跟讀練習: Learn Insane Groundmoves Combo! Street Panna Tutorial!! - 通過影片學習英語口語

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smash that like button yes yes okay

so we are back for another tutorial Tuesday you know how

we do you've been asking to learn another street football combo

so here is this is what it looks like you know this is a crazy one

and you are going to learn this super super fast

but by the end of this video you will be able to do it

so make sure you smash that like button let's get into it okay

so there are four simple steps we've broken it down into

and you are gonna learn

and we start with step one I call this the sticking combo it looks like this

so it's not an easy move however you're gonna get it

right now part one of this we're gonna do a side

stop of our strong foot that's my right foot we're gonna

put our strong foot in front of our weak foot I'm gonna do a side stop

just like

so then what we're going to do once we've done it

we're going to put our strong foot down on the floor boom

and that means that we can lift our weak foot

so my left foot like

so i lift this foot with the outside you see here

the outside of my foot i'm going to roll the ball this way

so i'm going to go one put our foot down two i roll it behind myself

so it's a bit of an unorthodox move you don't normally

do it in football however it's very very good for street If I was left -footed, right now I'd be doing a left -footed sidestop, put the foot down, and I'd take it out wide with my rifle.

So the final part is to finish this with a trek.

This is this movement.

One, two, there, alright?

It's a slight jump with our strong foot, and as we land, we put all our weight on our left foot, and we extend behind us.

It's like doing a sidestop behind us.

And we fully extend our leg, and you can hear it.

One, two.

So then all three together will look like this.

Sidestop, foot down, out wide, trek you don't necessarily need to jump but

when you speed it up one two three it's a very nice move

so you've already learned something crazy

and we're going to take it up a level okay

and an extra tip this is what i use to train

when you've done this one two three put your strong foot down lift your weak foot

and roll the ball backwards into a side stop why well basically this means

that when you're training you can do it continuously like

so one two three one two three and it's pretty good practice all right

so get that down okay

and now we're on to step two this is what it looks like

so we will have just done step one now what we're

gonna do we're gonna switch treks by this I mean we're

doing a trek right now of our strong foot we're gonna roll it

and then do it with our weak foot like

so we're gonna roll it behind our body weight and then do with our weak foot alright.

I wait until it's past this foot and now I do the trek.

It'll look like so.

Okay so once we've done that we're going to put our weak foot down, we're going to lift our strong foot, foot on the ball, roll it back, side stop.

This is what it's going to look like.

We'll have been here, here, here, here.

And that is step two.

Much easier than step one.

Step one and two together looks a bit like this.

Just like that. From another

angle and just to confuse everyone

if you're left footed this is what it looked like one two three four five six just like

so and now it's time for step three okay

so now it's time to step three

and it's going to look like this we've started in a

weak foot sides up across our body as we roll it forwards we're going to do a touch as

if we were going to go into sticking so this touch

that we've been doing on this side here we're going to do

that again how we're going to do it the other way one two it's going behind our foot you'll notice

that it's going behind the foot

that i put down this time what we're going to do

we're going to do a step over i call it a sideways step overs there's lots of names for it

so if you know another name comment it down below the move's going to look like this

so almost as if we do a rebona it'd be good

if you practice this on a line because then

when you're doing it you can keep the ball straight

if the ball comes too far forwards it'll be hard to do

if the ball goes backwards on this touch it'll be hard

to do it on a line oh i found the line

it's just going to be one i'm going to keep it straight across the line this line's actually curved

but you get what i mean so we're going to go one go straight across

and then once we put our foot down after the roll that's

when we can do step over which looks like a rebona

if the ball is moving this way i'm going to put

my weak foot around the back of my leg as if I was to re -boner it like so, but instead of re -bonering it, I'm going to go round it and the ball will have carried on moving.

This move you should practice very, very slowly because it's pretty complicated and there's not much room for error.

So just do it very slowly, just like so.

And you can practice it continuously.

You get to this stage, you're doing very well.

If also you're left with it or you're doing it the other way, it would look like this.

okay and then you go the other way

and this in itself is a very good move oh yeah

once we've done the step over we're then going to collect the ball with our strong foot

so it's gone this way

collect it with our strong foot and stop okay so step three as a whole will look like this

done so all of them together so far up to step three will look like this

one two three four five six seven eight nine we're getting there let's go okay

so now it's time for step four this is the final step

and for me i think this is the easiest one so

if you found it difficult so far this might be the best of you

we've got our strong foot on the ball already

and it's like the last tutorial that i taught so

100

if you haven't learned

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that one check up there this one we've got our strong

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foot on the ball we're going to do a clap to our left foot one

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so you don't know what a clap is go back to the other video

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and check it out because i explain it in more detail there

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but essentially it's a two touch motion where we hop our

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weak foot forward as our strong foot goes back then we're going to roll the ball

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that way and control it with our left foot one so

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when we're in this position now it's time to add an akka today i'm gonna add the inside akka

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which looks a bit like this boom boom two touches it's

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a very cool akka it can be used to put over people just like

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so or you can use it to fake people just like

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so either way it's incredibly good and

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if you do it on the floor obviously you can get hannah's whip

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which is insane

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so the two parts to this final stage is the clap

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then we're going to roll the ball backwards towards our strong

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foot on a diagonal okay not backwards this way this way

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diagonal towards our foot what we're going to do we're going to execute the akka easier said than done

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but this is how you do the akka

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so this akka is actually a two -touch motion

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and what we're going to do we're going to go under the ball

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and extend our leg and it'll kick it

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if you roll the ball towards you it helps you

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because it means you can really cut under it then with

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this part of my foot I'm going to cut under the ball here

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so be like this and when you cut under it

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if you cut under it with a bent leg you see my knee is currently bent

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if I cut under it like this then as I'm going under it

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if I extend it's almost like I kick the ball into myself like

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that just means you're just going to accurate by going under it An aca is just a change of direction, so as long as you're changing the direction, it's good.

131

If you want to use it in game, for example, to go over someone, you're going to have to change the angle, so you're not merely going under it.

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You lean back a bit more, and you put it up.

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So, it's a complicated one, but with repetition, you can definitely do it.

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Just remember the roll, cut under it, two touches back, extend the leg, and that's when it'll come back up to you.

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So that is that.

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Okay, so that is it.

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We've gone through the whole combo.

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Pretty insane.

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There's lots of different steps, and you can definitely do each of these skills individually to

140

do something insane however now I'm gonna walk through it as a whole combo all four steps together

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so we're gonna start with step one boom now step two

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now step three now step four and the finish just like so

143

but full speed it will look like this one two three

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four five six seven eight nine ten eleven twelve just like

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that and for everyone that's left footed it will look a bit like this one two three four just like

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that so you've got to get it down okay so

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that is an insane combo however i know you are all ballers

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so it's your turn to learn this when you've practiced it make sure

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that you film it and then post it on instagram tag street planner

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and i will share the best on my page

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if you have any questions comment them down below right now

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and i'll try and answer them the best

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that i can you will definitely be able to learn it

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because i learned it

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and i used to be terrible at football it's just going

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to take some practice do a little bit every day

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and by the end of the week you will be much closer i know you can do it let's go

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but but but of course if you enjoyed this video

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if you have learned something make sure to smash

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that like button then comment down below what you want to see next in my sunday video

161

or what skill you want to learn next week in the next tutorial tuesday also don't forget to subscribe

162

and hit the bell

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because i promise you there will be more insane videos on

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the way more insane skills for you lot to learn at home.

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So let's get it.

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詞彙學習建立你的詞庫

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本課的詞彙與口語要點

這節口語課以影片“Learn Insane Groundmoves Combo! Street Panna Tutorial!!”為素材。影片中反覆出現的詞有：foot, step, ball, strong, roll。這段影片共有 165 個句子、1972 個單詞可供跟讀。講話部分時長為 9:05。說話人語速較快，每分鐘約 217 個詞，會出現較多連讀和弱讀。 91% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
insane 形容詞	/ɪnˈseɪn/	精神失常, 精神錯亂 /精神錯亂
backward 形容詞	/ˈbækwɚd/	逆向
skill 名詞	/skɪl/	技巧, 技能
smash 動詞	/smæʃ/	粉碎
tutorial 名詞	/ˌtjuːˈtɔːɹɪəl/	輔導 /輔導, 教程
clap 動詞	/klæp/	拍手, 鼓掌
complicated 形容詞	/ˈkɑm.plɪˌkeɪ.tɪd/	複雜 /複雜
angle 名詞	/ˈæŋ.ɡəl/	角, 角度
collect 動詞	/ˈkɑlɪkt/	庋藏, 收藏
bend 動詞	/bɛnd/	彎 /彎
continuously 副詞	/kənˈtɪnjuəsli/	不斷 /不斷, 一直
necessarily 副詞	/ˌnɛs.əˈsɛɹ.ə.li/	必然地, 必定地
essentially 副詞	/ɪˈsɛnʃəli/	本質上 /本質上, 基本上
merely 副詞	/ˈmɪəli/	只是, 只不過 /只不過
knee 名詞	/ni/	膝, 膝蓋 /膝蓋

影片中出現的短語動詞

單詞	釋義
go back 動詞	回去, 返回
go through 動詞	通過 /通過
put down 動詞	放下

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

It's like doing a sidestop behind us.
We'll have been here, here, here, here.
You get to this stage, you're doing very well.
We've gone through the whole combo.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	you've been asking · we've been doing
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	we've broken · we've done · you've already learned

需要注意的發音

說話人用了 93 次縮略和弱讀形式，例如 we're, gonna, you're。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: smash /smæʃ/, essentially /ɪˈsɛnʃəli/, repetition /ˌɹɛp.əˈtɪʃ.ən/
長單詞——注意重音位置: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, continuously /kənˈtɪnjuəsli/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, essentially /ɪˈsɛnʃəli/, incredibly /ɪŋˈkɹɛdɪbli/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: twelve /twɛlv/, curve /kɚv/, eleven /əˈlɛv.ən/, individually /ˌɪndɪˈvɪd͡ʒ(u)əli/
詞尾子音 — 要讀清楚，後面不要加母音: extend /ɛkˈstɛnd/, trek /tɹɛk/, backward /ˈbækwɚd/, smash /smæʃ/, clap /klæp/
/r/ 和 /l/ 的區別: tutorial /ˌtjuːˈtɔːɹɪəl/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, incredibly /ɪŋˈkɹɛdɪbli/, rifle /ˈɹaɪfəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 insane, backward, skill 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Learn Insane Groundmoves Combo! Street Panna Tutorial!! - 通過影片學習英語口語

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