Shadowing Practice: Essential Accessory Exercise for Weightlifting: Snatch Press in Deep Squat with Kuo Hsing-Chun - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
42 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
Let's take a look at one of the more neglected training exercises.
2
Snatch Press in Bottom Position Snatch presses in bottom can help address a number of problems.
3
If you have a weak overhead position, poor shoulder mobility, trouble getting into a bottom, problems rushing out of the bottom, or all of the above, snatch presses can help.
4
Ideally, you'll want to work with a coach to figure out why you have these problems and how to incorporate this exercise.
5
Assuming you've addressed those issues, here are some things to keep in mind when performing snatch presses in the bottom.
6
In the squat position, you want to make sure the weight is on the entire foot, with a bias toward the midfoot or front of the heel.
7
For a lot of people, this means relaxing the hips and getting comfortable in the bottom.
8
Guo loosens up a bit on her earlier sets, which you can see here, but note she's also doing these after a squat and jerk session, so she's not starting cold.
9
If you feel the weight tending toward the front of the foot, you want to resettle until the weight is over the whole foot.
10
There is no way to be stable with weight overhead if you're on your toes.
11
Getting comfortable in the bottom if you're using these specifically to work on that position can seem like a catch-22, but there are workarounds.
12
One is to only go as low as you can while maintaining proper weight distribution on the feet.
13
With time, your position will probably get lower and lower.
14
If your mobility prevents even that, then start by doing these sitting on a bench or a stack of plates.
15
As you get comfortable, you can lower the bench or remove plates until you feel safe doing the move unsupported.
16
While the hips need to be relatively relaxed to allow for a nice deep squat, you want the torso and upper body to be upright and rigid.
17
Think about bracing the core and maintaining the same torso angle throughout the entire range of motion, from the initial press to the lockout to lowering the weight.
18
The elbows should stay almost directly under the bar the entire time Your mobility will determine the extent to which this is possible, but consider working on that if you struggle with it.
19
At the top, make sure you're actively pushing up with the upper back and shoulders.
20
This last little bit can make all the difference.
21
Part of the challenge here is being active and forceful through the torso and shoulders without tightening the hips or driving the legs.
22
Guo makes it look easy, but it is not.
23
When the bar is overhead, the question of internal versus external rotation of the shoulders becomes really apparent.
24
Wars have been started over less.
25
Ultimately, you want to do what is stable and secure with weight overhead.
26
That said, every international coach I've talked to has supported internal rotation.
27
I would suggest that for most lifters, you try a little internal rotation while pushing the head forward.
28
Ideally, you have the mobility to move through a range of internal and external rotation.
29
On the lighter weights, Guo does this explicitly.
30
You can see her going through this motion with the bar in particular.
31
Whatever you do, the position of the weight is clear.
32
It needs to be back, behind the ears, over the big muscles of the upper back and shoulders, fully supported over the midfoot or front of the heel.
33
And finally, when you stand up, stand up like it's a PR snatch.
34
Guo gets up from this 40 kilos as though it were 140 kilos.
35
She's pushing up on the bar, her torso is tight, and she's driving the legs through the midfoot and heel.
36
That's it.
37
Whatever you do, focus on the movement and the positions.
38
If you feel you're drifting too far from Guo's platonic ideal form, lower the weight and get back on track.
39
Hope you enjoyed this video.
40
Thanks for checking it out and thanks especially to all our supporters on Patreon.
41
If you want to see Guo's heavy back squat and jerk session from right before this exercise, be sure to check out our Patreon page, where you'll find tons of exclusive content and early access to videos.
42
Thanks again and see you next time!
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
FOR YOU
Video Öner
C12
132 cümleler
The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied)
Business EnglishUniversity StudentsWorking Adults
B22
136 cümleler
The ONLY 2 Exercises You Need to Fix Your Flat Butt
Business EnglishUniversity StudentsWorking Adults
C11
153 cümleler
In 9 minutes, you’ll understand breathwork better than 99% of the planet
Business EnglishUniversity StudentsWorking Adults
C111
257 cümleler
Move Like This After Eating (It Changes Everything)
Business EnglishUniversity StudentsWorking Adults
C13
177 cümleler
How to Create a Strength & Conditioning Program for Athletes | Programming for Athletic Performance
Business EnglishUniversity StudentsWorking Adults
C12
96 cümleler
Gân Achilles - Bí Quyết Bứt Tốc & Bật Cao Như VĐV Chuyên Nghiệp | T3KT SCIENCE BASED | SmallGym
Business EnglishUniversity StudentsWorking Adults
B21
183 cümleler
Ab Training Made EASY With These 5 Tips!
Business EnglishUniversity StudentsWorking Adults
C12
508 cümleler
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Business EnglishUniversity StudentsWorking Adults
C12
128 cümleler
How To Force Your Brain To Do Hard Things (Lotus Method)
Business EnglishUniversity StudentsWorking Adults
C12
56 cümleler
Transform Your Life With Shi Heng Yi - Shaolin Master's Ultimate Guide For 2024!
Business EnglishUniversity StudentsWorking Adults
B2193 cümleler
Strengthen Your LES in 5 Minutes a Day | 5 Exercises for Acid Reflux Prevention
Business EnglishUniversity StudentsWorking Adults
C11
278 cümleler
Exercise Scientist Critiques The Real Anatoly
Daily ConversationUniversity StudentsWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu C1 seviyesindeki konuşma dersi “Essential Accessory Exercise for Weightlifting: Snatch Press in Deep Squat with Kuo Hsing-Chun” videosuna dayanıyor. En çok tekrarlanan kelimeler: weight, bottom, position, snatch, shoulder. Bu videoda gölgeleme çalışması için 42 cümle ve 729 kelime var. Konuşma bölümü 3:45 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 194 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %83’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| squat isim | /skwɑt/ | çömelme, skuat |
| torso isim | /ˈtoɹ.soʊ̯/ | gövde |
| overhead isim | /ˈəʊvəˌhɛd/ | genel giderler |
| mobility isim | /mə(ʊ)ˈbɪlɪti/ | devingenlik, hareketlilik |
| rotation isim | /ɹoʊˈteɪʃən/ | devir, deveran |
| heel isim | /hil/ | topuk |
| lockout isim | lokavt | |
| loosen fiil | /ˈluːsən/ | gevşemek, gevşetmek |
| tighten fiil | /ˈtaɪ.tən/ | sıkmak |
| rigid sıfat | /ˈɹɪd͡ʒ.ɪd/ | katı, sert |
| elbow isim | /ˈɛlboʊ̯/ | dirsek |
| incorporate fiil | /ɪŋˈkɔɹ.pɚ.eɪt/ | içermek, ihtiva etmek |
| stack isim | /stæk/ | yığın |
| toe isim | /təʊ/ | ayak parmağı |
| supporter isim | /səˈpɔɹ.tɚ/ | taraftar |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| stand up fiil | satmak |
| check out fiil | gözden geçirmek |
| figure out fiil | açığa çıkarmak |
| start over fiil | baştan başlamak |
Dikkat edilecek telaffuzlar
Konuşmacı you're, you'll, I've gibi kısaltılmış biçimleri 8 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- Uzun kelimeler — vurguyu doğru yere koyun: mobility /mə(ʊ)ˈbɪlɪti/, ideally /aɪˈdi.ə.li/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: squat /skwɑt/, workaround /ˈwɜːk.əɹaʊnd/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: snatch /snæt͡ʃ/, squat /skwɑt/, brace /bɹeɪs/, drift /dɹɪft/, stack /stæk/
- /æ/ — “e”den daha açık: snatch /snæt͡ʃ/, stack /stæk/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; squat, torso, overhead gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.