跟读练习: English is not a race | Learn English - 通过视频学习英语口语
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23 句
如果句子过短或过长,请点击 Edit 进行调整。
1
Learning English doesn't need to be stressful.
2
You don't have to be perfect.
3
And you don't have to learn fast.
4
English is not a race.
5
It is a long, quiet journey.
6
The most important thing is to let English stay with you every day.
7
Not for hours, just a little time is enough.
8
Ten minutes of listening every day is better than one long study session once a week.
9
Try to listen more than you speak at first.
10
Let your ears get used to the sound, the rhythm, and the feeling of English.
11
Just like music, the more you listen, the more natural it becomes.
12
Don't worry if you don't understand everything.
13
Understanding will come slowly, without you noticing.
14
Your brain is learning even when you feel relaxed.
15
Speaking English is also simple.
16
You don't need long sentences.
17
You don't need perfect grammar.
18
Start with easy words, easy thoughts, and your own voice.
19
Mistakes are not a problem.
20
Silence is not a problem.
21
The only real problem is stopping.
22
Let English flow into your mind like a soft voice in the dark.
23
Day by day, word by word, you are getting better.
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本课的词汇与口语要点
这节 A2 级别的口语课以视频“English is not a race”为素材。 这段视频共有 23 个句子、192 个单词可供跟读。 讲话部分时长为 1:21。 说话人语速平稳,每分钟约 143 个词,很适合跟读。 91% 的单词属于英语最常用的 3,000 词,词汇容易理解。
视频中的重点词汇
视频中 12 个值得学习的单词,附发音和释义:
| 单词 | 发音 | 释义 |
|---|---|---|
| silence 名词 | /ˈsaɪ̯ləns/ | 沉默 |
| ear 名词 | /ˈɪə̯/ | 耳朵, 耳 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| grammar 名词 | /ˈɡɹæm.ə(ɹ)/ | 語法 /语法, 文法 |
| rhythm 名词 | /ˈɹɪð.əm/ | 節奏 /节奏 |
| flow 动词 | /ˈfloʊ̯/ | 流 |
| soft 形容词 | /sɔft/ | 軟 /软 |
| mistake 名词 | /mɪˈsteɪk/ | 錯誤 /错误, 錯 /错 |
| journey 名词 | /ˈd͡ʒɝni/ | 旅游, 旅行 |
| quiet 形容词 | /ˈkwaɪ̯.ət/ | 安靜 /安静, 寧靜 /宁静 |
| slowly 副词 | /ˈsloʊli/ | 慢 |
| sentence 名词 | /ˈsɛn.təns/ | 判刑, 判決 /判决 |
值得反复跟读的句子
视频中简短而完整的句子,可以直接用在日常对话里:
- You don't have to be perfect.
- Don't worry if you don't understand everything.
- You don't need long sentences.
- You don't need perfect grammar.
视频中的语法
说话人最常用的结构,并附上视频中的原话:
| 结构 | 视频中的用法 |
|---|---|
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | is learning · is stopping · are getting |
| 义务:must / have to / need to 表示某事是必要的 | need to be · have to be · have to learn |
需要注意的发音
说话人用了 7 次缩略和弱读形式,例如 don't, doesn't。请按听到的简短形式来说。
中文母语者容易读错的音:
- 词尾辅音 — 要读清楚,后面不要加元音: silence /ˈsaɪ̯ləns/, relax /ɹɪˈlæks/, soft /sɔft/, mistake /mɪˈsteɪk/, quiet /ˈkwaɪ̯.ət/
- /r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, stressful /ˈstɹɛsfəl/
- /æ/ — 嘴张大,不要读成 /e/: relax /ɹɪˈlæks/, grammar /ˈɡɹæm.ə(ɹ)/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比,特别注意 silence, ear, relax 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。
































