跟讀練習: GIRLFRIENDS MOM TAKES ME THROUGH INTENSE WORKOUT - 通過影片學習英語口語

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384 句
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1
Today I'm here with my girlfriend's mother, Mama Jen.
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She's gonna be taking me through her entire day of different workouts and different activities, including yoga.
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Yeah, so I've never really done yoga, I'm not gonna lie.
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So it's gonna be very interesting.
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Okay, it's a first for everything, let's do it.
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It's time to spend the day with Jen, let's go.
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Mama Jen, it's your son-in-law.
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Hello, how are you?
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Good to see you.
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I'm gonna bother you for a whole day.
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Let's make ourselves at home, you know what I mean?
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Do you know what it's like?
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It sounds like weed, I think.
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It is.
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No, I celebrate that every day. Do you?
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Yeah.
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All right, right.
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It's better than Xanax.
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Yeah, I guess so.
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Heard that you have baby kittens.
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Yeah, I like baby kittens.
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Can we see them?
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Yes.
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There's the babysitter.
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Babysitter's here.
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Good morning, you are visitors.
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You have babysitters.
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Hello.
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They're actually the smallest thing I've ever seen.
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Yeah, they're so...
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Can I borrow a baby?
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Do you mind?
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Oh my god.
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I know you're speaking.
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He looks like a little chick.
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Can I touch?
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Yeah.
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Oh my god.
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Look at the little head.
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Say hello, Jeffy.
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Oh my god.
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Hello.
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So are you, do you consider yourself a grandma now?
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Or do you not like that word?
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I'm never going to be a grandma.
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So I love roller skating.
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It's one of my things I do when the weather's nice.
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And it helps burn calories for me.
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And it's fun.
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Okay.
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And I feel like a little girl.
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Here you go.
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Stick those on.
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Are these size 11?
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Not really.
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No, seriously.
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It's time to gear up.
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I prepared for this.
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Yeah?
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Jen!
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Don't hold on to me.
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You're making me fall.
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Jen!
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Jen!
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Oh, really?
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Oh, my toes hurt so bad.
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I had no idea.
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Come here, Jen.
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No, you're not grabbing me.
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You're making me fall.
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Oh God!
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You'll make me fall.
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Come here.
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Please don't fall.
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Yo, what?
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It's hard, wait.
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Let's see it.
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Oh, Jen!
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That was pretty skilled, the way you kind of fell.
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Well, when you're skating, they teach you, they tell you that you have to actually learn how to fall.
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Try to practice falling?
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Practice falling into the grass.
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Okay.
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Coming in hot!
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Just don't fall into me.
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Okay.
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That was a ten.
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I think you should probably get out of this gate.
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Y'all better watch out All right, you all the mom let me teach you how to do a turn
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so you want to make sure your heels are together So
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that way you just kind of automatically want to circle you
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Jesse Wait you got to get a little bit Can we go somewhere smoother?
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This is not fair.
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I told you that.
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Jen!
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I don't know what to do.
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Help me!
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I'm going down the hill.
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You go Heels together.
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Yay!
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Oh!
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Yay!
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Oh, shake that ass.
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I can't get back up!
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Next thing is skating backwards.
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Backwards?
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Yeah.
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So you do that turn, and then you go right into a backwards skate.
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Now a little pre-workout action.
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Gorilla Mind Code Jesse.
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You know the vibe the vibe you know getting cracked out is where I'm at.
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What?
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Oh God.
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Mm-hmm.
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Mm-hmm.
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Ew.
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Gross.
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Yeah.
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All right.
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Let's hit legs.
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Let's hit legs.
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I'm so excited.
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I'm not.
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What do you want to do?
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Nothing.
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All right.
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Let's go.
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Video's over.
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I guess we're going to be doing your leg day, right?
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Yeah, this is kind of what I do on my leg day.
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All right.
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Except I do thrusts.
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I don't know how I would do that here.
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Normally I keep that for a Saturday night, but anyways.
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Oh geez.
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Oh geez.
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I told you I'm saving myself for marriage.
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Yeah, right.
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You guys are already married.
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You've been married.
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I pretty much...
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What would you do if I told you Claudia I was having a kid?
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I would kill you both. Would you?
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Yeah.
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Don't worry, we practice things.
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So, if you have a child, how do you get workouts in?
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You don't.
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A real child.
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Yeah, you take the child and you go like this.
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As you guys know Mother's Day is right around the corner
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and it is an absolute perfect opportunity to sponsor today's video with my good friends at Raycon.
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Happy early Mother's Day.
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Oh my gosh, it's a talk stop!
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We have the everyday earbuds that are gonna be a perfect gift.
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Raycon's come in a bunch of different color options so you can find your mom color that suits her personality and style.
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I'm gonna send you them.
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I miss you and I love you.
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Have a good day, okay?
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I love you.
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With optimized gel tips for the perfect in-ear fit, these earbuds are so comfortable and they will not budge.
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With an 8-hour playtime and 32-hour battery life.
165
For moms on the go, these are fantastic.
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Raycons are half the price of other premium audio brands.
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For your saving money for a very quality product, click that first link in the description box down below
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or go to buyraycon.com slash jessejames to get 15% off your Raycon purchase.
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Get your mom something good because I know she deserves.
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I know her because I'm your dad
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Next exercise Lunges which I hate by the way Hate how many reps until we die
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I told her that we're gonna take it easy on the workout He's a liar.
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And we're both actually like beat right now.
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I had to get you in the gym.
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I'm dying.
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It's for you.
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I'm bettering your life.
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I'd rather be sitting with your kittens right now.
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When I work out with you, I get the best workouts.
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You know what else you get the best workouts with?
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I mean we know that.
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Jesse James West.SuperSetApp.com.
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Get your programs down below, boys.
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This is great practice.
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Yeah.
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Wait, great practice for what?
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Nothing Jen, nothing.
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You have to say it.
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Okay.
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Speak it.
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Well, if you're going to be inappropriate, just speak the whole thing.
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Okay.
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Just do it.
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This is great for a Saturday night intercourse.
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With my daughter.
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See, like, that's why I didn't want to bring it up.
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Hey, it's nothing I haven't heard before.
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It's not shocking.
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I feel like there's nothing I can't say to you.
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Nothing.
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Because you guys are so explicit.
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We are.
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Alright Jen, it's time for hot yoga.
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I'm putting it to 82.
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It's hot yoga or nothing, let's go.
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Why am I scared?
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I'm gonna come down, okay?
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We're gonna bend over like this.
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You're gonna fart a little bit. And you're gonna...
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Superman it.
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And then you're gonna bring that right arm all the way around.
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Come on!
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You got this!
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I don't wanna do this anymore.
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My legs are on fire.
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You're gonna go like this, and you're gonna go...
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Oh my god, you literally look like Karate Kid.
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Yeah, there we go.
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And you go...
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It's getting f*ing hot in here.
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It might just be me though, I kind of radiate this heat.
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Cross your leg over and squeeze your inner thighs together and try to get your toes behind your calf.
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I don't think that- Oh, I'm cramping.
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And then squat down and it's really good to get your toes behind.
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Look at me.
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And now let go of me and pray and hold it.
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And you pray.
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Oh, that is so hard to do.
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Oh my god, why?
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Stay steady.
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I got you.
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Hold my shoulders more.
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I'm trying.
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There we go.
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Put your hands on your hips and slowly keep your front knee slowly.
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Knee, slowly bent.
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You need one arm.
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Okay.
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Oh my god, this is really hard.
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Oh, this is so hard.
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Yeah.
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I feel it.
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I feel it.
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Oh my god.
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That was tough.
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Should we practice our Titanic pose?
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Here we go.
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Just don't fart.
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Oh, I farted.
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Janet farted.
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I farted.
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I farted.
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Get up on your knees.
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This is bad.
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This is bad.
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Touch your heel.
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Okay.
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And then your heel.
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And then you go like this.
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How are you doing this?
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And then back.
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I have one, I have one.
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Ready?
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Alright, so I'm gonna go like this.
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We're gonna go back to back and then lay back.
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Okay.
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And now lift your legs so that you're straight bored.
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And then now...
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Okay.
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What are you doing?
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I don't know, but this feels cool.
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And I feel like I'm really doing yoga right now.
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Oh my god!
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Oh god!
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I'm gonna try to let go.
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Okay.
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Where are you going?
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You're working?
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I think.
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This is not yoga, this is art.
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Okay, Jen, we have one final thing.
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This is the most important thing of all, okay?
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This is where the interrogation begins.
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Yeah.
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We're going inside and we're gonna do cryo questions.
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Alright, I'm gonna ask you a series of questions and you have to answer them.
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I might freeze to death.
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Yes, you will.
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My mouth might freeze.
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Are you ready?
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Mm-hmm.
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Let's do this.
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Day for today is peaches.
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You can just hop out.
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No. No, you cannot.
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Jim, no. She cannot get out.
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It's on my side, okay?
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Are you ready?
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No, I'm not.
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I'm gonna ask you so many questions.
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No, I might not answer them.
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Alright, I'm gonna try my best to get as many questions to be asked to you.
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I might not be able to think.
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That's the whole point.
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So as we go, questions will get more extreme.
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We're gonna try to have you answer as many as possible.
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But if you don't answer them, it's okay.
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You're already experiencing enough pain.
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How you doing in there?
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I hate you, Jessie.
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You're gonna do amazing.
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My feet!
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What is my best characteristic?
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How kind and...
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That's good enough.
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Who is your favorite boyfriend of Claudio's or a guy that she talked to?
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You.
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Okay.
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Have you ever been attracted to one of your children's significant others guy or girl?
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No, okay, that's good.
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That's great news.
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That's great news Rate your OnlyFans 1 through 10 and being the most extreme.
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I'm not that extreme I don't think it's like a 8 but it should be a 10 because it's great contact.
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Yeah What would you do if Claudio had an OnlyFans?
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Oh, be jealous.
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She'd make a lot more money than me.
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Alright, there it is!
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The cryo questions!
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I'm up next!
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What age did you start your OnlyFans?
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Two years ago and...
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Devorah got me started.
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Right on, Devorah!
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If you were my age, would you date me?
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I mean, yes?
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Okay, Luke is asking.
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Does size matter?
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Asking for a friend?
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Not for me.
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I'm with a girl.
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Are you happy?
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Yeah, I'm very happy.
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Hell yeah!
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There it is!
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I'm treated like gold.
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Time to interrogate me.
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Go.
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Have you ever seen Mama Jen's OnlyFans?
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No, that's the one thing I will not Google.
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Do you like me?
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Yes, I think you're a great person.
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Do you think I'm pretty?
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I think you're- I think all the Walsh members and family members are a very good-looking person.
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Would you date me if that was your age?
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No, I'm not allowed to answer that.
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Why?
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I did- I mean you remind me of Claudia, so like you're like similar to Claudia in a way.
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I don't know.
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Have you ever had a f*ing song?
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I've never had a threesome.
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If you weren't dating Claudia, would you have a threesome with Dakota and I?
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That is a dangerous, dangerous territory question.
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I will not answer that.
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Do you want Claudia to start an OnlyFans ever?
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She takes on free vacations, yeah sure.
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Are you cold?
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Yeah, my nips are fricking cutting glass right now.
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Let me out!
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Let me out!
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You asked some questions that I will not be a part of.
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ProbableTanInc.com, shout out to them for letting us come in.
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We're all done for the day.
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Mama Jen, you did it.
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You made it a great day with you.
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It's always a blast go subscribe to her OnlyFans subscribe to this channel if you're not already
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Go Jesse on Younger Lane Grill of Mine.
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I love you guys and don't forget ladies and gentlemen to stay relentless.
379
Peace!
380
I'm doing a 30-day cat challenge.
381
Seriously?
382
Yeah.
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You should make Brandon do it with you.
384
Chicken legs.

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本課的詞彙與口語要點

這段影片共有 384 個句子、2160 個單詞可供跟讀。 講話部分時長為 12:33。 說話人語速自然，每分鐘約 172 個詞，接近日常對話。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞發音釋義
yoga 名詞/ˈjoʊ.ɡə/瑜伽, 瑜伽功
workout 名詞/ˈwɝk.aʊ̯t/鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
heel 名詞/hil/腳跟 /腳跟, 後跟 /後跟
skate 名詞/skeɪt/冰鞋
knee 名詞/ni/膝, 膝蓋 /膝蓋
toe 名詞/təʊ/腳趾 /腳趾
backward 形容詞/ˈbækwɚd/逆向
kitten 名詞/ˈkɪtən̩/小貓 /小貓
everyday 形容詞/ˈɛvɹiˌdeɪ/日常的
pray 動詞/pɹeɪ/祈禱 /祈禱, 禱告 /禱告
bend 動詞/bɛnd/彎 /彎
freeze 動詞/ˈfɹiːz/凍結 /凍結, 凍 /凍
subscribe 動詞/səbˈskɹaɪb/簽署 /簽署
vibe 名詞/vaɪb/氛圍 /氛圍
headphones 名詞/ˈhɛdfoʊnz/耳機 /耳機, 耳筒

影片中出現的短語動詞

單詞釋義
come down 動詞下來 /下來, 降
go down 動詞下降, 下去
watch out小心！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
條件句 if + 從句，will/would + 動詞 — 條件及其結果If you were my age, would you · If you weren't dating Claudia, would you
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事I've never really done · I've ever seen · You've been
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的be asked · been attracted

需要注意的發音

說話人用了 114 次縮略和弱讀形式，例如 I'm, gonna, you're。請按聽到的簡短形式來說。

  • “th” 音: smooth /smuːð/, bother /ˈbɑðɚ/, thrust /θɹʌst/, thigh /θaɪ/, threesome /ˈθɹi.səm/
  • “sh” 和 “zh” 音: shock /ʃɔk/, vacation /veɪˈkeɪ.ʃən/, shake /ˈʃeɪk/, shout /ʃaʊt/, gosh /ɡɑːʃ/
  • 長單詞——注意重音位置: inappropriate /ˌɪnəˈpɹoʊpɹi.ət/, characteristic /ˌkæɹ(ə)ktəˈɹɪstɪk/, interrogation /ɪnˌteɹ.əˈɡeɪ.ʃən/, interrogate /ɪnˈtɛɹəɡeɪt/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
  3. 錄下自己的聲音並與原聲對比，特別注意 yoga, workout, heel 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →