跟读练习: Everything Vanessa Hudgens Does in a Day | Vanity Fair - 通过视频学习英语口语
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65 句
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1
Hey, I'm Vanessa Hudgens, and this is Everything I Do in a Day.
2
I wake up whenever I wake up.
3
I set my alarm for the time that I should wake up at minus five minutes, which varies between 7 a .m.
4
to 10 a .m., and then I set a new alarm for five minutes later, and then I get up, but the five minutes are delicious.
5
I do check my phone when I wake up.
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I do, I wanna say that I don't, but I do.
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It's like, who texted me overnight?
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What emails have I received overnight?
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And what's happening on Instagram?
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And sometimes I check the news, so I feel better about myself when I check the news.
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But then I feel worse afterwards, so it's a lose -lose.
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Shower, wash the face in the shower, and then brush my teeth.
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I definitely have time allotted for my makeup applying.
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I am in a bathrobe, a cozy bathrobe, which I do not wanna get out of,
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but then kinda just throw on the nearest things that I have to the bed.
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And it's been really rainy in good old sunny Los Angeles, so it's a lot of pajamas.
17
For breakfast, I mix it up every now and then, but I always go to the exact same spot and rotate between a breakfast burrito,
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This like fried rice that has vegetables and eggs on it
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or this thing that's like bread but it's made with seeds
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and there's almond butter and jelly on top of it and then always an almond milk latte.
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As soon as I get my breakfast then I am off to the fox lot.
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I use Waze because I'll get you there as fast as possible even if it means driving through someone's front yard.
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That's what it feels like though, not really, but like, it does feel like that.
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I drive my Audi A7 and usually play music on my way to work, and the music is extremely varied.
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Depends on the mood, sometimes it's like Artie Shaw, and then sometimes it's Radiohead.
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It's always changing.
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Soon as I get to the lot, I pull in, say hi to the security guy, Sean, and then pull into my parking spot,
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grab all my stuff, because I normally bring a lot of things to work.
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Haul over to my trailer where I set everything down, turn the TV on, turn the heaters on, because it's freezing, and then leave my trailer,
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go into the soundstage, and put the mic pack on.
31
And then I work, work, work, work, work, work, work, work.
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Sing, sing, sing, dance, dance, dance, work, work, work.
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Lunch is kind of like a combination of lunch and dinner.
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We have catering, which is lovely, but I kind of eat the same thing every day.
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Whatever vegetables there are, whatever fish there is, and whatever pasta there is.
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And then I go back to work.
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I definitely check my phone at work.
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I gotta stay connected to the world somehow.
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Look at a lot of home stuff.
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There's a website called Woven Abode, which is rugs that I am on a lot, just scrolling through rugs.
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It's really exciting.
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It is about 10 p .m take off my mic, go back to my trailer, grab all my stuff, get in the car, put in Waze.
43
I've been listening to this podcast called The Savage Love Cast.
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It's very entertaining and a great way for me to decompress by listening to other people's problems.
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And then I arrive at home.
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Maybe I'll have a glass of wine, but my lunch dinner I have at work.
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Wine and Seinfeld, I just started watching it.
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I'm obsessed.
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That's all I want to do.
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There's a lot of great shows though.
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I've been mixing it up.
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Bedtime routine.
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I don't really have a routine.
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I mean, I'm very religious about my skincare.
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Do the wash, do the toner, do the serum, do the moisturizer, shower.
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Shower before all that, brush my teeth, get in bed.
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Then I put on more Seinfeld or whatever I'm into.
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And I normally fall asleep because I cannot stay awake and watch something in bed.
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It's impossible.
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I get anywhere from six to eight hours.
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I dream.
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Big.
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I dream and I do remember my dreams.
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I feel like I remember a lot of my dreams, but you don't really know, do you?
65
Beautiful, head cut.
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本课的词汇与口语要点
这段视频共有 65 个句子、744 个单词可供跟读。 讲话部分时长为 4:34。 说话人语速自然，每分钟约 163 个词，接近日常对话。 只有 78% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| trailer 名词 | /ˈtɹeɪlɚ/ | 拖車 /拖车 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| alarm 名词 | /əˈlɑɹm/ | 警報 /警报 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| overnight 副词 | /əʊvə(ɹ)ˈnaɪt/ | 通宵 |
| vegetable 名词 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| rug 名词 | /ˈɹʌɡ/ | 地毯, 毯 |
| almond 名词 | /ˈɑ(l).mənd/ | 杏仁, 扁桃 |
| egg 名词 | /ɛɡ/ | 卵, 卵子 |
| mood 名词 | /muːd/ | 心情, 情緒 /情绪 |
| afterwards 副词 | /ˈæf.tɚ.wɚdz/ | 然後 /然后 |
| butter 名词 | /ˈbʌtɚ/ | 牛油, bá-tah |
| arrive 动词 | /əˈɹaɪv/ | 到達 /到达, 到 |
| connect 动词 | /kəˈnɛkt/ | 連接 /连接 |
| seed 名词 | /siːd/ | 種子 /种子, 種 /种 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| get up 动词 | 起床 | |
| take off 动词 | 脫 /脱 |
需要注意的发音
说话人用了 15 次缩略和弱读形式，例如 I'm, don't, I'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: brush /bɹʌʃ/, delicious /dɪˈlɪ.ʃəs/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 trailer, routine, alarm 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | I've been listening · I've been mixing |
| 定语从句 who / which + 从句 — 补充说明人或事物 | catering, which is · Abode, which is |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。