Luyện nói tiếng Anh bằng Shadowing qua video: If You Feel Stuck In Survival Mode, Watch This
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
160 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
I would love to have you speak to the person who's
2
listening right now who feels like they're just reacting to life
3
because 70 % of the millions of people that listen to this show every single week
4
responded to a survey that we just put out saying, I feel like I'm reacting.
5
I'm not really living my life.
6
I'm not creating anything.
7
Dr. Vietan, based on your research, could you speak to the person who's like, I'm just reacting.
8
Could you tell them what is possible?
9
What can they learn to do that will help them switch out of that mode of like, I'm just trying to survive here.
10
I didn't even realize creating something different was possible.
11
Yeah.
12
I mean, first of all, it's not your fault.
13
Society and culture right now has been set up in a way that is encouraging us to be reactive.
14
I call it the great flattening and what I mean by that is twofold.
15
One is the actual flattening of screens.
16
I can't tell you how much of my day I spend in front of a zoom screen
17
or in front of a tv screen or in front of my phone screen.
18
So a lot of people are waking up in the morning
19
and all the way until the evening all they're doing is reacting to what comes at them.
20
So how does imagination help with this?
21
Well I like to think of life as sort of like a tapestry.
22
So So let's say you have threads that are weaving into the tapestry, and these are the actual constraints of your life, all of the stuff that you have no control over,
23
as you know, with the let them theory, you know, you can't do anything about them.
24
It's your genetics.
25
It's what networks you have, what opportunities you have, etc. But then you've got the part of life that you create and you weave in,
26
and a lot of that is imagined.
27
I mean, first of all, some of the threads that come into your life that you perceive as reality, you're actually imagining.
28
You think they're reality.
29
Give me an example.
30
What do you mean?
31
Well, so how about the only thing that I can do to be successful is work at a 40, 50, 60 hour a week job.
32
That's what it is.
33
That's the deal.
34
That's the only way that anybody's ever successful.
35
That's not true.
36
No, there are tons of different people who do work in many, many, many different ways so some of the limits
37
that we think are hard and fast are either individually imagined
38
or collectively imagined and you can decide i want to imagine something different
39
but even more important there are real constraints there is reality
40
but throughout our day when we encounter our reality i like to call it swiss cheese reality
41
and so we see some things we observe them but there are a lot of gaps.
42
So let's say I run into a new person at my job
43
and she walks up and she's really well -dressed
44
and extremely well put together and I look at her
45
and immediately I'm observing
46
but then I'm also imagining oh this is somebody who really has their shit together
47
or you know they know what they're doing
48
or they come from a lot of privilege
49
or they probably think they're better than me or you know I mean I'm already off to the races.
50
I'm not even noticing that imagination.
51
I'm seeing that as reality, but I'm weaving that in to what reality really is.
52
What could I do instead?
53
I could decide that the threads of imagination that I weave into my reality, I want them to be something different.
54
I want to imagine that everybody's pretty much doing their best, that most people are excited about helping if they are asked for help.
55
As I was sitting here thinking about the example about meeting a new colleague that's dressed to the nines,
56
you don't stop to consider that your opinion and immediate impression of this person is something you've imagined.
57
You've imagined it.
58
And it's a helpful example because when you hear the word imagination,
59
I tend to think about Disney or Avatar or these worlds that don't exist,
60
but you're challenging me and the person who's here listening to consider
61
that a lot of the opinions that you have about yourself
62
or the way that the world works or who other people are
63
or are not are examples of things you've imagined and you just live as though it's fact.
64
Yeah, we are inherently storytellers, and we only have a little bit of the available information at any given point in time.
65
And so we can say to ourselves, I want to retrain the way I tell a story about my life.
66
I don't want this to be my story anymore.
67
Dr. Vieton, what are the specific mindset tools
68
that you're going to teach us today
69
that can help you stop reacting to your life and start creating the life that you want.
70
Today I'm going to talk about visualization, manifestation, and imagination.
71
How you can visualize, manifest, you know,
72
do all of these practices to help you be more skillful about your imagination once you've recognized the science
73
and you know you have it and it's influential.
74
What is visualization?
75
so for most people visualization is one of the easiest ways to access their imagination there's
76
so much brain real estate that's dedicated to vision
77
that we can actually use that even when our eyes are closed
78
and i want to expand the definition of
79
that to say it's not always pictures in your mind sometimes it's a feeling
80
that you want to imagine or it's a movement or an environment.
81
So when we talk about visualization, let's think about it in terms of where do I want to be?
82
How does it feel?
83
Not only what does it look like, because there's a lot of people out there who their visualization is kind of blocky, right?
84
I always thought you had to picture it in your mind.
85
No, and that's so, it's hard for people because when I used to teach workshops in the early days, I would make everybody visualize and we'd always have these four or five people who were like, I didn't see anything.
86
And I had to learn not everyone visualizes.
87
Some people are much better at storytelling.
88
So let's say that your story of your life is
89
that you're a pinball in a pinball machine and you get shot out of that little tunnel every morning and then bam, bam, bam, bam, bam, ching, ching, ching, ching.
90
And you don't get to decide.
91
You just get blasted around all the time.
92
You might then say, I don't want my future to be the pinball machine future.
93
I want my future to be the hiking through the Alps woman.
94
I engage with everyone I encounter along the way.
95
I have uphill battles, but when I do that, I breathe deeply and I walk methodically.
96
And then when I see a beautiful view or a moment of joy, a small little flower coming up from a rock,
97
I sit and spend time with that that the walker becomes your new story.
98
I think it's so helpful to know
99
that you could use the power of visualization by writing a story versus closing your eyes
100
and trying to see the movie scene of it.
101
I'll give another example because this is something
102
that I've been working on for a long time
103
which is I think for a very long time like a
104
lot of people I had a story it's all up to me.
105
It's all up to me.
106
All up to me.
107
Like it always comes back to me.
108
It's up to me.
109
Like there's, you know, if I don't do it, nobody's doing it.
110
Oh, you know, they didn't do it.
111
So I got to do it.
112
And it's not empowering.
113
And it just plays on repeat.
114
And I have been, I didn't realize it was visualization.
115
I have been working on a different story, which is I don't have to do it alone.
116
Right.
117
There's a lot of help.
118
All I have to do is ask for help.
119
There's a lot of people that want to help.
120
This is, it is not all up to me.
121
Yeah.
122
And it's not even skillful to have it be all up to you.
123
Like I was working with a client the other day where we were using the metaphor of an obstacle course.
124
And you know those military obstacle courses where you're like crawling underneath the ropes
125
and then you got to get over this gigantic wall.
126
How do they get over that gigantic wall?
127
Somebody else pushes you up.
128
That's right.
129
Yeah.
130
So you could say I got to do it all myself, but you could also be stuck at that wall for many many years
131
because you simply will not ask someone to give you the boost
132
i've never thought about visualization as writing a different story i've
133
always thought i have to close my eyes crisscross applesauce with my feet
134
and try to see the movie and it's very frustrating
135
if you're in a position in your life where you want things to change
136
but you can't actually see the movie of the change.
137
But I do think it's accessible and easy if you start with, okay, what about my current story do I hate and I'm tired of?
138
And if it were just the opposite of that, what would that look like?
139
If I weren't a pinball, if I didn't have to do it all alone, what's the opposite story?
140
And then write that out.
141
And here's a super fun exercise because part of imagination is also what we call thought experiments.
142
And that does kind of use the thinking mind.
143
So let's say that you are stuck in a situation that is really, really difficult, whether it's a job or a family matter, whatever it is.
144
Write down 10 ways that you could make it worse.
145
You could make it worse?
146
Write down 10 ways that you could make the situation worse,
147
and the exercise is after you write down the 10 ways flip it what are the things
148
that you what's the opposite of the thing you wrote
149
that would make it worse and it is fascinating
150
because you come up with answers that you wouldn't come up with by just saying what should I do
151
you force yourself to be like okay let me make this
152
as bad as it could possibly be I could light the
153
house on fire that's pretty bad I could spend all my money gambling well that would make this a lot worse.
154
And then you write the polar opposite and when you look at that list of opposites you have a roadmap.
155
Wow and that's a form of visualization.
156
Yeah that's a poor form of imagination.
157
Yeah.
158
So is imagination the big category and visualization is a technique?
159
That's right.
160
That's okay.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
Cùng kênh
B22
This 1 Skill Will Be A GAMECHANGER For Your Life | Mel Robbins Podcast Clips
Daily ConversationWorking Adults
B21
Take Back Control Of Your Past by Doing THIS!
Business EnglishUniversity StudentsWorking Adults
C12
How To WAKE UP And Find The Life You Really Want | Mel Robbins Podcast Clips
Business EnglishWorking Adults
B22
Why You Feel Stuck (And How to Fix It Instantly)
Daily ConversationWorking Adults
B21
5 Simple Ways To Crush Negativity in Your Mind
Daily ConversationWorking Adults
B22
The #1 Career Mistake Women Keep Making
Business EnglishWorking Adults
B2The silent danger of sitting that no one talks about
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Video gợi ý
C11
477 câu
The Only 28 Minutes You Need To Transform Your Life | Joe Dispenza Motivation
Daily ConversationWorking Adults
C1414 câu
Why You Keep Taking the People You Love for Granted | Tony Robbins Full Intervention
Daily ConversationWorking Adults
B21
247 câu
If You're In Your 20s, Here's How To Win (At Anything)
Daily ConversationWorking Adults
B2121 câu
Leaving America Changed the Way I See Everything
Daily ConversationWorking Adults
B25
200 câu
How to Get Unstuck | MOTIVATIONAL SPEECH
Daily ConversationWorking Adults
B22
847 câu
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
Business EnglishDaily ConversationWorking Adults
B21
191 câu
Your Imagination Won't Fix Your Life
Daily ConversationWorking Adults
B2296 câu
Creating more than you consume will change your life.
Daily ConversationWorking Adults
C14
198 câu
Command Your Life: The Neuroscience of Self-Worth & Power
Daily ConversationUniversity StudentsWorking Adults
B21
277 câu
Why You Can't Do Hard Things
Daily ConversationWorking Adults
B21
114 câu
The Weekend Trap Keeping You Average (This Is How the Years Disappear)
Daily ConversationWorking Adults
C15
363 câu
The Hidden Habit That's Quietly Wasting Your Life
Daily ConversationWorking Adults
Mục Tiêu Nói Cho Đoạn Video Này
Đoạn video này hướng đến việc giúp người học nhận thức về cách mà họ có thể thoát ra khỏi trạng thái chỉ phản ứng với cuộc sống hàng ngày. Mục tiêu chính là cải thiện khả năng giao tiếp và sự tự tin khi nói tiếng Anh. Bạn sẽ học cách sử dụng trí tưởng tượng của mình để xây dựng một cuộc sống chủ động hơn thay vì chỉ đơn thuần tồn tại.
Ngân Hàng Cụm Từ
- Tôi cảm thấy như tôi đang phản ứng - I feel like I'm just reacting
- Không phải lỗi của bạn - It's not your fault
- Những giới hạn mà chúng ta tưởng là thực tế - The limits we think are reality
- Tạo ra điều gì đó khác biệt - Creating something different
- Thực tế có nhiều khoảng trống - Reality has many gaps
Khắc Phục Điểm Yếu Của Bạn
Đoạn video này giúp bạn cải thiện khả năng phát âm và nhịp điệu trong giao tiếp bằng cách nhấn mạnh tầm quan trọng của việc sử dụng trí tưởng tượng. Khi bạn luyện nói tiếng Anh, hãy chú ý đến cách bạn kết hợp các ý tưởng và cảm xúc vào lời nói của mình. Việc này không chỉ giúp bạn hiểu sâu hơn về cách giao tiếp hiệu quả mà còn giúp bạn tự tin hơn khi nói tiếng Anh trong các tình huống thực tế.
Hãy thử sử dụng phần mềm shadowing để luyện nghe nói qua video, bạn sẽ thấy sự tiến bộ rõ rệt. Chương trình shadowing tiếng Anh sẽ giúp bạn bắt chước cách nói và nhấn nhá của người bản ngữ, tạo cơ hội cho bạn phát triển kỹ năng nói một cách tự nhiên hơn. Thực hành với những cụm từ từ ngân hàng cụm từ ở trên sẽ rất có lợi cho việc xây dựng vốn từ vựng và phát triển ngữ điệu.
Cuối cùng, hãy nhớ rằng việc thoát khỏi trạng thái chỉ tồn tại và bắt đầu sáng tạo một cuộc sống mới không chỉ là một quá trình cá nhân mà còn là một hành trình thú vị. Hãy tự tin và kiên nhẫn với bản thân trong từng bước tiến của bạn trên con đường luyện nói tiếng Anh.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục | I've been working · have been working |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | has been set · you've imagined · you've recognized |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | has been set · is imagined · are asked |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | people who do · somebody who really · people who were |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.