跟讀練習: 186k - 通過影片學習英語口語

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if you don't want to spend more money on expensive products but still want a clear glass skin this video is for you cuz I'm going to show you five Korean home remedies for glowing skin I've selected ones that really worked and don't worry you won't need any crazy equipment for this

also a lot of you guys were asking questions about DIY products so in this video I'll be explaining in detail about the recipe usage storage and other things you're curious about so make sure to watch Until the End disclaimer before using this make sure to wash your face

first we're going to make a cucumber mask I feel like rice is really popular but cucumber also has been like an OG ingredient for skincare in Korea for decades when the skin needs soothing almost

every Korean household used to place cucumber slices on their face you only need a cucumber and aloe gel start by washing half a cucumber then grate it or slice it very thinly apply a

thin layer of aloe gel so that cucumber slices don't slide off your face and place cucumber slices carefully on your skin lie down and relax for for about 10 to 15 minutes cucumbers is packed

with water and vitamins making it really good for soothing and hydrating once you're finished simply remove the cucumber and continue with your regular skincare routine next is a mask using our

star ingredient rice this is actually ancient old Korean beauty remedy cuz there's historical record saying hot girls from chosen Dynasty used rice to wash their face and even as a lotion for this

recipe you only need honey and rice put half a cup of rice in a bowl and some of you guys were asking if if you can use different types of rice and yes you can use any types of rice and wash the rice for about three times also if you don't feel like impurities are removed well

you can rinse it a few times more now we're going to cook the rice so add one cup of water and cook it until you see this mushy consistency take it off the heat and let it cool now we're going to put it in a blender add 2 tbsp of water and 1 tbsp of honey and blend now we're done making rice mask

this is one of my favorites as rice is known to be really effective for improving skin tone brightening and keeping skin soft and moisturized quick tip here if you leave them on for too long

it can actually dry out your skin so it's better to use it for just 10 to 15 minutes and then rinse it off gently with lar water and you can continue with your skincare and don't forget to put moisturizer after that also face mask can be irritating if you use it too often so using one

or two times a week is enough I made a little bit too much today but it's best to make just enough amount for a single use rather than storing leftovers our final recipe in this chapter is the

yogurt almond mask we're going to grind almonds first take half a cup of yogurt 2 tbsp of almond powder and 1 and 1/2 tbspoon of aloe gel for extra moisture and soothing effect yogurt and almond

both have antibacterial effects which can help prevent harmful bacteria growth on the skin plus they offer a light exfoliating effect moving on to our next chapter is DIY toners and we're going to

use rice again this time the method is simple as I showed you many times in previous videos wash the rice thoroughly preferably 3 to four times and on the last time gently agitate the rice leave it

on the room temperature for about 30 minutes and use the strainer to only get water out of it and there we have it the rice toner you can use it to rinse your face but you can also use it as a

toner actually fermented rice is known to have more nutrients and benefits than noner fermented ones but personally I don't really enjoy the smell of fermented rice so I don't use it that way but

the method is the same just leave the rice water at room temperature for over 24 hours and it'll start to ferment slowly moving on to our final DIY is a green tea toner this is another super

old DIYs as it's also known to be really good for acne prone and sensitive skin it's super simple bring water to the boil add water on a cup with green tea bag let it Brew for 5 to 10 minutes and

be careful to not do it for long as the acidity my increase it's full of powerful antioxidants and has a soothing effect on your skin as well now let it cool and once it's lukew pour into a m

bottle now you can add a little bit of aloe vera gel and this is optional another quick tip here when you use DIY toners make sure to store them in the fridge and I try to use it quickly cuz it

doesn't have preservatives in it so store it for about 5 days max now how do you include this in your skincare routine you can use it as a toner in your skincare routine or as a Mist basically if you use it like a toner you can use it whenever you feel like your skin needs it before finishing

off some of you guys were asking which skin type these remedies are good for actually skin type doesn't really matter but you may be allergic to certain ingredients so it's always good to do a patch test before applying on your face to do this leave a small amount of the product

on your forearm leave the product on for 1 to 2 hours and see if any reaction occurs if there's no reactions the product is likely safe to use it on your face and if your skin is very sensitive

and it gets irritated right after using it you should avoid those ingredients and thank you guys so much for watching today's video I really hope you guys can get help from this video and don't forget to hit the like And subscribe button see you guys in the next video bye

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本課的詞彙與口語要點

影片中反覆出現的詞有：rice, skin, cucumber, toner, skincare。這段影片共有 25 個句子、1071 個單詞可供跟讀。講話部分時長為 5:13。說話人語速較快，每分鐘約 205 個詞，會出現較多連讀和弱讀。只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
cucumber 名詞	/ˈkjuˌkʌmbɚ/	黃瓜 /黃瓜, 青瓜
toner 名詞	/ˈtoʊnɚ/	碳粉, 墨粉
skincare 名詞	/ˈskɪn.kɛɹ/	護膚 /護膚, 皮膚護理 /皮膚護理
mask 名詞	/mæsk/	面具, 面罩
aloe 名詞	/ˈæ.loʊ/	蘆薈 /蘆薈
ferment 動詞	/fɚˈmɛnt/	發酵 /發酵
almond 名詞	/ˈɑ(l).mənd/	杏仁, 扁桃
ingredient 名詞	/ɪnˈɡɹiːdi.ənt/	成份, 材料
slice 名詞	/slaɪs/	片
rinse 動詞	/ɹɛns/	沖 /衝, 沖洗 /沖洗
tablespoon 名詞	/ˈteɪbəlˌspun/	大湯匙 /大湯匙, 湯匙 /湯匙
yogurt 名詞	/ˈjɒɡ.ət/	酸奶, 酸牛奶
remedy 名詞	/ˈɹɛmədi/	補救措施 /補救措施
irritate 動詞	/ˈɪɹ.ɪˌteɪt/	激怒, 刺激
acidity 名詞	/əˈsɪd.ɪ.ti/	酸性, 酸度

影片中出現的短語動詞

單詞	釋義
lie down 動詞	偃, 躺下

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are removed · is known
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've selected · has been
過去進行時 was/were + -ing — 過去某一時刻正在進行的動作	were asking
“going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事	I'm going to show · we're going to make · we're going to put

需要注意的發音

說話人用了 23 次縮略和弱讀形式，例如 don't, we're, doesn't。請按聽到的簡短形式來說。

“th” 音: soothe /suːð/, thinly /ˈθɪnli/, thoroughly /ˈθʌɹ.ə.li/
“sh” 和 “zh” 音: lotion /ˈloʊʃən/, optional /ˈɑp.ʃə.nəl/
長單詞——注意重音位置: ingredient /ɪnˈɡɹiːdi.ənt/, acidity /əˈsɪd.ɪ.ti/, antioxidant /ˌæntiˈɒksɪdənt/, preservative /prɪˈzəːvətɪv/, consistency /kənˈsɪs.tən.si/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: preservative /prɪˈzəːvətɪv/, vera /ˈvɪɹə/, vitamin /ˈvɪt.ə.mɪn/
詞尾子音 — 要讀清楚，後面不要加母音: mask /mæsk/, ferment /fɚˈmɛnt/, almond /ˈɑ(l).mənd/, ingredient /ɪnˈɡɹiːdi.ənt/, slice /slaɪs/
/r/ 和 /l/ 的區別: preferably /ˈpɹɛf.ɹəˌbli/, harmful /ˈhɑɹmfl̩/, thoroughly /ˈθʌɹ.ə.li/, relax /ɹɪˈlæks/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 cucumber, toner, skincare 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 186k - 通過影片學習英語口語

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