跟读练习: A DAY IN MY LIFE - 通过视频学习英语口语

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624 句

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Hi, I'm Ben.

This is my morning.

My alarm clock rings at 6 .30.

Ugh, it's so loud.

I turn it off.

Quiet.

I open my eyes and yawn.

I stretch my arms.

Hmm, I'm still very sleepy

Then I sit up I put my feet on the floor Brrr,

the floor is cold I put on my warm slippers I get out of bed I walk to the window

I open the curtains.

Wow, it's a sunny day.

Next, I go into the bathroom.

I turn on the tap.

I wash my face with cold water.

Ah, now I'm awake.

I go to the kitchen.

I drink a big glass of water.

My cat, Mochi, is hungry too.

I give her some food.

It's seven o 'clock now.

I feel great today.

Good morning, everyone.

It's Saturday morning.

Look at my bed.

What a mess.

Today, I make my bed

First, I take off the blanket I put it on the chair

Then I pull the sheet

It's flat now

Next, I pick up my pillows I shake them

One, two, three

Now they're big and soft I put them at the top of the bed

Now I need my blanket

Oh no, Mochi's on it Mochi, please move She doesn't move,

she just looks at me I pick her up slowly.

I put her on the floor.

Then I shake the blanket and fold it.

I put the blanket on the bed.

It looks very nice.

Wait, Mochi jumps on the bed again.

She sits on my pillow.

Okay, Mochi, you win.

My bed is ready, and my cat is happy.

Have a nice weekend, everyone.

Now I'm in the bathroom.

First, I brush my teeth.

I take my toothbrush and the toothpaste.

I put a little toothpaste on the brush.

I brush my teeth for two minutes.

Up and down, left and right.

Then I rinse my mouth with water.

My teeth are clean and white.

Next, I floss my teeth.

I don't like flossing, but my dentist says it's important.

Now it's time for a shower.

I turn on the water.

Oh, it's too cold.

Oh, wait a minute.

Now it's warm.

I wash my hair with shampoo.

I wash my body with soap.

I sing a little song.

I love warm showers.

I turn off the water.

I dry myself with a big towel.

Then I dry my hair.

I comb my hair in the mirror.

I look good today.

Now I need some clothes I go back to my bedroom I open my wardrobe I have lots of clothes

Hmm What do I wear today?

I look out of the window

It's sunny But it's a little cold I need a jacket today

First, I put on a white t -shirt

Then I put on my blue jeans

Oh no, they're a little tight I need to eat less pizza I put on my socks

Wait One red sock and one blue sock?

I change one.

Now they're both blue.

Next I put on my yellow jacket.

It's my favorite jacket.

It's warm and soft.

I sit down and put on my shoes.

I tie my shoelaces.

I take my bag and my keys.

I look in the mirror.

T -shirt.

Jeans.

Jacket.

Shoes.

Perfect.

I'm ready.

But first, breakfast.

It's Saturday morning.

Mochi sits next to her bowls.

Meow, meow!

She's hungry.

First, I wash her bowls.

100

I give her fresh water.

101

Then I give her some cat food.

102

She eats it all. So fast.

103

Next, I clean her litter box.

104

Oh, it smells bad today.

105

I put in some clean sand.

106

Then I brush Mochi's fur.

107

She loves it.

108

She closes her eyes.

109

Wow, look at all this orange fur.

110

Now it's time to cut her nails.

111

Oh no!

112

No, Mochi doesn't like this.

113

She runs under the bed.

114

Come here, Mochi, please.

115

I give her a cat treat.

116

Okay, now she's happy.

117

I cut her nails very slowly.

118

After that, we play together.

119

I have a toy mouse on a string Mochi jumps high

120

She catches it

121

Now Mochi is tired

122

She sleeps in the sun I love my cat I'm really hungry

123

So I go to the kitchen I open the fridge

124

And look inside

125

There are eggs, butter, and some milk.

126

Great!

127

I'm going to make eggs and toast.

128

First, I put a frying pan on the stove.

129

I turn on the heat and add a little butter.

130

I wait until the butter melts.

131

Then, I crack two eggs into the pan.

132

Oops!

133

A piece of shell fell in.

134

I take it out with a spoon.

135

While the eggs are cooking, I make some toast.

136

I put two slices of bread in the toaster.

137

Pop!

138

After two minutes, the toast jumps up.

139

I spread butter on the toast

140

Then I add some strawberry jam

141

Mmm, it smells wonderful

142

The eggs are ready

143

So I turn off the stove I slide them onto a plate I add a little salt and pepper

144

Finally, I sit down at the table.

145

I eat slowly and look out of the window.

146

My cat watches me.

147

She wants my eggs.

148

Sorry, Mochi.

149

This breakfast is mine.

150

It's Sunday morning.

151

I'm in the kitchen.

152

I want a hot cup of coffee.

153

First, I fill the kettle with water.

154

I turn on the kettle.

155

Then I get my big blue cup.

156

I put two spoons of coffee in it.

157

Click.

158

The water is hot now.

159

I pour the water into my cup.

160

Oh, it smells so good.

161

I add a little milk.

162

Knock, knock.

163

Someone is at the door. Who is it?

164

Oh, it's Mrs. Lee, my neighbor.

165

She has a plate of cookies.

166

Do you want some coffee, Mrs. Lee?

167

She says no. She drinks tea.

168

No problem.

169

I have tea too.

170

I boil the water again.

171

I put a tea bag in a white cup.

172

I wait three minutes.

173

Then I take out the teabag.

174

We sit at the table together.

175

We drink and eat her cookies.

176

Wow!

177

These cookies are delicious!

178

What a nice Sunday morning!

179

It's eight o 'clock.

180

Time to go.

181

I checked my bag.

182

Phone, wallet, keys.

183

Wait, where are my keys?

184

They're not in my bag.

185

Ugh, they're not on the table.

186

Oh, here they are, under the sofa.

187

Mochi, did you take them?

188

I turn off the lights.

189

I close the windows.

190

I say goodbye to my cat.

191

Bye, Mochi. Be good.

192

I open the front door.

193

I go out and close the door.

194

I lock it with my key. Did I lock it?

195

Hmm.

196

I check again.

197

Yes, it's locked.

198

I walk down the stairs.

199

I see my neighbor, Mrs. Lee.

200

Good morning, Mrs. Lee.

201

Outside, the air is fresh and cool I walk to the bus stop

202

Here comes my bus!

203

I run!

204

After work, I look in my fridge Oh no!

205

It's almost empty!

206

I need to go to the supermarket hit.

207

At the supermarket, I take a basket.

208

First, I go to the fruit and vegetables.

209

I choose some tomatoes and an onion.

210

These apples look really fresh.

211

Next, I need milk and eggs.

212

I check the eggs.

213

None are broken.

214

Good!

215

I put them carefully in my basket.

216

Then I look for spaghetti.

217

Hmm.

218

There are two kinds.

219

Which one is cheaper?

220

This one is cheaper, and it looks good.

221

Near the checkout, I see some chocolate.

222

I don't need it.

223

But I want it.

224

Okay, just one bar.

225

I wait in line at the checkout.

226

The cashier scans my things.

227

That's $23, please.

228

I pay by card and say thank you.

229

I put everything in my own bag.

230

I walk home with dinner in my hands.

231

Tonight, I'm going to cook spaghetti.

232

It's sunny today, so I'm going to cycle to work.

233

First, I check the tires.

234

Oh, the back tire is a little soft.

235

I pump some air in.

236

Now it's perfect.

237

Next, I put on my helmet.

238

Safety first.

239

Mochi watches me from the window.

240

Bye, Mochi!

241

See you tonight!

242

I ride along the bike lane next to the road.

243

The cars are stuck in traffic, but I'm not.

244

Cycling is faster than driving in the city

245

Suddenly, I hear a loud noise Clunk!

246

Oh no!

247

The chain is off I stop at the side of the road I put the chain back on slowly and carefully

248

My hands get really dirty, but it works.

249

I wipe my hands and get back on my bike.

250

At a red light, I see my usual bus.

251

It's stuck behind a long line of cars.

252

Today, I'm faster than the bus.

253

I arrive at work ten minutes early.

254

I lock my bike to the bike rack.

255

I'm a little tired, but I feel great.

256

Tomorrow, I'm going to ride my bike again.

257

I get to the bus stop just in time.

258

There are five people waiting in line.

259

The bus stops, and the doors open.

260

I get on and tap my card on the reader.

261

Beep!

262

The driver smiles at me.

263

Good morning, I say.

264

Ugh, the bus is really crowded today.

265

There aren't any free seats.

266

So I hold on to the strap and stand.

267

Whoa!

268

Suddenly, the bus stops hard.

269

I almost fall onto a man's back.

270

Sorry, I say.

271

He just laughs.

272

At the next stop, some people get off.

273

I find a seat by the window.

274

Nice!

275

But then an old woman gets on.

276

I stand up and give her my seat.

277

Thank you, young man, she says.

278

I look out of the window at the city.

279

I listen to music for twenty minutes.

280

My stop is next, so I press the button.

281

The bus stops, and I get off.

282

I'm at work, and I'm not late.

283

It's Saturday, and I'm going to visit my parents.

284

They live by the sea, two hours away.

285

Mrs. Lee is going to feed mochi for me.

286

First, I buy a ticket from the machine.

287

I choose a round -trip ticket because it's cheaper.

288

Oh no!

289

It doesn't take my card.

290

I try again, and this time it works.

291

My train leaves from Platform 3 at 9.

292

I wait on the platform with a hot coffee.

293

Then I hear an announcement.

294

The train is late, and it's leaving from Platform 5.

295

I run up the stairs and over the bridge.

296

Everyone is running with me

297

We get to Platform 5 just in time

298

The train is busy, but I find a window seat I put my backpack on the shelf above me

299

Then I sit down and relax

300

After an hour, I can see the sea.

301

The water is bluer than the sky today.

302

I take a photo and send it to Mom.

303

The train arrives twenty minutes late.

304

But I don't mind, because Mom is waiting for me.

305

She waves and gives me a big hug.

306

It's so good to be home.

307

It's Friday evening and it's raining hard.

308

I'm going to Sam's birthday dinner tonight.

309

The restaurant is far and the buses are slow.

310

So, I'm going to take a taxi.

311

I open the taxi app on my phone.

312

I type the name of the restaurant.

313

A car is coming in five minutes.

314

Great!

315

I wait outside with my big black umbrella.

316

Then my phone rings

317

It's the driver

318

Oh no, he's waiting at the back door I run around the building in the ring

319

The driver smiles and says hello I tell him the name of the restaurant I put on my seatbelt and we go

320

But the traffic is terrible tonight.

321

The cars aren't moving at all.

322

I'm going to be late for dinner.

323

Then the driver takes a small, quiet street.

324

It's faster.

325

He knows the city very well.

326

We arrive at the restaurant at 7.

327

The fare is $18.

328

I pay by card and say thank you.

329

I'm walking to the door when I hear a shout.

330

It's the driver!

331

He has my umbrella!

332

Oops!

333

I left it in the taxi.

334

What a kind driver.

335

Now I'm not wet.

336

It's 6 .30 in the evening.

337

I'm home from work.

338

I take out my keys.

339

I unlock the door.

340

Oh!

341

Mochi runs to the door.

342

She's so happy to see me.

343

Hi, Mochi.

344

I missed you.

345

I take off my shoes I put on my slippers

346

They're warm and soft.

347

I hang my jacket on the hook.

348

I put my bag on the floor.

349

My bag is so heavy today.

350

I go to my bedroom.

351

I change my clothes.

352

I change into my sweatpants.

353

Now I feel comfortable.

354

The room is very hot.

355

I open the window.

356

Fresh air comes in.

357

Nice!

358

Finally, I sit on the sofa.

359

Oh, Mochi jumps on my lap.

360

She's warm and soft.

361

Home, sweet home.

362

Oh no, my laundry basket is full again.

363

I don't have any clean socks for tomorrow.

364

So today, I'm going to do the laundry.

365

First, I stored my clothes into two piles.

366

White clothes go here, and dark clothes go there

367

And Mochi sits on the dark pile,

368

of course I carry the white clothes to the washing machine I put them in and add some soap

369

Then I choose a warm wash and press start

370

It takes an hour, so I read my book.

371

Beep, beep, the washing machine is finished.

372

I open the door and take out my clothes.

373

Wait, why is my white t -shirt pink?

374

Oh no, there's a red sock in here.

375

It was in the white pile by mistake

376

Now all my white t -shirts are light pink

377

Oh, it's okay, pink is a nice color too I hand everything on the drying rack outside

378

It's sunny and windy, so the clothes dry quickly.

379

While they're drying, I wash the dark clothes.

380

In the afternoon, I fold everything neatly.

381

My clothes smell fresh and clean.

382

But look, Mochi's sleeping in my basket it.

383

Next time, I'm going to check for Rhett's socks first.

384

It's Saturday morning, and my phone buzzes.

385

Oh, no!

386

My friend Sam is coming at 3.

387

Look at my apartment.

388

It's a mess.

389

I'm going to clean everything before he arrives.

390

First, I open all the windows for fresh air.

391

Then, I pick up my clothes from the floor.

392

I put my books back on the shelf.

393

Next, I get out the vacuum cleaner.

394

Mochi hates the vacuum because it's so loud

395

She runs away and hides under the bed

396

Sorry, Mochi I'll be quick,

397

I promise Then I dust the shelves and the TV Wow!

398

There's so much dust up here

399

It makes me sneeze three times

400

Now it's time to mop the kitchen floor.

401

I fill a bucket with warm, soapy water.

402

While it dries, I stay out of the kitchen.

403

Then I take out the trash.

404

Two big bags.

405

They're heavier than I thought.

406

Finally, I look around my apartment.

407

It looks much cleaner and brighter than before.

408

Mochi comes out and jumps on the clean sofa.

409

And just then, the doorbell rings.

410

Perfect timing.

411

Mom gave me a rice cooker last week.

412

Tonight, I'm going to use it for the first time.

413

I'm going to make rice and vegetables.

414

First, I measure two cups of rice.

415

I wash the rice in cold water.

416

I wash it three times until the water is clear.

417

Then I put the rice in the rice cooker.

418

I add water up to the line.

419

I close the lid.

420

That's easy!

421

While the rice cooks, I cut some vegetables.

422

I fry carrots, broccoli, and onions in a pan.

423

Oh, it smells really good 30 minutes later,

424

I'm very hungry I open the rice cooker

425

Wait, the rice is still hard and cold

426

Oh no, I didn't press the start button

427

So I press the button and wait again

428

Now the vegetables are cold, too Mochi looks at me

429

She wants dinner, too Beep!

430

Finally, the rice is ready

431

It's soft and hot

432

It's much better than my old rice in a pot I send a photo to mom and say thank you

433

Next time, I'm going to press start first

434

It's Saturday, and it's a hot, sunny day I'm hungry, but I don't want to cook

435

So I'm going to make a big salad for lunch I open the fridge and take out some vegetables.

436

A lettuce, two tomatoes, and a cucumber.

437

Wait, where's the cucumber?

438

Oh, there it is, behind the milk.

439

First, I wash the lettuce in cold water.

440

I wash it carefully because there is sometimes sand in it.

441

Then I tear the leaves into small pieces.

442

Next, I chop the tomatoes on a board.

443

I slice the cucumber, too.

444

My new knife is sharper than my old one.

445

Now I'm going to make a simple dressing I put oil,

446

lemon juice, and salt in a jar

447

Then I close the lid and shake it hard

448

Shake, shake, shake

449

It sounds like a little drum

450

Suddenly, Mochi jumps onto the kitchen chair

451

She smells the lettuce and looks at me

452

Sorry, Mochi, cats don't eat salad I give her a cat treat instead I put everything in a big bowl

453

Then I pour the dressing on top

454

Wow, it looks so fresh and colorful.

455

It's lighter than a burger, but I'm full.

456

And I didn't turn on the stove once.

457

It's seven o 'clock, and I'm hungry.

458

Tonight, I'm making spaghetti with tomato sauce.

459

First, I wash my hands.

460

I fill a big pot with water.

461

I put it on the stove and add some salt.

462

Now I wait for the water to boil.

463

While I'm waiting, I chop an onion.

464

Oh, my eyes.

465

Onions always make me cry.

466

Then I cut the tomatoes into small pieces.

467

I heat some oil in a frying pan.

468

I cook the onion until it's soft.

469

Then I add the tomatoes and stir.

470

Mmm, my kitchen smells amazing

471

Look, the water is boiling I put the spaghetti into the pot

472

It cooks for about ten minutes I stir it so it doesn't stick I taste one piece

473

Ouch, it's hot but it's perfect.

474

Not too hard, not too soft.

475

I drain the water and add the sauce.

476

Dinner is ready.

477

I put some cheese on top.

478

It's not a restaurant, but it's delicious, and there's enough for lunch tomorrow.

479

Dinner was great, but look at my kitchen.

480

Ugh, there are dirty plates and pans everywhere.

481

I don't have a dishwasher, so I wash them by hand.

482

First, I clear the table.

483

I put the leftovers in a box for tomorrow.

484

Then I throw away the food scraps.

485

Then I fill the sink with hot water.

486

I add some dish soap.

487

Wow!

488

Look at all the bubbles!

489

I always wash the glasses first because they're the cleanest.

490

Then the plates, then the forks and spoons.

491

The frying pan is the worst part.

492

I have to scrub it really hard.

493

Finally, it's clean!

494

I rinse everything with clean water.

495

I put the dishes on the rack to dry.

496

Then I dry the glasses with a towel.

497

Last, I wipe the table and the counter.

498

My kitchen is clean again.

499

That feels so much better.

500

Now I can relax.

501

On Sunday afternoon, someone knocks on my door.

502

It's my neighbor, Mrs. Lee, with her dog, Cookie.

503

Her knee hurts, so she can't walk him today.

504

I don't have a dog, but I say yes.

505

Cookie is smaller than me, but he's stronger.

506

He pulls me down the street really fast.

507

Slow down, Cookie.

508

Wait for me.

509

Then he stops at every tree and every flower.

510

He wants to smell everything.

511

At the park, Cookie sees another dog.

512

It's a little brown dog with a blue collar.

513

They sniff each other and wag their tails.

514

I think they're going to be friends.

515

I throw an old tennis ball for Cookie.

516

He runs after it and brings it back.

517

Again and again.

518

He never gets tired.

519

After an hour, I'm more tired than Cookie.

520

So we walk slowly back home.

521

Mrs. Lee thanks me and gives me some homemade cookies.

522

Cookies for walking, Cookie.

523

How funny.

524

At home, Mochi smells my jeans and looks angry.

525

Don't worry, Mochi You're still my favorite

526

It's Saturday morning

527

The sun is out today I put on my yellow jacket I want to walk to the park

528

I walk down my street

529

The light is red I stop and wait.

530

Now it's green.

531

Let's go.

532

The park is near my home.

533

The path is long and sunny.

534

I hear birds in the trees.

535

Wow, the flowers are beautiful.

536

I walk fast

537

Oh, I'm hot now I take off my jacket

538

There's a pond in the park I see lots of ducks

539

One small duck swims to me

540

Sorry, I have no food

541

My legs are tired.

542

I sit on a green bench.

543

I drink some water.

544

The sun is warm on my face.

545

I take a photo of the pond.

546

Now I walk home.

547

What a lovely Saturday!

548

Every Sunday evening, I call my mom.

549

We use a video call on my laptop.

550

Today is her birthday, so it's a special call.

551

Mom answers, and she's wearing a party hat.

552

I sing happy birthday to her.

553

But then her face stops moving.

554

Oh no, the video is frozen.

555

I check the Wi -Fi on my laptop.

556

It's not working.

557

There's no internet.

558

So I turn off the router.

559

I wait ten seconds and turn it on again.

560

The little lights turn green.

561

One minute later, the internet is back.

562

Yes, I call mom again.

563

This time, the video is clear.

564

Mom shows me her birthday cake.

565

Wow, it's bigger than her face.

566

After the call, I buy a gift for her online.

567

I choose a warm blue scarf.

568

It's going to arrive on Tuesday.

569

I order some cat food for Mochi, too.

570

Wait, Mochi is walking on my keyboard.

571

Now I have ten bags of cat food.

572

I quickly cancel nine of them.

573

Nice try, Mochi.

574

It's Friday night.

575

I don't work tomorrow.

576

So tonight, I watch TV.

577

First, I make some popcorn.

578

Pop, pop, pop.

579

I love that sound.

580

I put it in a big bowl.

581

I sit on the sofa.

582

Where is the remote?

583

It's not on the table.

584

It's not under the sofa.

585

Then the TV turns on.

586

Mochi is sitting on the remote.

587

Thank you, Mochi.

588

Now move, please.

589

I look for my favorite show.

590

It's a funny show about a family.

591

I turn up the volume.

592

This show is so funny.

593

I laugh and eat my popcorn.

594

Mochi watches TV, too.

595

Oh, she wants my popcorn.

596

It's late now.

597

I'm sleepy.

598

My eyes close, and I fall asleep.

599

Good night, TV.

600

It's 10 .30 at night.

601

Oh, I'm so tired.

602

It's time for bed.

603

I turn off the TV.

604

I turn off the lights.

605

I check the front door.

606

It's locked.

607

I go to the bathroom.

608

I brush my teeth again.

609

I wash my face and put on my pajamas.

610

I get into bed.

611

It's so soft.

612

I set my alarm for 6 .30.

613

Then, I put my phone away.

614

No phone in bed.

615

I read my book for ten minutes.

616

It's a funny story.

617

My eyes closed slowly.

618

Oh, Mochi jumps on my bed.

619

She sleeps by my feet.

620

Good night, Mochi.

621

I turn off the lamp.

622

I close my eyes.

623

What a long day.

624

Good night, everyone.

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本课的词汇与口语要点

这节口语课以视频“A DAY IN MY LIFE”为素材。这段视频共有 624 个句子、3907 个单词可供跟读。讲话部分时长为 47:14。说话人语速较慢，每分钟约 83 个词，你有足够的时间模仿每一个音。只有 76% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
jacket 名词	/ˈd͡ʒæk.ɪt/	夾克 /夹克, 上衣
hungry 形容词	/ˈhʌŋ.ɡɹi/	飢餓 /饥饿, 餓 /饿
shake 动词	/ˈʃeɪk/	搖 /摇
sunny 形容词	/ˈsʌni/	晴朗
tomato 名词	/təˈmeɪ.toʊ/	西紅柿 /西红柿, 番茄
sock 名词	/sɑk/	襪子 /袜子
arrive 动词	/əˈɹaɪv/	到達 /到达, 到
brush 名词	/bɹʌʃ/	刷子, 刷
cookie 名词	/ˈkʊki/	餅乾 /饼干, 曲奇
vegetable 名词	/ˈvɛd͡ʒ.tə.bəl/	蔬菜, 青菜
onion 名词	/ˈʌn.jən/	цун, пиязы
sofa 名词	/ˈsoʊ̯fə/	沙發 /沙发, 沙發椅 /沙发椅
butter 名词	/ˈbʌtɚ/	牛油, bá-tah
basket 名词	/ˈbæskɪt/	籃子 /篮子
blanket 名词	/ˈblæŋ.kɪt/	毯子

视频中出现的短语动词

单词	发音	释义
turn off 动词		關 /关, 關掉 /关掉
take out 动词		取出
take off 动词		脫 /脱
pick up 动词		拾取, 撿 /捡
sit down 动词		坐下, 坐
come out 动词	/ˌkʌm ˈaʊt/	出, 出來 /出来
go out 动词		出, 出口
look around 动词		環顧 /环顾

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I'm going to make eggs and toast.
Wait, where are my keys?
They're not in my bag.
Mochi, did you take them?
Wait, why is my white t -shirt pink?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	are broken · is frozen
比较级 -er than / more … than — 比较两个事物	faster than · bluer than · heavier than
最高级 the -est / the most … — 一组中最高或最低的	the cleanest · the worst
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	are cooking · is running · is waiting

需要注意的发音

说话人用了 72 次缩略和弱读形式，例如 I'm, don't, they're。请按听到的简短形式来说。

“sh” 和 “zh” 音: shake /ˈʃeɪk/, brush /bɹʌʃ/, shelf /ʃɛlf/, wash /wɑʃ/, delicious /dɪˈlɪ.ʃəs/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: arrive /əˈɹaɪv/, vegetable /ˈvɛd͡ʒ.tə.bəl/, stove /stoʊv/, vacuum /ˈvæ.kjuːm/
词尾辅音 — 要读清楚，后面不要加元音: jacket /ˈd͡ʒæk.ɪt/, shake /ˈʃeɪk/, sock /sɑk/, arrive /əˈɹaɪv/, brush /bɹʌʃ/
/r/ 和 /l/ 的区别: carefully /ˈkɛɹf(ə)li/, relax /ɹɪˈlæks/, alarm /əˈlɑɹm/, laundry /ˈlɔːn.dɹi/, umbrella /ʌmˈbɹɛl.ə/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 jacket, hungry, shake 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: A DAY IN MY LIFE - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？