Luyện nói tiếng Anh bằng Shadowing qua video: i tracked every dollar i spent as a resident... its alot

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Moving out today.

Goodbye, LA.

My new place, let me give you a tour.

Right when you walk in, suitcase, suitcase, suitcase, restroom.

I like how it's pretty spacious.

It's pretty big.

And then if you turn over here, guess what?

In-unit washer dryer.

If you live in SF, you know that's like unheard of.

So I was very happy.

If you walk over here, it's the kitchen, couch, my desk.

The reason why I wanted this place so bad is you get such a nice view.

Let me show you.

Right outside the window, I get a beautiful view of the beach.

Is that not insane?

I have yet to go there because it's so cold here.

Follow me.

Oh, somebody forgot to fold their laundry.

And I bought my first plant ever.

This is called a Chinese money plant.

Hopefully, I make a lot of Chinese money.

So this is my whole place.

Still moving in.

It's a little messy.

But I'm happy.

I've been in SF for maybe like two weeks now and I honestly don't know how much I've spent, which is kind of concerning.

So I thought it would be interesting if this week I just tracked every single dollar I spent.

I'm going to be doing it with this app, Acorns.

Acorn, they have something called roundups where they round up every purchase you make.

So the spare change from that purchase gets invested.

If I gave you an example, you spend $2.50, it gets rounded up to $3 and that extra 50 cents gets invested in the background for you.

So we're going to spend money, get that spare change invested, and by the end of the week, I'm going to tell you how much I spend in a

week as a dental resident follow along good morning we're gonna start the morning off with some coffee

taste test that's worth the investment let's go to work

i have four or five patients today but we start class at 8 am

so we're gonna attend class that goes straight to patient ward

and do you think my day's done no we have class

at ucsf we have class from 5 30 to 7 30 it's perioprost

so heading in i'm so tired lucky me class ends at 7 not 7 30

so i get 30 minutes more in my day so we're gonna go home and probably gotta study

good morning it's the next day and another day of not knowing what to do.

Yay!

Another day, another coffee.

So 9am and we have class at UCSF in 40-50 minutes so we're gonna head over.

So I drove here to UCSF, we have class at 10 but I arrived like 10 minutes early

so I'm gonna get a cup of coffee to keep the mind going.

Over here, Village.

It's delicious!

There's a Panda Express across the street.

Just got home, it's 9.15.

But anyways, we have more papers to read for tomorrow.

We have another class called Classic Lit.

And basically something you'll realize is the readings I'm doing are basically concepts

and textbooks and papers that are the foundation of prosthodontics.

So it's very important to understand what exactly you're doing and why.

So there's a lot of reading, especially during my first year and every year of residency actually.

So it's a lot of reading.

I counted and it's almost like on average, 200 pages per week we have to read.

And it ain't no romance book.

I'll tell you that.

There's no kissing.

There's no nothing.

It's just very boring literature but I do learn a lot.

Let's study.

Next day, guess where we are?

The coffee shop.

One thing I am is consistent.

Good morning.

For the first time in my life, I ended early today.

So I ordered food delivery.

Thank you.

I think process really interesting because of the types of cases you get.

So if you see here, this is one patient, very large ridge.

But if you see this patient, also a man, is very narrow and a deep palate.

Like my finger like sinks in compared to here.

And very small and thin ridge on the bottom.

So there's a lot of variability and literally every single patient is different.

So you get to learn a lot.

It's 8 p.m.

We're heading home.

I don't know if you could tell, but residency started two weeks ago.

and I've lost four or five pounds already.

I think it's just because I'm stressed, honestly.

Got back home.

I'm just reviewing material to see how I could be better next week.

But this was my first week of treating patients and it's been really hard.

I wonder if other people that did this are as stressed as I am.

I wonder if I'm like overstressing myself too

because I go into the room and a lot of times I think

that I'll be okay and then there's something that hinders me

and makes it hard for me to provide the best care

that i can i work at a hospital

so a lot of my patients are sick all my patients are sick

and so now a new factor is introduced into the treatment where i have to make sure to manage them

and their systemic issues along with trying to provide good quality dental care

and it gets hard it's tricky when And patients can't open their mouth

or they can't sit without being leaned back or they can't even sit in the dental chair.

100

And I feel like I just feel frazzled all the time and I feel really incompetent.

101

Mind you, it's only been five days and I'm acting like four days and I'm acting like this.

102

But I just realized how little I know.

103

I don't know if I'm explaining myself well, but I just feel really incompetent and I feel bad.

104

I feel like I'm hindering everyone else.

105

But I think it's like that Asian mindset, you know.

106

I just need to get better.

107

So I'm going to work hard.

108

And hopefully when I watch this video in a year, I look back and I laugh.

109

It's the weekend.

110

I was looking forward to this day so bad.

111

A lot of things to do today.

112

Number one, I'm going to my friend's place and picking up a purchase I made.

113

I'm going to show you what it is and how expensive it was because it was pretty freaking expensive.

114

And after that, we're going to go to Ikea.

115

I bought these at Ikea.

116

I had them in my place but i actually don't like how it looks

117

so we're gonna return it that's basically gonna take like two hours

118

because all these places are really far but you're coming with me

119

so i won't be too lonely here this is her feet right over here what is in here was 423.50

120

which objectively is an insane amount of money for what it is

121

but wanted to show you Chanel just kidding it's a dental waxer how exciting

122

so in dentistry a lot of times before you go through

123

with treatments you have to do wax ups to see how their occlusion is how the crown's gonna look etc

124

and so this is a waxer where you literally dip this in wax

125

and you can wax up a tooth however the reason why this is so cool

126

and maybe why it's 400 something dollars for conventional traditional waxers

127

there's usually one side aka you could just use one pen at a time

128

but for this one there's two sides

129

so you can use two different tips at one time so

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if you're doing a big bulky wax up you can use one side

131

and then when you're doing adjustments or like small details you can use another waxer

132

so it's very convenient

133

because you don't have to switch waxers to go from one

134

to the other you can just have both on at the

135

same time anything that's dental related I just think of as an investment

136

because it's going to my work better anyway highly recommend i

137

don't recommend i don't think you really need this i think i'm just being extra

138

but i did get this 75 bucks

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and 69 cents we just made money today now we have no choice

140

but to spend it one thing i do is again keep it consistent

141

so we're at the coffee shop to get coffee

142

i didn't spend any more money after that so i invested three dollars

143

and 54 cents total this week

144

and i also spent a lot of money 657 dollars

145

and 46 cents but we also invested three dollars

146

and 54 cents without changing anything about my day

147

and that's what's cool about roundups it just does it in the background without you having to think about anything

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so when i showed my screen the first time I had $29.

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Now I have $36 invested.

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And the reason is I had some purchases from last week that rolled over.

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So when I look at the amounts I spent on, it's literally just food.

152

It's all food, food, food, coffee, food, coffee, food, coffee, food.

153

I do need to learn how to cook.

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I will get better.

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I feel like this video was a video where I could visibly see how drained I was.

156

And I think it's something that's going to get better.

157

I think everything in the beginning is difficult.

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Dental school in the beginning wasn't easy either.

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But regardless, I'm going to say what said in my graduation video I'm gonna have grit

160

and work hard and not give up thank you for watching this video and start investing today with acorns

Tải Ứng Dụng

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Cùng kênh

four years later…. #dentalschool #kaychung #dentalstudent #graduation

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói trình độ B2 này dựa trên video “i tracked every dollar i spent as a resident... its alot”. Những từ được nhắc lại nhiều nhất trong bài: patient, coffee, dental, invested. Video này có 160 câu và 1614 từ để luyện shadowing. Phần lời nói dài 11:14. Người nói giữ tốc độ đều, khoảng 144 từ mỗi phút, vừa sức để nói đuổi theo. 83% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ khó nhất trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
acorn danh từ	/ˈeɪ.kɔɹn/	hạt sồi
suitcase danh từ	/ˈsutkeɪs/	va li, rương hành lý
hinder động từ	/ˈhɪndɚ/	cả trở, cản trở
dentistry danh từ	/ˈdɛntɪstɹi/	nha khoa
palate danh từ	/ˈpæl.ət/	vòm miệng
spacious tính từ	/ˈspeɪʃ.əs/	rộng
textbook danh từ	/ˈtɛkst.bʊk/	sách giáo khoa
mindset danh từ	/ˈmaɪn(d)ˌsɛt/	tư duy, tư tưởng
messy tính từ	/ˈmɛsi/	lộn xộn, hỗn loạn
adjustment danh từ	/əˈd͡ʒʌst.mənt/	sự điều chỉnh
bore động từ	/boɹ/	khoan, đục
laundry danh từ	/ˈlɔːn.dɹi/	giặt giạ, giặt giũ
graduation danh từ	/ˌɡɹæd͡ʒuˈeɪʃən/	lễ tốt nghiệp
drain danh từ	/dɹiːn/	cống
tooth danh từ	/tuθ/	răng

Cụm động từ bạn sẽ nghe

Từ	Nghĩa
give up động từ	đầu hàng
pick up động từ	nhặt, lượm

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

I like how it's pretty spacious.
Next day, guess where we are?
I think it's just because I'm stressed, honestly.
I feel like I'm hindering everyone else.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	I've been · I've lost · it's been
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	is called · is introduced · being leaned

Phát âm cần chú ý

Người nói dùng 62 dạng rút gọn, ví dụ I'm, gonna, we're. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “th”: prosthodontics /ˌpɹɑs.θəˈdɑn.tɪks/, tooth /tuθ/
Âm “sh” và “zh”: occlusion /əˈkluː.ʒən/, spacious /ˈspeɪʃ.əs/, washer /ˈwɒʃə(ɹ)/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/
Từ dài — đặt trọng âm cho đúng: incompetent /ɪnˈkɒmpətənt/, residency /ˈɹɛzɪdənsi/, objectively /əbˈd͡ʒɛktɪvli/, prosthodontics /ˌpɹɑs.θəˈdɑn.tɪks/, variability /ˌvæɹ.i.əˈbɪl.ə.ti/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: acorn /ˈeɪ.kɔɹn/, incompetent /ɪnˈkɒmpətənt/, prosthodontics /ˌpɹɑs.θəˈdɑn.tɪks/, unheard /ʌnˈhɜː(ɹ)d/, adjustment /əˈd͡ʒʌst.mənt/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: ridge /ɹɪd͡ʒ/, objectively /əbˈd͡ʒɛktɪvli/, occlusion /əˈkluː.ʒən/, adjustment /əˈd͡ʒʌst.mənt/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/
Âm /æ/ — mở miệng rộng hơn âm “e”: palate /ˈpæl.ət/, variability /ˌvæɹ.i.əˈbɪl.ə.ti/, graduation /ˌɡɹæd͡ʒuˈeɪʃən/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như acorn, suitcase, hinder.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: i tracked every dollar i spent as a resident... its alot

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Từ vựng và ghi chú luyện nói cho bài học này

Từ vựng quan trọng trong video

Cụm động từ bạn sẽ nghe

Những câu đáng luyện lại

Ngữ pháp trong video

Phát âm cần chú ý

Cách luyện với video này

Phương Pháp Shadowing Là Gì?