Prática de Shadowing: Your Skeletal System - Aprenda a falar inglês com vídeo
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Music Take your left hand and gently squeeze your right wrist.
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What do you feel?
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The hard parts you feel when you squeeze your wrist are bones.
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Your bones help to support your body and give your body its shape you you you
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Your body is made up of different parts that work together as body systems.
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you All the bones in your body make up your skeletal system, also called your skeleton.
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you Your bones help to protect important parts inside your body.
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Your ribs, for example, protect your heart and lungs.
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you you you you you and your skull protects your brain.
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you you The skeletal system works with your other body systems to help your body move about and carry out life processes.
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For example, the skeletal system works together with your muscles that make up your muscular system which is essential for movement.
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Your muscles are attached to your bones, and when your muscles contract, they pull on your bones to create movement.
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you Thank you.
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This cooperation between muscles and bones is what allows you to walk, run, jump and perform everyday activities.
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Thank you you Thank you.
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Thank you.
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Thank you.
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you Thank you.
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Taking care of your bones is important for maintaining a healthy skeletal system.
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Eating a balanced diet rich in calcium and vitamin D, engaging in regular physical activity and avoiding injuries can help keep your bones strong and healthy.
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you you Foods rich in calcium include dairy products like milk,
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cheese and yoghurt, as well as leafy green vegetables like spinach and kale you
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Foods high in vitamin D include fish like salmon, cereals, you eggs.
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you Your skeletal system is a remarkable framework that supports, protects and enables your body to move.
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It works in harmony with other body systems to carry out life processes and keep you healthy and active.
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you you you .
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível A2 usa o vídeo “Your Skeletal System”. As palavras que mais se repetem: bones, skeletal, muscles, protect, healthy. Este vídeo tem 27 frases e 319 palavras para praticar shadowing. A fala dura 2:50. O falante mantém um ritmo estável de cerca de 112 palavras por minuto, confortável para o shadowing. 80% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| bone substantivo | /boʊn/ | osso |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| vitamin substantivo | /ˈvɪt.ə.mɪn/ | vitamina |
| wrist substantivo | /ɹɪst/ | punho, pulso |
| squeeze verbo | /skwiːz/ | espremer, apertar |
| calcium substantivo | /ˈkælsi.əm/ | cálcio |
| everyday adjetivo | /ˈɛvɹiˌdeɪ/ | cotidiano |
| egg substantivo | /ɛɡ/ | ovo |
| cooperation substantivo | /koʊˌɑ.pəˈɹeɪ.ʃən/ | cooperação |
| enable verbo | /ɪˈneɪ.bəl/ | habilitar, possibilitar |
| framework substantivo | /ˈfɹeɪm.wɜːk/ | esqueleto, estrutura |
| remarkable adjetivo | /ɹɪˈmɑɹ.kə.bl̩/ | notável, eminente |
| harmony substantivo | /ˈhɑ̟ɹ.mə.ni/ | harmonia |
| lung substantivo | /ˈlʌŋ/ | pulmão |
| dairy substantivo | /ˈdɛə.ɹi/ | laticínios |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| carry out verbo | /ˈkæ.ɹi aʊt/ | carregar |
| make up verbo | /ˌmeɪk ˈʌp/ | compensar |
Pronúncia para ficar de olho
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: wrist /ɹɪst/, egg /ɛɡ/, framework /ˈfɹeɪm.wɜːk/, subscribe /səbˈskɹaɪb/, yogurt /ˈjɒɡ.ət/
- /l/ final — a língua toca o céu da boca, não vira “u”: muscle /ˈmʌs.əl/, enable /ɪˈneɪ.bəl/, vegetable /ˈvɛd͡ʒ.tə.bəl/, cereal /ˈsɪə.ɹɪ.əl/, skeletal /ˈskɛl.ə.təl/
- s + consoante no início — sem um “i” antes: squeeze /skwiːz/, skeleton /ˈskɛlətən/, skeletal /ˈskɛl.ə.təl/, spinach /ˈspɪnɪt͡ʃ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como bone, muscle, vitamin.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.