シャドーイング練習: Everything Vanessa Hudgens Does in a Day | Vanity Fair - 動画で英語スピーキングを学ぶ

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Hey, I'm Vanessa Hudgens, and this is Everything I Do in a Day.
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I wake up whenever I wake up.
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I set my alarm for the time that I should wake up at minus five minutes, which varies between 7 a .m.
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to 10 a .m., and then I set a new alarm for five minutes later, and then I get up, but the five minutes are delicious.
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I do check my phone when I wake up.
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I do, I wanna say that I don't, but I do.
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It's like, who texted me overnight?
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What emails have I received overnight?
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And what's happening on Instagram?
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And sometimes I check the news, so I feel better about myself when I check the news.
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But then I feel worse afterwards, so it's a lose -lose.
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Shower, wash the face in the shower, and then brush my teeth.
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I definitely have time allotted for my makeup applying.
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I am in a bathrobe, a cozy bathrobe, which I do not wanna get out of,
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but then kinda just throw on the nearest things that I have to the bed.
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And it's been really rainy in good old sunny Los Angeles, so it's a lot of pajamas.
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For breakfast, I mix it up every now and then, but I always go to the exact same spot and rotate between a breakfast burrito,
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This like fried rice that has vegetables and eggs on it
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or this thing that's like bread but it's made with seeds
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and there's almond butter and jelly on top of it and then always an almond milk latte.
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As soon as I get my breakfast then I am off to the fox lot.
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I use Waze because I'll get you there as fast as possible even if it means driving through someone's front yard.
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That's what it feels like though, not really, but like, it does feel like that.
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I drive my Audi A7 and usually play music on my way to work, and the music is extremely varied.
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Depends on the mood, sometimes it's like Artie Shaw, and then sometimes it's Radiohead.
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It's always changing.
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Soon as I get to the lot, I pull in, say hi to the security guy, Sean, and then pull into my parking spot,
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grab all my stuff, because I normally bring a lot of things to work.
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Haul over to my trailer where I set everything down, turn the TV on, turn the heaters on, because it's freezing, and then leave my trailer,
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go into the soundstage, and put the mic pack on.
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And then I work, work, work, work, work, work, work, work.
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Sing, sing, sing, dance, dance, dance, work, work, work.
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Lunch is kind of like a combination of lunch and dinner.
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We have catering, which is lovely, but I kind of eat the same thing every day.
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Whatever vegetables there are, whatever fish there is, and whatever pasta there is.
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And then I go back to work.
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I definitely check my phone at work.
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I gotta stay connected to the world somehow.
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Look at a lot of home stuff.
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There's a website called Woven Abode, which is rugs that I am on a lot, just scrolling through rugs.
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It's really exciting.
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It is about 10 p .m take off my mic, go back to my trailer, grab all my stuff, get in the car, put in Waze.
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I've been listening to this podcast called The Savage Love Cast.
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It's very entertaining and a great way for me to decompress by listening to other people's problems.
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And then I arrive at home.
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Maybe I'll have a glass of wine, but my lunch dinner I have at work.
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Wine and Seinfeld, I just started watching it.
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I'm obsessed.
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That's all I want to do.
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There's a lot of great shows though.
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I've been mixing it up.
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Bedtime routine.
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I don't really have a routine.
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I mean, I'm very religious about my skincare.
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Do the wash, do the toner, do the serum, do the moisturizer, shower.
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Shower before all that, brush my teeth, get in bed.
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Then I put on more Seinfeld or whatever I'm into.
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And I normally fall asleep because I cannot stay awake and watch something in bed.
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It's impossible.
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I get anywhere from six to eight hours.
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I dream.
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Big.
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I dream and I do remember my dreams.
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I feel like I remember a lot of my dreams, but you don't really know, do you?
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Beautiful, head cut.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が65文、単語が744語あります。 音声の長さは4:34です。 話す速さは1分あたり約163語で、日常会話に近い自然なペースです。 英語の頻出3,000語に含まれる単語は78%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
trailer 名詞/ˈtɹeɪlɚ/トレーラー
routine 名詞/ɹuˈtin/日課, ルーティン
alarm 名詞/əˈlɑɹm/警報
brush 名詞/bɹʌʃ/刷子, 刷毛
overnight 副詞/əʊvə(ɹ)ˈnaɪt/一夜
vegetable 名詞/ˈvɛd͡ʒ.tə.bəl/野菜, 青物
rug 名詞/ˈɹʌɡ/ラグ, 絨毯
almond 名詞/ˈɑ(l).mənd/アーモンド, 扁桃
egg 名詞/ɛɡ/卵, 玉子
mood 名詞/muːd/気分, 気持ち
afterwards 副詞/ˈæf.tɚ.wɚdz/その後, それから
butter 名詞/ˈbʌtɚ/バター, 牛酪
arrive 動詞/əˈɹaɪv/着く, 到着する
connect 動詞/kəˈnɛkt/繋げる
seed 名詞/siːd/種

動画に出てくる句動詞

単語発音意味
wake up 動詞/ˌweɪk ˈʌp/目覚める, 目を覚ます
get up 動詞起きる
take off 動詞脱ぐ

注意したい発音

話し手はI'm, don't, I'llなど、短縮形や弱形を15回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: brush /bɹʌʃ/, delicious /dɪˈlɪ.ʃəs/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。trailer, routine, alarmなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作I've been listening · I've been mixing
関係詞節 who / which + 節 — 人や物について情報を加えるcatering, which is · Abode, which is

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →