Pratique du Shadowing: Your Skeletal System - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
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Music Take your left hand and gently squeeze your right wrist.
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What do you feel?
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The hard parts you feel when you squeeze your wrist are bones.
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Your bones help to support your body and give your body its shape you you you
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Your body is made up of different parts that work together as body systems.
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you All the bones in your body make up your skeletal system, also called your skeleton.
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you Your bones help to protect important parts inside your body.
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Your ribs, for example, protect your heart and lungs.
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you you you you you and your skull protects your brain.
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you you The skeletal system works with your other body systems to help your body move about and carry out life processes.
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For example, the skeletal system works together with your muscles that make up your muscular system which is essential for movement.
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Your muscles are attached to your bones, and when your muscles contract, they pull on your bones to create movement.
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you Thank you.
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This cooperation between muscles and bones is what allows you to walk, run, jump and perform everyday activities.
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Thank you you Thank you.
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Thank you.
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Thank you.
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you Thank you.
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Taking care of your bones is important for maintaining a healthy skeletal system.
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Eating a balanced diet rich in calcium and vitamin D, engaging in regular physical activity and avoiding injuries can help keep your bones strong and healthy.
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you you Foods rich in calcium include dairy products like milk,
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cheese and yoghurt, as well as leafy green vegetables like spinach and kale you
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Foods high in vitamin D include fish like salmon, cereals, you eggs.
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you Your skeletal system is a remarkable framework that supports, protects and enables your body to move.
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It works in harmony with other body systems to carry out life processes and keep you healthy and active.
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you you you .
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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau A2 s’appuie sur la vidéo « Your Skeletal System ». Les mots qui reviennent le plus souvent : bones, skeletal, muscles, protect, healthy. Cette vidéo contient 27 phrases et 319 mots à répéter en shadowing. La partie parlée dure 2:50. Le locuteur parle à un rythme régulier d’environ 112 mots par minute, confortable pour le shadowing. 80 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

MotPrononciationSens
bone nom/boʊn/os
muscle nom/ˈmʌs.əl/muscle
vitamin nom/ˈvɪt.ə.mɪn/vitamine
wrist nom/ɹɪst/poignet
squeeze verbe/skwiːz/presser, comprimer
calcium nom/ˈkælsi.əm/calcium
everyday adjectif/ˈɛvɹiˌdeɪ/usuel
egg nom/ɛɡ/œuf
engage verbe/ɪnˈɡeɪd͡ʒ/attirer l'attention
cooperation nom/koʊˌɑ.pəˈɹeɪ.ʃən/coopération
enable verbe/ɪˈneɪ.bəl/autoriser, permettre
remarkable adjectif/ɹɪˈmɑɹ.kə.bl̩/remarquable
harmony nom/ˈhɑ̟ɹ.mə.ni/harmonie
lung nom/ˈlʌŋ/poumon
dairy nom/ˈdɛə.ɹi/laitages, produits laitiers

Les verbes à particule que vous entendrez

MotPrononciationSens
carry out verbe/ˈkæ.ɹi aʊt/sortir, transporter dehors
make up verbe/ˌmeɪk ˈʌp/constituer, composer

Prononciation à surveiller

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: engage /ɪnˈɡeɪd͡ʒ/, gently /ˈd͡ʒɛntli/, vegetable /ˈvɛd͡ʒ.tə.bəl/, attach /əˈtæt͡ʃ/, spinach /ˈspɪnɪt͡ʃ/
  • /r/ anglais — langue recourbée, sans frotter la gorge: wrist /ɹɪst/, everyday /ˈɛvɹiˌdeɪ/, cooperation /koʊˌɑ.pəˈɹeɪ.ʃən/, framework /ˈfɹeɪm.wɜːk/, remarkable /ɹɪˈmɑɹ.kə.bl̩/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme bone, muscle, vitamin.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →