Практика Shadowing: The EXACT Recipe for Authority: Operative Training Revealed - Изучайте разговорный английский по видео

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We talked about how responsive human beings are when it comes to authority.

If you're wanting to seriously take charge of a group or really influence another person at a deep level, you're going to need for them to see you as the authority in the room.

And there are five tripwires that take place in another person's head.

These five tripwires are movement, appearance, confidence, connection, and intent.

Let's walk through those five right now.

Movement is how you move your body and I'm going to give you some tactics on doing that.

Appearance is just your overall appearance.

We tend to see people that are hygienic, that have a healthy appearance, to be more authoritative.

Next we have confidence and you've already got a perfect toolbox to leveling up your sense of confidence in the field.

Next is connection.

Connection means am I fully checked in, am I fully tuned in to what I'm doing in this moment?

This is also part of the Hughes Authority inventory that you downloaded in that module when we talked about authority.

The final element here is intent.

Intent means do I have a clear intent of what's going on?

We talked about this when we talked about confidence.

Do I have a generalized expectation of positive outcomes?

Also, having a great intent of I intend to help another person, I intend to do good, I intend to do something good for another person.

Just having that level of intent for other people gives you somewhat of an internal hall pass

or internal permission slip to have unstoppable confidence.

And when you're moving through the world, you are always creating gut feelings in other people whether you like it or not.

It's always going to happen.

So having a very good intention for what you're doing

and having a clear intention in your mind for your end

goal of what you want to accomplish is the best way to create great gut feelings in other people.

So let's really dive into the movement aspect of this

because that's what I think is most important for you to grasp as an operative.

The first thing I want you to remember is your posture.

is incredibly important

and one thing I want you to take away from this is are your ears over your heart

and is your heart over your pelvis it's the one thing I want you to take away from this

and just being able to process

that question not being rigid not being stiff can you have good posture

and still be comfortable so my ears should be over my heart and my heart should be over my

Just having those in alignment

and still being comfortable is one of the fastest ways to trigger

that movement tripwire that lets somebody know that you are the authority figure.

One quick way that I teach my clients to remind themselves about posture is

when they get in their car I tell them to adjust

their mirror to where it's tilted up just a little bit

to where it forces them to straighten their body to see out of the rear view mirror of their vehicle.

And if you start doing this, you're going to get into a habit of adjusting your posture throughout the day.

It's just one quick thing that you can do to help remind yourself to have better posture.

And remember, it's not stiff, it's not overly rigid, and you can still have great posture and be relaxed.

When we went through the confidence module, We talked about how important it was to be comfortable

and how important it was to be the most comfortable person in the room.

I'm gonna give you phase two of that challenge right now.

What I also want you to challenge yourself with is being the slowest moving person in the room.

And here's what I mean by that.

As a behavior profiler, I've been watching human behavior for well over 30,000 hours.

If there's one thing that I've learned is fear speeds up the human body.

Fear speeds up our gestures, our movements, and everything else that goes on inside of us.

So one thing I wanna challenge you to do this week

and for the next few months is set a speed limit on your body.

You don't have to be hard on yourself, but I want you to set a speed limit

and try to stick to it for an entire week or maybe two weeks.

It depends on how much you wanna challenge yourself.

But try to stick to this speed limit.

And here's the speed limit.

I want you to write this down.

For this week, I'm not going to move any faster than

if I was standing in a swimming pool or if I was underwater somewhere.

So I want being underwater to be the speed limit of your body for this week.

And that's gonna help you remember to slow down, be more comfortable, be more confident, and you're more in control.

And remember, you no longer see the world through hierarchy and status.

So when I say you're in control, what I mean is you're in control of you.

The most powerful lesson in leadership that I could ever pass down to you is

that you could pick a random episode of Andy Griffith.

It's called The Andy Griffith Show.

And if you're going through a problem in your life right now, you're struggling to build a relationship with someone, you're struggling in some kind of leadership capacity.

I don't care what episode it is.

I guarantee you can pick a random episode of Andy Griffith

and it will have some information in there it will teach you some sort of lesson

that applies directly to whatever issue you're going through in life I learned about this in the Middle East

when we would screw up our commander would make us go in

and pick a random episode of Andy Griffith

and it never failed every time you'd watch

that episode it would have something in that episode

that was a leadership lesson about how you had failed your troops

or how you had done something to put your people maybe in harm's way.

The reason I think the show is so powerful is because of Andy Griffith.

It's an older show but I think it's still available.

Andy Griffith is the sheriff in this show of this town called Mayberry

and his responses to everything just exude the most perfect example of authority

and everything we mean

when we talk about authority the confidence discipline the leadership the gratitude the enjoyment

so he has a composure about him he has a maturity about him

the most powerful thing that i could ever teach you is called the composure pendulum

so on the right side of this pendulum you'll see the letter P for posturing.

This is when we're over posturing, we're trying too hard.

It's rooted in insecurity.

In the middle of this pyramid we have the C

which stands for composure and moving to the left you'll see another C which stands for collapse.

Collapse is when we kind of give up on things, we make ourselves smaller maybe to make someone else more comfortable or we're trying to appease a person.

Collapse and and posturing are both rooted in insecurity.

And if you watch any episode of Andy Griffith, you'll see his assistant.

His name is Barney Fife.

This guy vacillates back and forth on the pendulum between posturing and collapse, back and forth on just about every episode.

And it's a perfect example that when somebody lives in a posturing environment, one of their tendencies is, how do I fix being so posturing?

Then they look across that little pendulum towards the other side and they say, oh, that collapse looks like the opposite of what I'm doing.

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So they do the opposite of what they're doing and they vacillate into collapse.

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And then if they're in collapse and they're feeling challenged by other people, they're feeling like a doormat all the time.

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They're like, how do I fix this issue?

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And they look across the other side of the pendulum and they see posturing over here.

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Now posturing becomes the solution to their problem.

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instead of seeing the center, the middle ground, of living in pure and real composure.

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So when you watch Andy Griffith, he was always in composure.

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He's a perfect example of staying in composure and not going into collapse and not falling into posture.

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This is wholly my opinion,

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but I think one of the most compelling descriptions of true authority and leadership was written by a guy named Marcus Aurelius.

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He was writing about one of his generals named Maximus.

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And I wanna read this to you because I think it's very important.

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I don't wanna just wanna flash it on the screen or something.

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I want you to hear this.

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This comes from a book called The Emperor's Handbook, which was written in 121 AD.

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Maximus set an example of self-mastery, steadiness of purpose, and good cheer,

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that no circumstance, not even illness, could extinguish.

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He combined in beautiful measure gravity with charm and did whatever needed to be done without making a fuss.

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Everyone believed that what he said was what he thought, and he never acted with an intention to do harm or give offense.

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Nothing surprised or frightened him, and he never seemed to be in a hurry or slow to accomplish a task.

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He was neither intimidated or embarrassed on the one hand, nor aggressive or suspicious on the other.

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So giving, forgiving, and loyal was he by nature, that he appeared to be a man whose virtues were inborn rather than acquired.

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It is unimaginable that anyone ever felt superior or inferior around him,

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perhaps due to his pleasing sense of humor.

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So now you have the keys to authority and you know that if you need to influence another person, you need those five traits.

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The movement, appearance, confidence, connection, and intent.

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And that's going to be triggered in other people's heads.

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And that's why you're going to focus on your posture, your composure, your level of comfort, and moving slowly.

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Moving like you're standing in water.

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In the next module, I'm going to show you the tactical formulas for influence,

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and I'm also going to give you word-for-word examples of how to use some of these today.

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So join me in there right now.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «The EXACT Recipe for Authority: Operative Training Revealed». Чаще всего повторяются слова: authority, posturing, Griffith, posture, collapse. В этом видео 131 предложений и 1769 слов для шедоуинга. Речь длится 10:49. Говорящий говорит в естественном темпе, около 164 слов в минуту, близком к повседневной речи. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
collapse глагол	/kəˈlæps/	разруша́ться, разру́шиться
composure существительное	/kəmˈpoʊʒɚ/	самооблада́ние, хладнокро́вие
pendulum существительное	/ˈpɛnd͡ʒələm/	ма́ятник
tripwire существительное		про́волока взрыва́теля, про́волочная нить-растя́жка
module существительное	/ˈmɑd͡ʒul/	мо́дуль
intend глагол	/ɪnˈtɛnd/	намерева́ться, плани́ровать
vacillate глагол	/ˈvæ.sə.leɪt/	колеба́ться, кача́ться
insecurity существительное		небезопасность, комплекс
rigid прилагательное	/ˈɹɪd͡ʒ.ɪd/	жёсткий, неги́бкий
stiff прилагательное	/stɪf/	жёсткий, неги́бкий
underwater прилагательное	/ʌndɚˈwɔtəɹ/	подво́дный
accomplish глагол	/əˈkɑm.plɪʃ/	заверша́ть, заверши́ть
adjust глагол	/əˈd͡ʒʌst/	регули́ровать, отрегули́ровать
appease глагол	/əˈpiːz/	умиротворя́ть, умиротвори́ть
authoritative прилагательное	/əˈθɔɹɪˌteɪtɪv/	официа́льный

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
speed up глагол	/spiːdˈʌp/	ускоря́ться, уско́риться
slow down глагол		замедля́ть, заме́длить

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Let's walk through those five right now.
Intent means do I have a clear intent of what's going on?
Do I have a generalized expectation of positive outcomes?
I don't care what episode it is.
They're like, how do I fix this issue?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	is set · is called · was written
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	people that are · Handbook, which was

Произношение, на которое стоит обратить внимание

Говорящий использует 46 сокращённых и редуцированных форм, например you're, I'm, they're. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: composure /kəmˈpoʊʒɚ/, accomplish /əˈkɑm.plɪʃ/, extinguish /ɪkˈstɪŋ.ɡwɪʃ/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, suspicious /səˈspɪʃ.əs/
Длинные слова — следите за ударением: underwater /ʌndɚˈwɔtəɹ/, authoritative /əˈθɔɹɪˌteɪtɪv/, generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/, intimidate /ɪnˈtɪmɪdeɪt/, unimaginable /ˌʌnɪˈmædʒɪnəbəl/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: underwater /ʌndɚˈwɔtəɹ/, extinguish /ɪkˈstɪŋ.ɡwɪʃ/, acquire /əˈkwaɪɚ/
/h/ — лёгкий выдох, а не русское «х»: hygienic /haɪˈd͡ʒiːnɪk/, hierarchy /ˈhaɪ.ə.ɹɑː(ɹ).ki/, wholly /ˈhoʊ.li/, humour /ˈhjuːmɚ/, hurry /ˈhʌ.ɹi/
Звонкие согласные в конце слова — не оглушайте их: intend /ɪnˈtɛnd/, rigid /ˈɹɪd͡ʒ.ɪd/, appease /əˈpiːz/, authoritative /əˈθɔɹɪˌteɪtɪv/, generalize /ˈd͡ʒɛn.(ə.)ɹə.laɪz/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как collapse, composure, pendulum.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: The EXACT Recipe for Authority: Operative Training Revealed - Изучайте разговорный английский по видео

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