Практика Shadowing: the paradox of being ambitious but lazy - Изучайте разговорный английский с YouTube
C1
I want to do everything, so I do nothing.
295 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
I want to do everything, so I do nothing.
2
I know you.
3
You think you're gonna do something great with your life.
4
Young.
5
Ambitious.
6
I know because there are 16 taps open in your browser right now.
7
That New Yorker article.
8
The sourdough recipe you never got around to.
9
Your conversation with chat about the pros and cons of going to law school.
10
The flights to Japan.
11
You keep clicking between them.
12
You keep promising yourself you'll come back to each one.
13
But you don't.
14
I know because you tried to read two pages of Crime and Punishment and gave up after 10 minutes.
15
Again.
16
I know because last night at some point you ended up on the floor rotting.
17
I know because the list of lives you want to live keeps getting longer.
18
Writer, lawyer, chef, C-suite exec,
19
someone who can speak Chinese,
20
French, and Italian, someone who bakes pastries in the south of France.
21
Here's the thing.
22
I've spent most of this year wanting things.
23
I've wanted to write a book.
24
I've wanted to start a company.
25
I've wanted a different version of my apartment.
26
I've wanted to film.
27
And in all those wantings,
28
I was very productive in my head.
29
The actual gym attendance is a different story.
30
The page has a bookmark on page 47 that hasn't moved since February.
31
The apartment looks the same, maybe even worse.
32
I still burn my chicken and my Chinese has disintegrated to the level of a six-month-old.
33
The truth is, since college, options have only multiplied.
34
Every life I scroll past looks possible.
35
Social media makes all these lives feel close enough to touch but too far to actually reach.
36
So how are we supposed to choose?
37
I am addicted to the feeling of being motivated.
38
There's this adrenaline, this high,
39
this buzz that comes when you get a new idea in your head
40
and suddenly I can see how my life is supposed to go.
41
Every time I get a new idea,
42
the first 48 hours are a blur.
43
It feels like the best version of me has arrived.
44
I start a new Notion page.
45
I pour my heart out onto this freaking page.
46
I imagine the first day of doing it,
47
the first week, how it feels when I finally accomplish the idea.
48
And I lay it out beautifully in my own head.
49
And the dreaming feels like working.
50
That's a trick.
51
the mapping out, the planning, the imagining.
52
I'm genuinely productive in those 48 hours.
53
I'm producing dopamine and not much else.
54
Then it gets hard.
55
You have to sit down and maybe write the draft for the millionth time.
56
You need to go to the gym when it's freezing and you just wanna stay inside and order a burrito.
57
By the end of the week,
58
the energy that I had on Monday has completely been depleted.
59
And then the dream dies.
60
But when I say I'm doing nothing,
61
I'm not actually doing nothing.
62
I'm scrolling TikTok.
63
I'm watching the people who are doing the things that I said I was going to do.
64
I'm watching them shoot their videos in their penthouse apartments.
65
I'm watching them ride the hajong loop.
66
I'm watching them live the life that I planned so perfectly in my head 48 hours ago.
67
My eyes are open.
68
My phone is hot.
69
The dream is still in there somewhere.
70
It's just being pummeled hour by hour by the spectacle of other people doing it instead.
71
And that's a cycle that I keep getting trapped in.
72
The dreaming, the dying, the rotting.
73
Every few weeks, new idea, same arc.
74
And here's what I think is underneath it.
75
The dreaming is escape.
76
The first 48 hours of a new idea are rare hours where I don't feel like I'm trapped in my own life.
77
I'm not in this apartment with this body with the same routine
78
that I've been doing day after day it feels like a
79
new world a new possibility a new path has opened up there is a gap
80
that exists in all of us the version of us
81
that imagines and the one
82
that does i've tried a few explanations for this i've done
83
a little bit of research none of them are wrong
84
but none of them feel quite right either
85
so i want to walk through it and talk with you guys about my findings and just my thoughts on
86
feeling stuck and what that actually means.
87
Here's what people usually say.
88
This is their stereotypical advice.
89
They will tell you that it's decision paralysis.
90
You have too many options.
91
It's modern life.
92
The world has gotten too big and the choices have gotten too many and the brain cannot pick.
93
They will reference Sylvia Plath.
94
Like every Tumblr turned subset girl,
95
this quote will be pinned to the Pinterest.
96
Esther sees her life branching out before her like a fig tree
97
and on every branch is a different version of who she might become.
98
A husband in a happy home,
99
a famous poet, an editor in Europe,
100
an Olympic lady crew champion.
101
She wants every fig, but choosing one means losing all the rest.
102
So she sits in the crook of the tree,
103
starving to death, while the figs wrinkle and go black and drop one by one to the ground at her feet.
104
It is a beautiful and terrible passage,
105
and it's somehow on every 20-something-year-old's mood board.
106
They will quote that passage and tell you that's why you can't move.
107
That's a perfect visualization of it.
108
They will also tell you to just start.
109
Take the first step.
110
Done is better than perfect.
111
They will tell you discipline is the answer.
112
They will reference grit and willpower in that one study about marshmallows.
113
They will tell you to choose joy.
114
Pick the thing that lights you up.
115
Trust your intuition.
116
Your authentic self knows what's best.
117
I have read all of these.
118
I followed all of these.
119
None of them have actually fixed it.
120
Not because the advice is wrong exactly,
121
but because the advice assumes a few things that doesn't seem to be true.
122
The first thing it assumes is that I don't know to just start.
123
I do, but knowing doesn't actually fix it.
124
The second assumes that being stuck is just one thing with one fix.
125
Stuck is not one thing.
126
I have come to realize that feeling stuck isn't one thing.
127
It's around four.
128
They overlap, they feel similar,
129
but they have completely different exits.
130
Now let's talk about what Stuck is.
131
The first one, too many options.
132
This is the fig tree,
133
the version where the world has too many possibilities and every choice forecloses the other.
134
Pick the editor in Europe and you don't get the husband and kids.
135
Pick the husband and kids and you don't get the famous poet.
136
So you sit at the bottom of the tree and just watch the figs rot.
137
This version of Stuck, it's real.
138
I think we've all felt it,
139
but I think it's much rarer than we make it out to be.
140
Most of the time, what we call too many options isn't actually that.
141
It's comfort we don't want to leave.
142
It's the relationship that's fine but going nowhere.
143
The job that we've been meaning to quit for two years.
144
That Sunday night where we said we would finally start writing the book but just watch Law and Order instead.
145
Or maybe it's a refusal that we haven't really admitted to ourselves yet.
146
When we said that we really wanted this thing in life
147
but for some reason we just never seem to have time for it or get around to it.
148
Or maybe it's just the rumination and the loop
149
and the overthinking in our brain that just keeps going
150
and going in circles before we could even get to the picking part.
151
These are three different conditions and they're all living under this choice metaphor.
152
All of them are not a problem of options,
153
which is why the standard advice,
154
just pick one, pick the one that lights you up,
155
trust your gut, often doesn't actually land.
156
This advice is built for a version of stuck where decision is the actual problem.
157
But most of the time,
158
decision isn't the problem at all.
159
The second one, too much comfort.
160
There's a 19th century Russian novel called Oblomov.
161
Oblomov?
162
I'm butchering that.
163
It's about a young nobleman who,
164
over the course of hundreds of pages,
165
cannot get out of bed.
166
Not because he has too many options,
167
but because his bed is warm,
168
his apartment is quiet, his life is fine.
169
The cost-benefit of doing anything looks bad.
170
The Russian critic who reviewed it coined a term for this.
171
Oblomovism.
172
The seductive pull of complacency.
173
And I think this is a version of Stuck that gets misdiagnosed as a fig tree the most.
174
People say, I have too many options,
175
when what they actually have is too much comfort.
176
The exit isn't choosing between options,
177
it's choosing to get out of bed.
178
The third one, a quiet refusal.
179
There is a story by Herman Melville called Bartleby the Scrivener.
180
Bartleby is a clerk in a 19th century Wall Street law office.
181
His job is copying legal documents by hand.
182
He's good at it.
183
But then one day, his boss asks him to proofread a document.
184
Bartleby looks up and says,
185
I would prefer not to.
186
The boss is confused and he lets it go.
187
But the next time, same response.
188
Then Bartleby stops copying altogether.
189
Then he stops leaving the office.
190
He sleeps there.
191
He barely eats.
192
The boss tries reason.
193
He tries threats.
194
He tries offering money.
195
Nothing works.
196
Bartleby keeps saying, I would prefer not to.
197
He never raises his voice.
198
He never gives a reason.
199
He doesn't argue.
200
He just refuses.
201
The boss eventually moves the entire firm to a different building to escape him.
202
Bartleby stays.
203
He gets arrested for vagrancy.
204
He dies in prison, still refusing to eat.
205
He wasn't depressed in any way.
206
He wasn't paralyzed by abundance.
207
He was refusing.
208
And his refusal was impossible to argue with because there was nothing to argue against.
209
He didn't say no. He just said,
210
I would prefer not to.
211
And I think there's a version of Stuck that works exactly like Bartleby's.
212
It's the version where you keep saying that you want to do something,
213
you want that identity, you want that life,
214
but somehow you never do it.
215
The book that you've been meaning to write for three years,
216
the career change that you've been researching since 2022,
217
the conversation you've been needing to have with your family for six months.
218
You plan it, you think about it,
219
you make outlines, but you don't actually do it.
220
You are the boss in the story,
221
the version of you that wants it,
222
that keeps trying every approach,
223
reasons, threats, new systems, discipline,
224
but none of them actually work.
225
You keep telling yourself that the problem is willpower or focus or finding the right system,
226
but the consistency is informational.
227
If you've been not doing the same thing for years across every system that you've tried,
228
the not doing is telling you something.
229
The version of you that decides is the boss.
230
The version that acts is Bartleby.
231
The boss keeps trying again, Bartleby keeps refusing.
232
And Bartleby doesn't argue, he just doesn't move.
233
Maybe you don't actually want the thing.
234
Maybe you don't want it enough.
235
Maybe you want the identity of the person that does the thing more than you want the work of getting it.
236
you've wanted it once and you don't want any more and you just haven't realized that yet.
237
That's what your Bartleby has been refusing.
238
You just haven't asked him yet.
239
See, the exit for this one is a motivation.
240
The boss in the story tried motivation.
241
It didn't work.
242
The exit is honesty.
243
Maybe you don't actually want this thing.
244
Maybe this path isn't for you.
245
Most of the time it's telling you something that you already know or half know.
246
You just didn't want to know it yet.
247
The fourth one is for the overthinkers.
248
If you're the type of person that can describe your stuck in seven different ways
249
and still can't move This one is for you
250
You are ruminating the morning when you've been at your desk for two hours
251
and the cursor just hasn't moved The conversation that you've been replaying
252
so often in your head that you can't actually remember what was said anymore
253
And the looping isn't neutral I think we treat sitting with a thought as healthy reflection
254
But it isn't the longer you stay in the loop the worse you feel
255
and the loop itself is what's doing the damage There is a part of the brain called the default mode network.
256
It's a circuit that runs when you're not focused on a specific task.
257
In a healthy brain, it cycles in and out,
258
but in a stuck brain, it gets stuck on.
259
It runs on its own seam,
260
way after the original feeling has actually passed.
261
It runs even after you've forgotten why you've started,
262
which means the loop isn't deciding.
263
It's just looping, and you can't think your way out of a loop because the thinking is the loop.
264
This is the version of stuck,
265
where everyone telling you to just decide is being useless.
266
Deciding requires the loop to break.
267
The loop will not break by being talked to.
268
The loop breaks by being moved through A walk,
269
a friend that you can call,
270
cold water on your face,
271
some breathing exercises Anything specific enough that the loop can't fall back into.
272
The exit for this one isn't more thought,
273
it's less So if you were to ask me which type of stuck that I'm stuck on,
274
I would say I'm stuck at different ones at different times Sometimes I'm in two versions at once.
275
Sometimes I'm just switching in a single afternoon.
276
But this is the whole point of the video.
277
Stuck isn't just one thing and it doesn't just have one solution.
278
When I am in the fig tree version of stuck,
279
I try to ask myself,
280
what really are my options here?
281
Do I actually have all these options or am I just imagining these options?
282
Usually a couple of the figs aren't even real.
283
I just thought that I was supposed to want these figs.
284
When I'm in this comfort version of stuck,
285
I think that's when I try to just do one small thing,
286
truly just take it day by day.
287
When I'm in the refusal version,
288
I think it takes me a while to realize that the thing that I'm stuck on,
289
the thing that I want,
290
might not actually be what I want at all.
291
But I think it's good to just be present that this option could always be there.
292
And when I'm in this loop of stuck,
293
I think doing physical activities really helps.
294
I think the worst you can do is just be rotting and thinking and cooped up in your apartment.
295
but we can try.
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
О данном уроке
В этом уроке вы сосредоточитесь на практике разговорного английского, используя технику shadowing. Вы разберете парадокс желания быть амбициозным, но медлительным в достижении своих целей. Через этот процесс вы научитесь понимать и воспроизводить естественное произношение, интонацию и ритм английской речи, что поможет вам улучшить ваши навыки общения.
Ключевая лексика и фразы
- Ambitious – амбициозный
- Procrastination – прокрастинация
- Motivated – мотивированный
- Adrenaline – адреналин
- Dreaming feels like working – мечтать значит работать
- Options have multiplied – возможности увеличились
- Different versions of life – разные версии жизни
- Being productive in my head – быть продуктивным в голове
Советы по практике
При использовании метода shadowing старайтесь повторять за говорящим с видео, одновременно следя за его интонацией и прононсацией. Обратите внимание на скорость речи; она может быть довольно быстрой в некоторых моментах. Попробуйте следить за тем, как speaker подчеркивает определенные слова, и делайте то же самое. Не бойтесь делать паузы, чтобы повторить за ним, если не успеваете за ритмом. Убедитесь, что вы выделяете время каждый день для практики, используя shadow speech как один из инструментов для улучшения ваших навыков. Записывайте себя, чтобы слышать улучшения и области, где можно поработать. Регулярная практика разговорного английского делает чудеса, и вы заметите прогресс, если будете использовать shadowing английский на своем shadowing site.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏