跟讀練習: 失眠症 - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
推薦影片
Vocabulary and speaking notes for this lesson
The speaker keeps coming back to these words: feels, till, insomnia, crush, trust. This video has 19 sentences and 295 words to shadow. The speech runs for 2:27. The speaker talks at a steady 120 words per minute, a comfortable pace for shadowing. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
8 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| crush verb | /kɹʌʃ/ | To press between two hard objects; to squeeze so as to alter the natural shape or integrity, or to force together into a mass. |
| asleep adjective | /əˈsliːp/ | In a state of sleep; also, broadly, resting. |
| insomnia noun | /ɪnˈsɒmniə/ | A sleeping disorder that is known for its symptoms of unrest and the inability to sleep. |
| rewind verb | /ɹiːˈwaɪnd/ | To wind (something) again. |
| mess noun | /mɛs/ | A thing or group of things in a disagreeable, disorganised, or dirty state; hence a bad situation. |
| till | /tɪl/ | Until; to, up to; as late as (a given time). |
| grow verb | /ˈɡɹəʊ/ | To become larger, to increase in magnitude. |
| sit verb | /sɪt/ | To move oneself into such a position. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| look back verb | To think of (past events) in retrospect (in hindsight). |
| stay up verb | To remain awake; to not go to bed. |
| walk out verb | To stage a walkout or strike. |
影片中的語法
說話人最常用的結構,並附上影片中的原話:
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | I've been telling |
| “used to” used to + 動詞 — 過去的習慣或狀態,現在已不再如此 | used to think |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've never fallen |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | you'll change · I'll stay |
Pronunciation to watch
The speaker uses 22 contractions and reduced forms, such as can't, you're, I'm. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like crush, asleep, insomnia.
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。









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