Prática de Shadowing: Why Does Time Feel Faster As We Get Older?｜全英Talk：长大之后，时间越过越快？如何应对时间贫困？ - Aprenda a falar inglês com vídeo
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Do you feel time moves faster when you get older?
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I actually do feel that.
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When I'm writing a journal, I unconsciously write down the year 2016.
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I was like, oh my god, why is my memory still stuck there?
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And every year when I have my birthday, I feel like I was a teenager not that long ago.
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And my memories from my childhood and teenage years seem to be more vivid.
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Now I'm more than 30 years old, I feel like time moves even faster.
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Why does this happen?
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One reason is that our perception of time changes as we get older.
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When we are 10 years old, one year is just 10% of the life we've already lived.
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And when you are 31 years old, like me, one year is just 3% of your life so far.
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And another factor is that as you get older, your life becomes more stable and repetitive.
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You enter the job market, you stay in the same position for several years, you get along with the same co-workers or friends, and you do the similar things over and over again.
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So there's nothing new in your life.
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But when you were a teenager, there are so many firsts.
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You probably remember your first trip, your first day at a new school, your first birthday party, your first kiss,
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and the first time experiences tend to leave more memories than the repetitive ones.
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There have also been several moments in my life where I felt time really stopped.
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I think that is related to the overloads of information and emotions.
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You know, when you are experiencing very strong emotions like fear, nervousness, excitement, or happiness, time tends to slow down.
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I still remember one experience I didn't expect it to happen at all.
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I was in a very serious car accident.
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I still remember the moment when I was sitting in a car and two trucks hit my car from the back.
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and I remember how the windows were shattered.
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So that also reminded me that when you go through extremely emotional and traumatic events,
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your brain automatically flashes back to them vividly.
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Anyway, our time perception and memories are related to the strengths of emotions that we experience at particular moments.
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I'm not asking you to do anything extreme, but I'm saying that maybe sometimes you can bring some novelty into your life, Maybe take a new project,
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find a new job, meet new people, and try new foods or try a new kind of coffee.
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These little changes may make you feel like your life is not just one repetitive routine.
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But it doesn't matter how many new experiences we create for ourselves, how exciting our life is, how wonderful the world is.
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We all face the same dilemma.
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We don't feel we have enough time for life.
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This problem is often described as time poverty.
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While modern society contributes to the problem, I think it has more to do with the nature of being human.
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No matter where you live, where you come from, and how much money you have, we have to face the brutal fact, which is our life is finite.
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I always remember a good point from the book, 4,000 Weeks.
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As human beings, we are given the gift of creativity, imagination, and all kinds of capabilities.
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But we also seem to have infinite ambitions, and our ambitions seem to always exceed the limits of time we we have omers.
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So there's always a fundamental contradiction between our physical limits and our imagination.
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And as intelligent creatures, we have to endure the pain of time limits.
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So this reminded me of ancient Chinese wisdom.
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爱无生之事,互相长江之无穷
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It translates into we grieve over the brevity of our own lives while looking at the endless flow of the Yangtze River.
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And the modern society makes this contradiction even stronger as it offers
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so many opportunities and so many new things for us to try.
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There's so many books I want to read, so many hobbies I want to develop, so many songs I want to sing, and so many new things I want to learn,
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but there's simply not enough time for all of them.
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Even now, I am very lucky to have a flexible job as an entrepreneur and content creator.
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I still constantly feel that I don't have enough time for everything I want to do in my life.
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You know, brainstorming, researching, writing books, creating videos, and creating courses, all of these things take a large amount of time.
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If I spend more time on a productive work, I have less time for my personal hobbies like drawing, singing, playing the piano, etc. We have to admit
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that time is one of few things that is fundamentally limited for every one of us.
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I don't think the ultimate solution is to become more productive.
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You will find that even if you are super productive, you will always have more tasks to complete.
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You will always have more ambitious desires and things you want to do, and you still end up with a full to-do list.
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So you can always maximize your productivity, but you will always hit a ceiling.
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So we have to ask ourselves a more fundamental question.
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How do we spend our limited time on earth on the things that really matter?
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So sometimes we don't need addition, we need subtraction.
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There's research suggesting that having two to five hours of discretionary time every day is associated with higher well-being.
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If you are too busy, you will feel stressed out, anxious.
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If you have too much free time, you will feel you lack a sense of purpose and you feel unmotivated.
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So maybe give yourself some space in your day.
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Give yourself two hours to do the things that are unrelated to your work.
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Take a walk, walk your dog, draw, sing, meditate, anything you like.
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We don't have eternal life, we are human beings.
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Maybe we have to learn to accept the limits and work within them.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Why Does Time Feel Faster As We Get Older?｜全英Talk：长大之后，时间越过越快？如何应对时间贫困？”. Este vídeo tem 67 frases e 1009 palavras para praticar shadowing. A fala dura 6:05. O falante fala em ritmo natural, cerca de 166 palavras por minuto, próximo de uma conversa do dia a dia. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| repetitive adjetivo | /ɹɪˈpɛtɪtɪv/ | repetitivo |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| contradiction substantivo | /ˌkɑːntɹəˈdɪkʃən/ | contradição |
| ambition substantivo | /æmˈbɪʃ.ən/ | ambição |
| hobby substantivo | /ˈhɑ.bi/ | passatempo, hobby |
| teenager substantivo | /ˈtiːnˌeɪ̯d͡ʒə/ | adolescente |
| perception substantivo | /pɚˈsɛpʃ(ə)n/ | percepção, perceção |
| brainstorming substantivo | tempestade cerebral, tempestade de ideias | |
| brevity substantivo | /ˈbɹɛvɪti/ | brevidade |
| discretionary adjetivo | /dɪsˈkɹɛʃəˌnɛɹi/ | discricionário, irrestrito |
| excite verbo | /ɪkˈsaɪt/ | animar, empolgar |
| grieve verbo | /ɡɹiːv/ | afligir |
| meditate verbo | /ˈmɛ.dɪˌteɪt/ | meditar |
| nervousness substantivo | nervosismo, nervosia | |
| overload verbo | /ˌəʊvəˈləʊd/ | sobrecarregar |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| slow down verbo | desacelerar |
| stress out verbo | estressar, stressar |
| write down verbo | anotar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Do you feel time moves faster when you get older?
- We don't feel we have enough time for life.
- We don't have eternal life, we are human beings.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if you are super productive, you will always · If you are too busy, you will feel |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is related · were shattered · are related |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | we've already lived · have also been |
Pronúncia para ficar de olho
O falante usa 12 contrações e formas reduzidas, como don't, I'm, didn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, contradiction /ˌkɑːntɹəˈdɪkʃən/, ambition /æmˈbɪʃ.ən/, perception /pɚˈsɛpʃ(ə)n/, discretionary /dɪsˈkɹɛʃəˌnɛɹi/
- Palavras longas — acerte a sílaba tônica: repetitive /ɹɪˈpɛtɪtɪv/, contradiction /ˌkɑːntɹəˈdɪkʃən/, discretionary /dɪsˈkɹɛʃəˌnɛɹi/, unconsciously /ˌʌnˈkɑnʃəsli/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como repetitive, emotion, contradiction.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.