Luyện nói tiếng Anh bằng Shadowing qua video: B2 English Conversation: Why Can't We Relax?
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Hey everybody, welcome back to High Level Listening.
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We've got another B2 and C1 Level English video for you today,
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where we're going to really try to test your listening skills and help you push through into that higher level English.
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Today we're talking about something that can make even your free time feel strangely stressful.
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It's kind of that pressure to always be productive.
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Yeah, exactly.
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Does this ever sound like you?
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Imagine you've finished work, you've answered all your emails, and you've done everything that you actually needed to do.
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But then, sitting on the sofa or relaxing for an hour somehow starts to make you feel guilty.
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Like maybe there's a little voice in your head saying you should be exercising, you should be learning something,
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or cleaning the house, or finally tackling one of the million things on your to -do list.
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I feel like that's my entire generation for sure.
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So and that's what's interesting about today's B2 and C1 discussion because that's what it's going to be about today.
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So being productive is obviously useful.
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Setting goals and improving yourself can be very positive things.
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But when does being disciplined turned into putting yourself under this constant pressure that you can't even take a moment to relax.
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Yeah, so today we're going deeper into that very question.
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Has being busy become a kind of status symbol?
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Has self -improvement turned into another form of work?
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And have we become so uncomfortable with doing nothing that we've forgotten how to properly switch off?
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Absolutely.
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And this lesson is really going to challenge your listening and vocabulary skills in that higher level English.
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And if you want to improve your English and get better at expressing your own opinions, kind of on deeper topics like this,
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come check out our B2 and C1 active discussion pack.
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We've kind of revamped some of the worksheets to kind of make them a little bit more easily digestible and practical.
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So you'll get these guided speaking exercises, vocabulary lists, full transcripts, of course, if you want to follow along,
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and the MP3s that you can help you turn your passive English into more active speaking.
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So you'll find the link in the description and the pinned comment below.
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Okay, so let's start with something that I've definitely noticed.
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People almost seem to, I don't know, take pride in how busy they are.
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You ask someone how they've been, and instead of simply saying good, they'll say, oh my gosh, I've been absolutely slammed, or it's been nonstop lately.
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And sure, sometimes life genuinely is hectic, but I think we've gradually developed this mindset where being constantly busy is somehow a measure of success.
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The more commitments you have, the more important you appear to be.
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If your schedule is packed and people are constantly demanding your time and attention,
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it can give you this sense of purpose and make you feel indispensable.
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However, on the flip side, if you've had a relatively quiet week with hardly anything going on,
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you might actually feel a little embarrassed to admit it as though you're not being productive enough.
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There's kind of this underlying pressure to constantly have something on your plate.
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And I think we've reached a point where slowing down is almost mistaken for sort of a lack of ambition.
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Yeah, I know exactly what you mean.
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Although I wonder if some of it is simply
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because being busy often indicates that you are engaged with your life or like you said, kind of important.
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Having responsibilities that matter can also give your days a sense of structure.
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But also if you've got work projects, hobbies, friends, family commitments, and plans for the weekend, naturally you're going to have a fairly full schedule.
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And I don't think having a busy life is inherently problematic
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because there are people who genuinely thrive on having a lot going on.
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Absolutely.
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And I'm not suggesting everyone should just clear their calendar and spend their days staring at the wall.
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I think the real issue is
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when being constantly busy becomes a reflection kind of of your self -worth rather than simply a description of your schedule.
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And I'll be one of the first to admit that I've fallen into that mindset myself sometimes.
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I'll have an unexpected hour to spare and my immediate instinct is to think, okay, what can I knock off my to -do list?
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Rather than actually just embracing the opportunity to slow down, it's almost as though we've conditioned ourselves to believe
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that every single spare moment means to be productive and that any time spent doing absolutely nothing is somehow time wasted, right?
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Laying in bed, scrolling through your phone, etc. What's particularly frustrating for me is that even when we do carve out some much needed downtime,
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there really is still this lingering sense of guilt that we should be doing something more worthwhile, right?
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It's as if we become so preoccupied with making the most of our time that we've forgotten how to actually enjoy it.
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Yeah, for sure.
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And then technology has exacerbated that a little as well.
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I remember growing up, there used to be little gaps in the day where you just couldn't accomplish things.
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Maybe you just waiting for a bus, you're standing in a queue, or you're sitting in a waiting room.
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But now in those same scenarios, you can answer emails, you can organize your calendar, or you could listen to an educational podcast,
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or deal with some life admin on your phone.
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There's no dead time anymore, provided that you have a phone or smart device and the internet.
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And I suppose to technology's credit, that can be genuinely useful.
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If I answer three emails while waiting 20 minutes for the bus, maybe I freed up 20 minutes later.
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It's true.
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Absolutely.
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And answering a few emails while you're waiting for an appointment definitely seems productive, at least on the surface level.
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But are we really gaining anything
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if we feel compelled to fill every spare moment with a brand new task
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or another task that we need to finish, right?
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I think that's where technology has actually made things worse.
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We've become so accustomed to being constantly connected that even five minutes of doing absolutely nothing can feel like a missed opportunity.
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And the irony is, despite having all these tools designed to save us time,
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I don't think we're necessarily any less overwhelmed or we're saving ourselves any real amount of time.
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If anything, we just keep piling more onto our plates.
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So while I can appreciate the convenience, right, I do wonder whether all this efficiency is genuinely making our lives easier
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or whether it's just raising our expectations of how much we should be accomplishing.
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Yeah, right.
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That's painfully true.
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And perhaps there's difference between being efficient and being genuinely productive.
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You can become incredibly efficient at completing tasks without questioning whether all those tasks actually needed to be done
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so urgently or so immediately.
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And there's a temptation to judge a good day by how many boxes you've ticked.
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So you answer messages, you reorganize something or clear your inbox and deal with lots of small jobs, if you're constantly doing something,
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that doesn't necessarily mean you're moving towards anything genuinely important.
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And think of all the busy work that we had to do at school.
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You know, if you finished your task quite early, your teacher would give you something useless to do just to keep you busy
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and keep you occupied while the other students did something, right?
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So I think part of the appeal of those smaller tasks is that they give us this instant sense of accomplishment,
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a quick dopamine hit, tackling something more demanding
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that requires a couple of hours of uninterrupted concentration might actually be far more worthwhile.
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But ticking five easy things off your to -do list gives you that immediate satisfaction.
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And it's almost as though, we've become conditioned to prioritize these quick wins over the meaningful progress.
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And that's where I think busyness can become a distraction in and of itself.
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We get so caught up in the satisfaction of getting things done
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that we don't necessarily stop to question whether those things are actually worth our time and energy.
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Yeah, I agree.
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Although ordinary life does contain lots of boring jobs that genuinely still need doing, like bills,
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laundry, going to doctors or dentist appointments and things like shopping aren't meaningless just because they aren't exciting or advance your career.
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So perhaps there's another trap there, putting pressure on ourselves to make everything we do feel really significant.
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Not every Tuesday afternoon has to move you closer to life's purpose.
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I think sometimes you just have to get through the washing.
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Okay, let's move on to the second part of today's discussion.
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Has self -improvement turned into another form of work?
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These days, it feels like modern self -improvement is more demanding and more engrossing than ever.
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So work is not the only area where we're encouraged to perform better anymore.
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We're also supposed to optimize everything outside of work too.
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So you shouldn't just exercise, you should have a training plan and track your progress.
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You shouldn't just take a nap.
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You should monitor your sleep, count how many steps you take or your screen time, your habits, your reading.
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Suddenly, all of our lives, even the relaxing parts, have metrics.
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attached to them.
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We're maxing everything, right?
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Looks maxing, we're protein maxing, fiber maxing, sleep maxing, everything we do.
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Now we have to do it all and there's no excuse for not doing it perfectly.
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So it's understandable why some people think this whole approach is exhausting.
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Well, yeah, and that's definitely where I have some mixed feelings because I'm actually a big believer in setting goals.
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Whether you're trying to get stronger, put some money aside, or become more fluent in another language,
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being able to track your progress can be incredibly motivating, especially when your initial enthusiasm starts to wear off.
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But I do think there's a tipping point where this self -improvement stops feeling empowering
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and it starts feeling like another full -time responsibility.
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You can't just go for a walk and appreciate a beautiful evening anymore, you've got to hit a certain number of steps.
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Even activities that are supposed to be enjoyable can become yet another obligation, as though everything you do needs to contribute towards some bigger goal.
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I think about a lot of people who can't just sit down and draw a pretty picture.
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They have to think about how to monetize their art in the future or something like that.
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Right.
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Yeah.
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You can't do anything for the sake of doing it.
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and then the slightly absurd thing is
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that even relaxation can become something to optimize and you start meditating
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because you want to relax and then you might get annoyed with yourself
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because you're not relaxing efficiently enough and then social media probably intensifies
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that pressure because we're exposed to other people's routines whether they're real
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or not you might see someone on Instagram waking up at five, going to the gym, meal prepping,
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journaling, reading and running a business before you've even had a coffee.
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So it's easy to feel like you're failing and you're leaving
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so much on the table that even trying it is barely worth it because you'll never do it as good as that.
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I know, especially as a beginner, you start as a beginner and then you see everybody on the hard mode and you think,
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oh, I can do that.
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And you fail immediately.
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So it's It's just a lot of pressure overall.
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I think social media makes that pressure particularly difficult to escape.
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Even when you're completely aware that someone's showing you a carefully curated version of their life, it's really hard not to compare it to your own,
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which, I mean, is a much messier reality than what's curated on my phone on Instagram.
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That being said, I wouldn't go so far as to say self -improvement content is inherently harmful.
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I picked up some genuinely useful habits from people online.
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But when you're constantly bombarded with advice about how to optimize every aspect of your life,
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it can really leave you feeling like you're perpetually falling short.
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You're not getting up early enough.
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You're not working out consistently enough.
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You're not investing wisely enough or making the most of your free time.
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And at some point, all that supposedly helpful advice starts to feel like a never ending list of personal shortcomings.
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Yeah, right.
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And you're often comparing yourself to completely different people.
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Your fitness comes from one person and then your career expectations come from someone else
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and your finances from another influencer and your social life from another person entirely.
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But in your head, you then create one imaginary superhuman who does all of these things perfectly.
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And then you wonder why you can't keep up.
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That's such a good point.
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And I think that's that same mentality has started creeping into our hobbies too.
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You may take up baking or something because you find it relaxing.
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And before long, someone's telling you, oh, you should start selling these.
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I hear that all the time, right?
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If something is even remotely good, oh, you should start selling these.
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Maybe you develop a passion for photography and suddenly people are encouraging you to turn it into a business.
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All right.
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Monetize, monetize.
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You have to monetize everything.
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It's almost as though simply enjoying something isn't a good enough reason to keep doing it anymore.
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That's kind of this new sort of underlying expectation that if you've got a particular skill or a talent,
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you ought to be doing something productive with it.
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Preferably something that brings in a little extra cash.
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Right.
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Yes.
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And it is the easiest way to suck the fun out of a hobby is trying to monetize it.
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But yeah, as you said, we're in such a side hustle culture at the moment, it seems.
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I will say, though, turning something you love into an income stream can be life changing.
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There are people who have built successful careers from hobbies.
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And if you're doing something like that and you still genuinely enjoy it and you make something that people genuinely want.
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I don't think there's anything wrong with spotting that opportunity.
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And then a side hustle can also give you more financial independence
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or maybe even allow you to change jobs or leave a job that you dislike.
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It's not the dream, though.
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That's what we all dream of.
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And of course, I completely agree that turning a passion into a career could be incredibly rewarding.
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And for some people, it opens doors they never even imagined were possible.
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But I do think there's a downside to approaching every single hobby as a potential business opportunity.
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The moment you start worrying about customers, deadlines, or whether something is profitable, your relationship with that activity can fundamentally change.
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And I think there's something really liberating about allowing yourself to be completely mediocre
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or horrible at something without feeling the need to improve it or justify it.
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You can paint terrible pictures that no one would ever buy.
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You can play tennis without having any competitive ambitions, or you can bake a cake simply because you feel like it.
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Not everything we do needs to produce a tangible result.
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Sometimes the enjoyment is more than enough.
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At least that's what I keep telling myself.
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Right.
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Yes.
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No, I agree.
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I like that idea.
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And perhaps that's what gets lost when you're permanently focused on improvement improvement always implies
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that the current version could be better and
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that mindset can push you forward but living in it constantly can be exhausting
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and very demotivating
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because you never really arrive as soon as one habit becomes established there's another area to work on
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so it's like climbing a mountain without stopping to enjoy the
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view on the way up where the mountain keeps growing higher
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and higher and higher
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so i know i i do think that's what makes the whole self -improvement mindset
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so exhausting you finally achieve something you've been working towards
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and rather than taking a moment to appreciate it you're already setting your sights on the next milestone
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or what normally happens to me is i get about 90 of the way done
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and i already i quit that project to think about my next project
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but you did yeah and you know there's always this supposedly better version of yourself
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but it's just out of reach okay it's
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that someone is more disciplined they're more successful
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and somehow has every aspect of their life figured out
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and that's who you want to be that's who you're shooting for
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but I think we need to distinguish between genuinely wanting to grow
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and constantly feeling dissatisfied with who we currently are you can
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work towards becoming stronger without being overly critical of your body as it is right now
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You can pursue a better career without dismissing everything you've already accomplished.
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And you can strive to become more fluent in a new language while still recognizing just how far you've already come.
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Those things aren't mutually exclusive.
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Yeah, I agree.
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Although maybe a certain amount, a small amount of dissatisfaction can be useful.
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Ambition often begins by recognizing a gap between where you are
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and where you would like to be if you were completely satisfied with everything, perhaps we'd never challenge ourselves or grow.
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Yeah, that's fair.
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And I wouldn't want to suggest that feeling dissatisfied is always a bad thing.
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Having ambitions and setting goals can definitely give you a sense of direction, but that doesn't mean every aspect of your life needs to be measured,
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evaluated, or turned into another personal performance review.
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Okay, so there you have it.
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The pressure to be productive goes much deeper than simply having a busy schedule.
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We've talked about busyness, efficiency, self -improvement, comparison, side hustles, all kinds of different things in today's discussion.
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And we'd love to hear what you think.
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Do you feel guilty when you're not being productive?
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Do you think self -improvement has gone a little too far?
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And are you comfortable doing absolutely nothing sometimes?
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Let us know in the comments and try using some of today's B2 and C1 vocabulary to explain your opinion.
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And if you want to take discussions like this from passive listening to active speaking, check out our B2 and C1 Active Discussion Pack.
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You'll get guided speaking exercises, vocabulary lists, full transcripts, and MP3s to help you build longer, more confident answers in English.
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You'll find the link in the description and in the pinned comment below.
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If you enjoyed today's discussion, don't forget to like the video, subscribe, and keep practicing your English with us here at High Level Listening.
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Thank you very much for watching.
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We'll see you very soon for another video here on High Level Listening.
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Bye -bye.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “B2 English Conversation: Why Can't We Relax?”. Video này có 248 câu và 3205 từ để luyện shadowing. Phần lời nói dài 19:33. Người nói nói với tốc độ tự nhiên, khoảng 164 từ mỗi phút, gần với hội thoại hằng ngày. 84% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| hobby danh từ | /ˈhɑ.bi/ | sở thích riêng, sở thích |
| mindset danh từ | /ˈmaɪn(d)ˌsɛt/ | tư duy, tư tưởng |
| vocabulary danh từ | /vəˈkæb.jə.lə.ɹi/ | từ vựng |
| incredibly trạng từ | /ɪŋˈkɹɛdɪbli/ | khó tin nổi |
| habit danh từ | /ˈhæb.ɪt/ | thói quen |
| compare động từ | /kəmˈpɛɚ/ | so sánh, so |
| encourage động từ | /ɪnˈkʌɹ.ɪd͡ʒ/ | cổ vũ, khích lệ |
| passion danh từ | /ˈpæʃən/ | đam mê |
| calendar danh từ | /ˈkæl.ən.də/ | lịch |
| pin danh từ | /pɪn/ | ghim, đinh ghim |
| discipline danh từ | /ˈdɪsəplɪn/ | kỉ luật |
| satisfaction danh từ | /sætɪsˈfækʃən/ | sự thỏa mãn |
| passive tính từ | /ˈpæs.ɪv/ | thụ động |
| bake động từ | /beɪk/ | nướng |
| beginner danh từ | /bəˈɡɪnɚ/ | người bắt đầu, người mới học |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| check out động từ | tính tiền, trả phòng |
| get up động từ | dậy |
| pick up động từ | nhặt, lượm |
| sit down động từ | ngồi xuống, ngồi |
| switch off động từ | tắt |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- Does this ever sound like you?
- I feel like that's my entire generation for sure.
- You shouldn't just take a nap.
- You're not getting up early enough.
- Do you feel guilty when you're not being productive?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | you've finished · have we become · I've definitely noticed |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | being disciplined · I've been absolutely slammed · being constantly connected |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | people who genuinely · people who can · people who have |
Phát âm cần chú ý
Người nói dùng 97 dạng rút gọn, ví dụ you're, you've, we're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: worthwhile /ˌwɜː(ɹ)θˈwaɪl/, enthusiasm /ɪnˈθuziæzəm/, thrive /θɹajv/
- Âm “sh” và “zh”: ambition /æmˈbɪʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, passion /ˈpæʃən/, efficient /ɪˈfɪʃənt/, efficiency /ɪˈfɪʃ.ən.si/
- Từ dài — đặt trọng âm cho đúng: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, vocabulary /vəˈkæb.jə.lə.ɹi/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, incredibly /ɪŋˈkɹɛdɪbli/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: relax /ɹɪˈlæks/, aspect /ˈæspɛkt/, exhaust /ɪɡˈzɔst/, commitment /kəˈmɪtmənt/, efficient /ɪˈfɪʃənt/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, gradually /ˈɡɹæd͡ʒuəli/, justify /ˈd͡ʒʌstɪfaɪ/
- Âm /æ/ — mở miệng rộng hơn âm “e”: relax /ɹɪˈlæks/, ambition /æmˈbɪʃ.ən/, vocabulary /vəˈkæb.jə.lə.ɹi/, aspect /ˈæspɛkt/, habit /ˈhæb.ɪt/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như hobby, mindset, vocabulary.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.