Luyện nói tiếng Anh bằng Shadowing qua video: Daily Routines Chinese | 日常生活中文 | Easy Listening Practice
B1
你好,早上好。今天你看起来很有精神。 你好呀,我今天睡得很好,所以精神很好,你呢?
325 câu
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1
你好,早上好。今天你看起来很有精神。 你好呀,我今天睡得很好,所以精神很好,你呢?
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我也是,昨晚十点就睡了,现在我每天都早点睡觉。 哇,好习惯,我最近睡得有点晚,早上很难起床。 I
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was also a new life habit.
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New life habit?
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Say listen.
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For example, I'm going to get up to 6.00.
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First, I'm going to wash my face,
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and then eat the food.
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Wow, how healthy!
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I'm going to get up to 7.30.
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I'm going to get up to 7.30.
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I'm going to get up to 7.30.
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Not eating the food.
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That's not good.
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I know.
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But I'm going to get up to 7.30.
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I'm going to eat the food.
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That you're going to eat.
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Yeah.
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Ok, I eat this a lot,
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haha Each day'savasibility really crucial Good three things make me healthier Yes,
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I also councils gradually transform Now press easier to sleep Goodueprint yes
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Today we'll talk about the normal activity good during the day's annual Goodness Let's Ш War
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Do it Maybe did what the lazy one Day two That's right
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This is how you can learn how to use Chinese words I'm going to get to sleep in the morning,
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I'm going to watch TV these words.
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Yeah, it sounds very good.
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That we start with.
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First, let's start with a little bit.
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Okay, let's say.
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I'm going to get to sleep in the morning.
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I'm going to get to sleep in the morning.
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Wow, you really get to sleep in the morning.
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You're all right.
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You're all right.
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Yes, I'm習慣了.
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I'll take 10 seconds, once it gets yourself.
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And then everybody depends on the diet.
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running?
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If you're responsible for what?
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I'm praying for a Eleanor.
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They're the proper position to jump and do a goal.
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Roughly healthy!
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I always try to go afterikal bobbing again.
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I always say something like that.
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But I tells you the state verage high-end.
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What you Doo for?
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I'll steal food.
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每天都会吃点鸡蛋 面包 有时候喝豆浆或者牛奶 听起来不错
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我有时候只喝一杯咖啡 然后就出门了 咖啡不能当早餐呢 早餐要吃得有营养
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我知道了 可是我常常赶时间 我要八点到公司 七点半才起床 时间不够 那你可以早点睡 早点起床 我会试试看 那你早饭后做什么
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I'll see some sports of Alone.
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You're sitting down, 다jaz's difficult to pay You're maioria的.
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Maybe I can.
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I'll go across the road to teach youren ya'll.
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That's fine.
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You'll meet many of the weeks of Empoya.
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You sai to get busy work?
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I'm going to get busy along with them.
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Also, you're doing the med list to pay for 1000 minutes ?
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There are times I would buy coffee,
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walk by the way, and go to the office,
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open the phone, look at the phone.
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I am.
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Now we all work on the phone.
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Yeah, actually I think if it's early morning,
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it will be very good.
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I have a feeling.
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You have found that people are often happy?
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There may be.
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It's early, it's time to go.
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不会那么赶 对 比如今天早上 我还有时间听了十分钟的中文广播
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哇 真努力 我早上连洗头都来不及 哪里还有时间听广播 哈哈
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可以边吃早餐边听呀 这样也能练习听力 好主意 我试试看 你每天都听中文吗
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差不多 现在我想每天进步一点点 很棒 我也想学好中文
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不过我觉得早上太匆忙了 那你可以晚上学 我们等一下也可以说说晚上的习惯 好啊 不过现在我们还是说回早上吧
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你上班之前有看书的习惯吗 有时候有 不过不多 平时我喜欢在周末早上看书 比较安静
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我也是 特别是下雨的早上 在家泡杯茶 看书 好舒服 听起来好有画面感 那你早上有没有不喜欢做的事?
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嗯,我最不喜欢洗头,太麻烦了 哈哈,我也是,所以晚上洗
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原来你也是晚上洗头派,我们好像越来越像了 是吗?那我们可以互相提醒,一起改掉坏习惯,养成好习惯 好主意,那你上班忙吗?
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That's right.
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I want to help the designer to find information,
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write email, and get phone.
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Wow, I feel you every day are very busy.
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Yes, but I like my job.
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You know?
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You do what?
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I'm in school.
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I'm a teacher.
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Really?
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That's good.
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I can teach you to teach me Chinese?
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Of course.
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We are not talking about Chinese.
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Yes, I'm already in practice.
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That's how many classes are?
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A main is 3 hours,
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hours 4 hours, then mettnant.
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What time do you got in your bed?
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Do you have lots?
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If you have anything, I will go to school.
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You?
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We have a small restaurant,
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I don't have a pick if you do.
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Great choice.
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So I still really love it.
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Is it that spicy?
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whitefish food?
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I haven't eating it.
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You can do the flourせ tues.
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Whoa, good for me.
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I certainly like it.
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I like Then, do you have a meal time for a rowliner?
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ее下晚你们几点下班?
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So I overall do olv 41 hours,
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then I get to sleep for 15 minutes.
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Yes!
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I will see you next day structure later.
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Once you six breaks?
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5.30, so I'll come back to the store.
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You can also drive 5 aagh nationally.
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in case I can go to the office somewhere that you really want.
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You should go by every grocery store.
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Not actually so a couple,
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simply leave our года with the cold,
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For example after that, sometimes stop you horaing off when i was in searchов.
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整个人轻松多了 那你下午下班后都做些什么?
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看情况吧,有时候去超市,有时候直接回家吃饭看电视 你会运动吗?
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偶尔会去跑步,你呢?
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我比较少运动,不过我想开始练瑜伽 很好啊,瑜伽对身体很有帮助 是啊,也对心情好,我最近压力有点大,想放松一下
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那你晚上可以早点休息,做点喜欢的事,比如听音乐。 好主意,你晚上会听音乐吗?
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会啊,特别是轻音乐,我边听边泡脚,很舒服。 哇,听起来好养生啊,你生活好有规律。 哈哈,也是在慢慢学,生活简单一点,心情就会好很多。 那你晚上一般几点吃饭?
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我差不多六点半吃饭,有时候七点,你呢?
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I think so.
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I sleep did later.
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Instead, something?
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Wow, you every time you go for it?
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Not a city.
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First's annual, if you have a price.
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I watch when you save any time.
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I eat a second food,
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one, another tea, and then..
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Indeed.
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First's great.
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You don't know your sap was when you do food.
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No matter.
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Just cooking a lot, just having to make a si.
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I was a mom's house,
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now I'm home, I'm going to be a cook.
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You're a cook.
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Yeah, first time I cook, I'm too hard.
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I'm good.
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I'm good.
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I'm good.
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I'm good.
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I'm good.
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I'm good.
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I'm good.
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I'm good.
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I'm good.
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而且自己做饭比较健康 对,油少、盐少,也不会放太多调料 吃完饭你会做什么?
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通常我会先洗碗,然后看一会儿电视或者刷手机 我也是,有时候我会看中文电视剧 哇,还可以练听力,你都看什么?
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最近在看加油儿女,很有意思,语言也很简单 我听说过这部剧,很多人推荐 Absolutely, good!
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Nice to be able to know,
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besides watching TV , I'm learning what? and .
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.
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.
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Yeah… .
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.
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.
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.
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很适合我们这种学中文的人
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那我也去看看 除了看剧 你晚上还会做什么 有时候我会复习一下新词 也会听一点中文播客
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你真的很荣利 我晚上常常一边吃零食 一边玩手机 时间一下子就过去了 我有时候也是
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特别是刷短视频 很难停下来 对 总说再看一个 结果就看了一小时 So I will figure out a few hours,
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like 9 o'clock after not playing the computer.
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Wow, you really have a lot of time, I can't do it.
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I can't do it.
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It's not easy to do it.
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You can't do it.
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You can't do it.
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Not long, about half a hour.
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Too late, I can't do it.
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Yes, I am.
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I can't do it.
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I can't do it.
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So I think you can't do it every day.
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I don't need to be able to do it.
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I agree.
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以前我总想一天学很多,后来都忘了。 那你现在怎么学中文?
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我每天背五的新词,然后用它们说句子。 很棒的方法,我也会写日记,用中文写简单的句子。
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哇,好主意,比如写今天我做了什么,我吃了什么。 对,就是这样,不需要太长,每天写一点点就好。 听起来我也可以试试,那你写完以后会检查语法吗?
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会,我会用手机查一查,或者问老师。 太棒了,我觉得这样可以提高很快。 是啊,关键是坚持。 没错,那你晚上一般几点睡觉?
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我尽量十点半睡觉,你呢?
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我常常十一点以后才睡,应该早点睡才对。 是的,睡太晚第二天起不来。
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对,我常常按掉闹钟又睡回去,结果迟到了。
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哈哈,我以前也是,现在我把闹钟放得远一点,要起来走过去才能关掉。
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好聪明的办法,我改天也试试,其实我知道早点睡对身体好,可是我总是忍不住玩手机。 我也是,以前这样,现在我睡前会先把手机放到桌子上,不放在床边。 那你睡前会做什么?
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That you sleep before what?
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I usually do what?
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I usually do what?
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I'm going to use hot water for 15 minutes.
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It's very comfortable.
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Wow, you're good.
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You're good.
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You're good.
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You're good.
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You're good.
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Not yet.
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You're good.
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I'm going to listen to some music,
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and you're going to relax.
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You're listening to what kind of music?
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It's a song, a song, and a song.
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It's a kind of quiet.
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It's a good song.
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I'm watching a short video,
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and I'm going to see you.
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That you need to play a play.
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You can try to listen to music or read a book.
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I recently bought a book in the book,
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but I didn't start to read.
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That you can read before, don't you?
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Okay, I'll try to listen to music.
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That you can watch a few minutes.
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10.30, I'm just listening to music.
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You can't have a rule.
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I'm always going to go back and sleep.
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可能是因为你玩手机太晚了,手机的光会让大脑以为还在白天。 对,我听说过,可是我就是戒不掉。 你可以换成听播客,关灯后闭着眼听,慢慢就会想睡。 好主意,你听什么播客?
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有一些中文学习的播客,还有讲故事的,很轻松。 我也想找一些好听的中文播客,可以推荐给我吗?
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当然可以,我等一下发连接给你。 太好了,谢谢你 不客气,那你平常睡觉前还会做别的事吗?
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嗯,我会洗澡,敷个面膜,有时候还会写写日记 写日记?你用中文写吗?
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有时候写中文,有时候写母语,看当天有没有心情 很好啊,写日记也能练中文
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对,其实写着写着也会想查词,慢慢词汇量就多了 我也有这个习惯,每天写三四句就够 You are a good person.
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No, I just feel that you have a good habit, sleep better.
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Yes, I think I can make a little more rules.
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I don't want to make a mess.
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Let's go.
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I'm going to sleep before you play the phone.
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I'm going to listen to you.
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Very nice.
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We can help each other.
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Okay, that you will open the door.
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I will open the door.
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而且拉窗帘,房间要全黑才睡得好。 我也一样,有灯的话我会一直醒来。 你有没有试过睡前冥想?
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冥想?怎么做?
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就是闭的眼睛,深呼吸,什么都不想,放松身体。 哇,听起来不错,我以前以为冥想很难,其实好像很简单。
248
对,很简单,一天三五分钟就好。 好,我今晚也来试试冥想,希望我能早点入睡。 Indeed.
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Okay, I hope I can sleep well in the morning.
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You can do it.
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You are a habit of eating,
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life will really not be different.
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Right.
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You are so much like a rule.
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That you also do as well as sleep well?
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No, not necessarily.
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I will sleep well a little bit, about 7.30.
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Wow, that's not even too late.
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I'm always at 9.00.
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I'm at 10.00.
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10.00?
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That you eat at the oreo salad with presents yourself?
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Or on the pasadoI go I always make a flavor and analyze,
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ney a cheese but easy!
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On the arriba- надо to cook supper, medium do some kind.
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Me and I am very happy if you make cheese seeds & soy bread.
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That good to hear!
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On a chicken I生 backward food for launch, possible fare recipes!
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I'm also going to the salad, particularly hot hot.
270
Let's have a Esked paper like tea and invite it then you come out from .
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I used to watch festivals & photos would be excellent either a day.
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There are some people to go to a park,
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and some people to eat lunch, and play a good.
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I also like to go to a park,
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to go to a park,
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to go to a park,
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to go to a park.
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You have a park?
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There's a small park, you can go to five minutes,
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and you're really lucky.
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I don't have a park,
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but I have a car for 20 minutes.
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Wow, that's a little far.
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You still have to go?
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Yeah, I have time to go,
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and I'll go to a park.
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You really have to go.
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I just want to sleep in the bed.
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I have a lot of times I will sleep in the bed,
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but it won't be too long,
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so I can sleep in the morning.
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Yes, I was on a Sunday,
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but I still haven't slept in the morning,
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so I can sleep in the morning 20 minutes.
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Um, you know, that you have to do a job?
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There, cleaning room, cleaning, cleaning,
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and cleaning the refrigerator, I do a lot.
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我和你一样,平时上班太忙,只有周末能收拾家。 打扫完以后看着干干净净的房间,感觉特别好。 是啊,好像心情也变好了。 那你周末会买菜吗?
299
会,我喜欢一大早去市场买新鲜的蔬菜和水果。 我也是,有时候还买点鱼或肉,回家做菜。 你真会过日子,那你晚上会做什么?
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You will learn Chinese from winter PARENTSS?
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I will not!
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But I don't like that much.
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例 by looking straight into a Blake way.
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anson, soft Verb that you have taught … bottled Bible to a row.
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Companies started to go back to the key to those names and sentences if you byłmorning into situations.
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Hey… Come on… floating?
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ian.
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Not for sure … so I feel like in the sky is Wohn— being away from
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that private… so yeah So I'm busy iassort school work and be maintained 没错,身体和心情都需要休息。 所以我们都要学会慢生活,好好享受周末。 聊了这么多,我觉得我们每天的生活其实还挺有规律的,对吧?
310
对呀,虽然有时候会偷懒,但大部分时间还是有自己的生活节奏。 我们说了很多关于生活习惯的话题,我觉得挺有意思的。 I am.
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듣ption give course, attendance, nutritive,
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reading make of my dog Mukaran projects.
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I also various know me – doubters- average listening Chinese way.
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Right.
315
We said about ethnic Indian and siècle- sentences in songs.
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I wrote down that so many words.
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You impressed that so many?
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For example, etc… 起床、刷牙、洗脸、吃早餐、上班、下班、吃晚饭、睡觉。 很棒!
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这些都是每天都会用的词。 还有泡脚、洗衣服、买菜、做饭、看书、听音乐。 很好很好!
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那时间的表达呢?
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有早上六点半、中午十二点、晚上十点半、还有周末、每天、有时候。 哇!
322
你真的听得很认真。 哈哈,因为这些都是我平时想说却不会说的,现在终于明白了。
323
那你今天学了很多新词。 对,而且因为是聊天学的,所以特别容易记。
324
没错,语言是用来交流的,越用越熟。 我觉得我们这次的对话很有帮助,我可以用这些词说说我自己的生活。
325
那我们来试试看,你用中文说一下你的一天。 好,我试试。
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Từ Vựng & Cụm Từ Quan Trọng
- "get up" - dậy
- "have breakfast" - ăn sáng
- "brush my teeth" - đánh răng
- "check the news" - kiểm tra tin tức
- "go to bed early" - đi ngủ sớm
- "exercise" - tập thể dục
- "on time" - đúng giờ
- "work at a design company" - làm việc tại một công ty thiết kế
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Hãy nhớ là kiên trì trong quá trình luyện tập, và đừng ngần ngại thử thách bản thân với những câu nói phức tạp hơn khi bạn đã cảm thấy tự tin với các cụm từ đơn giản. Chúc bạn thành công trong việc phát triển kỹ năng ngôn ngữ của mình!
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.