Практика Shadowing: Why Does Time Feel Faster As We Get Older?｜全英Talk：长大之后，时间越过越快？如何应对时间贫困？ - Изучайте разговорный английский по видео
Выберите режим практики
Каждый режим открывает полноэкранную комнату практики.
68 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
Do you feel time moves faster when you get older?
2
I actually do feel that.
3
When I'm writing a journal, I unconsciously write down the year 2016.
4
I was like, oh my god, why is my memory still stuck there?
5
And every year when I have my birthday, I feel like I was a teenager not that long ago.
6
And my memories from my childhood and teenage years seem to be more vivid.
7
Now I'm more than 30 years old, I feel like time moves even faster.
8
Why does this happen?
9
One reason is that our perception of time changes as we get older.
10
When we are 10 years old, one year is just 10% of the life we've already lived.
11
And when you are 31 years old, like me, one year is just 3% of your life so far.
12
And another factor is that as you get older, your life becomes more stable and repetitive.
13
You enter the job market, you stay in the same position for several years, you get along with the same co-workers or friends, and you do the similar things over and over again.
14
So there's nothing new in your life.
15
But when you were a teenager, there are so many firsts.
16
You probably remember your first trip, your first day at a new school, your first birthday party, your first kiss,
17
and the first time experiences tend to leave more memories than the repetitive ones.
18
There have also been several moments in my life where I felt time really stopped.
19
I think that is related to the overloads of information and emotions.
20
You know, when you are experiencing very strong emotions like fear, nervousness, excitement, or happiness, time tends to slow down.
21
I still remember one experience I didn't expect it to happen at all.
22
I was in a very serious car accident.
23
I still remember the moment when I was sitting in a car and two trucks hit my car from the back.
24
and I remember how the windows were shattered.
25
So that also reminded me that when you go through extremely emotional and traumatic events,
26
your brain automatically flashes back to them vividly.
27
Anyway, our time perception and memories are related to the strengths of emotions that we experience at particular moments.
28
I'm not asking you to do anything extreme, but I'm saying that maybe sometimes you can bring some novelty into your life, Maybe take a new project,
29
find a new job, meet new people, and try new foods or try a new kind of coffee.
30
These little changes may make you feel like your life is not just one repetitive routine.
31
But it doesn't matter how many new experiences we create for ourselves, how exciting our life is, how wonderful the world is.
32
We all face the same dilemma.
33
We don't feel we have enough time for life.
34
This problem is often described as time poverty.
35
While modern society contributes to the problem, I think it has more to do with the nature of being human.
36
No matter where you live, where you come from, and how much money you have, we have to face the brutal fact, which is our life is finite.
37
I always remember a good point from the book, 4,000 Weeks.
38
As human beings, we are given the gift of creativity, imagination, and all kinds of capabilities.
39
But we also seem to have infinite ambitions, and our ambitions seem to always exceed the limits of time we we have omers.
40
So there's always a fundamental contradiction between our physical limits and our imagination.
41
And as intelligent creatures, we have to endure the pain of time limits.
42
So this reminded me of ancient Chinese wisdom.
43
爱无生之事,互相长江之无穷
44
It translates into we grieve over the brevity of our own lives while looking at the endless flow of the Yangtze River.
45
And the modern society makes this contradiction even stronger as it offers
46
so many opportunities and so many new things for us to try.
47
There's so many books I want to read, so many hobbies I want to develop, so many songs I want to sing, and so many new things I want to learn,
48
but there's simply not enough time for all of them.
49
Even now, I am very lucky to have a flexible job as an entrepreneur and content creator.
50
I still constantly feel that I don't have enough time for everything I want to do in my life.
51
You know, brainstorming, researching, writing books, creating videos, and creating courses, all of these things take a large amount of time.
52
If I spend more time on a productive work, I have less time for my personal hobbies like drawing, singing, playing the piano, etc. We have to admit
53
that time is one of few things that is fundamentally limited for every one of us.
54
I don't think the ultimate solution is to become more productive.
55
You will find that even if you are super productive, you will always have more tasks to complete.
56
You will always have more ambitious desires and things you want to do, and you still end up with a full to-do list.
57
So you can always maximize your productivity, but you will always hit a ceiling.
58
So we have to ask ourselves a more fundamental question.
59
How do we spend our limited time on earth on the things that really matter?
60
So sometimes we don't need addition, we need subtraction.
61
There's research suggesting that having two to five hours of discretionary time every day is associated with higher well-being.
62
If you are too busy, you will feel stressed out, anxious.
63
If you have too much free time, you will feel you lack a sense of purpose and you feel unmotivated.
64
So maybe give yourself some space in your day.
65
Give yourself two hours to do the things that are unrelated to your work.
66
Take a walk, walk your dog, draw, sing, meditate, anything you like.
67
We don't have eternal life, we are human beings.
68
Maybe we have to learn to accept the limits and work within them.
Скачать приложение
Всё для свободной речи
ИИ-оценка произношенияОценка каждой фразы
Практика IPAОсвойте каждый звук
СловарьСоберите свой словарный запас
Игра со словамиУчитесь играя
📺 Тот же канал
C12
Anxiety is the Dizziness of Freedom｜英文Talk：焦虑是好事，恰恰因为现代社会的流动性强
Daily ConversationUniversity StudentsWorking Adults
C1The Investment That Never Loses: Investment in Your Mind｜英文Talk：唯一永赚不赔的投资，是投资你的大脑智慧
Business EnglishDaily ConversationWorking Adults
B2为什么99%时间管理都失效？关键是抓住每日巅峰4小时｜全英Talk｜Why 99% of Time Management Fails? Use the 4-Hour Peak Rule Instead
Daily ConversationWorking Adults
B26
Having Less Can Make You Stronger: Why Core Skills Matter More Than Resources｜匮乏未必是劣势：有限资源催生核心竞争力
Business EnglishUniversity StudentsWorking Adults
B21
Every Choice Has a Cost: The Truth About Freedom｜全英Talk：人生主体性：既享受选择的红利，也承担对应的代价
Daily ConversationWorking Adults
✨ Рекомендуемое видео
B29
386 предложений
How To Manage Your Time | English Podcast For Easy English Conversation | Don’t Waste Your Life
Business EnglishDaily ConversationUniversity Students
B2547 предложений
Aging Like a Fine Wine | British English Podcast
British AccentBusiness EnglishDaily ConversationUniversity Students
C1101
6 предложений
Neuroscience of Time
Daily ConversationUniversity StudentsWorking Adults
B17
22 предложений
B1 DAY 1 Shadowing
Business EnglishDaily ConversationHigh School Students
B26
157 предложений
If you're under 30, please watch this video…
Business EnglishDaily ConversationUniversity Students
B22
47 предложений
For those feeling behind in life
Business EnglishDaily ConversationUniversity Students
B22
1181 предложений
Life Lessons Everyone Learns Too Late | Learn English Through Conversation (B1-B2)
Business EnglishDaily ConversationUniversity Students
B11
169 предложений
6.3k
Business EnglishDaily ConversationUniversity Students
B24
119 предложений
The Psychology of Suddenly Wanting to Change Everything at Once | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B23
172 предложений
The Daily Habits That Could Add Years to Your Life | This Morning
Business EnglishDaily ConversationUniversity Students
B22
207 предложений
Stop Saying "I'm Fine" 😮 Say THIS Instead to Sound Like a Native | Talk About Feelings in English
Business EnglishDaily ConversationUniversity Students
B23
36 предложений
全英｜来看看我的雨天日记！
American AccentBusiness EnglishDaily ConversationUniversity Students
Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «Why Does Time Feel Faster As We Get Older?｜全英Talk：长大之后，时间越过越快？如何应对时间贫困？». В этом видео 67 предложений и 1009 слов для шедоуинга. Речь длится 6:05. Говорящий говорит в естественном темпе, около 166 слов в минуту, близком к повседневной речи. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| emotion существительное | /ɪˈməʊ.ʃən/ | эмо́ция, чу́вство |
| contradiction существительное | /ˌkɑːntɹəˈdɪkʃən/ | противоре́чие |
| ambition существительное | /æmˈbɪʃ.ən/ | амби́ция |
| hobby существительное | /ˈhɑ.bi/ | хо́бби, увлече́ние |
| teenager существительное | /ˈtiːnˌeɪ̯d͡ʒə/ | подро́сток, тине́йджер |
| perception существительное | /pɚˈsɛpʃ(ə)n/ | восприя́тие, перце́пция |
| brainstorming существительное | мозгова́я ата́ка, мозгово́й штурм | |
| brevity существительное | /ˈbɹɛvɪti/ | кра́ткость |
| discretionary прилагательное | /dɪsˈkɹɛʃəˌnɛɹi/ | предоставленный на собственное усмотре́ние |
| excite глагол | /ɪkˈsaɪt/ | волнова́ть, взволнова́ть |
| grieve глагол | /ɡɹiːv/ | огорча́ть, огорчи́ть |
| meditate глагол | /ˈmɛ.dɪˌteɪt/ | медитировать |
| nervousness существительное | не́рвность, нерво́зность | |
| overload глагол | /ˌəʊvəˈləʊd/ | перегружа́ть, перегрузи́ть |
| shatter глагол | /ˈʃætɚ/ | разбива́ть, разби́ть |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| slow down глагол | замедля́ть, заме́длить |
| write down глагол | запи́сывать, записа́ть |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Do you feel time moves faster when you get older?
- We don't feel we have enough time for life.
- We don't have eternal life, we are human beings.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if you are super productive, you will always · If you are too busy, you will feel |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | were shattered · is often described · are given |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | we've already lived · have also been |
Произношение, на которое стоит обратить внимание
Говорящий использует 12 сокращённых и редуцированных форм, например don't, I'm, didn't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: emotion /ɪˈməʊ.ʃən/, contradiction /ˌkɑːntɹəˈdɪkʃən/, ambition /æmˈbɪʃ.ən/, perception /pɚˈsɛpʃ(ə)n/, discretionary /dɪsˈkɹɛʃəˌnɛɹi/
- Длинные слова — следите за ударением: repetitive /ɹɪˈpɛtɪtɪv/, contradiction /ˌkɑːntɹəˈdɪkʃən/, discretionary /dɪsˈkɹɛʃəˌnɛɹi/, unconsciously /ˌʌnˈkɑnʃəsli/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как emotion, contradiction, ambition.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.