跟讀練習: How To Let Go - a buddhist story - 通過影片學習英語口語
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41 句
如果句子過短或過長，請點選 Edit 進行調整。
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Hi, this is Dare to Do Motivation and this is a story about letting go.
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Once upon a time, two Buddhist monks were on a journey.
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One of them was a senior monk and the other was a junior monk.
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And during their journey they approached a raging river.
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And on the riverbank stood a young lady.
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She was clearly concerned about how she would get to the other side of the river without drowning.
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The junior monk walked straight past her without giving it a thought,
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and he crossed the river.
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The senior monk, however, picked up the woman and carried her across the river.
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He placed her down, they parted ways,
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and on they went with their journey.
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As the journey went on,
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the senior monk could see some concern on the junior monk's mind.
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He asked what was wrong.
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And the junior monk replied,
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How could you carry her like that?
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You know we can't touch women.
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It's against our way of life.
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And the senior monk answered,
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I left the woman at the river's edge a long way back.
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Why are you still carrying her?
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The senior monk had broken rules, but for good reason.
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Once the purpose was fulfilled,
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he put her down and continued on.
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He never gave it a further thought.
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The junior monk, however, he didn't touch the woman,
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but he had brought up the actions of the senior monk when it was an action of the past.
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Therefore, the junior monk was carrying the burden of what the senior monk had done as an emotional baggage.
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You see, in life, we have little use for past experiences except of learning,
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whether it is good or bad.
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And just like in this Buddhist monk story,
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we need to let go of any burden the past has placed on us.
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It's happened, it's over, it cannot be changed.
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We can only move forward and create a more compelling future for ourselves.
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If you hang on to something which happened in the past,
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which gives you suffering, every time you relive it,
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you think about it, you will get the same suffering over and over again,
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which will create a cycle of suffering for yourself.
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So stop worrying and let the past go,
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and that way you can concentrate fully on the future.
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This is Dare to Do Motivation, Stories.
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關於本課
在本課中，您將通過觀看一個關於放手的佛教故事來提高英語聽說能力。通過這個故事，您不僅能理解放手的深刻意義，還能練習英語發音和口語表達。我們鼓勵您採取shadow speak的方式，跟隨影片進行英語影子跟讀，從而提升自己的英語口語能力。
關鍵詞彙與短語
- 放手 (Let go) - 故事的核心主題，象徵著釋放情緒負擔。
- 僧侶 (Monk) - 故事中的主要角色，代表著追求內心平靜的人。
- 負擔 (Burden) - 過往經歷帶來的心理包袱。
- 過去 (Past) - 需要放下的時間段，強調不可改變。
- 未來 (Future) - 充滿希望和可能性的時間段。
- 經歷 (Experience) - 生活中的每一個事件或教訓。
- 思考 (Reflect) - 對過去事物進行反思的過程。
- 情感 (Emotion) - 人類對經歷的反應。
練習技巧
為了提高您的英語發音，不妨採取以下建議進行shadow speech練習：
- 首次觀看影片時，專注於理解故事內容，而不必擔心跟讀。
- 第二次觀看時，關閉字幕，嘗試僅通過聽來跟讀，一邊模仿說話人的語調和節奏。
- 在練習時，注意說話者的語速和情感表達，這對提高提高英語發音非常重要。
- 挑選其中一個關鍵詞或短語進行多次重複，直至發音準確。
- 錄下自己的聲音，和影片中的說話人進行對比，找出差距並不斷改進。
通過這種集中且高效的練習，您將更有信心地使用英語，並能夠更好地與他人溝通。集中心力，向未來邁進！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | was fulfilled · cannot be changed |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will get · will create |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。