跟讀練習: Abdominal Bracing - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
18 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Abdominal Bracing What stabilizes our spine?
2
The entire abdominal area is like a big balloon that contains all the internal organs and the spine.
3
For the balloon to maintain internal pressure and not explode or collapse, we must wrap it in a tight girdle and protect it from all sides.
4
This is how our abdominal girdle is built.
5
The walls around it are actually the muscles that stabilize the abdomen and spine.
6
Bracing is a technique for stabilizing the spine.
7
Basically, in bracing, we tighten all the muscles surrounding the abdomen.
8
As we contract the abdominal muscles, the erector spine and muscles immediately go into joint action and support the back from the rear.
9
In essence, we create a natural girdle that stabilizes and protects the spine.
10
We also contract the pelvic floor muscles from below.
11
When we want to maintain maximal posture, we will inhale, which causes the diaphragm to descend and increase the rigidity of the torso.
12
In all the exercises presented here, the aim is to maintain the spine as in a neutral standing position.
13
To do this, we will contract all the abdominal muscles without leaving the neutral position.
14
Practicing Bracing in Pairs The trainee stands steady with arms straight out in front.
15
His aim is to keep his arms in the same place.
16
The instructor will push his arms or legs to the sides, adding the element of surprise as well.
17
In the video, you can see the speedy reaction of the abdominal girdle
18
and how all the muscles work together to maintain stability.
FOR YOU
推薦影片
C1272
17 句
How exercise benefits your body
Daily ConversationUniversity StudentsWorking Adults
C11
53 句
FAST Scan (Focused Assessment with Sonography in Trauma) - STEP by STEP
Daily ConversationUniversity Students
C12
87 句
Respiratory System 5, Podcast on breathing
Daily ConversationUniversity Students
B21
26 句
Reading Test 1. Seccion 2: Reducing Injuries on the Farm
Daily ConversationUniversity Students
C11
406 句
Scoliosis: How to medically classify scoliosis (the Lenke System for AIS)
Daily ConversationUniversity Students
C13
43 句
This Fixed My Anterior Pelvic Tilt More Than Stretching
Daily ConversationWorking Adults
C11
109 句
Surgical Anatomy 2 (Spleen)
Daily ConversationUniversity Students
C12
61 句
Abdominal Examination - OSCE Guide (Latest) | UKMLA | CPSA | PLAB 2
Daily ConversationUniversity Students
C11
93 句
Introduction to ECMO Part 3 - V-A ECMO
Daily ConversationUniversity StudentsWorking Adults
C13
106 句
Visualizing Your Positive Birth | Guided Meditation for Pregnancy | Hypnobirthing
Daily ConversationUniversity StudentsWorking Adults
C16
384 句
Dr. Andy Galpin: Does Cardio Ruin Muscle Growth?.
Daily ConversationUniversity StudentsWorking Adults
B232
13 句
Your Skeleton Is Electric
Daily ConversationUniversity StudentsWorking Adults
本課的詞彙與口語要點
這節口語課以影片“Abdominal Bracing”為素材。 影片中反覆出現的詞有：spine, muscles, abdominal, bracing, girdle。 這段影片共有 18 個句子、259 個單詞可供跟讀。 講話部分時長為 2:28。 說話人語速較慢，每分鐘約 105 個詞，你有足夠的時間模仿每一個音。 只有 73% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| muscle 名詞 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| spine 名詞 | /spaɪn/ | 骨幹 /骨幹, 脊骨 |
| abdominal 形容詞 | /æbˈdɑm.ə.nl̩/ | 腹部的 |
| neutral 形容詞 | /ˈnuː.tɹəl/ | 中立 |
| balloon 名詞 | /bəˈlun/ | 氣球 /氣球 |
| abdomen 名詞 | /ˈæb.də.mən/ | 腹部, 腹 |
| technique 名詞 | /tɛkˈniːk/ | 技術 /技術, 技巧 |
| element 名詞 | /ˈɛləmənt/ | 要素 |
| stability 名詞 | /stəˈbɪlɪti/ | 穩定性 /穩定性, 穩定 /穩定 |
| steady 形容詞 | /ˈstɪdi/ | 穩定 /穩定 |
| wrap 動詞 | /ɹæp/ | 包裝 /包裝, 包 |
| collapse 動詞 | /kəˈlæps/ | 倒坍, 崩潰 /崩潰 |
| organ 名詞 | /ˈɔːɡən/ | 器官 |
| essence 名詞 | /ˈɛsəns/ | 本質 /本質 |
| instructor 名詞 | /ɪnˈstɹʌktɚ/ | 教練 /教練 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is built |
需要注意的發音
- 長單詞——注意重音位置: stability /stəˈbɪlɪti/, rigidity /ɹɪˈd͡ʒɪdɪti/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: brace /bɹeɪs/, technique /tɛkˈniːk/, element /ˈɛləmənt/, wrap /ɹæp/, collapse /kəˈlæps/
- /æ/ — 嘴張大，不要讀成 /e/: abdominal /æbˈdɑm.ə.nl̩/, abdomen /ˈæb.də.mən/, wrap /ɹæp/, collapse /kəˈlæps/, diaphragm /ˈdaɪəˌfɹæm/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 muscle, spine, abdominal 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。