Luyện nói tiếng Anh bằng Shadowing qua video: watch this before 2026
Đang tạo bài học...
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The only difference between you and who you look up to is that they have the audacity to dream bigger.
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If you can think it, it is possible.
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People have privileges that makes it easier for them to get things.
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You complaining about it will not change the cards that you're given.
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Whatever you want, you can achieve it.
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How impossible is it if other people have it?
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Hi guys, welcome back to my channel.
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I know that this video might be a little too late considering the title.
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I don't know what I'm going to name the title, but I'm thinking about literally the only video you need to watch before going to 2026.
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This was something that I've been reflecting a lot for myself.
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And I just want to say I've came a long way with self-love
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and not having other people's expectations limit me and not caring.
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But the truth of the fact is that I do care.
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And I was doing a lot of self-reflection at the end of 2025.
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And I realized that I prevented myself from doing certain things because of how other people might perceive me.
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And that is a very toxic trait, Because once you do that, you're living not for yourself, but for the acceptance of others.
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And I'm like, what would I do if nobody was watching me?
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If nobody cared and I didn't care what XYZ think?
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Because at the end of the day, we still have to interact with people, right?
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There's still going to be people around us.
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And I do think that I tend to do better alone when I'm by myself because it's just me, myself, and I.
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But at the end of the day, you still have to interact with people.
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And sometimes you do think about what those people are going to think of you.
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And that's a very sucky feeling when you want to do something out of your comfort zone and then you're thinking, okay, so how is XYZ going to think of me?
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I always say this, that a good mentality to have is to think that people don't care as much as you think.
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But the truth is that people do judge, which is why I'm making this video, is that do not place limitations on yourself and do not have other people place those limitations on you.
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So I might just like set up a light because I realized the lighting is really bad so far.
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Also, I did my makeup slightly different today.
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I don't know how it looks, but hopefully it looks nice but um don't have other people set limitations on you
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and also do not set limitations on yourself that is something
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that is very important it's more harmful than you think because
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when you look at let's say a celebrity you shouldn't put
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them on a higher pedestal being like they're better than me
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they have more value than me like i'm less than them the only difference between you
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and who you look up to is
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that they have the audacity to dream bigger one quote that i saw recently was that Society doesn't reward potential.
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They reward audacity.
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And that's very, very true.
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That's why sometimes you see people that you're like, oh, they're super underqualified.
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Or you might feel like that I am more qualified than whoever that person is.
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And it might be true.
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You might be more qualified than them, but you didn't try.
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The people who are going to succeed are the people who have audacity.
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Like, yes, everyone thinks, but I do believe that when you think too much, too deeply into something, it paralyzes you.
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So you might as well just start bad.
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Start bad at something
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and yes people are going to judge people might laugh people might make fun of you
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but the more you do something repetitively when you become
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so obsessed with something when that's the only thing
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that you think about you're gonna get better at it
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so going back to what i was saying
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that those people who do better than you
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or who you deem to be doing better than you is
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because they have the audacity they dream bigger when you have a vision
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and you want to do something you are going to take
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certain steps to get there you however are not taking those steps
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because you don't have the vision to become that
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because you have a limitation on yourself like i'm only supposed to do xyz what they're doing i cannot do
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and some of us don't even realize that you put yourself in a box
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which is why personally for me i don't like labels i don't like labels on me
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because i find that really restrictive but even though i say
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that sometimes i do put labels on myself
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and then i realize i feel so congested i don't feel good
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and it puts me in a shitty mood
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when i don't feel good about myself it shows it leaks out everywhere
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and it makes me feel really really bad and this coming year i'm telling myself that I cannot place limitations on myself.
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Like I can't be like, I can't do that because X, Y, Z.
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I can't do this because X, Y, Z.
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Like those things are for other people to do.
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I cannot do what they're doing.
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It's just not possible.
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Something for me that I want to work on in 2026 is to learn to flow like water.
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I want to be more adaptable to things.
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I don't do well with change.
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That is something that I've realized about myself.
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I'm trying to be more kind with myself.
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It's just when change happens, I'm bad at it.
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I get really anxious about it.
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Honestly, it's just kind of crazy.
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Like when I think about it, I'm like, literally girl, it's not that bad, but I get too in my head, which is why having a good support system really matters.
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Having people who will believe in you, who also see your vision, who don't make you feel so tiny and little, like you're crazy for thinking that, or people who are not competitive with you,
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and which is also important for you to walk around.
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Surround yourself with nature because
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when you are behind four walls you don't see how big
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everything is sometimes it's good to feel a little bit small
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than our problems personally for me i like to look at things
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that are bigger than me as in i like to look at architecture i like to look at buildings
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that were built a long long time ago
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because i just realized how minuscule i am like yes feeling small is not always a good thing
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but sometimes feeling small makes your problem seem small
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and that's what we need i do just want to say every sort of advice is not black
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and white there's context to all sorts of advices right
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so i wanted to make this video
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because i don't want any of you guys to limit yourself
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if you like this is the only thing i'm good at this is what i'm capable of
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and i'm gonna stick with it and i'm never gonna break out of the box
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and i'm only saying those for those of you guys who want to break out of the box
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if you want to become something else you can we will have interactions
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that makes you feel bad about yourself
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that makes you feel like oh maybe i'm a little crazy
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for thinking this number one i don't want to put the blame on the people
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that that you're interacting with
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because generally those people don't understand they don't see it they're
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not as ambitious as you they don't see the vision you know i mean
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so especially now that i'm coming from a broke college student two
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and a half years ago literally living with four other people
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with complete strangers in my senior year of college to now
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where i'm literally i feel like people always ask me what
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i do i'm a full-time content creator i don't like the label influencer
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but if you want to call me that you can go ahead
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but i'm a full-time content creator and
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when i started this did i feel like i was going to be where i am no
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but i just wanted it i wanted it i had a vision
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and i didn't really tell much people but it was just something
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that i just did and i didn't because i was
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so isolated from everyone during that period of time
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because senior year for me in college was a very bad time
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because i had a lot of self-doubt it was easy for me to be delusional
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because all there was in my world at
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that time was just me all i had to do was satisfy me
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so whatever i wanted i just did it i did it i didn't care what people think
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because i didn't interact with people but two years has passed
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and i feel like i'm out of
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that bubble on campus like in school in that little house in
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that little room because as you get older
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and older you see how big the world is it's like you evolve
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and i get comments where people are like you've changed thank
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god literally thank god i changed thank god i wasn't
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that insecure not confident who doesn't believe in herself
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that girl back then thank god as humans it's important to evolve
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so if you get those comments from your peers
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or whatever don't listen to them thank god you change you're supposed to change you're supposed to evolve your goals
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and whatever is supposed to continuously change i do want to
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say it's okay for you to be content that's completely fine
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but for those of my girlies who are just constantly changing
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and evolving that's also a good thing don't make other people
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make you second guess yourself majority of people don't i don't want to say i think outside of the box
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but they do place limitations on themselves
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because society likes to put limitations on you society likes to put you in a box
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and i want to say it's a very natural human instinct
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when people see that you're chasing for something more
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and they see themselves in you they make you feel bad
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because you are proof of what they could become but can't
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so of course misery loves company
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so they want to pull you down sometimes it's not as a parent they don't even notice
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that they're pulling you down but they want you to be with them
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and it's important for you to not surround yourself with them or limit time hanging out with them.
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It's very important that you hang out with people that share the same vision as you.
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When you hang out with people, I don't want to call people losers, but some people are losers.
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But let's just say hang out with people who share the same vision as you, who are equally as delusional as you.
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And if you are a big dreamer, you have to hang out with people who dream as big as you.
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That's very important.
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The people we surround ourselves with, we become them.
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So you have to choose very wisely who you hang out with, okay?
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There might be people who you want to be friends with, but those people might not want to be friends with you.
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And remember, just make sure to not take things personally, because when you go about this life where you are doing something that society is used to, or at least people around you aren't used to, you're going to get judged.
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And it's going to feel lonely, like especially when you're going against the wave.
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It might always feel lonely
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but along the way you're gonna gather like-minded people you're gonna
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gather people who are just gonna be similar to you who
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are going to be as ambitious as you who are going
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to be very hard-working who are going to be uplifting to you
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but along the way you're also going to meet people who are very insecure who don't want you to succeed
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and those people might be more successful than you who don't
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want you to succeed either that's just a way of life
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which is very important
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that at the end you do not care about the limitation
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you do not care what people set you as you know i mean
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because sometimes when we go about life we have a painted persona we think
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that this is all i'm good for i'm supposed to just be doing this
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because that's all everyone expected of me i cannot break out
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of the box i shouldn't break out of the box
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when you do want to break out of the box you start thinking
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but what are they gonna think about me i'm gonna be judged
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but this is your life this is your life you're only
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gonna be this young okay you need to get over the
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uncomfortableness this is supposed to be uncomfortable you have to go through uncomfortable things to evolve
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and yes it's going to make you feel bad
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but i always believe that the more uncomfortable you are with certain changes
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that you're about to make in your life are the most drastic ones are the ones
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that are going to change your life a lot it takes
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discipline it takes a certain level of obsession i am not
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gonna lie i want to be real with you guys it might be unhealthy sometimes
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but that is something
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that you have to figure out on your own trying to
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create like a balance i think it's also very very important
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that you sit with your thoughts people always get very surprised
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when i say that i don't always like i like music
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but i don't need to wake up to music
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because personally for me there's a lot going up in here i like peace and quiet
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and i think it's very important for you to know how to be alone how to process your thoughts
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and really allow yourself to think because if you constantly push things down
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and down it's going to creep back up and that's not to say
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that you shouldn't enjoy other people's company a support system is very important okay especially
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when things get rough it's very important you talk to someone you journal it out
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because it makes you feel good it makes you feel not that alone
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and it's scary how quick your mind can quickly become a prison you have to just make sure
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that you interact with other people and feeling
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that human connection with other people truly helps trust me on
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that but it's also equally as important for you to reflect on yourself reflect on things just think about things
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and don't rely on some sort of escape just sit with your thoughts
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when you wake up just think i know how hard it gets especially
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when you feel
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that pressure you feel like this is literally gonna be the end of the world trust me
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because whenever i get into the new year i deal with a lot of anxiety
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because i just feel like time to restart time to do something
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and i'm the type that also gets less anxious
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when there are action happening like when i'm in the progress of something
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when the action of something it makes me feel better
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which is not always a good thing
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because i have trouble just like sitting still sitting still like
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just not doing a single thing i always need to be
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like thinking about something i always need to be doing something you know
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but that's something i have to work on
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but going back to the point of the video just please
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don't think of yourself as just contained you can be whoever
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you want you quite literally can become whoever you want
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and back then i used to think that limitations aren't holding me back
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but little do i know i did place myself kind of
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in a box i put myself into acting a certain way
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and i'm not gonna lie i think
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that i tend to overcompensate for some things
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and i think back to my younger self i think i
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had a strong desire to be liked like i need to be likable i need to be xyz
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and to do certain things for people to like me
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and it carried it carries into adulthood
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and this is something i want to practice coming into the
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new year just showing up as myself not trying to overcompensate
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just showing up as myself for those who don't know i do think that
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when people meet me in person they're like oh you're quieter than i thought you're more reserved than i thought
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and that is true because i do think that sometimes when I'm filming videos even, I tend to be louder.
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I tend to be more excited because I just felt like I'm supposed to be that way, you know what I mean?
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And going into the new year, I do think that I want to embrace not a realer side of me, but a more consistent side of me, I would say.
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Because of course our emotions always go all around, but I do want to just trying to show up just as me,
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and I do want to embrace this more quieter side of me.
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I also want to talk slower because I think sometimes I speed talk.
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I speed talk because I get anxious.
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People won't listen to me, but then I'm like, you know what?
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People listen or they don't.
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If they don't listen to me because I don't talk slower, then so be it.
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I just want to feel more me.
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I want to be me.
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I just don't want to think about what other people want.
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I don't want to think about, oh, they want me to do this.
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They want me to do that.
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No, I'm just going to do exactly what feels right for me right the second.
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And I'm just going to embrace that.
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And that is just something that I want you guys to do as well and whatever you think, if you can think it, it is possible.
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All we need to do is be just slightly better than the you yesterday.
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That's basically it, okay?
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And it's hard.
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Trust me, it is hard to not compare yourself to others.
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And I do think that a certain level of comparison is very healthy because it pushes you.
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Instead of viewing it as a competition, you just see it as an inspiration.
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Like this is possible what they're doing.
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Instead of making you feel insecure.
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Other people's success doesn't diminish your own, okay?
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Just because other people can have certain things doesn't mean you can't have it too.
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So that is just something I wanted to tell you guys
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because I think it's very easy for us to just get inside our head and just think, oh, this is not possible.
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That's not possible.
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Please don't do that to yourself.
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It will create a very miserable life.
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And when you see other people going for certain things, you're going to be miserable.
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You're not going to be happy for them because you yourself are not happy with yourself.
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It is very true that how we feel about things is how we feel about ourselves.
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If you are happy with yourself, you'll feel happier about things.
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So it's very important that you live this life for yourself.
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So going into 2026, I hope that we all just don't give a f* about what other people want you to do.
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Don't let these limitations limit you.
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Don't do that.
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You can achieve anything that you want.
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Anything that you want.
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Trust me on this.
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It's just about you believing in it.
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You believing in the vision and trusting it and going for it.
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The people that you want to become or the thing that you want to go for, whatever you want, you can achieve it.
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Because if other people have it, how hard can it be?
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How impossible is it if other people have it?
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You just have to have that level of delusion and audacity.
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It's very important you have that f*ing audacity to go through it.
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What differentiates you from that person you look up to is that they dream big.
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They dream so big.
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And it's important for you to also just humanize them as well.
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Don't think of them, oh, they were born pretty.
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They were privileged.
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Yes, that is true.
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People have privileges that makes it easier for them to get things but what is the point of you complaining about it?
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You complaining about it will not change the cards that you're given.
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You need to understand that.
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So instead, it sucks for me to say this, but you just need to suck it up, deal with the cards, whatever it is, run for it, walk towards it, whatever, go in that direction.
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Just go in that direction and you're gonna get it.
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But you need to dream big and people will not understand it.
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People don't have to understand it.
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It's very important that you don't need other people's permission to go for the things you want
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because most likely they don't understand it.
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And that's normal because that just means that you're dreaming so big.
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But once you get it, then people might say, oh, that was possible, huh?
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But honestly, it doesn't matter.
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You don't need to have them understand whatever the heck you're doing.
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As long as you understand yourself and you believe in yourself and you do it, any single vision you have becomes possible.
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Any single vision you have.
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So anyways, that is basically it for this journal entry.
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I hope this motivated you guys
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because I generally want all of us to start 2026 on a very very good note
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so hopefully maybe a year from watching this video you can reflect back on this
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and be like okay at least i tried
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and that's an amazing feeling to have at least you tried anyways i hope you guys enjoy this video
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and i will see you guys all very very soon okay bye guys
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Từ vựng và ghi chú luyện nói cho bài học này
Video này có 309 câu và 3801 từ để luyện shadowing. Phần lời nói dài 16:02. Người nói nói nhanh, khoảng 237 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 88% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| interact động từ | /ɪn.təˈɹækt/ | tương tác |
| label danh từ | /ˈleɪ.bəl/ | nhãn |
| reflect động từ | /ɹɪˈflɛkt/ | phản chiếu |
| complain động từ | /kəmˈpleɪn/ | phàn nàn |
| privilege danh từ | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | đặc quyền |
| embrace động từ | /ɛmˈbɹes/ | ôm |
| anxious tính từ | /ˈæŋkʃəs/ | nao |
| surround động từ | /səˈɹaʊnd/ | bao vây |
| suck động từ | /sʌk/ | bú |
| reward danh từ | /ɹɪˈwɔɹd/ | tặng thưởng, thưởng |
| lonely tính từ | /ˈloʊnli/ | cô đơn, lẻ loi |
| creator danh từ | /kɹiːˈeɪ̯təː/ | tạo vật chủ, tạo hoá |
| miserable tính từ | /ˈmɪz(ə)ɹəbəl/ | khốn khổ |
| loser danh từ | /luzɚ/ | bại giả |
| ambitious tính từ | /æmˈbɪʃ.əs/ | có hoài bão, có tham vọng |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| back up động từ | lùi | |
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
Phát âm cần chú ý
Người nói dùng 153 dạng rút gọn, ví dụ don't, I'm, you're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: gather /ˈɡæðɚ/, unhealthy /ʌnˈhɛl.θi/
- Âm “sh” và “zh”: limitation /lɪmɪˈteɪʃən/, anxious /ˈæŋkʃəs/, ambitious /æmˈbɪʃ.əs/, delusional /dɪˈluːʒənəl/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- Từ dài — đặt trọng âm cho đúng: limitation /lɪmɪˈteɪʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, miserable /ˈmɪz(ə)ɹəbəl/, delusional /dɪˈluːʒənəl/, anxiety /æŋˈzaɪ.əti/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như interact, label, reflect.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | judge, which is · people who are · people who do |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | were built · be judged · be liked |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've realized · has passed · you've changed |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.