शैडोइंग अभ्यास: 失眠症 - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

अनुशंसित वीडियो
Vocabulary and speaking notes for this lesson
The speaker keeps coming back to these words: feels, till, insomnia, crush, trust. This video has 19 sentences and 295 words to shadow. The speech runs for 2:27. The speaker talks at a steady 120 words per minute, a comfortable pace for shadowing. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
8 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| crush verb | /kɹʌʃ/ | To press between two hard objects; to squeeze so as to alter the natural shape or integrity, or to force together into a mass. |
| asleep adjective | /əˈsliːp/ | In a state of sleep; also, broadly, resting. |
| insomnia noun | /ɪnˈsɒmniə/ | A sleeping disorder that is known for its symptoms of unrest and the inability to sleep. |
| rewind verb | /ɹiːˈwaɪnd/ | To wind (something) again. |
| mess noun | /mɛs/ | A thing or group of things in a disagreeable, disorganised, or dirty state; hence a bad situation. |
| till | /tɪl/ | Until; to, up to; as late as (a given time). |
| grow verb | /ˈɡɹəʊ/ | To become larger, to increase in magnitude. |
| sit verb | /sɪt/ | To move oneself into such a position. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| look back verb | To think of (past events) in retrospect (in hindsight). |
| stay up verb | To remain awake; to not go to bed. |
| walk out verb | To stage a walkout or strike. |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है | I've been telling |
| “used to” used to + क्रिया — बीती आदत या स्थिति जो अब नहीं है | used to think |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've never fallen |
| “will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमान | you'll change · I'll stay |
Pronunciation to watch
The speaker uses 22 contractions and reduced forms, such as can't, you're, I'm. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like crush, asleep, insomnia.
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।








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