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1
I'm Dr. Zhanna Vrangalova, a relationships consultant and professor of human sexuality, and today I'm here to answer your questions from the internet.
Tôi là tiến sĩ Zhanna Vrangalova, một chuyên gia tư vấn về các mối quan hệ và giáo sư nghiên cứu tình dục học, và hôm nay tôi ở đây để trả lời các câu hỏi của bạn từ trên mạng.
2
This is Dating Support.
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All right, let's see.
4
First thing first asks, is it true that guys are no longer approaching women in public?
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It is.
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And you could argue for better or worse.
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I would argue it's for the worse because humans evolved to interact with each other in person.
8
And while dating apps are great, they are one of the many tools in the toolbox,
9
we should not forget about that organic way of meeting people that can happen on the street, at the coffee shop, at the gym,
10
that is often a lot more magical when it happens than when you're on a dating app.
11
But because of partially dating apps, partially also because of greater awareness around sexual harassment,
12
sexual abuse, especially post-Me Too, there's more realizations that the way people have approached,
13
especially the way men often approach women in these non-designated flirting areas can come across in a way
14
that makes women feel unsafe.
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And I would love it if we brought it back, but in a way that does not make people feel unsafe or threatened.
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Life with Nye asks, How important is physical attraction versus emotional attraction?
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For a long-term relationship, emotional attraction is really, really important.
18
That's what sustains us over the long term.
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The trust, the connection, the intimacy, all of that is really important to have.
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So if you're going to date someone for a long time, if you're going to marry them, have kids with them, settle down, make sure you have emotional attraction and connection.
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Now, the physical attraction is a bit more of an it depends.
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It's really, really important for some people and far less important to other people.
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It's also something that's a lot more important in the beginning of the relationship.
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It often gets people excited about each other, but then over time it's just not that important.
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And it's important to remember that physical attraction can increase the more you like the person, the more emotional attraction exists between you two.
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ActualParsnip says, changed my view.
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Dating is generally far easier for women than it is for men.
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This is an interesting one.
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The truth is a little bit of both.
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On one hand, dating is easier for women in terms of meeting potential partners.
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Women get approached a lot more.
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If you're on the dating apps, you have so many more options, so it's definitely easier to meet someone and go on a date.
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On the other hand, And women often don't get what they actually are looking for
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because many of these men who are approaching women are looking for something that the women are not actually looking for, casual sex versus romantic relationships.
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And also, can you get the high quality romantic relationship that you want?
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That's often something that women don't get.
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And so if you are a man who's looking for a long-term relationship, oftentimes you can have a pretty good experience
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and a lot of options to choose from
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because a lot of the other guys being on offer are not offering
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that a reddit user asks are situationships really changing the dating game
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and why do people put up with them
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so first what is a situationship it's one of these ongoing sexual
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and maybe even romantic relationships but that don't really have a clear definition and there's no clear commitment around them.
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If you don't want to get stuck in a situationship, then don't allow it to happen.
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I mean, situationships exist because usually they work for one person who's happy to have that sort of undefined state of being,
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and they usually don't work for the other person who would like to have a bit more definition, but they're just not getting it and for one reason or another putting up with it.
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And you could argue it's not really ethical if one person knows
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that the other person is not really enjoying and loving this situationship to keep it going.
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But on the other hand, everybody has responsibility in this.
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If it's not working out for you, you also have the responsibility to say it's not working.
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One person can't have all of the responsibility.
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They also can't be mind readers.
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That's why communication is so important.
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Talk to each other.
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123mando1 asks, does anyone have tips on how to handle rejection in a healthy First and foremost, accept rejection gracefully.
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It's never fun to get rejected, but it's also part of life and we have to learn how to take it in stride.
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Try not to take it personally.
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Very often it's not personal.
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It has to do with not being compatible, not being the right time or simply other circumstances.
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So be compassionate toward yourself, feel your feelings, but don't go too hard on yourself.
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A Reddit user asks, should you always trust your gut?
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This might sound like old wives tales, but the gut is actually a real thing when it comes to our connection to the brain.
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It's sort of like a second brain
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because it actually has over 100 million neurons inside the gut and they are connected through the vagus nerve.
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It takes in information, and in those moments of fight or flight, when something is off, it can tell us, get out of that situation.
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Or if something feels good and right, it can also pull us toward that situation.
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So don't ignore the gut.
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If the gut is saying, get out of here, then probably there's something off about that person.
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That said, the gut is not all you should be paying attention to, because there are other pieces of information that the gut cannot take in and process, and And for that, you need your brain.
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So make the brain and the gut work together with each other when deciding who's a good potential partner and who's not.
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A Reddit user asks, why are men much more willing to have casual sex than women?
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Oh boy, this is a big question.
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That's a big answer.
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Two big pieces of that answer.
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There are evolutionary biological differences between men and women, and there are sociocultural reasons why this is happening.
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On an evolutionary biological basis, there are very obvious differences in a reproductive anatomy and physiology.
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Men make lots and lots of sperm.
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They can easily deposit that sperm in as many vaginas as they have access to and make lots and lots of babies.
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Then they don't have to put in any amount of effort into doing anything to have that baby be born, potentially survive, and so on.
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They can literally do the bam, wham, thank you, ma'am, and that's it.
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Now, that might not be in the best interest of that kid, and there's a whole conversation around, well, if you don't put in any effort beyond the bam,
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wham, thank you, ma'am, is that kid actually going to make it?
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In general, there is a much lower, what's called minimum parental investment that men need to put in in order for a baby to be born.
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Females, on the other hand, have a very different math when it comes to sex.
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And for women, having sex often meant getting pregnant, and that carried the cost of pregnancy for nine months,
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breastfeeding for usually about two, maybe three years.
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And during that time, you can't really be having or making new babies.
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And so there's a very different cost of reproduction,
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which plays into the way we think about having these more casual context for sex.
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The interesting thing that has happened over the last 50 or
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so years and more and more as we have developed all of these new ways of interacting in society,
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greater gender equality, greater access of women to economic means and political power and greater independence,
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as well as the access to birth control and decoupling basically of sex from reproduction,
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what we have now is a situation that has never really existed before in the history of humanity.
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And that is that sex no longer has to lead to pregnancy.
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So women have that luxury of having casual sex that does not lead to that potentially unintended consequence.
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Lady Minks and I ask, also in the context of dating, what on earth is orbiting?
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This is like a whole other language.
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It is.
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If you just look at what's happened to the dating language over the last five to 10 years, we have so many terms that we never had before, for better or worse.
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So what is orbiting?
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Orbiting is when someone that you either was dating or started to date, or maybe even you were in a serious relationship with,
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and that ended, and they stopped communicating with you directly.
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So no more texts or calls or seeing each other, but they still kind of stay connected with you on social media usually.
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So they will like your posts, they are following you, they're viewing your stories, following your activity.
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So they kind of keep you in their orbit, but without actually having any kind of meaningful communication,
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which to a lot of people can be distressing because you feel like there's no closure.
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Specrex asks, can we define the term f* boy?
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It's an important term.
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A f boy is someone, typically male, who likes to pursue multiple sexual relationships simultaneously,
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not really put in a lot of or any emotional commitment into them, which in and of itself is not necessarily a bad thing, but the key piece about the f* boy is
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that he usually does it with some lying and cheating and not being honest about his intentions.
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So there's manipulation, which is why it's often a disparaging kind of term.
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Ashley Grossman asks, how do you decide in a relationship what is a deal breaker?
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By knowing yourself and what matters to you.
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Everybody is different.
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What is going to matter for them versus other people?
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You want to think about what are your core values that matter to you long term.
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For some people, it will be religion or politics
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or how you approach money or whether you want children or not or how you want to deal with family.
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So make sure that you are on the same page on those issues.
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Other things like behavioral patterns, like what kind of health behaviors do we engage in?
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Are there any addiction issues, abuse, dishonesty, communication patterns?
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How do you want to live your life?
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Do you want to live in the suburbs or in the city?
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Do you want to party and travel, what kind of career path do you want to have?
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Those are all things that are going to come up and bite you if you're not on the same page.
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Okay, statement two asks, how do you decide if you're settling or being realistic with your expectations?
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It's a good question.
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We can't have everything.
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Something is going to have to give, but you have to know yourself so that you know what your core needs in a relationship are.
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You're likely settling if you're ongoingly unfulfilled, resentful, if you feel like you're compromising on your core values,
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if you are staying in a relationship mainly because you fear of being alone, and you're being realistic if you're making some compromises on certain preferences,
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if most of the time in the relationship you feel like your core needs are being met
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and you are generally happy and satisfied.
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SXR444H says, what attachment style is it where you yearn for the man who doesn't consistently show his interest in you, if any.
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This is a common thing that happens.
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The attachment style that usually goes with that is the anxious attachment style.
139
Well, people often don't have a very high opinion of themselves and do have a higher opinion of other people,
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and they are willing to put up with treatment that's not necessarily the greatest just
141
because they are afraid of losing that person.
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It often comes from not having healthy role models for what is a good, healthy kind of relationship where the person does show interest in you.
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The thing to do is work with a therapist.
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It's absolutely possible to get to a healthier dynamic.
145
It just takes a little bit of work.
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A lucid casadia asks, how important is chemistry in a relationship?
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Chemistry is in some sense elusive and it's hard to define, but it's about that sense of strong attraction.
148
Often it's physical, sometimes it might also be intellectual or emotional, but it's that feeling like we really gel, right?
149
It's something really pulling me towards you and you're being pulled towards me and it feels pretty magical.
150
For most of us, especially in the West, in the way we like to start our relationships,
151
it's pretty important, especially if you want that physical attraction or connection that propels you into a long-term experience.
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For some people, it's not that important.
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They make their decisions to be with someone based on more kind of rational criteria,
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like will they make a good parent and do they have good financial prospects and that kind of stuff.
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And so that's okay too.
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RoeBot3339 says, Would you rather be ghosted
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or have someone tell you why they don't want to see or talk to you again?
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Well, it depends.
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People have different preferences.
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And there's no real research asking people what they would prefer so that we know what the majority is.
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My best sense from talking to students and clients is
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that most people prefer to have some sort of indication
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that the person doesn't want to see them again so
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that they have a little bit of closure and know where they stand.
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There are some people who would prefer to just get ghosted because that on one hand is maybe a little less awkward.
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You don't have to face the rejection directly.
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It kind of leaves things like, well, you never know.
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Maybe this person will come around.
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And so they find it easier, especially when it's early on.
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NafulaOM asks, Do attachment styles change with different partners or is it constant?
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Like, can I have an anxious attachment style with one partner and avoidant with another?
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There is actually a lot of science going back decades about attachment styles, attachment patterns, how they develop, how they impact romantic relationships.
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So this really is a real thing.
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And so our attachment styles are something that is relatively consistent
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and it's something that we start to develop early on through our interactions with our primary caregivers as we grow up.
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And then they get reinforced as we start to interact with romantic partners and friends and other adults in our lives.
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And while there is certainly some level of continuity over time, different people can also elicit different kinds of reactions from us.
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So when we interact, let's say, with someone who is very avoidant, even if we're not particularly anxious,
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it can elicit somewhat of an anxious response from us because they are acting so avoidant.
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Vice versa, if we are interacting with someone who's really anxious, very clingy, and requiring a lot of time and attention and reassurance from us,
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we can start to act a bit more avoidant even if we're not technically very avoidant.
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So it absolutely can fluctuate depending on who we're interacting with.
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The good news is even if we have an attachment style that is no longer optimal, that we're not happy with as adults,
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like if we're really avoidant and really anxious and we want to do something about it, we can do something about it.
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These things can change.
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They can change with just knowledge about what our styles are, where they come from, and so that we can catch some of those reactions when we have them.
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Sometimes it's good to have a therapist to work through some of those issues, especially some of the stuff that comes from childhood.
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And very often what helps us overcome some of these no
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longer serving as types of patterns is pairing up with someone who has a more secure attachment style or is willing,
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even if they themselves have some avoidant or anxious tendencies, but they are willing to be aware of it
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and then work with us to catch each other
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and hold each other accountable for when some of these things flare up and bring them back down, downregulate them.
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Salute Ace asks, how do I tell my partner I want to have a threesome for the first time?
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Oh, this is a spicy one.
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Threesomes is the single most common sexual fantasy that Americans have.
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Go figure.
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And yet it can be a pretty dicey thing to ask someone
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because what if they're not on the same page and that blows up in your face?
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So kind of two main avenues for how you can go about this.
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You can take a more indirect approach to find out what
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their opinion view generally is on threesomes before maybe you ask the big question.
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And you can do that by bringing up, I don't know, something that you've read or seen in a movie
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or a TV show or heard about your friends doing and then asking your partner what they think.
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So you kind of probe a little bit.
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The other way is talking about your fantasies.
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Maybe have a moment where you decide that you're going to share your top three fantasies with each other.
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Make it kind of low stakes.
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Acknowledge that sharing fantasies can be pretty vulnerable because there's so much sex shaming and taboos.
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This is stuff that, you know, it's something that you fantasize about occasionally.
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It doesn't necessarily mean you have to do it or you want to do it.
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It's just something that you want to share with your partner.
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White Sandwich 69 asks, Is it possible to grow into loving someone?
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Absolutely yes.
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Love has these two stages, especially the way we do love and relationships in the West.
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The first part is that crazy infatuation when we lose our minds over this new person.
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And then over time, that subsides and turns into this long-term attachment where we are in a calmer state,
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but we also know there's a lot more security.
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There's long-term care we're invested in their well-being, they're invested in our well-being.
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It absolutely is possible, even sometimes when you don't necessarily have that initial stage of infatuation,
220
to over time grow into loving them and turning that into a long-term attachment.
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In fact, when people in many cultures have arranged marriages, they start out with no infatuation.
222
Very often they barely even know each other, but over time as they spend more time with each other, they grow into that attachment level love.
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Kay Dislin asks, people are really out here in relationships with no traveling together, no dates, no spice, just arguments,
224
sex, and going to sleep.
225
What the are you doing?
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It's a great observation.
227
There are a lot of people who are in low quality relationships.
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Why are people doing it?
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Often because they feel they don't have a better option, because they are afraid to put themselves back out there,
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because often they think that's all they deserve a lot of us come from families
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and have these role models for what relationships are like
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that are not of a high quality relationship and
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so yeah many of us are stuck in poor relationships and
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if this is you reconsider either work on getting
235
that relationship to a much better level or move on
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and find someone who's more compatible with you that's all the questions we have time for today i hope
237
that was useful until next time
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Từ vựng và ghi chú luyện nói cho bài học này
Video này có 237 câu và 3350 từ để luyện shadowing. Phần lời nói dài 19:29. Người nói nói với tốc độ tự nhiên, khoảng 172 từ mỗi phút, gần với hội thoại hằng ngày. 87% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| anxious tính từ | /ˈæŋkʃəs/ | nao |
| interact động từ | /ɪn.təˈɹækt/ | tương tác |
| orbit danh từ | /ˈɔɹ.bɪt/ | quỹ đạo |
| argue động từ | /ˈɑɹ.ɡju/ | tranh luận |
| versus | /ˈvɝsəs/ | đối, đối đầu |
| ghost danh từ | /ɡoʊst/ | ma, ma quỉ |
| chemistry danh từ | /ˈkɛm.ɪ.stɹi/ | hóa học |
| pregnancy danh từ | /ˈpɹɛɡnənsi/ | sự có thai |
| compatible tính từ | /kəmˈpæt.ə.bəl/ | tương thích, tương hợp |
| therapist danh từ | /ˈθɛɹəpɪst/ | người trị liệu, nhà trị liệu |
| evolutionary tính từ | /ˌiː.vəˈluː.ʃən.ɛɹ.i/ | tiến hóa |
| reproduction danh từ | /ˌɹiːpɹəˈdʌkʃən/ | sự sinh sản |
| consistent tính từ | /kənˈsɪs.tənt/ | phù hợp, thích hợp |
| ignore động từ | /ɪɡˈnɔː/ | lơ, lờ |
| awareness danh từ | /əˈwɛɹ.nəs/ | nhận thức |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| bring up động từ | nuôi nấng, nuôi |
| go back động từ | trở lại |
Phát âm cần chú ý
Người nói dùng 49 dạng rút gọn, ví dụ don't, you're, we're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: therapist /ˈθɛɹəpɪst/, mathematics /mæθ(.ə)ˈmæt.ɪks/, ethical /ˈɛθɪkəl/, threaten /ˈθɹɛt.n̩/, threesome /ˈθɹi.səm/
- Âm “sh” và “zh”: attraction /əˈtɹækʃn̩/, anxious /ˈæŋkʃəs/, casual /ˈkæʒ(u)əl/, rejection /ɹɪˈd͡ʒɛkʃən/, potentially /pəˈtɛnʃ(ə)li/
- Từ dài — đặt trọng âm cho đúng: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, potentially /pəˈtɛnʃ(ə)li/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/, compatible /kəmˈpæt.ə.bəl/, evolutionary /ˌiː.vəˈluː.ʃən.ɛɹ.i/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như anxious, interact, orbit.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | people that can · men who are · person who would |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | have approached · has happened · have developed |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | are connected · be born · being met |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.