Luyện nói tiếng Anh bằng Shadowing qua video: 6 Little Habits To Reduce Anxiety
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
75 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
- Hey, Psych Dealers.
Này, các bạn Psych Dealers.
2
For some people, mild to severe anxiety is a fact of life.
3
Psychology Today states that 31 .1 % of U .S adults alone experience an anxiety disorder at some point in their life.
4
And globally, the numbers are on the rise.
5
Anxiety was a means of being aware of your surroundings, to be able to ward off predators and survive.
6
So while a healthy amount of anxiety is good, The issue arises when the anxiety becomes excessive and interferes with your daily life.
7
So with that said, here are six little habits that you can explore to reduce your anxiety.
8
Number one.
9
Concentrate your anxiety by focusing on one thing, When you're an anxious person,
10
your brain gets flooded with so many worries that you can't seem to pinpoint what it is that's concerning you.
11
And everything in your life amplifies this feeling, worsening your mood and compounding your stress.
12
When this happens, pick one thing that's bothering you, and give it 100 % of your attention.
13
Once you've picked your problem, make a list to see what is creating your anxiety about this particular thing.
14
You can ask questions such as: Where is this anxiety coming from?
15
"What about this makes me anxious?
16
Is this rational or irrational?" Through this, we discover that our minds can come up with outlandish possibilities when it's clouded by stress and self -doubt.
17
By focusing on one stressor at a time, you can tackle that issue with more ease, increase your happiness and wellbeing, and boost your productivity.
18
Number two, practice proper sleep hygiene.
19
We hear how sleeping is important for you all the time
20
and how you need to get a certain amount of hours of it.
21
But with this busy life we have nowadays, we can become deprived of proper rest.
22
We not only need to sleep more, but we need to practice proper sleep hygiene.
23
Proper sleep hygiene can look different for everyone.
24
But the main points are to limit screen time an hour or half an hour before bed and just after waking up.
25
The blue light from our smartphones reduces melatonin, which affects our ability to sleep.
26
A routine for winding down to sleep can include brushing your teeth, a nighttime skin routine, or a relaxing stretch sequence.
27
Consistently going to sleep at the same time
28
and waking up at the same time is a great help in reducing your anxiety.
29
Number three, exercise.
30
Besides the benefit of having a strong, healthy body, exercise is amazing for your mental health.
31
having a more physically active life is beneficial in the long term.
32
It reduces anxiety symptoms, which have a potent effect on the hippocampus, the region that regulates stress in the brain.
33
With anxiety, you're either ruminating about the past or worrying about the future
34
but exercise puts you in the present moment and helps you to become more mindful.
35
In a Harvard Health publishing research article, John J.
36
Rady, MD, stated that exercise also decreases muscle tension, lowering the body's contribution to feeling anxious.
37
Number four.
38
Break away and have some time to yourself.
39
- Having an anxious day is tough.
40
When your stress is at a 10, your head is filled with questions and you can't focus.
41
You feel like you can't motivate yourself to do anything, which deepens your feelings of dread.
42
A habit
43
that you can use to turn your anxious thoughts around is to take a break from your responsibilities and do something else.
44
While you might feel inclined to go onto social media, try to limit your time on your phone.
45
Instead, Go for a walk outdoors and notice your surroundings.
46
Meditate for just five minutes, focusing on slow, deep, long breaths.
47
Maybe journal about your day so far.
48
This break will give your mind a chance to cool down and for you to relax.
49
In this moment of solitude, you become your only focus, and you get some peace of mind.
50
Number 5.
51
List hypotheticals and act on them.
52
For anxious people, our brains can get clogged with a flurry of hypothetical situations and they can all seem likely to happen.
53
So what can you do about this possible downward spiral?
54
Say you're nervous about an interview or starting a new project.
55
The next time you think, "What if?" Grab a pen and write down the questions on your mind and try to be as specific as possible.
56
When you see your worries written down, you'll start to see that some of the worries are just flaws in your logic.
57
Your imagination being overactive in the scenarios you thought up are likely impossible.
58
The next step is to pick one concern and create three actionable behaviors to help solve your problem.
59
This also reduces your anxiety because these now tangible concerns become things you can control and work with.
60
And number six, practice gratitude.
61
"Being anxious robs you of your perspective.
62
"You are filled up with many thoughts "and possible catastrophic outcomes, "and you may ignore all the other positive "potential outcomes.
63
A daily practice of expressing gratitude for anything in your life.
64
And soaking in the feeling of that gratitude is a great habit for reducing anxiety and bringing calm into your life.
65
While expressing gratitude doesn't dismiss life's misfortunes and challenging times,
66
it brings a healthy counterbalance to these facts of life and a good dose of perspective.
67
So do you think you'll try any of these habits?
68
Outside of these suggestions, feel free to explore other habits.
69
While some of these habits might work for you, others may not.
70
Regardless of what habit you decide to incorporate in your routine, it will teach you that you can overcome your stressors.
71
You are in control, not your anxiety.
72
If you find this video helpful, like and share it with friends that might find insight in this too.
73
Remember to subscribe to Psych2Go and hit the notification bell for more content.
74
All the sources used are added in the description box below.
75
Thanks so much for watching and see you next time.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
Cùng kênh
B12
6 Psychological Things That make You Less Attractive
Daily ConversationWorking Adults
C11
Traumatic Intelligence, the "Rarest Type" Discourse
Daily ConversationUniversity StudentsWorking Adults
B21
6 Signs You’re Bottling Up Your Emotions
Daily ConversationWorking Adults
B11
How To Practice Self Love
Daily ConversationWorking Adults
B24
You WANT to DISAPPEAR, but Not Die
Daily ConversationWorking Adults
B25
Signs You Have Smiling Depression
Daily ConversationWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationWorking Adults
C13
My Experience With Depression & How I Overcome It
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Daily ConversationWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B27 Things That Can Tell You A Lot About A Person
Daily ConversationWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
B219
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
B11
Why are you single? Do you know the reasons?
Business EnglishDaily ConversationUniversity Students
B22
Why Does Heartbreak Hurt So Much?
Daily ConversationUniversity StudentsWorking Adults
B24
Do you Feel Lonely Tonight? We Are Here To Help
Business EnglishDaily ConversationUniversity Students
FOR YOU
Video gợi ý
![[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice](https://img.youtube.com/vi/2L5hqhu4AqY/mqdefault.jpg)
B214
77 câu
[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice
Business EnglishDaily ConversationUniversity Students
B22
244 câu
I’m Begging You: Replace Scrolling With These Habits
Business EnglishDaily ConversationUniversity Students
C16
20 câu
Are You Shy? Or Is It Social Anxiety?
British AccentBusiness EnglishDaily ConversationUniversity Students
B21,464
20 câu
Social Media and Your Mental Health
TeensDaily ConversationUniversity Students
B25
190 câu
Why You're Always Tired (and how to fix it)
Business EnglishDaily ConversationUniversity Students
B21
365 câu
productive days in my apartment 🚕 working for myself and living alone in nyc
Business EnglishDaily ConversationUniversity Students
B21
96 câu
Stop Trying to “Let Go” of Anxiety. Do This Instead
Daily ConversationWorking Adults
B22
87 câu
Thinking Too Much About The Past? This One Strategy Can Help
Business EnglishDaily ConversationUniversity Students
B23
193 câu
Why we can't stop scrolling.
Business EnglishDaily ConversationUniversity Students
B21
300 câu
6 Habits To Transform Your Life | The Tommy Podcast | Episode 13
Business EnglishDaily ConversationUniversity Students
![[B2] Bad Habits We All Have | English Conversation & Speaking Practice](https://img.youtube.com/vi/WOWfjg1_RQA/mqdefault.jpg)
B23
125 câu
[B2] Bad Habits We All Have | English Conversation & Speaking Practice
Business EnglishDaily ConversationHigh School Students
B23
71 câu
4 Ways to Cope With Depression
Daily ConversationUniversity StudentsWorking Adults
Về bài học này
Bài học hôm nay sẽ mang đến cho bạn những phương pháp hữu ích để giảm lo âu thông qua những thói quen nhỏ hàng ngày. Bạn sẽ tìm hiểu cách tập trung vào một vấn đề cụ thể để kiểm soát lo âu, thực hành vệ sinh giấc ngủ đúng cách, và thậm chí là tạm thời thoát khỏi những áp lực trong cuộc sống. Những kỹ năng này không chỉ giúp bạn nâng cao sức khỏe tinh thần mà còn cải thiện khả năng giao tiếp tiếng Anh của bạn qua việc luyện nghe nói qua video.
Từ vựng và cụm từ chính
- Lo âu - Anxiety
- Giấc ngủ - Sleep
- Tập thể dục - Exercise
- Thời gian riêng tư - Alone time
- Tập trung - Focus
- Thiền - Meditation
- Thư giãn - Relaxation
Mẹo luyện tập
Khi luyện nghe nói qua video này, hãy chú ý đến tốc độ và ngữ điệu của người nói. Bạn có thể sử dụng phần mềm shadowing để giúp cải thiện kỹ năng phát âm và phong cách giao tiếp của mình. Hãy thử shadow speak từng đoạn ngắn, lặp lại ngay sau khi nghe, điều này sẽ giúp bạn nắm bắt các mẫu câu và từ vựng mới hiệu quả hơn. Đặc biệt, hãy nhớ rằng việc luyện tập mỗi ngày là chìa khóa. Bạn có thể bắt đầu bằng cách dành ra 10-15 phút mỗi ngày cho việc shadowing site, đó không chỉ là một cách thú vị để học tiếng Anh mà còn giúp bạn xây dựng sự tự tin trong giao tiếp.
Đừng quên tự tạo cho mình một không gian thoải mái khi luyện tập. Tắt các thông báo từ điện thoại và chọn một nơi yên tĩnh, điều này sẽ giúp bạn tập trung hơn vào bài học. Chúc bạn học tốt và thấy được sự tiến bộ nhanh chóng trong kỹ năng nói tiếng Anh của mình!
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.