跟读练习: 186k - 通过视频学习英语口语
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if you don't want to spend more money on expensive products but still want a clear glass skin this video is for you cuz I'm going to show you five Korean home remedies for glowing skin I've selected ones that really worked and don't worry you won't need any crazy equipment for this
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also a lot of you guys were asking questions about DIY products so in this video I'll be explaining in detail about the recipe usage storage and other things you're curious about so make sure to watch Until the End disclaimer before using this make sure to wash your face
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first we're going to make a cucumber mask I feel like rice is really popular but cucumber also has been like an OG ingredient for skincare in Korea for decades when the skin needs soothing almost
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every Korean household used to place cucumber slices on their face you only need a cucumber and aloe gel start by washing half a cucumber then grate it or slice it very thinly apply a
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thin layer of aloe gel so that cucumber slices don't slide off your face and place cucumber slices carefully on your skin lie down and relax for for about 10 to 15 minutes cucumbers is packed
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with water and vitamins making it really good for soothing and hydrating once you're finished simply remove the cucumber and continue with your regular skincare routine next is a mask using our
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star ingredient rice this is actually ancient old Korean beauty remedy cuz there's historical record saying hot girls from chosen Dynasty used rice to wash their face and even as a lotion for this
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recipe you only need honey and rice put half a cup of rice in a bowl and some of you guys were asking if if you can use different types of rice and yes you can use any types of rice and wash the rice for about three times also if you don't feel like impurities are removed well
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you can rinse it a few times more now we're going to cook the rice so add one cup of water and cook it until you see this mushy consistency take it off the heat and let it cool now we're going to put it in a blender add 2 tbsp of water and 1 tbsp of honey and blend now we're done making rice mask
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this is one of my favorites as rice is known to be really effective for improving skin tone brightening and keeping skin soft and moisturized quick tip here if you leave them on for too long
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it can actually dry out your skin so it's better to use it for just 10 to 15 minutes and then rinse it off gently with lar water and you can continue with your skincare and don't forget to put moisturizer after that also face mask can be irritating if you use it too often so using one
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or two times a week is enough I made a little bit too much today but it's best to make just enough amount for a single use rather than storing leftovers our final recipe in this chapter is the
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yogurt almond mask we're going to grind almonds first take half a cup of yogurt 2 tbsp of almond powder and 1 and 1/2 tbspoon of aloe gel for extra moisture and soothing effect yogurt and almond
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both have antibacterial effects which can help prevent harmful bacteria growth on the skin plus they offer a light exfoliating effect moving on to our next chapter is DIY toners and we're going to
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use rice again this time the method is simple as I showed you many times in previous videos wash the rice thoroughly preferably 3 to four times and on the last time gently agitate the rice leave it
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on the room temperature for about 30 minutes and use the strainer to only get water out of it and there we have it the rice toner you can use it to rinse your face but you can also use it as a
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toner actually fermented rice is known to have more nutrients and benefits than noner fermented ones but personally I don't really enjoy the smell of fermented rice so I don't use it that way but
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the method is the same just leave the rice water at room temperature for over 24 hours and it'll start to ferment slowly moving on to our final DIY is a green tea toner this is another super
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old DIYs as it's also known to be really good for acne prone and sensitive skin it's super simple bring water to the boil add water on a cup with green tea bag let it Brew for 5 to 10 minutes and
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be careful to not do it for long as the acidity my increase it's full of powerful antioxidants and has a soothing effect on your skin as well now let it cool and once it's lukew pour into a m
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bottle now you can add a little bit of aloe vera gel and this is optional another quick tip here when you use DIY toners make sure to store them in the fridge and I try to use it quickly cuz it
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doesn't have preservatives in it so store it for about 5 days max now how do you include this in your skincare routine you can use it as a toner in your skincare routine or as a Mist basically if you use it like a toner you can use it whenever you feel like your skin needs it before finishing
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off some of you guys were asking which skin type these remedies are good for actually skin type doesn't really matter but you may be allergic to certain ingredients so it's always good to do a patch test before applying on your face to do this leave a small amount of the product
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on your forearm leave the product on for 1 to 2 hours and see if any reaction occurs if there's no reactions the product is likely safe to use it on your face and if your skin is very sensitive
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and it gets irritated right after using it you should avoid those ingredients and thank you guys so much for watching today's video I really hope you guys can get help from this video and don't forget to hit the like And subscribe button see you guys in the next video bye
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本课的词汇与口语要点
视频中反复出现的词有：rice, skin, cucumber, toner, skincare。 这段视频共有 25 个句子、1071 个单词可供跟读。 讲话部分时长为 5:13。 说话人语速较快，每分钟约 205 个词，会出现较多连读和弱读。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| cucumber 名词 | /ˈkjuˌkʌmbɚ/ | 黃瓜 /黄瓜, 青瓜 |
| toner 名词 | /ˈtoʊnɚ/ | 碳粉, 墨粉 |
| skincare 名词 | /ˈskɪn.kɛɹ/ | 護膚 /护肤, 皮膚護理 /皮肤护理 |
| mask 名词 | /mæsk/ | 面具, 面罩 |
| aloe 名词 | /ˈæ.loʊ/ | 蘆薈 /芦荟 |
| ferment 动词 | /fɚˈmɛnt/ | 發酵 /发酵 |
| almond 名词 | /ˈɑ(l).mənd/ | 杏仁, 扁桃 |
| ingredient 名词 | /ɪnˈɡɹiːdi.ənt/ | 成份, 材料 |
| slice 名词 | /slaɪs/ | 片 |
| rinse 动词 | /ɹɛns/ | 沖 /冲, 沖洗 /冲洗 |
| tablespoon 名词 | /ˈteɪbəlˌspun/ | 大湯匙 /大汤匙, 湯匙 /汤匙 |
| yogurt 名词 | /ˈjɒɡ.ət/ | 酸奶, 酸牛奶 |
| remedy 名词 | /ˈɹɛmədi/ | 補救措施 /补救措施 |
| irritate 动词 | /ˈɪɹ.ɪˌteɪt/ | 激怒, 刺激 |
| acidity 名词 | /əˈsɪd.ɪ.ti/ | 酸性, 酸度 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| lie down 动词 | 偃, 躺下 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is packed · are removed · is known |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've selected · has been |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | were asking |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | I'm going to show · we're going to make · we're going to put |
需要注意的发音
说话人用了 23 次缩略和弱读形式，例如 don't, we're, doesn't。请按听到的简短形式来说。
- “th” 音: soothe /suːð/, thinly /ˈθɪnli/, thoroughly /ˈθʌɹ.ə.li/
- “sh” 和 “zh” 音: lotion /ˈloʊʃən/, optional /ˈɑp.ʃə.nəl/
- 长单词——注意重音位置: ingredient /ɪnˈɡɹiːdi.ənt/, acidity /əˈsɪd.ɪ.ti/, antioxidant /ˌæntiˈɒksɪdənt/, preservative /prɪˈzəːvətɪv/, consistency /kənˈsɪs.tən.si/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: preservative /prɪˈzəːvətɪv/, vera /ˈvɪɹə/, vitamin /ˈvɪt.ə.mɪn/
- 词尾辅音 — 要读清楚，后面不要加元音: mask /mæsk/, ferment /fɚˈmɛnt/, almond /ˈɑ(l).mənd/, ingredient /ɪnˈɡɹiːdi.ənt/, slice /slaɪs/
- /r/ 和 /l/ 的区别: preferably /ˈpɹɛf.ɹəˌbli/, harmful /ˈhɑɹmfl̩/, thoroughly /ˈθʌɹ.ə.li/, relax /ɹɪˈlæks/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 cucumber, toner, skincare 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。