跟读练习: 200 Listen & Repeat Sentences - TOEFL 2026 Speaking Practice | English Shadowing - 通过视频学习英语口语

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411 句
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1
Welcome to 200 English Shadowing Sentences, specially for TOEFL 2026.
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Speaking, listen and repeat.
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Before we start, please take a quick moment to like this video and subscribe to our channel for more daily practice. Are you ready?
4
Let's begin.
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Listen carefully to the audio and repeat each sentence out loud.
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The main library will be closed next Monday.
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The main library will be closed next Monday.
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You can return your books at the outdoor drop box.
9
You can return your books at the outdoor drop box.
10
Please submit your history essay by Friday.
11
Please submit your history essay by Friday.
12
Late assignments will not be accepted.
13
Late assignments will not be accepted.
14
The student ID cards are ready for pickup.
15
The student ID cards are ready for pickup.
16
Bring your passport when you come to the office.
17
Bring your passport when you come to the office.
18
The campus shuttle runs every 20 minutes.
19
The campus shuttle runs every 20 minutes.
20
It stops at the library in the science building.
21
It stops at the library in the science building.
22
Registration for next semester opens tomorrow.
23
Registration for next semester opens tomorrow.
24
You must meet with your advisor before registering.
25
You must meet with your advisor before registering.
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The dining hall is serving breakfast until 10.
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The dining hall is serving breakfast until 10.
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Today they are offering pancakes and coffee.
29
Today they are offering pancakes and coffee.
30
The computer lab on the second floor is now open.
31
The computer lab on the second floor is now open.
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You need your student password to log in.
33
You need your student password to log in.
34
Professor Smith has moved her office to room 3.
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Professor Smith has moved her office to room 3.
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Her office hours are on Tuesday afternoons.
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Her office hours are on Tuesday afternoons.
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The gym is closed for maintenance this weekend.
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The gym is closed for maintenance this weekend.
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It will reopen on Monday morning at 6.
41
It will reopen on Monday morning at 6.
42
You can find the syllabus on the course website.
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You can find the syllabus on the course website.
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Please read Chapter 1 before the next lecture.
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Please read Chapter 1 before the next lecture.
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The parking lot is full before 8 in the morning.
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The parking lot is full before 8 in the morning.
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You should take the bus to campus today.
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You should take the bus to campus today.
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The final exam will be held in the main auditorium.
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The final exam will be held in the main auditorium.
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Make sure to bring your student ID and a pencil.
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Make sure to bring your student ID and a pencil.
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The Career Center is offering resume workshops this week.
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The Career Center is offering resume workshops this week.
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You can sign up for a session online.
57
You can sign up for a session online.
58
The campus bookstore is having a sale on textbooks.
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The campus bookstore is having a sale on textbooks.
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You can get 20 % off used books.
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You can get 20 % off used books.
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The biology lecture has been moved to room 4.
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The biology lecture has been moved to room 4.
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The time remains the same at 2 o 'clock.
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The time remains the same at 2 o 'clock.
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Students can borrow laptops from the front desk.
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Students can borrow laptops from the front desk.
68
You must return them by the end of the day.
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You must return them by the end of the day.
70
The art exhibition opens in the Student Union tonight.
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The art exhibition opens in the Student Union tonight.
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It features paintings by senior students.
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Thank you.
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It features paintings by senior students.
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The health center is located near the dormitories.
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The health center is located near the dormitories.
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You need an appointment to see a doctor.
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You need an appointment to see a doctor.
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The cafeteria is out of coffee this morning.
80
The cafeteria is out of coffee this morning.
81
They will have more supplies by noon.
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They will have more supplies by noon.
83
You must print your boarding pass before security.
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You must print your boarding pass before security.
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There is a printer near the check -in counter.
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There is a printer near the check -in counter.
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The music practice rooms are available until midnight.
88
The music practice rooms are available until midnight.
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Please book a room through the music department.
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Please book a room through the music department.
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The scholarship applications are due next month.
92
The scholarship applications are due next month.
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You can get the forms from the Financial Aid Office.
94
You can get the forms from the Financial Aid Office.
95
The chemistry lab requires safety goggles at all times.
96
The chemistry lab requires safety goggles at all times.
97
You can buy them at the campus bookstore.
98
You can buy them at the campus bookstore.
99
The University Theater is showing a new film tonight.
100
Tickets are $5 for students.
101
The Wi -Fi password is written on the whiteboard.
102
The Wi -Fi password is written on the whiteboard.
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Please do not share it with people outside the class.
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Please do not share it with people outside the class.
105
The bus to the airport leaves from Gate 12.
106
The bus to the airport leaves from Gate 12.
107
Make sure you are there at least 10 minutes early.
108
Make sure you are there at least 10 minutes early.
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The professor will not accept emails after 5.
110
The professor will not accept emails after 5.
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Please call the department office instead.
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Please call the department office instead.
113
The student council is selling tickets for the dance.
114
The student council is selling tickets for the dance.
115
The event will be held in the main hall.
116
The event will be held in the main hall.
117
You can extend your book loan online for two weeks.
118
You can extend your book loan online for two weeks.
119
There is a small fee for late returns.
120
There is a small fee for late returns.
121
The new science building opens next semester.
122
The new science building opens next semester.
123
It has state -of -the -art research facilities.
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It has state -of -the -art research facilities.
125
The Writing Center helps students with their essays.
126
The Writing Center helps students with their essays.
127
Tutors are available without an appointment.
128
Tutors are available without an appointment.
129
The campus tour starts at the visitor center.
130
The campus tour starts at the visitor center.
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The campus tour starts at the visitor center.
132
It lasts for about 90 minutes.
133
It lasts for about 90 minutes.
134
The dining plan includes meals at any campus café.
135
The dining plan includes meals at any campus café.
136
You can check your balance on the student portal.
137
You can check your balance on the student portal.
138
The math tutoring sessions are held on Thursdays.
139
The math tutoring sessions are held on Thursdays.
140
They take place in the basement of the library.
141
The international student office is on the third floor.
142
The International Student Office is on the third floor.
143
They can help you with your visa questions.
144
They can help you with your visa questions.
145
The laundry room is located in the basement.
146
The laundry room is located in the basement.
147
You need a card to use the machines.
148
You need a card to use the machines.
149
The lecture will be recorded and posted online.
150
The lecture will be recorded and posted online.
151
You can watch it later if you miss the class.
152
You can watch it later if you miss the class.
153
The student newspaper is looking for new writers.
154
The student newspaper is looking for new writers.
155
You can apply at their office in the union.
156
You can apply at their office in the union.
157
The campus clinic offers free flu shots this week.
158
The campus clinic offers free flu shots this week.
159
You do not need an appointment to get one.
160
You do not need an appointment to get one.
161
The study abroad fair is tomorrow in the quad.
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The study abroad fair is tomorrow in the quad.
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Representatives from 20 universities will be there.
164
Representatives from 20 universities will be there
165
The elevator to the upper floors is out of order
166
The elevator to the upper floors is out of order
167
Please use the stairs on the east side of the building.
168
Please use the stairs on the east side of the building.
169
The psychology department is hosting a guest speaker.
170
The psychology department is hosting a guest speaker.
171
The talk will begin at 4 in the afternoon.
172
The talk will begin at 4 in the afternoon.
173
You must show your receipt when you leave the store.
174
You must show your receipt when you leave the store.
175
The security guard is standing by the exit.
176
The security guard is standing by the exit.
177
The dorm rules prohibit cooking in the rooms.
178
The dorm rules prohibit cooking in the rooms.
179
You can use the communal kitchen on the first floor.
180
You can use the communal kitchen on the first floor.
181
The semester ends on the 15th of December.
182
The semester ends on the 15th of December.
183
Final grades will be available online a week later.
184
Final grades will be available online a week later.
185
The volunteer fair is looking for event helpers.
186
The volunteer fair is looking for event helpers.
187
Sign up at the table near the entrance.
188
Sign up at the table near the entrance.
189
The coffee shop is giving away free samples today.
190
The coffee shop is giving away free samples today.
191
They are trying out a new vanilla latte.
192
They are trying out a new vanilla latte.
193
The exam review session is optional but recommended.
194
The exam review session is optional but recommended.
195
The teaching assistant will lead the discussion.
196
The teaching assistant will lead the discussion.
197
The Lost and Found is located at the Information Desk.
198
The Lost and Found is located at the Information Desk.
199
Someone turned in a blue umbrella this morning.
200
Someone turned in a blue umbrella this morning.
201
Thank you for completing this listening practice.
202
Thank you for completing this listening practice.
203
Keep repeating the sentences to improve your score.
204
Keep repeating the sentences to improve your score.
205
The group project is due next Wednesday.
206
The group project is due next Wednesday.
207
Each member must present for five minutes.
208
Each member must present for five minutes.
209
The IT Help Desk is open until 9 tonight.
210
The IT Help Desk is open until 9 tonight.
211
They can reset your password if you forget it.
212
They can reset your password if you forget it.
213
Your packages are waiting at the main mailroom.
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Your packages are waiting at the main mailroom.
215
Bring your student ID to pick them up you
216
Bring your student ID to pick them up.
217
You can rent a bike from the recreation center.
218
You can rent a bike from the recreation center.
219
It costs $2 for the whole day.
220
It costs $2 for the whole day.
221
Attendance counts for 20 % of your grade.
222
Attendance counts for 20 % of your grade.
223
Attendance counts for 20 % of your grade.
224
Please sign the sheet before you leave the room.
225
Please sign the sheet before you leave the room.
226
The deadline to drop a class is this Friday.
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The deadline to drop a class is this Friday.
228
You will get a full refund if you withdraw now.
229
You will get a full refund if you withdraw now.
230
We are forming a study group for the biology midterm.
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We are forming a study group for the biology midterm.
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Let me know if you want to join us.
233
Let me know if you want to join us.
234
Your lab reports must be typed and double -spaced.
235
Your lab reports must be typed and double -spaced.
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Do not forget to include your data charts.
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Do not forget to include your data charts.
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You have 50 free pages to print this semester.
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You have 50 free pages to print this semester.
240
You can add more funds to your account online.
241
You can add more funds to your account online.
242
Campus Security offers walking escorts at night.
243
Campus Security offers walking escorts at night.
244
Just call this number when you leave the library.
245
Just call this number when you leave the library.
246
The basketball game is this Saturday at 7.
247
The basketball game is this Saturday at 7.
248
Students get in free with their ID cards.
249
Students get in free with their ID cards.
250
Graduation tickets are available starting next week.
251
Graduation tickets are available starting next week.
252
Each student can request up to four guest passes.
253
Each student can request up to four guest passes.
254
Freshman orientation begins on the 1st of August.
255
Freshman orientation begins on the 1st of August.
256
You will receive your schedule during the welcome session.
257
You will receive your schedule during the welcome session.
258
The photography club meets every Thursday evening.
259
The photography club meets every Thursday evening.
260
We are going to the park to take pictures today.
261
We are going to the park to take pictures today.
262
There is a guest lecture on climate change tonight.
263
There is a guest lecture on climate change tonight.
264
It will be held in the main science hall.
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It will be held in the main science hall.
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The International Food Festival is tomorrow at noon.
267
The International Food Festival is tomorrow at noon.
268
Students are cooking dishes from their home countries.
269
Students are cooking dishes from their home countries.
270
The Red Cross is hosting a blood drive today.
271
The Red Cross is hosting a blood drive today.
272
You can donate at the Student Union until 4.
273
You can donate at the Student Union until 4.
274
You can view your roommate assignment on the housing portal.
275
You can view your roommate assignment on the housing portal.
276
Please contact them before you move in.
277
Please contact them before you move in.
278
Quiet hours in the dorm start at 10 at night.
279
Quiet hours in the dorm start at 10 at night.
280
Please keep your music down during this time.
281
Please keep your music down during this time.
282
Submit a maintenance request if your heater is broken.
283
Submit a maintenance request if your heater is broken.
284
The repair team usually comes within 24 hours.
285
The repair team usually comes within 24 hours.
286
All students must move out by Sunday at noon.
287
All students must move out by Sunday at noon.
288
You need to return your room keys to the front desk.
289
You need to return your room keys to the front desk.
290
Parking permits for next semester are now available.
291
Parking permits for next semester are now available.
292
You can buy them at the transportation office.
293
You can buy them at the transportation office.
294
Please park your electric scooters in the designated zones.
295
Please park your electric scooters in the designated zones.
296
Leaving them on the sidewalk will result in a fine.
297
Leaving them on the sidewalk will result in a fine.
298
The main quad is now a pedestrian -only zone.
299
The main quad is now a pedestrian -only zone.
300
Bicycles and scooters are not allowed in this area.
301
Bicycles and scooters are not allowed in this area.
302
The number 4 bus route has been temporarily changed.
303
The number 4 bus route has been temporarily changed.
304
It will bypass the engineering building until May.
305
It will bypass the engineering building until May.
306
Professor Davis holds office hours on Wednesday mornings.
307
Professor Davis holds office hours on Wednesday mornings.
308
You do not need to make an appointment to see him.
309
You do not need to make an appointment to see him.
310
The grading rubric for the final paper is on the syllabus.
311
The grading rubric for the final paper is on the syllabus.
312
Make sure you follow all the formatting rules.
313
Make sure you follow all the formatting rules.
314
Midterm exams will cover chapters 1 through 5.
315
Midterm exams will cover chapters 1 through 5.
316
You are allowed to bring one cheat sheet.
317
You are allowed to bring one cheat sheet.
318
Please put all plastic bottles in the blue bins.
319
Please put all plastic bottles in the blue bins.
320
The green bins are only for paper and cardboard board.
321
The green bins are only for paper and cardboard.
322
The new meditation room is open on the second floor.
323
The new meditation room is open on the second floor.
324
It is a quiet space for relaxation and mindfulness.
325
It is a quiet space for relaxation and mindfulness.
326
The blue emergency phones are located near every parking lot.
327
The blue emergency phones are located near every parking lot.
328
Press the button to speak directly to campus police.
329
Press the button to speak directly to campus police.
330
The student council is hosting a movie night on Friday.
331
The student council is hosting a movie night on Friday.
332
They will be showing a classic comedy in the courtyard.
333
They will be showing a classic comedy in the courtyard.
334
The annual charity run takes place next weekend.
335
The annual charity run takes place next weekend.
336
Registration is $20 and includes a free T -shirt.
337
Registration is $20 and includes a free T -shirt.
338
You need the instructor's signature to add this class.
339
You need the instructor's signature to add this class.
340
Go to her office after the lecture to get it.
341
Go to her office after the lecture to get it.
342
The university has a strict policy against plagiarism.
343
The university has a strict policy against plagiarism.
344
Make sure you cite all your sources correctly.
345
Make sure you cite all your sources correctly.
346
Free peer tutoring is available for calculus students.
347
Free peer tutoring is available for calculus students.
348
You can book a slot on the Math Department website.
349
You can book a slot on the Math Department website.
350
The Language Lab is equipped with new audio software.
351
The Language Lab is equipped with new audio software.
352
You must take off your shoes before entering.
353
You must take off your shoes before entering.
354
The information session for study abroad is tonight.
355
The information session for study abroad is tonight.
356
You can learn about programs in Europe and Asia.
357
You can learn about programs in Europe and Asia.
358
The alumni networking event is next Thursday evening.
359
The alumni networking event is next Thursday evening.
360
It is a great chance to meet graduates in your field.
361
It is a great chance to meet graduates in your field.
362
The library will have extended hours during finals week.
363
The library will have extended hours during finals week.
364
It will be open 24 hours a day.
365
It will be open 24 hours a day.
366
You can reserve a group study room for up to four hours.
367
You can reserve a group study room for up to four hours.
368
Bookings must be made at least two days in advance.
369
Bookings must be made at least two days in advance.
370
The dining services wants your feedback on the new menu.
371
The dining services wants your feedback on the new menu.
372
Please fill out the short survey on your phone.
373
Please fill out the short survey on your phone.
374
If you lose your room key, report it immediately.
375
If you lose your room key, report it immediately.
376
There is a $50 replacement fee.
377
There is a $50 replacement fee.
378
All outdoor classes are canceled due to the storm.
379
All outdoor classes are canceled due to the storm.
380
Please check your email for updates on indoor classes.
381
Please check your email for updates on indoor classes.
382
The guest speaker for LaTeX Industry will arrive at 2.
383
The guest speaker for LaTeX Industry will arrive at 2.
384
The lecture will be broadcasted to room 204.
385
The lecture will be broadcasted to room 204.
386
Bring copies of your resume to the internship fair.
387
Bring copies of your resume to the internship fair.
388
Many companies will be conducting brief on -site interviews.
389
Many companies will be conducting brief on -site interviews.
390
The art studio is open to all students on weekends.
391
The art studio is open to all students on weekends.
392
You must bring your own supplies and sketchbooks.
393
You must bring your own supplies and sketchbooks.
394
The spring music recital is this Sunday at 3.
395
The spring music recital is this Sunday at 3.
396
Admission is free, but seating is limited.
397
Please complete the course evaluation before the final exam.
398
Please complete the course evaluation before the final exam.
399
Your feedback helps us improve the curriculum.
400
Your feedback helps us improve the curriculum.
401
You have completed the easy level listening practice.
402
You have completed the easy level listening practice.
403
Keep practicing every day to get a high score.
404
Keep practicing every day to get a high score.
405
Fantastic work!
406
You have successfully completed today's TOEFL 2026
407
Speaking, Listen and Repeat practice.
408
Remember to repeat this episode a few more times to truly master these everyday sentences.
409
If you found this shadowing practice helpful, please hit the like button and subscribe to our channel.
410
Don't forget to share this video with your study group and we will see you in the next episode.
411
Keep up the great work.

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本课的词汇与口语要点

这节口语课以视频“200 Listen & Repeat Sentences - TOEFL 2026 Speaking Practice”为素材。 这段视频共有 411 个句子、3461 个单词可供跟读。 讲话部分时长为 58:16。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
lecture 名词/ˈlɛk.t͡ʃə/演講 /演讲
semester 名词/sɪˈmɛstɚ/學期 /学期
desk 名词/dɛsk/書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台
examination 名词/ɪɡˌzæm.ɪˈneɪ.ʃən/檢查 /检查
noon 名词/nun/中午, 正午
password 名词/ˈpæs.wɜɹd/密碼 /密码, 口令
tutor 名词/ˈtjuːtəː/私人教師 /私人教师, 家庭教師 /家庭教师
sheet 名词/ʃit/篇, 張 /张
abroad 副词/əˈbɹɔːd/國外 /国外, 海外
feedback 名词/ˈfiːdˌbæk/反饋 /反馈, 反應 /反应
registration 名词/ˌɹɛd͡ʒ.ɪˈstɹeɪ.ʃən/註冊 /注册, 登記 /登记
submit 动词/səbˈmɪt/讓步 /让步, 屈服
essay 名词/ˈɛs.eɪ/雜文 /杂文, 論文 /论文
outdoor 形容词/aʊtˈdɔː/戶外的 /户外的, 室外的
bin 名词/ˈbɪn/垃圾桶

视频中出现的短语动词

单词发音释义
fill out 动词/fɪl ˈaʊt/填, 填寫 /填写
take off 动词脫 /脱
try out 动词試用 /试用

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的will be closed · will not be accepted · is closed
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事has moved · has been moved · has been
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词Keep repeating · Keep practicing
用 “should” 提建议 should + 动词 — 表示应该做的事should take

需要注意的发音

  • “th” 音: mathematics /mæθ(.ə)ˈmæt.ɪks/, withdraw /wɪðˈdɹɔ/
  • “sh” 和 “zh” 音: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, sheet /ʃit/, registration /ˌɹɛd͡ʒ.ɪˈstɹeɪ.ʃən/, shadow /ˈʃædəʊ̯/, exhibition /ɛksɪˈbɪʃən/
  • 长单词——注意重音位置: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, registration /ˌɹɛd͡ʒ.ɪˈstɹeɪ.ʃən/, biology /baɪˈɑ.lə.d͡ʒi/, mathematics /mæθ(.ə)ˈmæt.ɪks/, photography /fəˈtɑ.ɡɹə.fi/

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: visitor /ˈvɪzɪtɚ/, arrive /əˈɹaɪv/, volunteer /ˌvɑlənˈtɪɹ/, evaluation /ɪˌvæljuˈeɪʃn̩/, visa /ˈviːzə/
  • 词尾辅音 — 要读清楚，后面不要加元音: desk /dɛsk/, password /ˈpæs.wɜɹd/, sheet /ʃit/, abroad /əˈbɹɔːd/, feedback /ˈfiːdˌbæk/
  • /r/ 和 /l/ 的区别: portal /ˈpɔːɹtl̩/, replacement /ɹɪˈpleɪsmənt/, volunteer /ˌvɑlənˈtɪɹ/, correctly /kəˈɹɛk(t).li/, scholarship /ˈskɑːləɹʃɪp/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 lecture, semester, desk 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →