after the spark has gone away, long after the motivation has disappeared.
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So anybody can start something, and most people are really good at starting something, and you can start it when you're excited,
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but few people can keep it going after the excitement is gone.
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And we will be right back.
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Hey, if you want to achieve your goals for next year, I made a free 30-minute workshop video for you where I take you through how to set and plan your goals.
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All you have to do is just press play, follow the steps, and by the end of the video, you will have a finalized plan of how to hit your goals by the end of the year.
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All you have to do is go to goalslesson.com.
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Once again, goals with an S, lesson.com, or click the link down below and download it for free.
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And now back to the show.
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And so consistency is a character trait that we want to build within ourselves.
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And just FYI, consistency doesn't mean you have to win 100% of the time.
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Like you have to show up every single day for the next thousand days.
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That's really hard to do, but you need to be more consistent, more than you're not consistent.
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It's kind of like James Clear.
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One of the quotes that I love from him is
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that every action that you take is a vote for the person that you wish to become.
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And he talks about voting
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and it's like a person in order to be elected doesn't have to get 100% of the votes.
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They just have to get the majority of the votes.
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And so can you make sure
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that the majority of your actions are consistent of you taking the action that you need to to get what you want?
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So if you're trying to lose weight, I don't expect you to work out every single day for this entire year.
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That's hard to do.
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But can you make sure that you show up four days a week, five days a week?
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Consistency is a character trait.
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Consistency is not something that you're built with and born with, it's something that you develop within yourself and it becomes part of who you are.
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It's not pre-wired into you.
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Nobody's born consistent.
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It's built through habits and it's built through discipline.
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If you don't have the life that you want, be more disciplined. Be more consistent.
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And because of the fact that it's not pre-wired, it means that you can develop it no matter who you are, no matter how great your life is, no matter how crap your life is right now.
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The most successful people in the world are not the ones that are the most talented or the most gifted.
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They're the ones that show up every single day.
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And if you look at it, like the thing that I love about sports is
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that you can see people who are extremely talented get drafted into the NFL, number one for instance,
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and then they don't work and they disappear into oblivion.
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They have so much talent, but it doesn't last.
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But then you see people like Tom Brady, who is, I think, drafted like number 199,
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but he is the most consistent and he still works out in the mornings, puts up his videos on YouTube and on Instagram and stuff like that,
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doing the same workouts as if he is going to go back and play a game on this Sunday.
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So the people who win long-term are not the ones that are most gifted, the most talented.
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They're the ones that put in the work for the longest amount of time.
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What I would recommend is to plan your life as if most days you're not going to be motivated
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and most days you're not going to want to do it.
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You may be motivated, you may not be motivated, but when you focus on consistency, when you focus on just planning to get it done no matter what, you win.
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When you hope and pray that tomorrow I hope and pray that I'm motivated to grow my business.
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If you think that way, you're going to lose.
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If you're waiting to feel motivated, it's like waiting for the perfect weather to go on a run.
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If you're waiting for that, you're never going to get started.
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Consistency is about creating the momentum so that even on the bad days, you can still take action.
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All right, well, I was going to go running today.
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The weather looks like trash.
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So you know what, I'm just going to walk up and down my stairs for the next 30 minutes.
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You're still going to get it done.
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It's not going, oh, it wasn't what I wanted it to be, so I guess I'm going to skip.
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It's like, no, I'm still going to do it because I said I was going to do it.
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I'm going to figure out a way.
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Expecting motivation every day, it's just not realistic.
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Expecting yourself can be consistent is where the real power is.
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So if I'm on a weight loss journey, I can work out when I'm motivated.
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But what happens on the days that I don't feel like working out?
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That's where most people quit.
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Motivation says, oh, I'll go when I feel like it.
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Consistency is the feeling of I go no matter what.
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Think about that for a second.
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Motivation, oh, if I feel like it, I'll do it.
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Consistency is I go no matter what.
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No matter what I feel like, no matter what the weather is, no matter what the world is happening around me, I do it no matter what.
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That is the mindset that you have to have for whatever it is that you want.
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Whether it's building a successful business, building the body that you want, building the relationship that you want.
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Consistency says, I will do this no matter what.
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Consistency is, listen, I said I was committed to working out today.
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I'm not going to go to bed until it's done.
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Not, oops, I ran out of time.
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Maybe tomorrow I'll get it done.
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No, that's not committed to something.
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That's not being consistent.
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Oh, I ran out of time.
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Maybe tomorrow.
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No, it's like, I'm going to get it done.
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I'm going to move my schedule around to make sure that I have enough time to get it done today.
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If I run out of time, if it is 11 o'clock at night, I had a busy day and oh my God, I forgot to work out.
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Got to get it done.
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You know, I used to run this challenge at the beginning of every single year and it was called, it originally started off as 60 days, called the Iron Mind 60.
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And part of it was that you had to do five different things every single day for 60 days straight.
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And one of them was working out.
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And I remember it was me and my wife, we were doing it.
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I was running the entire thing.
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I had a thousand people that were doing it as well.
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I had to show up, right?
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I remember my wife and I were traveling and we went to Denver and I went to, we get into Denver, we get into our hotel, I'm at the event.
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I go to the event.
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I have everything I need to do.
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We get done at the event.
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Then we have dinner.
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It's like 1030 at night.
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And I go, oh my God, Lauren, we forgot to work out today.
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And the requirement was you have to work out for at least 30 minutes.
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And she's like, well, what do we do?
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I'm like, I can't tell people to work out every day for 60 days in a row
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and take a cold shower every single day for 60 days in a row.
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And to not drink alcohol every day for 60 days in a row.
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And all of these other requirements that we had, I was like, I have to get it done.
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We have to do it.
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And so her and I at like 11, 1130 at night, after all of this traveling, an entire day to an event, all of that, we ended up just taking,
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no joke, took all of the towels that we could find in the hotel, put them down on the ground.
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And then we just literally did our workout.
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We put on YouTube and we got our workout done and acted like the towers were our yoga mats.
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We built up a sweat.
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Then we're like, all right, well, now we got to take a shower, go to bed.
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So we went to bed later than we had been planning.
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And maybe that turns into less sleep tonight, but at least I got it done and I can plan ahead to make sure I get it done tomorrow.
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Consistency is saying, it's not saying, oops, I ran out of time.
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It's I was committed to working out today.
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I will not go to bed until it's done.
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Because that is how you build confidence within yourself.
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People say, I want to be more confident.
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How do I be more confident?
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Do what you say you're going to do.
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There's always one person watching you and it's you.
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So consistency is saying, listen, I was committed to making a hundred calls today.
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I will not leave the office, even if it's midnight until I make a hundred calls.
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Consistency says, you know, I said I was committed to posting on my Instagram today for my business.
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So I'm going to figure out what I'm going to post.
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I'm going to get it done no matter what.
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Consistency is, I said I was committed to shooting and editing my YouTube video today.
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And even though I've got no following right now and nobody cares, I'm still going to get it done because I said I was going to get it done.
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And it matters to me to show up for myself more than anything else.
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Because the way you do one thing is the way you do everything.
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If you break small commitments to yourself, you'll break big ones too.
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If you're saying, oh, nobody's watching, it doesn't really matter.
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That's what it matters the most.
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Consistency is not about being perfect.
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It's about being disciplined enough to show up even when it's not your best day.
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And you have to make it a non-negotiable.
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Remove the mental struggle.
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There's no option.
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I got to get it done.
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You don't debate whether or not you should do it.
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You just do it.
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So it's kind of like, you know, as I say, the great Marshall Mathers, you know, the philosopher of great Marshall Mathers says, success is my only option, failure is not.
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You don't even give yourself a chance to fail because you're just not going to not do it.
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You know, how many times have you given up?
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If you really want to succeed, just stop stopping.
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Just keep going.
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Hey, I said I was going to do it.
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I'm going to do it no matter what.
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It's not when will I get it done?
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It's I will get it done.
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And when you rewire your mind to remove the option of quitting, everything changes.
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And this is what I think is a big thing.
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And I used to be a great person of not doing what I was supposed to do
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and making excuses and blaming everybody else and blaming why it wasn't my fault.
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But when you just rewire your mind to remove the option of quitting, there is no way to quit.
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There is no other option.
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Your entire life starts to change.
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Most people don't fail because they're not capable.
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They fail because they let themselves off the hook too easily, but not you.
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Maybe the old version of you, but the new version of you, you're not doing that anymore.
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And here's the thing.
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When you're consistent, you actually become more motivated.
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And the reason why is because when you string together a few different wins in a row, you know, four or five days of wins, you look at that string and go,
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I don't want to break that string.
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I want to keep it going.
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And so I want to keep taking action.
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And so more often than not, people think I need to be motivated to take action.
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Like action follows motivation.
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But psychologists have found that motivation follows action.
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The more action you take, the more likely you are to be motivated to take more action.
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It's kind of like once the snowball starts going, it gets bigger and bigger and bigger.
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Most people hope for motivation to take the action.
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That's not the way it works.
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You need to get yourself moving to take action to get a shot at motivation.
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It's like if you've ever gone to work out and you don't feel like working out, but you're like, but I said I was going to do it.
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And you just, I'm just going to show up to the gym
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and you start getting your body moving and you start getting endorphins and your heart rate starts going and it starts moving.
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And you're like, you know what?
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I'm going to, I was supposed to leave 10 minutes ago.
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I'm just going to go for another 10 minutes and you go longer than you were planning.
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Why?
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Because the action created more motivation and action is the only thing that creates results.
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Think about that for a second.
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Like it's very obvious, but nobody ever really talks about it.
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Action is the only thing that creates results.
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And when you get more and more results, you start getting more and more excited and you start getting more motivated.
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If you've ever lost like five pounds and you notice the scale change
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and you notice a little bit of a difference in the mirror, you're like, oh wait, this is pretty good.
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I'm getting these results.
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You get more motivated.
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You take better action from that.
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So if you want motivation, stop waiting for it.
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Move first and let motivation catch up to you.
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The first few reps of the gym, they feel like they're hard.
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The first few minutes of a run, yeah, you feel sluggish.
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But once you start moving, you get those endorphins, your energy builds.
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That's how motivation works too.
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Usually the hardest part is the starting.
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It's getting yourself to the gym.
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The hardest part is the first couple phone calls.
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But once you start getting that movement going, you get a couple of phone calls, you get a sale, you get more motivation.
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You want to keep making more phone calls.
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And so my biggest thing that I want to tell you, that's my biggest key, is to start small.
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Just pick one thing.
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And what I want you to do is I want you to challenge yourself to do it for the next 100 days, no matter what.
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What is it?
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What is one thing that you could do every single day for the next 100 days?
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Think about it.
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Say it out loud to yourself if you need to.
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And don't do more than one thing.
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Okay?
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Listen to me.
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Don't do more than one thing.
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Most people fail because they try to change too much at once
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and it's a shock to the system and your subconscious fights you.
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No, I want you to do one thing.
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Stack 100 days of doing that thing because success comes from stacking small wins, not from overwhelming yourself with big changes.
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Focus on being consistent and focus on consistency over intensity.
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Doing one small thing every single day is more powerful than doing one huge thing a week.
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You know, most people try to add too much too soon.
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They think, well, since I'm doing one thing for the next 100 days, what if I just try to do five things for the next 100 days?
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It ends up being too much.
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It's a big shock to the system.
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They stop doing all of them.
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They crash and burn.
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The goal is not to do that.
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The goal is not to be perfect.
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The goal is to build a habit.
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So instead of trying to change your entire life overnight, just pick one habit that will create some momentum.
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And then what you want to do is you want to track that thing.
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You want to get a calendar and check off the days when you get it done.
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Seeing yourself progress visually will keep you accountable.
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If you miss a day, don't miss two days in a row.
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This is a really key part.
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You can miss one day, but don't miss two days in a row.
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James Clear says, if you miss two days, you're creating a new habit.
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So yeah, you can screw up.
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we all do that's life don't beat yourself up over it make adjustments
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but if you miss one day do not miss two days in a row
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because momentum is everything and
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so what you want to do is you want to find
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one thing that's going to change your life massively maybe it's just working out
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because when you work out
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and it's only working out i'm not saying you change your entire life but
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when you start working out you start doing other things naturally
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like you start eating healthy you start drinking more water you
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start getting more sleep you start eating less sugar you Start drinking less alcohol.
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I don't even care about all those other things.
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I just want you to work out every day for the next 100 days or something like that, right?
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Let's say another thing that you could do would be waking up early, right?
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I don't care about anything else except for you waking up early every single day for the next 100 days.
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Because then you wake up and you're like, well, I've got some extra time.
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Maybe I'll work out today.
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And I've got some extra time today.
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So maybe I'll journal today.
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And I've got some extra time today.
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So maybe I'll read today.
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I've got some extra time today.
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So maybe I'll meditate.
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Got some extra time today.
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Maybe I'll do some yoga.
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Maybe I'll go for a walk.
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I don't care about all those other things.
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I care about just wake up early.
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Maybe you decide, oh, I just want to eat healthy.
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That's fine.
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Just eat healthy.
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And that turns into, you know what?
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I'm going to stop drinking so much.
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I'm going to drink some more water.
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I'm going to go on more walks.
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I'm going to, you know, do some yoga every day.
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I don't care about all those other things.
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Just eat healthy.
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Find one thing that is not a huge thing that you could commit to for 100 days.
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And then all you need to do is just track it.
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because it's about being consistent, not motivated.
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Motivation is unreliable.
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Consistency is unstoppable.
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If you want something in your life, stop waiting for motivation to get started.
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Pick one thing, stick to it for the next 100 days, and watch how it starts to transform everything else in your life.
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Hey, thanks so much for watching this video.
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Based off of what you have been watching recently, YouTube thinks this video is the best one for you right now.
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And if you wanna make sure to never miss another video, hit that subscribe button, and I'll see you on the next video.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Why Consistency Always Wins”. As palavras que mais se repetem: action, motivation, consistency, motivated, consistent. Este vídeo tem 319 frases e 3765 palavras para praticar shadowing. A fala dura 18:32. O falante fala rápido, cerca de 203 palavras por minuto, então espere sons ligados e reduzidos. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| consistency substantivo | /kənˈsɪs.tən.si/ | consistência |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivar |
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| momentum substantivo | /ˌmə(ʊ)ˈmɛntəm/ | momento |
| yoga substantivo | /ˈjoʊ.ɡə/ | ioga |
| endorphin substantivo | /ɛnˈdɔ(ɹ)fɪn/ | endorfina |
| dictate verbo | /ˈdɪkˌteɪt/ | ordenar, comandar |
| trait substantivo | /tɹeɪt/ | traço, peculiaridade |
| oops | /ups/ | opa, ops |
| spark substantivo | /ˈspɑɹk/ | faísca, fagulha |
| stack substantivo | /stæk/ | pilha |
| disappear verbo | /dɪsəˈpɪɹ/ | desaparecer, sumir |
| finalize verbo | /ˈfaɪ.nə.laɪz/ | finalizar |
| meditate verbo | /ˈmɛ.dɪˌteɪt/ | meditar |
| negotiable adjetivo | /nɪˈɡoʊʃəbəl/ | negociável |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| end up verbo | terminar, acabar | |
| figure out verbo | descobrir, deduzir | |
| give up verbo | render-se | |
| go away verbo | sair, partir | |
| go back verbo | voltar | |
| move forward verbo | adiantar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- You're not searching for motivation.
- It's not pre-wired into you.
- How do I be more confident?
- You know, how many times have you given up?
- It's not when will I get it done?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | If you rely on motivation, you'll only · if I feel like it, I'll do |
| “Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade | used to run · used to be |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | someone who is · person who is · person who works |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has gone · have found · you've ever gone |
Pronúncia para ficar de olho
O falante usa 109 contrações e formas reduzidas, como I'm, you're, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: negotiable /nɪˈɡoʊʃəbəl/, sluggish /ˈslʌɡɪʃ/, subconscious /sʌbˈkɑn.ʃəs/, workshop /ˈwɝk.ʃɑp/
- Palavras longas — acerte a sílaba tônica: consistency /kənˈsɪs.tən.si/, momentum /ˌmə(ʊ)ˈmɛntəm/, negotiable /nɪˈɡoʊʃəbəl/, oblivion /əˈblɪviːən/, unstoppable /ʌnˈstɔ.pə.bəl/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: motivate /ˈmoʊ.tɪ.veɪt/, workout /ˈwɝk.aʊ̯t/, dictate /ˈdɪkˌteɪt/, trait /tɹeɪt/, spark /ˈspɑɹk/
- /l/ final — a língua toca o céu da boca, não vira “u”: negotiable /nɪˈɡoʊʃəbəl/, snowball /ˈsnoʊbɔl/, unstoppable /ʌnˈstɔ.pə.bəl/, unreliable /ˌʌn.ɹəˈlaɪ.ə.bəl/, towel /ˈtaʊ̯əl/
- s + consoante no início — sem um “i” antes: spark /ˈspɑɹk/, stack /stæk/, sluggish /ˈslʌɡɪʃ/, snowball /ˈsnoʊbɔl/, sweat /swɛt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como consistency, motivate, workout.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.