Luyện nói tiếng Anh bằng Shadowing qua video: The Art of Systems | James Clear
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
240 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
So if you're building a habit, there are roughly four different stages that every habit goes through.
2
Cue, craving, response, and reward.
3
So pretty much every habit follows that cycle.
4
And you can see that, you know, this paperclip strategy does kind of play into this a little bit.
5
I came across this guy named Trent Durstman.
6
He had this job where he was a stockbroker in Abbotsford, Canada.
7
And he had this one simple habit
8
that he used to end up becoming the top performer in the firm
9
and building the biggest book of business there over like the next couple of years.
10
And it was this simple strategy of paperclips.
11
So all he did is whenever I make a call,
12
I'm going to make a sales call and then I'm going to take one paperclip and then move it over.
13
And then I'm going to make another sales call.
14
I'm going to take another paperclip and move it over.
15
And he had a hundred paperclips in the jar.
16
And his goal every day was to move a hundred from one jar to the next.
17
And that was all he did.
18
And with that one simple habit, he ended up building this huge book of business.
19
Q, you have the paperclips on the desk, right?
20
So like, not only do you want to make the sales calls for a business standpoint,
21
but you also have these staring at you every morning when you come into your desk.
22
And so it's a little bit of a visual reminder.
23
Reminds you, prompts you, just think, okay, all right, I do want to make these calls and try to drive more business or,
24
you know, build up the, make another successful sales call.
25
That craving gets you to pick up the phone, which is the actual response.
26
And then the reward is I get to move the paperclip over.
27
And now I feel like, yeah, you get the little ting, jingle in your ear of the paperclip hitting.
28
And, you know, it just adds to the reward effect.
29
What I think is most interesting is how do we take this, how do we take these four steps that basically all behaviors go through
30
and then translate it into something that we can use and apply in daily life and work.
31
I learned when you said that ambitious people, they have lots of aspirations, lots of habits they want to start.
32
I was thinking about myself and thinking, there's probably 30 habits that I would like to acquire.
33
I'd want to be better at writing.
34
I want to be a runner.
35
I want to be better at speaking.
36
I want to
37
be a better friend and be more attentive with my friends and all of these new habits that I want to pursue.
38
How does one know which one to aim for first?
39
Is there a framework for knowing?
40
I do think there's some level of strategy,
41
which is a good place to start is by asking yourself which habits are upstream from other good things happening.
42
So, for example, I know that if you were, maybe the question to start with is, when you live a good day,
43
when you feel dialed in, when things are like rolling along well for you, what tends to be part of that day?
44
Sleep.
45
You know, okay, great.
46
So that's, you know, I would say for me, sleep is definitely one.
47
I would say getting my workout in and usually reading and writing are part of it,
48
but I think I could just boil it down to reading.
49
If I just read like 10 pages, that often sparks the writing.
50
It's like reading is like the fuel for writing for me.
51
So I could say, get a workout in and read for five minutes or 10 minutes.
52
Those are the two things that are part of a good day.
53
And what happens is they're upstream from a lot of other good things happening.
54
For example, if I get the workout in, yeah, I feel good.
55
I get the benefits of the workout, but I also have a post -workout high for like an hour or two.
56
So my focus and concentration is better.
57
I sleep better at night because I got the workout in.
58
Now I'm tired.
59
I tend to eat better when I work out.
60
It's when I'm not working out that I eat terribly.
61
I don't know.
62
It's kind of like I don't want to waste it or something.
63
So at no point was I trying to build better focus habits or sleep habits or nutrition habits.
64
Those just came kind of as a natural consequence of getting the workout in.
65
So what are those things that you do that are upstream from other good things happening?
66
I think those are good like anchor habits to start and focus on.
67
If I could add another one for myself, I would say it's a little bit of time.
68
It's really just time to think, but it's time to reflect and review.
69
There's this interesting thing that happens.
70
If you have a really good work ethic, if you have a strong work ethic and working hard has gotten you far in life,
71
it kind of becomes a crutch.
72
For a long time, I was like, if I ever had a problem, I was like, well, I'll just work my way out of it.
73
I'll just work harder on it until I figure it out.
74
And that's great.
75
That's really powerful for a lot of things.
76
But at some point it breaks, you know, like you can maybe if you really try,
77
maybe you can work 10 % harder or 20 % harder, but there's some limit.
78
But if you work on the right thing, well, you could get 100x the result or 1000x the result.
79
And so if you just keep your head down and work hard,
80
it's very unlikely that you'll be spending your time in the highest and best way.
81
and the only way to figure that out is to have time to reflect
82
and review time to think you know
83
so you need enough time to think to figure out what should I be focused on next
84
and so I think
85
that is almost all it's almost reflection review is almost like the meta habit
86
that is above all others because if you give yourself time to reflect
87
and review then you can troubleshoot your habits
88
and figure out how to adjust them you start thinking even
89
if you don't say this explicitly you think like what would peak performance look like you know
90
if I could really get my habits dialed in.
91
What could I do?
92
And you start imagining five,
93
six, seven things that you would do and what all of them would look like in their perfect form and so on.
94
And I think instead of asking ourselves, what could I do on my best day?
95
It's better to start by asking, what can I stick to even on the bad days?
96
And that becomes your baseline.
97
That becomes the first step.
98
And now that you have this floor that is achievable, even when you're tired, even when you're exhausted, even when you don't have much time,
99
now you can show up and feel like you're succeeding you know and then you can progress from there.
100
One of the most motivating feelings to the human mind is feeling of progress.
101
If you feel like you're making progress even
102
if it's smaller than what you ultimately hope to do you have every reason to move forward
103
but often we become like a victim of our expectations.
104
We spend all this time optimizing the perfect plan
105
and then expect things to go perfectly out of the gate
106
and you had it so built up in your mind
107
that once you don't hit that mark in the first or second or third day it falls apart.
108
You know, really what we're talking about there is you just need to be okay with being inconvenienced
109
or uncomfortable for like five to ten minutes.
110
Getting dressed, getting through the rain, getting to your car, getting to the gym.
111
The workout is the same that it's always been.
112
It's the same, you're in the same gym that you are in the summer when the weather's beautiful or whatever.
113
So it's really, can you handle that like five minutes of inconvenience?
114
And so many things in life are like that.
115
Can you master that little moment?
116
And if you can, and you can still get started, that's when you gain an advantage which everybody works out on the good days.
117
But on the days when you feel stressed and tired, on the days when the weather's bad and it's kind of inconvenient,
118
on the days when you don't really feel like it, can you show up, even if it's in a small way?
119
One of my little mantras that I try to keep in mind is reduce the scope, but stick to the schedule.
120
So the normal scope might be, I write for 30 minutes.
121
And then you look up at the clock and you're like, oh, I only have 15.
122
And sometimes what happens in your head is you're like, oh, I don't have enough time to write today.
123
Or you're like, oh, I was planning to work out for 60 minutes and you look up and you're like, time got away from me.
124
I only have 20 minutes now.
125
I don't have time to go to the gym.
126
It's easy to talk yourself out of it, but reduce the scope, but stick to the schedule.
127
It's like, well, I only got 20 minutes instead of 60.
128
So I'll just get in there and do a couple sets of squats and that's it.
129
And I've had so many workouts that have been like that, where you're like almost, you know, it's easy to be kind of disappointed.
130
You weren't able to do the whole thing that you wanted to do, but you didn't throw up a zero.
131
And if you don't throw up a zero, you maintain the habit.
132
And if you maintain the habit, all you need is time.
133
And so the bad days are more important than the good days in that sense.
134
You need to figure out how do you show up even when it's not optimal.
135
Is there anything that you've learned, any frameworks, any tactics for making sure you get past
136
that first five minutes so you can get into the flow of the habit?
137
Yeah, there's multiple things.
138
So first thing is try to prime the environment to make the first action easy.
139
Prime the environment to make the first action easy.
140
So let's say writing, for example.
141
I find that for myself, the biggest point of friction is choosing what to write about.
142
Once I've actually finally settled, this is the thing I'm writing today, then I can get into it and I'm off and running.
143
But I'll sit there for two hours just debating whether it's the right thing to be focused on writing or not.
144
You know, should I work on this chapter?
145
Should I work on something else or whatever?
146
So what I've started to do is sometimes I will write the first sentence of what I'm going to write
147
and just leave it on the Google Doc right there and then leave.
148
And the next day when I come back, I'm already in, right?
149
Like it's already the first sentence is already written.
150
So now I'm just writing the next piece of what's coming rather than trying to choose what to write about.
151
Another one that I've done sometimes is I will write sometimes I'll write the topic
152
or I'll write the sentence on a post -it note and I'll put it on top of the keyboard.
153
And so when I come into the office, it's right there in front.
154
I can't, you know, I got to pick it off the keys to log on to the computer.
155
And so it's like, remember, this is what you're writing about right now, you know, so it's just trying to make it easy to get in.
156
I have a bunch of readers who do stuff like set their running out running clothes out the night before
157
You know, so they're right next to the bed.
158
You got your clothes new shoes there I one woman I just talked to her at an event
159
She came up afterward and she said I actually sleep in my running clothes
160
and I just get out and put her shoes on It goes right out the door,
161
but you're trying to prime the environment to make the action easy
162
Okay, so how can you set up the spaces that you're in?
163
To prime those habits.
164
I think one really interesting question to ask
165
Walk into the rooms where you spend most of your time each day your office your living room,
166
your bedroom, and then look around and ask yourself, what is this space designed to encourage?
167
What behaviors are easy here?
168
What behaviors are obvious here?
169
And the good habits that you say you want to build, are those the path of least resistance?
170
Is that the obvious thing in this environment?
171
And if not, maybe you can make some adjustments to try to make the good habit easier
172
and the distractions maybe a little bit harder.
173
So that's first thing, prime the environment to make the action easy.
174
Second thing is if there's like one principle that is probably the single most important for building habits, it's make it easy.
175
Just scale it down and make it easy.
176
I refer to it sometimes as the two minute rule.
177
So take whatever habit you're trying to work on, you scale it down to something that takes two minutes or less to do.
178
Read 30 books a year becomes read one page or do yoga four days a week becomes take out my yoga mat.
179
sometimes I will mention this to people and they resist a little bit, you know, they're like, okay,
180
buddy, like, I know the real goal isn't just to take my yoga mat out, you know, no, I'm actually trying to do the workout.
181
So this is some kind of mental trick.
182
And I know it's a trick, then why would I fall for it basically?
183
But there's this guy, I mentioned him in Atomic Habits, his name's Mitch.
184
And he went to the gym.
185
And for the first six weeks, he had this strange little rule for himself where he wasn't allowed to stay for longer than five minutes.
186
So get in the car, drive to the gym, get out, do half an exercise, get back in the car, drive home.
187
And you're like, this sounds silly, right?
188
Clearly this is not going to get the guy the results that he wants.
189
But what you realize is that he was mastering the art of showing up, right?
190
He was becoming the type of person that went to the gym four days a week, even if it was only for five minutes.
191
And so I think this is kind of a deep truth about habits, which is a habit must be established before it can be improved.
192
You know, it has to become the standard in your life before you optimize and scale it up into something more.
193
There's that quote from Ed Lattimore where he says, the heaviest weight at the gym is the front door.
194
There are a lot of things in life that are like that.
195
And so by trying to make it easy to master, easy to get started, then you're in the game.
196
Now you're in the arena.
197
There's all kinds of things you can improve from there.
198
A lot of the time when someone sits down and they want to build a new habit, they don't say this,
199
but what they kind of assume is what it would mean to be successful with this habit is
200
that I do it for the rest of my life.
201
You know, and that if at some point I'm not doing it, then that must mean that I failed or I quit on it.
202
But that's not how it is at all.
203
Like things have a season, you know, and so habits have to change shape over time.
204
Let's take my writing habit, for example.
205
The habit that launched my career was I wrote a new article every Monday and Thursday, and I did that for three years.
206
So the first three years, 150 articles, you know, write twice a week.
207
That was a great habit.
208
There were like 2000 word pieces or so.
209
But then I signed the book deal for Atomic Habits.
210
I didn't have the capacity to do that and also write the book.
211
So that had to change.
212
I wrote the book for like three years
213
and then the book came out and now I write a newsletter once a week and that's much shorter.
214
But I kind of feel like my writing habit is maintained that whole time.
215
It just changed shape, but that's fine.
216
It just needed to shift based on the season.
217
But I don't know people, they get so attached to one form of a habit sometimes that they don't realize that it's no longer serving them.
218
And I think that's one of the trickier things to give up, is a habit that used to be good for you,
219
that used to work well, but no longer serves you in your current season.
220
I find that I'm kind of a slow learner with that.
221
A fundamental part of life is trade -offs, and you cannot be good at everything at the same time.
222
So this is true across projects.
223
You choose to try to do seven things at once, spreading yourself thin in seven different ways is very hard to be excellent.
224
For me, what I think about is life has a series of seasons and life has a series of sequences.
225
So let's say it's not always exactly 10 years, but let's say the big movements in life are roughly 10 -year buckets.
226
So for me, building my first business, that was kind of like a 10 -year thing.
227
And eventually it led to the launch of Atomic Habits.
228
You maybe get five or six of those in your adult life.
229
Some of those things make sense to do in a different order than others like
230
if you want to travel the world and see a bunch of places
231
and party in Ibiza you're probably not going to do
232
that in your 60s you know like I mean you can there's no nobody's saying you can't
233
but it's some things are probably better sequenced in other
234
you know in other spots obviously there's you know especially for women there's a certain limit on
235
if you want to have a family what decades that happens in
236
so yeah it's just uh it's just a matter of sequencing and prioritization
237
if you look at the like tapestry of your life what do you want the big movements to be
238
and where do those seasons need to slot in.
239
Yeah, it's a, it's a, there is no right answer, but it's interesting that as soon as you realize it's a finite number,
240
and as soon as you realize that trade -offs are always going to be a reality, you have to deal with that in some way.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
Cùng kênh
C15
The Art of Suffering - Jordan Peterson Motivation
Business EnglishUniversity StudentsWorking Adults
B22
FOCUS ON YOURSELF AND STAY SILENT - Best Motivational Speech | Alex Hormozi
Business EnglishUniversity StudentsWorking Adults
C13
Neuroscientist: How To Change Your Brain (Andrew Huberman)
Daily ConversationUniversity StudentsWorking Adults
B28
From NOTHING to OLYMPIC ATHLETE - The Motivational Video that Will Change Your Life
Business EnglishUniversity StudentsWorking Adults
C12
10 Minutes for the next 10 Years - Matthew McConaughey Motivational Speech
Daily ConversationWorking Adults
B23
Hailey Bieber's best life advice for students 📚✨✍️ #haileybieber #motivation #inspiration #advice
Business EnglishHigh School StudentsUniversity Students
C14
J.K. Rowling's Ultimate Advice For Every 20 Year Old | One of the Best Motivational Speeches Ever
Business EnglishUniversity StudentsWorking Adults
B13
How Selena Gomez deals with her mental health 📚✨✍️ #motivation #mindset #selenagomez
Business EnglishTeensDaily Conversation
B14
Advice for students 📚 ✨ ✍️
Business EnglishHigh School StudentsUniversity Students
C114
Jack Ma's Ultimate Advice for Students & Young People - HOW TO SUCCEED IN LIFE
TeensUniversity Students
C11
STOP WASTING TIME - Part 1 | Motivational Video for Success & Studying (Ft. Coach Hite)
University StudentsWorking Adults
C111
NEUROSCIENTIST - You Will NEVER Lose Motivation AGAIN!
Business EnglishUniversity StudentsWorking Adults
B21
DON'T WASTE TIME - Best Study Motivation for Success & Students (Most Eye Opening Video)
Business EnglishHigh School StudentsUniversity Students
C15
Jordan Peterson: Fix Yourself Before It's Too Late
Business EnglishUniversity StudentsWorking Adults
B22
The Most Valuable 40 Minutes You’ll Hear Today
Business EnglishDaily ConversationUniversity Students
B2YOU OWE IT TO YOURSELF IN 2025 - Jordan Peterson Motivation
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Video gợi ý
B21
69 câu
The Compound Effect of Small Habits
Daily ConversationWorking Adults
B21
124 câu
How to get out of creative block (today)
Daily ConversationWorking Adults
B21
305 câu
The Secret to Finding Perfect Timing | Daniel Pink
Daily ConversationWorking Adults
C12
310 câu
This Boring Strategy Made Me $53,478 In A Month
Daily ConversationWorking Adults
B24
40 câu
How to Trick Your Brain Into Liking Discipline???
Daily ConversationWorking Adults
B21
276 câu
Don't sleep on the "no buy" trend
Daily ConversationWorking Adults
B21
204 câu
The Japanese System for Breaking Bad Habits & Addiction | Kaizen & Ikigai Philosophy
Daily ConversationWorking Adults
B21
89 câu
This 5 Second Trick Helps You Get MORE Done By Doing LESS | Mel Robbins
Daily ConversationWorking Adults
C11
190 câu
Master the Art of Persuasion | Jim Rohn on Communication & Influence
Business EnglishDaily ConversationWorking Adults
B23
292 câu
The Power of Habit Audiobook | Book summary | Audiobook Labriry. #audiobook
Daily ConversationWorking Adults
B24
284 câu
How To Think SO Clearly People Assume You're Brilliant
Daily ConversationWorking Adults
B22
233 câu
5 Non-Negotiable Systems That Protect My Energy From Chaos
Daily ConversationWorking Adults
Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “The Art of Systems”. Video này có 240 câu và 3260 từ để luyện shadowing. Phần lời nói dài 13:51. Người nói nói nhanh, khoảng 235 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 87% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| habit danh từ | /ˈhæb.ɪt/ | thói quen |
| reflect động từ | /ɹɪˈflɛkt/ | phản chiếu |
| sequence danh từ | /ˈsiː.kwəns/ | dãy |
| reward danh từ | /ɹɪˈwɔɹd/ | tặng thưởng, thưởng |
| yoga danh từ | /ˈjoʊ.ɡə/ | thuyết du già |
| cloth danh từ | /klɒθ/ | vải, vải vóc |
| desk danh từ | /dɛsk/ | bàn |
| shoe danh từ | /ˈʃu/ | giày |
| topic danh từ | /ˈtɑpɪk/ | chủ đề |
| gate danh từ | /ˈɡeɪ̯t/ | cổng |
| thin tính từ | /ˈθɪn/ | mỏng, mảnh |
| bedroom danh từ | /ˈbɛdˌɹum/ | phòng ngủ, buồng ngủ |
| encourage động từ | /ɪnˈkʌɹ.ɪd͡ʒ/ | cổ vũ, khích lệ |
| afterwards trạng từ | /ˈæf.tɚ.wɚdz/ | sau này, sau đó |
| disappointed tính từ | /ˌdɪsəˈpɔɪnɪd/ | thất vọng |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| come back động từ | trở lại, trở về | |
| give up động từ | đầu hàng | |
| look up động từ | /ˌlʊk ˈʌp/ | ngước |
| pick up động từ | nhặt, lượm | |
| run out động từ | hết | |
| sit down động từ | ngồi xuống, ngồi |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- I'd want to be better at writing.
- What could I do?
- Can you master that little moment?
- You know, should I work on this chapter?
- Should I work on something else or whatever?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| “Used to” used to + động từ — thói quen hoặc tình trạng trong quá khứ nay không còn | used to end · used to be · used to work |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | has gotten · it's always been · I've had |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | being inconvenienced · is already written · wasn't allowed |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | phone, which is · habits, which is |
Phát âm cần chú ý
Người nói dùng 70 dạng rút gọn, ví dụ you're, I'm, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: cloth /klɒθ/, ethic /ˈɛθ.ɪk/, thin /ˈθɪn/
- Âm “sh” và “zh”: shoe /ˈʃu/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, reflection /ɹɪˈflɛkʃən/, nutrition /njuːˈtɹɪʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- Từ dài — đặt trọng âm cho đúng: inconvenience /ɪnkənˈvinjəns/, disappointed /ˌdɪsəˈpɔɪnɪd/, fundamental /ˌfʌn.dəˈmɛn.təl/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: reflect /ɹɪˈflɛkt/, sequence /ˈsiː.kwəns/, reward /ɹɪˈwɔɹd/, desk /dɛsk/, inconvenience /ɪnkənˈvinjəns/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, adjust /əˈd͡ʒʌst/, adjustment /əˈd͡ʒʌst.mənt/, attach /əˈtæt͡ʃ/, achievable /əˈt͡ʃivəbəl/
- Âm /æ/ — mở miệng rộng hơn âm “e”: habit /ˈhæb.ɪt/, afterwards /ˈæf.tɚ.wɚdz/, tactics /ˈtæktɪks/, anchor /ˈæŋ.kəː/, ambitious /æmˈbɪʃ.əs/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như habit, reflect, sequence.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.