ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Do you usually set goals for yourself?

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Speaking Practice Do you usually set goals for yourself?
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Yeah, I do, but I mostly focus on short-term goals rather than huge long-term plans.
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Setting small daily or weekly targets helps me stay on track with my work without feeling too overwhelmed.
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All in all, I like having a clear direction, but I also try to keep my goals flexible so I can adapt as things change.
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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “Do you usually set goals for yourself?”. This video has 4 sentences and 69 words to shadow. The speech runs for 0:26.

Key vocabulary in this video

The 8 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
flexible adjective/ˈflɛk.sɪ.bəl/Capable of being flexed or bent without breaking; able to be turned or twisted without breaking.
adapt verb/əˈdæpt/To make suitable; to make to correspond; to fit or suit.
overwhelm verb/ˌoʊ.vɚˈwɛlm/To engulf, surge over and submerge.
weekly adverb/ˈwiːk.li/Once every week.
focus noun/ˈfoʊ̯.kəs/A point at which reflected or refracted rays of light converge.
direction noun/dɪˈɹɛk.ʃən/A theoretical line (physically or mentally) followed from a point of origin or towards a destination. May be relative (e.g. up, left, outbound, dorsal)…
mostly adverb/ˈmoʊstli/Mainly or chiefly; for the most part; usually, generally, on the whole.
target noun/ˈtɑː.ɡɪt/A butt or mark to shoot at, as for practice, or to test the accuracy of a firearm, or the force of a projectile.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like flexible, adapt, overwhelm.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →