शैडोइंग अभ्यास: B2 English Conversation: Why Can't We Relax? - वीडियो के साथ अंग्रेजी बोलना सीखें
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248 वाक्य
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Hey everybody, welcome back to High Level Listening.
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We've got another B2 and C1 Level English video for you today,
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where we're going to really try to test your listening skills and help you push through into that higher level English.
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Today we're talking about something that can make even your free time feel strangely stressful.
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It's kind of that pressure to always be productive.
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Yeah, exactly.
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Does this ever sound like you?
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Imagine you've finished work, you've answered all your emails, and you've done everything that you actually needed to do.
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But then, sitting on the sofa or relaxing for an hour somehow starts to make you feel guilty.
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Like maybe there's a little voice in your head saying you should be exercising, you should be learning something,
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or cleaning the house, or finally tackling one of the million things on your to -do list.
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I feel like that's my entire generation for sure.
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So and that's what's interesting about today's B2 and C1 discussion because that's what it's going to be about today.
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So being productive is obviously useful.
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Setting goals and improving yourself can be very positive things.
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But when does being disciplined turned into putting yourself under this constant pressure that you can't even take a moment to relax.
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Yeah, so today we're going deeper into that very question.
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Has being busy become a kind of status symbol?
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Has self -improvement turned into another form of work?
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And have we become so uncomfortable with doing nothing that we've forgotten how to properly switch off?
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Absolutely.
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And this lesson is really going to challenge your listening and vocabulary skills in that higher level English.
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And if you want to improve your English and get better at expressing your own opinions, kind of on deeper topics like this,
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come check out our B2 and C1 active discussion pack.
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We've kind of revamped some of the worksheets to kind of make them a little bit more easily digestible and practical.
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So you'll get these guided speaking exercises, vocabulary lists, full transcripts, of course, if you want to follow along,
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and the MP3s that you can help you turn your passive English into more active speaking.
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So you'll find the link in the description and the pinned comment below.
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Okay, so let's start with something that I've definitely noticed.
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People almost seem to, I don't know, take pride in how busy they are.
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You ask someone how they've been, and instead of simply saying good, they'll say, oh my gosh, I've been absolutely slammed, or it's been nonstop lately.
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And sure, sometimes life genuinely is hectic, but I think we've gradually developed this mindset where being constantly busy is somehow a measure of success.
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The more commitments you have, the more important you appear to be.
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If your schedule is packed and people are constantly demanding your time and attention,
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it can give you this sense of purpose and make you feel indispensable.
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However, on the flip side, if you've had a relatively quiet week with hardly anything going on,
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you might actually feel a little embarrassed to admit it as though you're not being productive enough.
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There's kind of this underlying pressure to constantly have something on your plate.
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And I think we've reached a point where slowing down is almost mistaken for sort of a lack of ambition.
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Yeah, I know exactly what you mean.
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Although I wonder if some of it is simply
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because being busy often indicates that you are engaged with your life or like you said, kind of important.
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Having responsibilities that matter can also give your days a sense of structure.
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But also if you've got work projects, hobbies, friends, family commitments, and plans for the weekend, naturally you're going to have a fairly full schedule.
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And I don't think having a busy life is inherently problematic
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because there are people who genuinely thrive on having a lot going on.
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Absolutely.
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And I'm not suggesting everyone should just clear their calendar and spend their days staring at the wall.
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I think the real issue is
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when being constantly busy becomes a reflection kind of of your self -worth rather than simply a description of your schedule.
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And I'll be one of the first to admit that I've fallen into that mindset myself sometimes.
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I'll have an unexpected hour to spare and my immediate instinct is to think, okay, what can I knock off my to -do list?
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Rather than actually just embracing the opportunity to slow down, it's almost as though we've conditioned ourselves to believe
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that every single spare moment means to be productive and that any time spent doing absolutely nothing is somehow time wasted, right?
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Laying in bed, scrolling through your phone, etc. What's particularly frustrating for me is that even when we do carve out some much needed downtime,
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there really is still this lingering sense of guilt that we should be doing something more worthwhile, right?
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It's as if we become so preoccupied with making the most of our time that we've forgotten how to actually enjoy it.
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Yeah, for sure.
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And then technology has exacerbated that a little as well.
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I remember growing up, there used to be little gaps in the day where you just couldn't accomplish things.
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Maybe you just waiting for a bus, you're standing in a queue, or you're sitting in a waiting room.
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But now in those same scenarios, you can answer emails, you can organize your calendar, or you could listen to an educational podcast,
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or deal with some life admin on your phone.
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There's no dead time anymore, provided that you have a phone or smart device and the internet.
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And I suppose to technology's credit, that can be genuinely useful.
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If I answer three emails while waiting 20 minutes for the bus, maybe I freed up 20 minutes later.
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It's true.
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Absolutely.
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And answering a few emails while you're waiting for an appointment definitely seems productive, at least on the surface level.
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But are we really gaining anything
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if we feel compelled to fill every spare moment with a brand new task
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or another task that we need to finish, right?
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I think that's where technology has actually made things worse.
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We've become so accustomed to being constantly connected that even five minutes of doing absolutely nothing can feel like a missed opportunity.
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And the irony is, despite having all these tools designed to save us time,
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I don't think we're necessarily any less overwhelmed or we're saving ourselves any real amount of time.
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If anything, we just keep piling more onto our plates.
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So while I can appreciate the convenience, right, I do wonder whether all this efficiency is genuinely making our lives easier
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or whether it's just raising our expectations of how much we should be accomplishing.
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Yeah, right.
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That's painfully true.
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And perhaps there's difference between being efficient and being genuinely productive.
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You can become incredibly efficient at completing tasks without questioning whether all those tasks actually needed to be done
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so urgently or so immediately.
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And there's a temptation to judge a good day by how many boxes you've ticked.
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So you answer messages, you reorganize something or clear your inbox and deal with lots of small jobs, if you're constantly doing something,
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that doesn't necessarily mean you're moving towards anything genuinely important.
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And think of all the busy work that we had to do at school.
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You know, if you finished your task quite early, your teacher would give you something useless to do just to keep you busy
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and keep you occupied while the other students did something, right?
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So I think part of the appeal of those smaller tasks is that they give us this instant sense of accomplishment,
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a quick dopamine hit, tackling something more demanding
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that requires a couple of hours of uninterrupted concentration might actually be far more worthwhile.
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But ticking five easy things off your to -do list gives you that immediate satisfaction.
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And it's almost as though, we've become conditioned to prioritize these quick wins over the meaningful progress.
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And that's where I think busyness can become a distraction in and of itself.
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We get so caught up in the satisfaction of getting things done
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that we don't necessarily stop to question whether those things are actually worth our time and energy.
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Yeah, I agree.
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Although ordinary life does contain lots of boring jobs that genuinely still need doing, like bills,
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laundry, going to doctors or dentist appointments and things like shopping aren't meaningless just because they aren't exciting or advance your career.
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So perhaps there's another trap there, putting pressure on ourselves to make everything we do feel really significant.
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Not every Tuesday afternoon has to move you closer to life's purpose.
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I think sometimes you just have to get through the washing.
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Okay, let's move on to the second part of today's discussion.
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Has self -improvement turned into another form of work?
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These days, it feels like modern self -improvement is more demanding and more engrossing than ever.
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So work is not the only area where we're encouraged to perform better anymore.
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We're also supposed to optimize everything outside of work too.
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So you shouldn't just exercise, you should have a training plan and track your progress.
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You shouldn't just take a nap.
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You should monitor your sleep, count how many steps you take or your screen time, your habits, your reading.
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Suddenly, all of our lives, even the relaxing parts, have metrics.
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attached to them.
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We're maxing everything, right?
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Looks maxing, we're protein maxing, fiber maxing, sleep maxing, everything we do.
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Now we have to do it all and there's no excuse for not doing it perfectly.
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So it's understandable why some people think this whole approach is exhausting.
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Well, yeah, and that's definitely where I have some mixed feelings because I'm actually a big believer in setting goals.
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Whether you're trying to get stronger, put some money aside, or become more fluent in another language,
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being able to track your progress can be incredibly motivating, especially when your initial enthusiasm starts to wear off.
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But I do think there's a tipping point where this self -improvement stops feeling empowering
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and it starts feeling like another full -time responsibility.
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You can't just go for a walk and appreciate a beautiful evening anymore, you've got to hit a certain number of steps.
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Even activities that are supposed to be enjoyable can become yet another obligation, as though everything you do needs to contribute towards some bigger goal.
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I think about a lot of people who can't just sit down and draw a pretty picture.
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They have to think about how to monetize their art in the future or something like that.
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Right.
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Yeah.
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You can't do anything for the sake of doing it.
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and then the slightly absurd thing is
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that even relaxation can become something to optimize and you start meditating
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because you want to relax and then you might get annoyed with yourself
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because you're not relaxing efficiently enough and then social media probably intensifies
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that pressure because we're exposed to other people's routines whether they're real
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or not you might see someone on Instagram waking up at five, going to the gym, meal prepping,
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journaling, reading and running a business before you've even had a coffee.
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So it's easy to feel like you're failing and you're leaving
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so much on the table that even trying it is barely worth it because you'll never do it as good as that.
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I know, especially as a beginner, you start as a beginner and then you see everybody on the hard mode and you think,
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oh, I can do that.
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And you fail immediately.
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So it's It's just a lot of pressure overall.
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I think social media makes that pressure particularly difficult to escape.
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Even when you're completely aware that someone's showing you a carefully curated version of their life, it's really hard not to compare it to your own,
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which, I mean, is a much messier reality than what's curated on my phone on Instagram.
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That being said, I wouldn't go so far as to say self -improvement content is inherently harmful.
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I picked up some genuinely useful habits from people online.
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But when you're constantly bombarded with advice about how to optimize every aspect of your life,
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it can really leave you feeling like you're perpetually falling short.
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You're not getting up early enough.
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You're not working out consistently enough.
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You're not investing wisely enough or making the most of your free time.
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And at some point, all that supposedly helpful advice starts to feel like a never ending list of personal shortcomings.
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Yeah, right.
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And you're often comparing yourself to completely different people.
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Your fitness comes from one person and then your career expectations come from someone else
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and your finances from another influencer and your social life from another person entirely.
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But in your head, you then create one imaginary superhuman who does all of these things perfectly.
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And then you wonder why you can't keep up.
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That's such a good point.
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And I think that's that same mentality has started creeping into our hobbies too.
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You may take up baking or something because you find it relaxing.
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And before long, someone's telling you, oh, you should start selling these.
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I hear that all the time, right?
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If something is even remotely good, oh, you should start selling these.
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Maybe you develop a passion for photography and suddenly people are encouraging you to turn it into a business.
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All right.
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Monetize, monetize.
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You have to monetize everything.
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It's almost as though simply enjoying something isn't a good enough reason to keep doing it anymore.
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That's kind of this new sort of underlying expectation that if you've got a particular skill or a talent,
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you ought to be doing something productive with it.
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Preferably something that brings in a little extra cash.
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Right.
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Yes.
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And it is the easiest way to suck the fun out of a hobby is trying to monetize it.
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But yeah, as you said, we're in such a side hustle culture at the moment, it seems.
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I will say, though, turning something you love into an income stream can be life changing.
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There are people who have built successful careers from hobbies.
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And if you're doing something like that and you still genuinely enjoy it and you make something that people genuinely want.
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I don't think there's anything wrong with spotting that opportunity.
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And then a side hustle can also give you more financial independence
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or maybe even allow you to change jobs or leave a job that you dislike.
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It's not the dream, though.
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That's what we all dream of.
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And of course, I completely agree that turning a passion into a career could be incredibly rewarding.
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And for some people, it opens doors they never even imagined were possible.
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But I do think there's a downside to approaching every single hobby as a potential business opportunity.
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The moment you start worrying about customers, deadlines, or whether something is profitable, your relationship with that activity can fundamentally change.
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And I think there's something really liberating about allowing yourself to be completely mediocre
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or horrible at something without feeling the need to improve it or justify it.
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You can paint terrible pictures that no one would ever buy.
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You can play tennis without having any competitive ambitions, or you can bake a cake simply because you feel like it.
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Not everything we do needs to produce a tangible result.
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Sometimes the enjoyment is more than enough.
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At least that's what I keep telling myself.
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Right.
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Yes.
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No, I agree.
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I like that idea.
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And perhaps that's what gets lost when you're permanently focused on improvement improvement always implies
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that the current version could be better and
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that mindset can push you forward but living in it constantly can be exhausting
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and very demotivating
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because you never really arrive as soon as one habit becomes established there's another area to work on
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so it's like climbing a mountain without stopping to enjoy the
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view on the way up where the mountain keeps growing higher
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and higher and higher
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so i know i i do think that's what makes the whole self -improvement mindset
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so exhausting you finally achieve something you've been working towards
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and rather than taking a moment to appreciate it you're already setting your sights on the next milestone
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or what normally happens to me is i get about 90 of the way done
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and i already i quit that project to think about my next project
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but you did yeah and you know there's always this supposedly better version of yourself
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but it's just out of reach okay it's
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that someone is more disciplined they're more successful
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and somehow has every aspect of their life figured out
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and that's who you want to be that's who you're shooting for
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but I think we need to distinguish between genuinely wanting to grow
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and constantly feeling dissatisfied with who we currently are you can
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work towards becoming stronger without being overly critical of your body as it is right now
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You can pursue a better career without dismissing everything you've already accomplished.
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And you can strive to become more fluent in a new language while still recognizing just how far you've already come.
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Those things aren't mutually exclusive.
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Yeah, I agree.
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Although maybe a certain amount, a small amount of dissatisfaction can be useful.
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Ambition often begins by recognizing a gap between where you are
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and where you would like to be if you were completely satisfied with everything, perhaps we'd never challenge ourselves or grow.
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Yeah, that's fair.
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And I wouldn't want to suggest that feeling dissatisfied is always a bad thing.
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Having ambitions and setting goals can definitely give you a sense of direction, but that doesn't mean every aspect of your life needs to be measured,
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evaluated, or turned into another personal performance review.
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Okay, so there you have it.
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The pressure to be productive goes much deeper than simply having a busy schedule.
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We've talked about busyness, efficiency, self -improvement, comparison, side hustles, all kinds of different things in today's discussion.
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And we'd love to hear what you think.
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Do you feel guilty when you're not being productive?
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Do you think self -improvement has gone a little too far?
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And are you comfortable doing absolutely nothing sometimes?
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Let us know in the comments and try using some of today's B2 and C1 vocabulary to explain your opinion.
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And if you want to take discussions like this from passive listening to active speaking, check out our B2 and C1 Active Discussion Pack.
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You'll get guided speaking exercises, vocabulary lists, full transcripts, and MP3s to help you build longer, more confident answers in English.
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You'll find the link in the description and in the pinned comment below.
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If you enjoyed today's discussion, don't forget to like the video, subscribe, and keep practicing your English with us here at High Level Listening.
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Thank you very much for watching.
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We'll see you very soon for another video here on High Level Listening.
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Bye -bye.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “B2 English Conversation: Why Can't We Relax?” पर आधारित है। इस वीडियो में शैडोइंग के लिए 248 वाक्य और 3205 शब्द हैं। बोला गया हिस्सा 19:33 लंबा है। वक्ता लगभग 164 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| hobby संज्ञा | /ˈhɑ.bi/ | शौक़, रुचि |
| mindset संज्ञा | /ˈmaɪn(d)ˌsɛt/ | मानसिकता |
| vocabulary संज्ञा | /vəˈkæb.jə.lə.ɹi/ | शब्दावली |
| necessarily क्रिया विशेषण | /ˌnɛs.əˈsɛɹ.ə.li/ | अवश्य, अनिवार्यतः |
| aspect संज्ञा | /ˈæspɛkt/ | पक्ष |
| habit संज्ञा | /ˈhæb.ɪt/ | अभ्यास, आदत |
| expectation संज्ञा | /ˌɛk.spɛkˈteɪ.ʃən/ | आशा, अपेक्षा |
| compare क्रिया | /kəmˈpɛɚ/ | तौलना |
| encourage क्रिया | /ɪnˈkʌɹ.ɪd͡ʒ/ | प्रेरित करना |
| passion संज्ञा | /ˈpæʃən/ | जुनून, उमंग |
| commitment संज्ञा | /kəˈmɪtmənt/ | प्रतिबद्धता, आश्वासन |
| calendar संज्ञा | /ˈkæl.ən.də/ | कालदर्शक, पंचांग |
| pin संज्ञा | /pɪn/ | पिन |
| discipline संज्ञा | /ˈdɪsəplɪn/ | अनुशासन |
| satisfaction संज्ञा | /sætɪsˈfækʃən/ | संतुष्टि, संतोष |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | अर्थ |
|---|---|
| get up क्रिया | उठना |
| pick up क्रिया | उठाना |
| sit down क्रिया | बैठना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- Does this ever sound like you?
- I feel like that's my entire generation for sure.
- You shouldn't just take a nap.
- You're not getting up early enough.
- Do you feel guilty when you're not being productive?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | you've finished · have we become · I've definitely noticed |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | being disciplined · I've been absolutely slammed · being constantly connected |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | people who genuinely · people who can · people who have |
ध्यान देने योग्य उच्चारण
वक्ता 97 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, you've, we're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: worthwhile /ˌwɜː(ɹ)θˈwaɪl/, enthusiasm /ɪnˈθuziæzəm/, thrive /θɹajv/
- “sh” और “zh” की ध्वनियाँ: ambition /æmˈbɪʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, passion /ˈpæʃən/, efficient /ɪˈfɪʃənt/, efficiency /ɪˈfɪʃ.ən.si/
- लंबे शब्द — बलाघात सही रखें: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, vocabulary /vəˈkæb.jə.lə.ɹi/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, incredibly /ɪŋˈkɹɛdɪbli/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: productive /pɹəˈdʌk.tɪv/, vocabulary /vəˈkæb.jə.lə.ɹi/, passive /ˈpæs.ɪv/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/, wash /wɑʃ/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: exhaust /ɪɡˈzɔst/, supposedly /səˈpoʊ̯.zɪd.li/, enthusiasm /ɪnˈθuziæzəm/, organize /ˈɔɹɡənaɪz/, monetize /ˈmɑnəˌtaɪz/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: spare /spɛɚ/, skill /skɪl/, stare /stɛɚ/, stressful /ˈstɹɛsfəl/, strive /ˈstɹaɪv/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर hobby, mindset, vocabulary जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।