쉐도잉 연습: Learn English with Inside Out - Anxiety Takes Over - 영상으로 영어 말하기 배우기

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352 문장

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We need to help Riley prepare.

Now is the time to send up every possible thing that could go wrong.

We are looking to the future.

Every possible mistake she could make.

Riley misses an open goal.

Coach writes about her notebook.

Yes!

More like that.

Oh no, they're using

Riley's imagination against her.

Val and her friends like us now.

But if we don't make the team, will they like us tomorrow?

We can't let her do this to Riley.

We have to shut this down.

Love it, 37.

Riley hits the puck into her own net.

Why are you drawing a hippo?

I'm not.

I'm drawing Riley.

Joy, you forgot her ponytail.

Oh, I love her ponytail.

Yes.

Riley scores and everyone hugs her?

81. That is not helping.

Today, we're learning English with Inside Out 2, and we'll also understand a little bit better how anxiety works.

Along the way, you'll learn over 16 advanced expressions like use something against someone, shut down, and score.

Now, don't just learn these expressions and then forget them.

If you want to feel confident when you speak, to speak naturally, just like you do your mother tongue,

then you need to be able to access these expressions when you get into a real conversation.

So, I have just the thing for you.

I want to give you access to all the smart flashcards from this lesson with Inside Out for free.

You can practice with them in our app by clicking the link below.

And thousands of learners just like you are becoming more fluent and having fun while doing it.

So if that sounds like something you'd like, be sure to try out our method.

You really only need a few minutes a day to see real progress.

Now let's see how joy overcomes anxiety.

Riley paints her nails to match her jersey.

Everybody copies her, and she is so cool.

Riley wears knee pads.

We buy flowers for the losing team.

What?

I can't always be the rage guy.

No, no, I liked it.

Nail polish knee pads?

I'm starting to think you guys don't understand the assignment.

What?

Um, who sent that projection to Riley?

Why would I know?

Ugh.

What is going on?

Who is sending all of this positive?

Riley misses an open goal.

Coach writes about her notebook.

Yes!

More like that.

Oh no, they're using

Riley's imagination against her.

When you use something against someone, you take something that's meant to help them and turn it into a weapon instead.

So Riley's imagination is supposed to be a fun creative tool, but anxiety is twisting it into a machine that makes

Riley scared so she avoids mistakes.

Pretty accurate to how real anxiety works.

And you'll understand this better with a couple examples, like this one from Shark Tale.

This is all my fault.

That's the classic move.

I've seen it a thousand times.

They take the thing you love the most and then they use it against you.

No parents for you until I get my crystal.

No, Supergirl, if you give them the crystal, they'll use it against you.

Oh, because I was thinking, what am I doing?

If I can find a new, you'll sooner or later find some way to use it against me.

Joy then says she wants to shut down Anxiety's operation.

We can't let her do this to Riley.

We have to shut this down.

What do you think that means?

Make it more organized?

Slow it down?

Stop it completely?

Nice!

You'll hear this everywhere from business, the factory shut down last year, to arguments.

She shut down his excuse immediately.

You can also say you shut down your computer when you power it off.

Now one of anxiety's projections shows

Riley messing up on the ice.

This is a hockey puck.

So here poor

Riley accidentally scores on her own team.

Every player's nightmare.

Anger then points out that

Joy is not a very good artist and she responds.

This hairstyle is called a ponytail.

So let's see what Joy drew.

He won.

That is not helping.

To score means to get a point in a game or sport, like scoring a goal in hockey or soccer, or scoring a basket in basketball.

Then, the other emotions also share ideas for positive projections they can send up to Riley.

Riley paints her nails to match her jersey.

Everybody copies her and she is so cool.

100

Riley wears knee pads.

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These are knee pads.

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Skaters, volleyball players, and construction workers all might wear them.

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Fear is always thinking about how to keep Riley safe.

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And then, anger's idea is pretty ironic and funny.

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We buy flowers for the losing team!

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What?

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I can't always be the rage guy.

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No, no, I liked it!

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Rage is intense, out -of -control anger.

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So anger is basically saying he can't always be the angry one.

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Hilarious.

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You'll often hear this word in phrases like road rage, getting furious while driving.

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Or he flew into a rage, he suddenly became extremely angry.

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Check out these examples.

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And this is nail polish.

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You paint your nails with nail polish.

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Moving on, anxiety finally realizes what is happening.

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Let's watch.

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Really?

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Nothing?

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Sorry, Joy.

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Yeah, I see you, 87.

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A cat!

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A little off -topic, but I'll take it. Who else?

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Come on!

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What if Riley is better than Val, and then Val hates her?

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Or what if Riley is better than Val, and Val respects her?

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Yeah!

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There we go.

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What if Riley is so bad, she has to give up hockey forever?

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What if Riley does so well that the coach cries and the Olympics call and she rallies a weary nation to victory?

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Joy, reality is also a thing Anxiety?

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He's got you all chained to death, trying nightmares, but you don't have to take it anymore Pencils down, projections off Yeah!

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It's enough, it's enough

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My projections

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So things quickly spun into hilarious chaos, and there's a lot for us to learn there.

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When you give it your best shot, you try as hard as you possibly can at something, even if you're not sure you'll succeed.

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Listen to these examples.

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Next, anxiety explains this is their strategy to make Riley happy.

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If you ask people, who's with me?

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You're asking who agrees with you and is ready to support.

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We actually explained a similar use of this in our recent lesson with the Chronicles of Narnia.

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Check it out.

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Interestingly, in English we may use this expression to ask if someone understands you.

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When I'm teaching a class and I notice a student seems a little confused, I might ask them, are you with me?

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But in the clip we just watched, Peter is using a second meaning of this expression.

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Are you on my side?

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Will you fight alongside me?

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It's a way to ask for loyalty and commitment.

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Are you with me?

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Are you with me, lions?

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Alright, now we see some imagination workers start helping Joy.

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Really?

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Nothing?

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Sorry, Joy.

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Yeah, I see you, 87.

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A cat!

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A little off -topic, but I'll take it. Who else?

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Come on!

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If something is off -topic, it's not related to what you're actually supposed to be talking about or focusing on.

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So all the other drawings so far were about Riley succeeding or failing at hockey camp.

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But 87 drew something cute, but random, a cat.

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You can also say the opposite, on topic.

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If you get distracted, your teacher might say, let's stay on topic.

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Check out these examples.

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Don't get off topic, Tony.

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You said folks are talking.

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What are they talking about?

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Congressman, let's get back on topic, please.

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I'd love to.

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And what was that topic we were talking about?

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And listen to how they said this number.

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Yeah, I see you, 87.

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So when we have a T between two vowel sounds, it becomes a soft D, like in butter or cat and dog.

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This is called an American T.

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The same thing happens with numbers, like 80.

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Not 87, but 87.

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87. We heard another example from anxiety earlier.

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81?

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That is not helping.

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All right, I recommend that you pay attention to pronunciation when you hear different numbers.

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For now, listen to those lines again and repeat.

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What if Riley is so bad, she has to give up hockey forever!

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To give something up means to stop doing it completely, usually because it's too hard or you've lost hope.

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Anxiety is imagining an unlikely but terrible possibility.

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Now, I don't want you to give up on your English learning.

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A reason a lot of English learners like you get discouraged or lose motivation is because when you get into a conversation,

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words that you know you've learned won't come to your head.

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Now this may be because you're learning the words but you aren't studying them.

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So you hear them and poof, just hours or even minutes later you no longer have access to them.

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The good news is that there are learners who actually internalize the new words and use them naturally when speaking.

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Do you want to learn their secret?

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So they keep these new words they've learned active in their brains by using flashcards.

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If you want to see how that works, it's really simple.

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Just click the link in the description

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and we'll give you for free a set of flashcards for this lesson with Inside Out on our app.

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Now the reason this works is that we put the science and the right technology behind it.

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Basically, the app knows the exact expressions you've learned from all lessons and just when you're about to forget one,

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we bring it back for you to practice.

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And you really only need 10 to 15 minutes daily for more natural English speaking.

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Super easy.

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So click the link to try the RealLife app right now and start getting a bit more fluent every day.

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Now, joy is much more hopeful than anxiety.

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What if Riley does so well that the coach cries and the Olympics call and she rallies a weary nation to victory?

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If Riley rallies a weary nation, do you think that means she makes everyone feel tired and give up, brings people together and inspires them,

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confuses everyone with her performance.

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Awesome!

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To rally people means to bring them together and inspire them towards a common goal, especially when things look difficult.

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Well, I know how stressful mounting a rebellion can be.

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Rallying the troops, planning the attacks, so I brought you a little something to ease the tension.

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But if our ancestors were able to build this anthill, we can certainly rally together to build this bird!

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And wary is just a poetic way of saying tired or exhausted.

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If you work a 60 -hour work week, you might feel wary by the time the weekend comes.

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Here's another example.

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Have you been harboring gypsies?

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Our home is always open to the weary traveler.

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Have mercy, my lord.

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I grow weary of waiting.

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Where is Yolnir?

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Actually, this line is referencing a real moment from sports history.

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And the Olympics call, and she rallies a weary nation to victory!

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In 1980, the U .S.

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Olympic hockey team, made up of college kids, pulled off or achieved an incredible win over the much more prepared

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Soviet team, and the whole country, tired and discouraged at the time, rallied behind them.

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It even became a movie, Miracle.

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Discuss points out that this might be a lot to hope for.

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Joy, reality is also a thing.

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When someone says that something is also a thing, they're pointing out that something exists and shouldn't be ignored.

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Especially to bring someone back down to earth.

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You could use this in a ton of situations.

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Like I know you want ice cream every night, but a balanced diet is also a thing.

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And finally, anger creates the perfect rallying cry against anxiety.

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When you say you don't have to take it anymore, you're saying that you refuse to keep accepting something bad.

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If you have a partner who does not appreciate everything you do for them, or an over demanding boss,

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you might say, I'm not going to take this anymore.

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We have a great bit of connected speech here too.

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Listen again.

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Fuck, you don't have to take it anymore!

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Pretty hard to catch every word, right?

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First, oftentimes when we have an N and T together, we just pronounce the N.

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Like in 20. Or internet.

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Here we hear don't.

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Not don't.

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Have and to usually morph to have to. Have to.

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And we have another American T here in it.

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Take it anymore.

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Take it anymore.

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Let's put that all together.

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You don't have to take it anymore.

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You don't have to take it anymore.

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But you don't have to take it anymore.

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But you don't have to take it anymore.

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And let's watch that chaotic ending again.

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Pencils down.

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Projections off.

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Yeah.

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It's in there.

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We need to be prepared.

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So I just wanted to point out a cool cultural reference here.

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This is likely an Easter egg of Apple's famous 1984

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Super Bowl commercial, where a woman sprints in and hurls a sledgehammer at a giant

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Big Brother screen to shatter it, symbolizing breaking free from mind control and conformity.

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Nice work today, but we're not done yet.

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Now comes the most important part of the lesson.

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You'll test everything you learn by watching the scene again without subtitles and answering some quiz questions.

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Give it your best shot!

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We need to help Riley prepare.

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Now is the time to send up every possible thing that could go wrong.

269

We are looking to the future.

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Every possible mistake she could make.

271

Riley misses an open goal.

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Coach writes about her notebook.

273

Yes!

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More like that!

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Oh no, they're using

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Riley's imagination against her.

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If someone uses your words against you, what are they doing?

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Repeating your words to compliment you?

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Turning your own words into a weapon against you?

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Translating your words into another language?

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Val and her friends like us now, but if we don't make the team, will they like us tomorrow?

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We can't let her do this to Riley.

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We have to shut this down.

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Love it, 37.

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Riley hits the puck into her own net.

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Why are you drawing a hippo?

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I'm not.

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I'm drawing Riley.

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Joy, you forgot her ponytail.

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Oh, I love her ponytail.

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Yes.

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Riley scores and everyone hugs her?

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81. That is not helping.

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Riley paints her nails to match her jersey.

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Everybody copies her and she is so cool.

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Riley wears knee pads.

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We buy flowers for the losing team.

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Recall the name of each of these images.

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Why would I know?

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Ugh!

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What is going on?

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Who is sending all of this positive...

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Joy, I know you're in there.

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Well, I think we gave it our best shot.

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Don't listen to anxiety.

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She's using these horrible projections to change Riley.

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Joy, I'm doing this for you.

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This is all so

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Riley can be happier.

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If you wanted her to be happy, then you'd stop hurting her.

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If you want to ask for someone's support, you can say, Give it your best shot.

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Can you keep on topic?

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Are you with me?

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Who's with me?

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Really?

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Nothing?

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Sorry, Joy.

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Yeah, I see you, 87.

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A cat!

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A little off topic, but I'll take it. Who else?

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Come on!

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What if Riley is better than Val, and then Val hates her?

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Or what if Riley is better than Val, and Val respects her?

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Yeah!

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There we go.

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What if Riley is so bad, she has to give up hockey forever?

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What if Riley does so well that the coach cries?

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And the Olympics call, and she rallies a weary nation to victory!

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Uh, Joy, reality is also a thing.

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What does it mean when someone says a topic is also a thing?

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It shouldn't be ignored.

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It's not important at all.

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It's the only thing that matters.

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No!

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Anxiety?

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He's got you all chained to death, drawing nightmares!

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Which of these means that you refuse to keep putting up with something?

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You don't have to take it anymore?

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You have to take it anymore? you should take it easy.

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So thanks for joining me in learning with Inside Out 2.

341

You're totally prepared to go watch the movie if you want.

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And I want to let you know that if you're new here, every single week we make new lessons like this one with your favorite series,

343

movies, celebrities, and more so that you can understand fast -speaking natives without getting lost,

344

without missing the jokes, and without subtitles.

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So if that sounds good to you, then it's really simple.

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You should hit that subscribe button

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and the bell down below to join over 12 million subscribers who are doing this with two new lessons every week.

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And if you feel like you're stuck at intermediate, you can't really communicate well, then you should really check out the RealLife English app.

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It's already helping tens of thousands of learners like you to become confident, natural English speakers.

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So search for RealLife English in your app store or just click the link down below.

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Or if you're sticking with us here on YouTube, check out this lesson next.

352

I'm not going to die.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Learn English with Inside Out - Anxiety Takes Over”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: Riley, joy, anxiety, anymore. 이 영상에는 섀도잉할 문장 351개와 단어 2905개가 있습니다. 말하는 구간의 길이는 22:20입니다. 화자는 분당 약 130단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 83%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요. 전체 351문장 중 66문장이 질문이어서 의문문 억양과 짧은 대답을 연습하기에 좋습니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
anxiety 명사	/æŋˈzaɪ.əti/	걱정, 불안
topic 명사	/ˈtɑpɪk/	화제, 주제
rally 명사	/ˈɹæli/	대회, 집회
lesson 명사	/ˈlɛs.ən/	수업, 과
hockey 명사	/ˈhɑ.ki/	하키, 호케이
nail 명사	/neɪl/	손톱, 발톱
knee 명사	/ni/	무릎
imagination 명사	/ɪˌmæd͡ʒəˈneɪʃən/	상상력
anger 명사	/ˈæŋɡə/	성, 분노
flower 명사	/ˈfloʊɚ/	꽃
polish 동사	/ˈpɑ.lɪʃ/	닦다
nightmare 명사	/ˈnaɪt.mɛɚ/	악몽
notebook 명사	/ˈnoʊtˌbʊk/	공책, 노트
ignore 동사	/ɪɡˈnɔː/	무시하다
crystal 명사	/ˈkɹɪstəl/	결정

영상에 나오는 구동사

단어	뜻
give up 동사	항복하다
point out 동사	가리키다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Why are you drawing a hippo?
What do you think that means?
If you ask people, who's with me?
Are you on my side?
You don't have to take it anymore?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
조건문 if + 절, will/would + 동사 — 조건과 그 결과	if we don't make the team, will they · if that sounds like something you'd like · if you give them the crystal, they'll use
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've seen · you've lost · you've learned
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is called · be ignored

주의할 발음

화자는 don't, you're, I'm 같은 축약형과 약화된 형태를 75번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: projection /pɹəˈd͡ʒɛkʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, polish /ˈpɑ.lɪʃ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, tension /ˈtɛnʃən/
긴 단어 — 강세 위치에 주의: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, hilarious /hɪˈlɛə.ɹi.əs/, celebrity /səˈlɛb.ɹɪ.ɾi/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: flower /ˈfloʊɚ/, refuse /ɹɪˈfjuːz/, fluent /ˈfluənt/, confused /kənˈfjuːzd/, phrase /ˈfɹeɪ̯z/
/v/ — ㅂ(/b/)과 구별하기: overcome /ˌəʊ.vəˈkʌm/, motivation /ˈmoʊ.tə.veɪ.ʃən/, volleyball /ˈvɒlibɔ(ː)l/, traveller /ˈtɹævəlɚ/, vowel /ˈvaʊ.əl/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: anxiety /æŋˈzaɪ.əti/, refuse /ɹɪˈfjuːz/, confused /kənˈfjuːzd/, ease /iz/, phrase /ˈfɹeɪ̯z/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, anxiety, topic, rally 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Learn English with Inside Out - Anxiety Takes Over - 영상으로 영어 말하기 배우기

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법