Luyện nói tiếng Anh bằng Shadowing qua video: Stop wasting your time | Easy English podcast | B1-B2 listening practice
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
276 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Hey, hey, hey, English learners.
2
Welcome back to the English Learning Podcast.
3
This is the place where you can learn real English, everyday English, and the kind of English you can actually use in real life.
4
I'm Sarah.
5
And I'm Jake.
6
Together, we're your two English friends.
7
And don't worry, there's no big red pen here.
8
We're not waiting to correct every little mistake.
9
Just natural conversations, real stories, and English that helps you feel more comfortable speaking.
10
And today's topic is something we all say we don't have enough of.
11
Time.
12
Today we're talking about how to stop wasting your time.
13
Before we start, please like this episode and subscribe to Daily English Podcast.
14
It really helps us.
15
And tell us in the comments, what wastes your time the most?
16
Okay, Jake, I have a confession.
17
Last Sunday, I planned to finish three important things.
18
At the end of the day, I had finished zero, but my phone battery was at 12%, so I clearly did something all day long.
19
Ha!
20
I know that feeling very well.
21
Mine is usually a busy day where I run around, answer messages, open 10 tabs on my laptop, and then at night I ask myself,
22
what did I actually do today?
23
Being busy and being productive are not the same thing.
24
That's a great point.
25
Being busy means you're doing many things.
26
Being productive means you're moving towards something that matters.
27
You can be very busy and still not get closer to your goals.
28
It's like running on a treadmill.
29
You sweat, you breathe hard, and at the end, you are still in the same room.
30
Right.
31
Lots of effort, but you stay in the same place.
32
So the first idea today is simple.
33
Before you start your day, ask yourself, what really matters today?
34
If you can't answer that question, it's easy to spend your energy on small, random things.
35
And one of the biggest small, random things is multitasking.
36
A lot of people are proud of it.
37
They say, I can answer emails, join a meeting, and reply to my friend at the same time.
38
Honestly, I used to say that too, and I thought it made me look very smart.
39
The problem is that our brain doesn't really do many things at once.
40
It jumps quickly from one task to another, and every jump costs a little energy.
41
So you end up doing everything more slowly, and you make more mistakes along the way.
42
I noticed this when I tried to write a report while chatting with a friend.
43
I read the same sentence five times, and my friend thought I was ignoring her.
44
So I lost time, and I almost lost a friend.
45
Great result, right?
46
Terrible efficiency.
47
A better way is single -tasking.
48
Choose one thing, give it your full attention for 25 minutes, and then take a short break.
49
Many people call this the Pomodoro Technique, and it works surprisingly well, even for people who get distracted easily.
50
The short break at the end is important, so stand up, drink some water, and rest your eyes.
51
By the way, Pomodoro means tomato in Italian because the inventor used a tomato -shaped kitchen timer.
52
So next time you study English for 25 minutes, you can say, I'm doing a tomato session and feel very professional.
53
I love that.
54
And here's a tip for English learners.
55
During those 25 minutes, put your phone in another room, not on the desk, not in your pocket.
56
If it's close, part of your brain is still waiting for it, even when the screen is dark.
57
Now let's talk about another time waster that people don't talk about enough, saying yes to everything.
58
A friend asks for help, a co -worker asks for a favor, a cousin asks you to join a project,
59
and you say yes every time because you don't want to seem rude. Been there?
60
Then your own to -do list becomes the last priority.
61
Helping people is wonderful, but if you never protect your own time, you'll feel tired and stressed,
62
and you probably won't do a good job for anyone, including yourself.
63
A tired helper is not a very good helper.
64
So learning to say no politely is a real -life skill, and it's a useful English skill too.
65
You can say, I'd love to help, but I'm busy right now.
66
Or, thanks for thinking of me, but I can't take that on this week.
67
Those are perfect.
68
Notice that you don't need a long explanation or a big apology.
69
A short, kind answer is enough.
70
You can also say, can we do it next week?
71
That way you're honest with the person, but you don't close the door completely.
72
Another big one is perfectionism.
73
Sometimes we spend three hours making one small thing perfect.
74
I once changed the color of a presentation slide for an entire evening.
75
Nobody noticed, and I'm still not sure which blue was better.
76
I do this with messages.
77
I write a message, delete it, write it again, and 15 minutes later I send three words.
78
The same thing happens when people learn English.
79
They wait until their English is perfect before they speak, and that day never comes.
80
And that's the trap.
81
You'll never feel completely ready.
82
So a good rule is done is better than perfect.
83
Finish the first version, then improve it if you really need to.
84
Most of the time, good enough is truly good enough.
85
You can always fix a small mistake later, but you can never get back the hours you spent worrying about it.
86
I totally agree.
87
Let's get practical now.
88
Sarah, what do you do when you have a big task and you have no idea where to start?
89
For me, a big task feels like a huge mountain, and I just stand there and stare at it for a long time.
90
I break it into tiny steps.
91
If I need to write a report, my first step isn't write the report.
92
It's open a document and write the title.
93
That takes 30 seconds.
94
And after that, the mountain suddenly feels much smaller and easier to climb.
95
Once you start moving, your brain usually wants to keep going.
96
That's smart.
97
There's also the two -minute rule.
98
If something takes less than two minutes, like replying to a short message or putting a cup in the sink, do it immediately.
99
Otherwise, these little jobs pile up and slowly become a monster.
100
Yes.
101
Small tasks are like crumbs on the floor.
102
One or two are nothing.
103
But if you ignore them for a week, suddenly you have a big mess.
104
But be careful.
105
Don't use the two -minute rule as an excuse to avoid your main task.
106
Guilty.
107
I once answered 40 quick emails and felt so productive, but my important project hadn't moved at all.
108
So the order matters.
109
Do your most important task first when your mind is fresh and then handle the small stuff afterward.
110
It's a simple change, but it completely changes how the day feels.
111
Speaking of fresh minds, do you know your best time of day?
112
Some people have the most energy in the morning, others at night.
113
If you do your hardest work when you're tired, it will take twice as long and feel twice as painful.
114
Good point.
115
I'm definitely a morning person.
116
My brain works best before 11am, so I protect that time for my most difficult work, and I keep the afternoon for emails and simple things.
117
What about you, Sarah?
118
Are you a morning person too?
119
No, I'm more of an evening person, so I save my creative work for later in the day.
120
The lesson is simple.
121
Notice when you feel sharp and put your important work there.
122
Try tracking your energy for one week and you'll see a clear pattern.
123
Don't force yourself to follow someone else's schedule, because it may not fit you.
124
Now let's talk about a sneaky time waster.
125
Too many small decisions.
126
What should I wear?
127
What should I eat?
128
Which show should I watch?
129
I once spent 40 minutes choosing a movie, and then I fell asleep in the first 10 minutes.
130
What a victory.
131
Oh, I know that.
132
You scroll through the menu forever, and then you choose nothing.
133
One trick is to decide in advance.
134
Plan your meals for the week, choose your clothes the night before, and keep a list of movies you really want to watch.
135
That's a great trick.
136
Fewer decisions mean more energy for the things that really matter.
137
Even famous leaders wear similar clothes every day for this reason.
138
And honestly, it makes sense.
139
And if you're learning English, you can decide in advance too.
140
For example, every day at 7 p .m., I study for 15 minutes.
141
No debate, no negotiation with yourself.
142
Exactly.
143
Routines make life easier because you don't need to argue with yourself every single day.
144
Another thing that wastes time is waiting for the perfect moment to begin.
145
People say, I'll start when I have more free time, but that day rarely arrives.
146
True, but not all waiting is a waste.
147
Sometimes you're waiting for the bus or standing in a queue.
148
Instead of scrolling without thinking, you can use those little gaps.
149
Listen to a podcast, review five English words, or just breathe and relax for a moment.
150
Five minutes here and five minutes there can become a real habit.
151
I love that.
152
We even have a phrase for it.
153
Kill time.
154
It means doing something small while you wait.
155
For example, I killed time at the airport by reading a book.
156
But if you kill time every day, you might be killing your dreams too.
157
Dramatic, but true.
158
Let's talk about meetings, because people waste so much time there.
159
Long meetings with no plan, unclear goals, and 10 people listening to one person talk.
160
Afterward, everyone thinks that could have been an email.
161
Ha!
162
I've said that many times.
163
If you have any control over meetings, keep them short and clear.
164
Know the goal.
165
Invite only the people you need and end with what happens next.
166
And here's a useful English question to practice.
167
What's the goal of this meeting?
168
Good phrase.
169
Now let's talk about digital clutter.
170
Hundreds of unread emails, a phone with 300 photos of the same sunset, and files named final, final two, and real final.
171
When everything is messy, finding anything takes forever.
172
I spent 20 minutes yesterday looking for a document that was in my downloads folder the whole time.
173
So try a weekly cleanup.
174
Take 10 minutes on Friday to delete old files, organize the rest, and give them proper names.
175
It saves hours later, and your computer will feel like a fresh, clean room.
176
That's practical.
177
Let's talk about sleep, too, because bad sleep silently wastes your time.
178
If you sleep only 5 hours, you might work for 10 hours, but your brain works like it's in slow motion.
179
Sleeping well is actually a time -saving strategy.
180
One good night can save you from three slow, foggy afternoons, and that's a great deal.
181
Yes, sleep is not lazy.
182
Rest, exercise, and good food make your work faster.
183
It's like charging your phone.
184
You can't keep using it at 1 % and expect it to run perfectly.
185
Your body and your brain need to recharge as well.
186
And that brings us to guilt.
187
Sarah, after you waste time, how do you usually feel?
188
I usually feel bad, and then I say, well, the day is ruined, and I waste the rest of it too.
189
That's a terrible habit, and I'm trying to change it, one day at a time.
190
I've done that too.
191
It's like dropping one plate and then throwing the rest of them on the floor.
192
Instead, say, okay, I lost an hour, but I still have the rest of the day.
193
Reset and begin again from the very next moment.
194
You can't change the last hour, but you can change the next one.
195
That's a great mindset.
196
Now let me ask you something.
197
Do you think a to -do list is enough?
198
Sometimes my list is 25 items long, and it looks so scary that I don't even want to start.
199
I just close the notebook and make coffee.
200
A list can be helpful, but it needs limits.
201
I choose one main task and two smaller ones every day.
202
If I finish those, everything else is a bonus.
203
This way, I end the day feeling successful, not defeated, and that feeling helps me tomorrow too.
204
Small wins give you energy, and energy makes the next win easier.
205
I like that.
206
A short list is more realistic.
207
And here's another useful question.
208
How do you check whether something is worth your time?
209
I ask myself, will this matter in a week, a month, or a year?
210
It helps me decide very quickly.
211
If the answer is no, I let it go without any guilt and I move on to something better.
212
That's a powerful question.
213
Scrolling for an hour probably won't matter next week, but learning 10 new English phrases, calling your grandmother, or finishing a course,
214
those things matter in the long run, and they make your life better step by step.
215
In the long run is a useful phrase.
216
It means over a long period of time.
217
For example, small daily habits are more important than one big effort once a month, in the long run.
218
Now, should we review some useful phrases from today?
219
Absolutely.
220
First one, a waste of time.
221
It means something that doesn't give you any useful result.
222
For example, I think arguing online with strangers is a waste of time.
223
Second, to put something off, it means to delay it.
224
For example, I keep putting off cleaning my garage, and now I'm afraid to open the door.
225
Third, to stay on track.
226
It means to keep moving toward your goal without getting lost.
227
For example, I use a small notebook to stay on track with my English practice.
228
Fourth is kill time, which Sarah mentioned earlier.
229
For example, I killed time in the waiting room by learning new words.
230
And the last phrase is, cut it out, which means to stop doing something you shouldn't be doing.
231
Yes.
232
For example, I need to cut out late night scrolling or I'll be tired tomorrow.
233
Great phrases, everyone.
234
Try to use at least one of them today in a sentence, out loud or in the comments below.
235
Speaking a new phrase just once makes it much easier to remember.
236
Now let's do a short practice.
237
I'll give you a situation and you answer out loud.
238
Sarah, imagine your friend invites you to a party, but you have an important deadline tomorrow.
239
What do you say?
240
I'd say thanks so much for inviting me, but I have a deadline tomorrow.
241
Can we meet next weekend instead?
242
That way I'm polite and honest and I keep my time for my work.
243
A real friend will understand and we can still celebrate together later.
244
Perfect.
245
Here's another one for you.
246
You open your phone to check the time and 30 minutes later, you're still watching random videos.
247
What can you tell yourself?
248
I can say, okay, I got distracted, but it's not too late.
249
Let me cut it out and get.. back on track.
250
And then I'd put the phone in another room for one hour.
251
Excellent.
252
One last practice.
253
You have a huge project and you feel overwhelmed.
254
What's the first small step you can take?
255
I'd say I don't have to finish everything today.
256
I'll just start with one small step, open the file, and work for 25 minutes.
257
Starting is usually the hardest part of any task.
258
That's exactly the point.
259
And it's our challenge for you today.
260
Choose one task you've been putting off, set a timer for 25 minutes, put your phone away, and work on it.
261
Just one session.
262
That's all we ask, and we promise it will feel better than you expect.
263
Then come back and tell us how it went in the comments.
264
And remember, you don't need a perfect plan or a perfect day.
265
You only need to start.
266
Even a small change today can save you many hours in the long run.
267
Well said.
268
To finish, stop trying to do everything, focus on what matters, say no when you need to,
269
rest without guilt, and use the small gaps in your day.
270
Your time is limited, so spend it on purpose and enjoy every well -used hour.
271
Thank you so much for spending this time with us today, English learners.
272
If you enjoyed this episode, please like it, subscribe to Daily English Podcast, and share it with a friend who needs to stop wasting time.
273
Keep practicing, keep speaking, and keep learning.
274
See you in the next episode.
275
Bye, everyone.
276
Thank you.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
FOR YOU
Video gợi ý
B21078 câu
Stop Wasting Your Time and Start Taking Control | English Listening Practice (B1–B2)
Daily ConversationWorking Adults
![[B2] Smartphone Addiction Conversation | English Listening & Speaking Practice](https://img.youtube.com/vi/DRhbklTkLM0/mqdefault.jpg)
B2473
60 câu
[B2] Smartphone Addiction Conversation | English Listening & Speaking Practice
Daily ConversationWorking Adults
B21
267 câu
You have more time than you think (how to stop wasting your life)
Daily ConversationWorking Adults
B21
340 câu
Why You Feel Tired All The Time | English Podcast For Beginners (Real Conversation Practice)
Daily ConversationWorking Adults
B22
621 câu
English Podcast For Learning English | How to Think Fast, Speak Smart | Easy English Podcast
Daily ConversationWorking Adults
B27
292 câu
Let's talk About How to Stop Procrastinating and Take Action Today - Speak Power Daily Podcast
Business EnglishDaily ConversationUniversity Students
B11
96 câu
How to STOP Spending Too Much Money? | 💖 Healing podcast | Intermediate
Daily ConversationWorking Adults
B21
206 câu
8 Things I Did to Stop Wasting My Evenings After Work
Daily ConversationWorking Adults
B11
329 câu
Why You Feel So Busy All The Time | Real English Conversation
Daily ConversationWorking Adults
B21
339 câu
Hobbies: Your Best Defense Against Brain Rot | English Podcast for Easy English Conversation
Daily ConversationWorking Adults
B2567 câu
Improve Your English Just by Listening | Real English Listening Practice (B1-B2)
Daily ConversationWorking Adults
B22
37 câu
Stop Wasting Your Time: 5 Simple Changes That Actually Work #StopWastingTime#TimeManagement
Daily ConversationWorking Adults
Về Bài Học Này
Chào mừng bạn đến với bài học luyện nói tiếng Anh thú vị này! Trong video này, chúng ta sẽ khám phá cách ngừng lãng phí thời gian và làm thế nào để trở nên hiệu quả hơn trong những gì bạn làm hàng ngày. Bạn sẽ học được cách phân biệt giữa việc bận rộn và việc hiệu quả, cũng như áp dụng kỹ thuật "single-tasking" để tối ưu hóa thời gian của mình. Đây là một cơ hội tuyệt vời để bạn luyện nói tiếng Anh thông qua việc lắng nghe và thực hành theo các cuộc đối thoại tự nhiên.
Từ Vựng & Cụm Từ Quan Trọng
- Wasting time: lãng phí thời gian
- Busy: bận rộn
- Productive: hiệu quả
- Multitasking: làm nhiều việc cùng lúc
- Single-tasking: làm một việc tại một thời điểm
- Pomodoro Technique: Kỹ thuật Pomodoro
- Focus: tập trung
- Energy: năng lượng
Mẹo Thực Hành
Để cải thiện khả năng nói tiếng Anh của bạn, hãy thử những mẹo sau khi luyện nói theo video này:
- Shadow speak: Hãy lắng nghe và nhắc lại các câu nói trong video ngay khi bạn nghe thấy chúng. Cách này giúp cải thiện phát âm và ngữ điệu của bạn.
- Tập trung vào từng câu một: Đừng cố gắng nhắc lại quá nhanh. Hãy dành thời gian để cảm nhận cách người nói diễn đạt ý tưởng của họ.
- Sử dụng phần mềm shadowing: Nếu bạn có một ứng dụng luyện nói tiếng Anh, hãy sử dụng nó để theo dõi và phản hồi âm thanh của bạn trong thời gian thực.
- Thực hành kỹ thuật Pomodoro: Đặt thời gian 25 phút để bạn tập trung vào một chủ đề cụ thể trong video, sau đó nghỉ ngơi một chút để tránh mệt mỏi.
- Thực hành hàng ngày: Cố gắng dành ít nhất 15-20 phút mỗi ngày để luyện nói và áp dụng những gì bạn học được từ video này.
Hãy nhớ rằng, tiến bộ trong việc luyện nói tiếng Anh đến từ việc kiên trì và thực hành thường xuyên. Chúc bạn thành công và cảm thấy tự tin hơn khi giao tiếp!
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | people who get · out, which means · friend who needs |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've said · I've done |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.