ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Learn English with Inside Out - Anxiety Takes Over

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We need to help Riley prepare.
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Now is the time to send up every possible thing that could go wrong.
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We are looking to the future.
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Every possible mistake she could make.
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Riley misses an open goal.
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Coach writes about her notebook.
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Yes!
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More like that.
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Oh no, they're using
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Riley's imagination against her.
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Val and her friends like us now.
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But if we don't make the team, will they like us tomorrow?
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We can't let her do this to Riley.
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We have to shut this down.
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Love it, 37.
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Riley hits the puck into her own net.
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Why are you drawing a hippo?
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I'm not.
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I'm drawing Riley.
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Joy, you forgot her ponytail.
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Oh, I love her ponytail.
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Yes.
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Riley scores and everyone hugs her?
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81. That is not helping.
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Today, we're learning English with Inside Out 2, and we'll also understand a little bit better how anxiety works.
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Along the way, you'll learn over 16 advanced expressions like use something against someone, shut down, and score.
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Now, don't just learn these expressions and then forget them.
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If you want to feel confident when you speak, to speak naturally, just like you do your mother tongue,
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then you need to be able to access these expressions when you get into a real conversation.
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So, I have just the thing for you.
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I want to give you access to all the smart flashcards from this lesson with Inside Out for free.
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You can practice with them in our app by clicking the link below.
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And thousands of learners just like you are becoming more fluent and having fun while doing it.
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So if that sounds like something you'd like, be sure to try out our method.
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You really only need a few minutes a day to see real progress.
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Now let's see how joy overcomes anxiety.
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Riley paints her nails to match her jersey.
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Everybody copies her, and she is so cool.
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Riley wears knee pads.
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We buy flowers for the losing team.
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What?
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I can't always be the rage guy.
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No, no, I liked it.
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Nail polish knee pads?
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I'm starting to think you guys don't understand the assignment.
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What?
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What?
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What?
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Um, who sent that projection to Riley?
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Why would I know?
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Ugh.
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What is going on?
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Who is sending all of this positive?
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Riley misses an open goal.
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Coach writes about her notebook.
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Yes!
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More like that.
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Oh no, they're using
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Riley's imagination against her.
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When you use something against someone, you take something that's meant to help them and turn it into a weapon instead.
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So Riley's imagination is supposed to be a fun creative tool, but anxiety is twisting it into a machine that makes
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Riley scared so she avoids mistakes.
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Pretty accurate to how real anxiety works.
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And you'll understand this better with a couple examples, like this one from Shark Tale.
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This is all my fault.
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That's the classic move.
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I've seen it a thousand times.
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They take the thing you love the most and then they use it against you.
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No parents for you until I get my crystal.
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No, Supergirl, if you give them the crystal, they'll use it against you.
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Oh, because I was thinking, what am I doing?
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If I can find a new, you'll sooner or later find some way to use it against me.
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Joy then says she wants to shut down Anxiety's operation.
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We can't let her do this to Riley.
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We have to shut this down.
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What do you think that means?
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Make it more organized?
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Slow it down?
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Stop it completely?
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Nice!
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You'll hear this everywhere from business, the factory shut down last year, to arguments.
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She shut down his excuse immediately.
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You can also say you shut down your computer when you power it off.
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Now one of anxiety's projections shows
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Riley messing up on the ice.
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This is a hockey puck.
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So here poor
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Riley accidentally scores on her own team.
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Every player's nightmare.
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Anger then points out that
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Joy is not a very good artist and she responds.
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This hairstyle is called a ponytail.
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So let's see what Joy drew.
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He won.
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That is not helping.
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To score means to get a point in a game or sport, like scoring a goal in hockey or soccer, or scoring a basket in basketball.
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Then, the other emotions also share ideas for positive projections they can send up to Riley.
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Riley paints her nails to match her jersey.
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Everybody copies her and she is so cool.
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Riley wears knee pads.
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These are knee pads.
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Skaters, volleyball players, and construction workers all might wear them.
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Fear is always thinking about how to keep Riley safe.
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And then, anger's idea is pretty ironic and funny.
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We buy flowers for the losing team!
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What?
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I can't always be the rage guy.
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No, no, I liked it!
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Rage is intense, out -of -control anger.
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So anger is basically saying he can't always be the angry one.
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Hilarious.
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You'll often hear this word in phrases like road rage, getting furious while driving.
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Or he flew into a rage, he suddenly became extremely angry.
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Check out these examples.
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And this is nail polish.
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You paint your nails with nail polish.
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Moving on, anxiety finally realizes what is happening.
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Let's watch.
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Really?
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Nothing?
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Sorry, Joy.
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Yeah, I see you, 87.
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A cat!
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A little off -topic, but I'll take it. Who else?
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Come on!
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What if Riley is better than Val, and then Val hates her?
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Or what if Riley is better than Val, and Val respects her?
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Yeah!
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There we go.
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What if Riley is so bad, she has to give up hockey forever?
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What if Riley does so well that the coach cries and the Olympics call and she rallies a weary nation to victory?
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Joy, reality is also a thing Anxiety?
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He's got you all chained to death, trying nightmares, but you don't have to take it anymore Pencils down, projections off Yeah!
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It's enough, it's enough
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My projections
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So things quickly spun into hilarious chaos, and there's a lot for us to learn there.
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When you give it your best shot, you try as hard as you possibly can at something, even if you're not sure you'll succeed.
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Listen to these examples.
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Next, anxiety explains this is their strategy to make Riley happy.
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If you ask people, who's with me?
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You're asking who agrees with you and is ready to support.
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We actually explained a similar use of this in our recent lesson with the Chronicles of Narnia.
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Check it out.
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Interestingly, in English we may use this expression to ask if someone understands you.
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When I'm teaching a class and I notice a student seems a little confused, I might ask them, are you with me?
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But in the clip we just watched, Peter is using a second meaning of this expression.
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Are you on my side?
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Will you fight alongside me?
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It's a way to ask for loyalty and commitment.
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Are you with me?
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Are you with me, lions?
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Alright, now we see some imagination workers start helping Joy.
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Really?
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Nothing?
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Sorry, Joy.
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Yeah, I see you, 87.
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A cat!
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A little off -topic, but I'll take it. Who else?
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Come on!
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If something is off -topic, it's not related to what you're actually supposed to be talking about or focusing on.
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So all the other drawings so far were about Riley succeeding or failing at hockey camp.
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But 87 drew something cute, but random, a cat.
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You can also say the opposite, on topic.
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If you get distracted, your teacher might say, let's stay on topic.
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Check out these examples.
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Don't get off topic, Tony.
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You said folks are talking.
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What are they talking about?
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Congressman, let's get back on topic, please.
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I'd love to.
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And what was that topic we were talking about?
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And listen to how they said this number.
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Yeah, I see you, 87.
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So when we have a T between two vowel sounds, it becomes a soft D, like in butter or cat and dog.
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This is called an American T.
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The same thing happens with numbers, like 80.
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Not 87, but 87.
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87. We heard another example from anxiety earlier.
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81?
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That is not helping.
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All right, I recommend that you pay attention to pronunciation when you hear different numbers.
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For now, listen to those lines again and repeat.
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What if Riley is so bad, she has to give up hockey forever!
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To give something up means to stop doing it completely, usually because it's too hard or you've lost hope.
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Anxiety is imagining an unlikely but terrible possibility.
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Now, I don't want you to give up on your English learning.
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A reason a lot of English learners like you get discouraged or lose motivation is because when you get into a conversation,
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words that you know you've learned won't come to your head.
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Now this may be because you're learning the words but you aren't studying them.
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So you hear them and poof, just hours or even minutes later you no longer have access to them.
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The good news is that there are learners who actually internalize the new words and use them naturally when speaking.
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Do you want to learn their secret?
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So they keep these new words they've learned active in their brains by using flashcards.
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If you want to see how that works, it's really simple.
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Just click the link in the description
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and we'll give you for free a set of flashcards for this lesson with Inside Out on our app.
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Now the reason this works is that we put the science and the right technology behind it.
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Basically, the app knows the exact expressions you've learned from all lessons and just when you're about to forget one,
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we bring it back for you to practice.
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And you really only need 10 to 15 minutes daily for more natural English speaking.
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Super easy.
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So click the link to try the RealLife app right now and start getting a bit more fluent every day.
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Now, joy is much more hopeful than anxiety.
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What if Riley does so well that the coach cries and the Olympics call and she rallies a weary nation to victory?
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If Riley rallies a weary nation, do you think that means she makes everyone feel tired and give up, brings people together and inspires them,
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confuses everyone with her performance.
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Awesome!
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To rally people means to bring them together and inspire them towards a common goal, especially when things look difficult.
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Well, I know how stressful mounting a rebellion can be.
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Rallying the troops, planning the attacks, so I brought you a little something to ease the tension.
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But if our ancestors were able to build this anthill, we can certainly rally together to build this bird!
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And wary is just a poetic way of saying tired or exhausted.
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If you work a 60 -hour work week, you might feel wary by the time the weekend comes.
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Here's another example.
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Have you been harboring gypsies?
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Our home is always open to the weary traveler.
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Have mercy, my lord.
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I grow weary of waiting.
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Where is Yolnir?
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Actually, this line is referencing a real moment from sports history.
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And the Olympics call, and she rallies a weary nation to victory!
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In 1980, the U .S.
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Olympic hockey team, made up of college kids, pulled off or achieved an incredible win over the much more prepared
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Soviet team, and the whole country, tired and discouraged at the time, rallied behind them.
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It even became a movie, Miracle.
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Discuss points out that this might be a lot to hope for.
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Joy, reality is also a thing.
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When someone says that something is also a thing, they're pointing out that something exists and shouldn't be ignored.
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Especially to bring someone back down to earth.
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You could use this in a ton of situations.
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Like I know you want ice cream every night, but a balanced diet is also a thing.
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And finally, anger creates the perfect rallying cry against anxiety.
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When you say you don't have to take it anymore, you're saying that you refuse to keep accepting something bad.
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If you have a partner who does not appreciate everything you do for them, or an over demanding boss,
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you might say, I'm not going to take this anymore.
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We have a great bit of connected speech here too.
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Listen again.
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Fuck, you don't have to take it anymore!
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Pretty hard to catch every word, right?
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First, oftentimes when we have an N and T together, we just pronounce the N.
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Like in 20. Or internet.
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Here we hear don't.
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Not don't.
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Have and to usually morph to have to. Have to.
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And we have another American T here in it.
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Take it anymore.
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Take it anymore.
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Let's put that all together.
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You don't have to take it anymore.
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You don't have to take it anymore.
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But you don't have to take it anymore.
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But you don't have to take it anymore.
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And let's watch that chaotic ending again.
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Pencils down.
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Projections off.
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Yeah.
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It's in there.
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We need to be prepared.
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So I just wanted to point out a cool cultural reference here.
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This is likely an Easter egg of Apple's famous 1984
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Super Bowl commercial, where a woman sprints in and hurls a sledgehammer at a giant
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Big Brother screen to shatter it, symbolizing breaking free from mind control and conformity.
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Nice work today, but we're not done yet.
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Now comes the most important part of the lesson.
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You'll test everything you learn by watching the scene again without subtitles and answering some quiz questions.
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Give it your best shot!
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We need to help Riley prepare.
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Now is the time to send up every possible thing that could go wrong.
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We are looking to the future.
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Every possible mistake she could make.
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Riley misses an open goal.
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Coach writes about her notebook.
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Yes!
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More like that!
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Oh no, they're using
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Riley's imagination against her.
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If someone uses your words against you, what are they doing?
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Repeating your words to compliment you?
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Turning your own words into a weapon against you?
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Translating your words into another language?
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Val and her friends like us now, but if we don't make the team, will they like us tomorrow?
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We can't let her do this to Riley.
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We have to shut this down.
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Love it, 37.
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Riley hits the puck into her own net.
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Why are you drawing a hippo?
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I'm not.
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I'm drawing Riley.
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Joy, you forgot her ponytail.
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Oh, I love her ponytail.
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Yes.
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Riley scores and everyone hugs her?
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81. That is not helping.
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Riley paints her nails to match her jersey.
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Everybody copies her and she is so cool.
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Riley wears knee pads.
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We buy flowers for the losing team.
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Recall the name of each of these images.
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Why would I know?
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Ugh!
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What is going on?
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Who is sending all of this positive...
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Joy, I know you're in there.
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Well, I think we gave it our best shot.
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Don't listen to anxiety.
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She's using these horrible projections to change Riley.
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Joy, I'm doing this for you.
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This is all so
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Riley can be happier.
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If you wanted her to be happy, then you'd stop hurting her.
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If you want to ask for someone's support, you can say, Give it your best shot.
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Can you keep on topic?
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Are you with me?
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Who's with me?
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Really?
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Nothing?
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Sorry, Joy.
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Yeah, I see you, 87.
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A cat!
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A little off topic, but I'll take it. Who else?
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Come on!
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What if Riley is better than Val, and then Val hates her?
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Or what if Riley is better than Val, and Val respects her?
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Yeah!
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There we go.
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What if Riley is so bad, she has to give up hockey forever?
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What if Riley does so well that the coach cries?
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And the Olympics call, and she rallies a weary nation to victory!
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Uh, Joy, reality is also a thing.
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What does it mean when someone says a topic is also a thing?
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It shouldn't be ignored.
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It's not important at all.
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It's the only thing that matters.
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No!
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Anxiety?
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He's got you all chained to death, drawing nightmares!
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Which of these means that you refuse to keep putting up with something?
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You don't have to take it anymore?
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You have to take it anymore? you should take it easy.
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So thanks for joining me in learning with Inside Out 2.
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You're totally prepared to go watch the movie if you want.
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And I want to let you know that if you're new here, every single week we make new lessons like this one with your favorite series,
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movies, celebrities, and more so that you can understand fast -speaking natives without getting lost,
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without missing the jokes, and without subtitles.
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So if that sounds good to you, then it's really simple.
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You should hit that subscribe button
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and the bell down below to join over 12 million subscribers who are doing this with two new lessons every week.
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And if you feel like you're stuck at intermediate, you can't really communicate well, then you should really check out the RealLife English app.
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It's already helping tens of thousands of learners like you to become confident, natural English speakers.
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So search for RealLife English in your app store or just click the link down below.
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Or if you're sticking with us here on YouTube, check out this lesson next.
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I'm not going to die.

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วิดีโอแนะนำ

คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดนี้ใช้วิดีโอ “Learn English with Inside Out - Anxiety Takes Over” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: Riley, joy, anxiety, anymore วิดีโอนี้มี 351 ประโยค และ 2905 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 22:20 ผู้พูดพูดด้วยความเร็วสม่ำเสมอ ประมาณ 130 คำต่อนาที เหมาะกับการฝึกพูดตาม 83% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก จากทั้งหมด 351 ประโยค มี 66 ประโยคเป็นคำถาม จึงเหมาะสำหรับฝึกน้ำเสียงประโยคคำถามและการตอบสั้น ๆ

คำศัพท์สำคัญในวิดีโอนี้

คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์คำอ่านความหมาย
anxiety คำนาม/æŋˈzaɪ.əti/ความวิตกกังวล
topic คำนาม/ˈtɑpɪk/หัวข้อ, กระทู้
rally คำนาม/ˈɹæli/การชุมนุม, การเดินขบวน
lesson คำนาม/ˈlɛs.ən/บทเรียน
hockey คำนาม/ˈhɑ.ki/ฮอกกี้
nail คำนาม/neɪl/เล็บ, เล็บมือ
weary คำคุณศัพท์/ˈwɪɚi/เหนื่อย
knee คำนาม/ni/เข่า, หัวเข่า
imagination คำนาม/ɪˌmæd͡ʒəˈneɪʃən/จินตนาการ
anger คำนาม/ˈæŋɡə/วิโรธ
flower คำนาม/ˈfloʊɚ/ดอก, ดอกไม้
nightmare คำนาม/ˈnaɪt.mɛɚ/ฝันร้าย
notebook คำนาม/ˈnoʊtˌbʊk/สมุด
ignore คำกริยา/ɪɡˈnɔː/เมิน
crystal คำนาม/ˈkɹɪstəl/ผลึก

กริยาวลีที่คุณจะได้ยิน

คำศัพท์ความหมาย
give up คำกริยายอมแพ้
try out คำกริยาลอง

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

  • Why are you drawing a hippo?
  • What do you think that means?
  • If you ask people, who's with me?
  • Are you on my side?
  • You don't have to take it anymore?

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้างในวิดีโอ
ประโยคเงื่อนไข if + อนุประโยค, will/would + กริยา — เงื่อนไขและผลลัพธ์if we don't make the team, will they · if that sounds like something you'd like · if you give them the crystal, they'll use
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบันI've seen · you've lost · you've learned
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำis called · be ignored

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 75 ครั้ง เช่น don't, you're, I'm ให้พูดแบบสั้นตามที่ได้ยิน

  • เสียง “sh” และ “zh”: projection /pɹəˈd͡ʒɛkʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, polish /ˈpɑ.lɪʃ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, tension /ˈtɛnʃən/
  • คำยาว — ลงเสียงหนักให้ถูกพยางค์: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, hilarious /hɪˈlɛə.ɹi.əs/, celebrity /səˈlɛb.ɹɪ.ɾi/

เสียงที่คนไทยมักออกเสียงยาก:

  • เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: nail /neɪl/, rage /ɹeɪd͡ʒ/, polish /ˈpɑ.lɪʃ/, crystal /ˈkɹɪstəl/, refuse /ɹɪˈfjuːz/
  • /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: overcome /ˌəʊ.vəˈkʌm/, motivation /ˈmoʊ.tə.veɪ.ʃən/, volleyball /ˈvɒlibɔ(ː)l/, traveller /ˈtɹævəlɚ/, vowel /ˈvaʊ.əl/
  • /z/ — เสียงก้อง ไม่ใช่ /s/: anxiety /æŋˈzaɪ.əti/, refuse /ɹɪˈfjuːz/, confused /kənˈfjuːzd/, ease /iz/, phrase /ˈfɹeɪ̯z/

วิธีฝึกกับวิดีโอนี้

  1. ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
  2. พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
  3. อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง anxiety, topic, rally เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →