跟讀練習: Learn English 10X faster than everyone using this ONE technique - 通過影片學習英語口語
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135 句
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If you study English this way, you're going to remember everything you learn.
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Maybe not everything, but most of the things.
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Because the reason you forget everything that you study is because of this one big problem.
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And what's that?
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When you study English, when you practice your lessons, you are thinking about something else or you are thinking about the future or the past.
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You are not present and focused on your lesson.
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This is the main reason you forget what you are learning.
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You are distracted.
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And today we're going to fix that.
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We're going to use ideas from this book.
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I'm going to share ideas from this book, The Power of Now, and apply it to learning English.
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How to learn English or how to use the power of the present moment as an English learner.
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First and foremost, as an English learner, it's really important to focus on your current situation,
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your current level, your English level right now, not where you need to be or not where you were in the past.
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You are focused on your current situation, your level right now, because you need to realize and understand that your current level,
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whether you are beginner, you're intermediate, your level right now is the only thing that you can control.
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You can't get to the future and you can't go back to the past and say, oh, I wish I studied English five years ago,
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or I wish I studied harder in college, or I wish I studied harder in school.
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No, you can only focus on right now, this moment, not yesterday, not tomorrow, right now.
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And you need to accept and respect your current state.
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So when you go, oh, my English level is really bad right now.
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My English is terrible.
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Or why am I not fluent already?
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That is a sign.
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That's an indication that you are not grateful.
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You are not satisfied with your current situation.
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You are rejecting and resisting your current situation.
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And that in itself is a negative way of thinking.
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That's not good.
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And this is also a sign that you don't have this negative mentality just about English,
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but it's a mindset about other areas of your life.
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Like, why am I not rich enough?
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Why don't I have enough money?
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Why am I not healthy?
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Right?
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Why am I not good enough?
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Oh my God, I'll probably get fired because of my bad English.
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Or you're thinking, I am such a dum-dum.
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I'm a stupid person.
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I'm a loser.
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Why didn't I save up more money when I had a great job 10 years ago?
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You are not present.
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You are either living in the past or you are scared of the future.
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And here's how you fix it.
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When you come back to the present moment and every time you do something, you're only focused on that, everything changes.
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And it's a shift in mindset and lifestyle that once you make it,
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you take a deep breath and you start practicing mindfulness.
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You start becoming conscious and aware of your current state and try to live in the present moment step by step.
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Everything about your life slowly starts to change and get better.
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Your mind is clearer.
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Your focus is sharper.
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You can focus longer and you don't worry about things you can't control.
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When you're studying a lesson for 30 to 60 minutes, you are focused and only focused on that.
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They say 30 minutes of focused learning is better than two hours of distracted learning.
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Even right now, this video that I'm recording, because I'm so focused on the present moment and I'm so focused on sharing the ideas,
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I'm not making a lot of mistakes because I'm so passionate about the topic and I'm focused on the present moment.
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Not like, oh my God, I don't know what I'm going to say next or, oh, I should have prepared more for this video lesson.
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No, I'm focused on right now and the ideas keep coming to me.
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It's crazy.
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So when you are studying a lesson and you are focused for 30 minutes without distraction, without thinking about something else,
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without thinking about the past or worrying about the future, you learn much, much more quickly.
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This is how you use the power of now, and this is how you bring it into your learning.
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Being present is a way of life.
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Being present is important for every part of your life, your relationships, your work, when you exercise, when you're driving.
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This is something that I am personally continuously working on to focus on what I am doing right now.
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When I am eating, I just want to focus on eating.
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This way I can enjoy the food more.
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When I'm drinking my coffee, I am tasting my coffee.
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When I am studying my Arabic lesson, I try to just focus on that lesson.
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If we don't do this, we will not be able to improve our skills.
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When you're focused on the present moment, then there's only now.
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There's no fear of making mistakes or fear of the future.
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And there's no sadness of the past.
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You're just focused on now.
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So before you start listening to a lesson, you take a deep breath.
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you put your phone on do not disturb
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and you make a decision to ignore all of your life problems
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and just focus on your lesson and focus on right now.
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Maybe you have family problems or maybe you have financial problems.
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You're thinking about your job or you're thinking about money.
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You ignore all of that and you focus on what you're doing right now.
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When you do this, when you practice English and you are present, everything will be easier to learn and you will not forget it easily.
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I promise you, use this technique and every part of your life will start to change.
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And the more you practice being in the present moment, the less you are nervous about your English.
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When you speak English, even if you're making mistakes, you will not care.
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You will just focus on what you can speak right now in this moment, in this level, right?
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You're not going to think, oh my God, if I see something and make a mistake, my friends are going to laugh at me or this person
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that I am talking to in English is going to laugh at me.
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That's the future.
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That's anxiety of the future.
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But if you're focused on right now, then you're going to speak whatever you speak without being afraid.
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And even if you make a mistake, you're not going to say, oh, I was so silly or I was so stupid.
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I made a mistake.
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It's already gone.
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That was the past.
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So every moment you try to focus on that moment.
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This is how athletes, soccer players,
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basketball players, this is how these athletes excel in their skills because every time they train, every time they play, they are present.
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They're focused on the present moment.
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Do you think when Cristiano Ronaldo is about to score a goal, you think he's thinking about, oh, what am I going to eat for dinner?
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Or, oh, I made a mistake in the previous game.
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No, he is focused on that game.
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When he's training, he's focused on that game.
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And you can tell, you know, sometimes players don't play well.
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You can tell if you watch them, you can tell that they're not all there.
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You know, they're thinking about other problems.
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So the more present you are, the more focused you are on the present moment, the more effective your practice becomes,
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the longer you will remember and the less anxious or sad you will be when you practice.
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So every time you study English, you practice a lesson, you're listening to a podcast.
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For those 20 to 30 minutes, only focus on that.
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Take a deep breath and just focus on that lesson.
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Try to learn as much as you can from that lesson and don't worry about your current level.
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Don't think about the past.
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Don't worry about the future.
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And do this every time.
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And over time, after a month or two or three, it will become second nature.
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It will become like a habit that every time you practice, you are present.
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Every time you exercise, you are present and you stop multitasking and try to focus on five different things.
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Because if you do that, you will miss all the five things that you are trying to do.
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Like you're listening to a podcast, you're trying to reply to your friend's text message, and then you're checking Instagram.
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And then you're looking to see who knocked on the door.
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And then you're also watching a video.
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Then how can you learn anything?
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How can you remember anything you learn?
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You will not.
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So you focus on one thing at a time and then you move on to the next thing. Do this.
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And very soon you will start seeing a significant change in your English fluency,
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in your confidence, in your mindset, in your mentality.
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And you will no longer be so worried about the way you speak.
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You will not be sad about the mistakes you made.
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And you're only going to focus on right now, right here.
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I hope you like this video.
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And if you learned something from it, please let me know in the comment section below.
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And thanks for watching the English Zone channel.
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I'll see you in the next one.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Learn English 10X faster than everyone using this ONE technique”為素材。 影片中反覆出現的詞有：English, focused, present, focus, moment。 這段影片共有 135 個句子、1607 個單詞可供跟讀。 講話部分時長為 9:54。 說話人語速自然，每分鐘約 162 個詞，接近日常對話。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| learner 名詞 | /ˈlɜɹnəɹ/ | 學習者 /學習者 |
| distract 動詞 | /dɪˈstɹækt/ | 分心 |
| mentality 名詞 | /mɛnˈtæləti/ | 心態 /心態, 心理 |
| athlete 名詞 | /ˈæθ.liːt/ | 田徑運動員 /田徑運動員 |
| podcast 名詞 | /ˈpɑdˌkæst/ | 播客 |
| fluency 名詞 | /ˈfluːənsi/ | 流暢 /流暢 |
| mindfulness 名詞 | /ˈmaɪn(d)fʊlnəs/ | 正念 |
| multitasking 名詞 | 多工 /多工, 多工作業 /多工作業 | |
| fluent 形容詞 | /ˈfluənt/ | 流利, 滔滔 |
| beginner 名詞 | /bəˈɡɪnɚ/ | 初學者 /初學者, 新手 |
| disturb 動詞 | /dɪˈstɜːb/ | 打擾 /打擾 |
| excel 動詞 | /ɪkˈsɛl/ | 勝過 /勝過, 優於 /優於 |
| sadness 名詞 | /ˈsædnəs/ | 悲傷 /悲傷, 悲哀 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Why don't I have enough money?
- Why am I not healthy?
- Why am I not good enough?
- Then how can you learn anything?
- How can you remember anything you learn?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 條件句 if + 從句，will/would + 動詞 — 條件及其結果 | If we don't do this, we will not · if you're making mistakes, you will not · if you do that, you will miss |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | start practicing · start becoming · keep coming |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | are thinking · are learning · are rejecting |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | you're going to remember · we're going to fix · We're going to use |
需要注意的發音
說話人用了 55 次縮略和弱讀形式，例如 you're, I'm, don't。請按聽到的簡短形式來說。
- “th” 音: breathe /bɹiːð/, athlete /ˈæθ.liːt/
- “sh” 和 “zh” 音: distraction /dɪsˈtɹæk.ʃən/, indication /ɪndɪˈkeɪʃən/, passionate /ˈpæʃənɪt/, anxious /ˈæŋkʃəs/, conscious /ˈkɑn.ʃəs/
- 長單詞——注意重音位置: mentality /mɛnˈtæləti/, continuously /kənˈtɪnjuəsli/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, indication /ɪndɪˈkeɪʃən/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: mindset /ˈmaɪn(d)ˌsɛt/, distract /dɪˈstɹækt/, athlete /ˈæθ.liːt/, podcast /ˈpɑdˌkæst/, mindfulness /ˈmaɪn(d)fʊlnəs/
- /æ/ — 嘴張大，不要讀成 /e/: distract /dɪˈstɹækt/, mentality /mɛnˈtæləti/, athlete /ˈæθ.liːt/, podcast /ˈpɑdˌkæst/, distraction /dɪsˈtɹæk.ʃən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 mindset, breathe, learner 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。