跟读练习: Focus Your Tasks - David Goggins - 通过视频学习英语口语
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I remember back when I was a better human being before I started being dependent on my phone
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and dependent on this and dependent on that.
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Literally, you can't even have a conversation with somebody nowadays because their minds are so out of it.
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Or they're checking the Instagram.
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Yeah, man.
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I mean, like, hey, yeah.
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So they're looking at you and their phone and they're here.
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And then as you're having a serious conversation, an enlightening conversation, they then come out of nowhere and say, hey, did you hear about Trump?
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You're like, what the fuck is your problem, man?
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You can't hold a fucking attention span for longer than 15 seconds.
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That's why you're not successful.
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It takes a lot longer than 15 seconds to be focused on becoming rich, fucking becoming a better person,
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becoming smarter, become more athletic, losing weight.
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It takes time.
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Your mind needs to be focused on that fucking task.
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Just from how I how I write it and how it's on the page when I run I
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Can't recall any of it.
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I Cannot I cannot bring any of that
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because I'm running how my mind is wired now is that everything I do is What I do?
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Because the focus it takes for me to like right now.
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I'm running.
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I'm not like a great runner I'm not like injury free so people look at me.
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Oh, it looks like he's limp I'm limping when he runs, I am limping when I run.
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My body's jacked up so I'm focusing on how to get the best out of a broken body.
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So everything I do is a total focus on what I'm doing at that point in my life.
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But people don't wanna go through the process of focus, of teaching yourself how to truly focus.
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Being focused on one thing at a time.
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I have to be very present in everything I do.
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Right now I'm in a rich role.
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I'm not thinking about shit, but a rich role.
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And what the fuck's coming out of your mouth right now?
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That's what gives me a huge advantage in life, especially today in this day and age with There's so much shit going so fast and everybody wants to keep everything going,
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everything up and everything.
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I want to be the greatest, you know, the greatest multitasker of all time.
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Not me.
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If I put my 100% into what's in front of me, I will destroy it.
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If I'm out here just multitasking and shit, I'm going to half-ass everything I do.
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So that's, it is the most important thing in the world to me is being focused at the task at hand.
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And it's getting harder and harder to do that because there are so many distractions and it's so easy to, it's so easy to distract yourself.
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Yes, it is.
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You don't ever have to be bored again with these things in our pockets.
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No, but the one thing I'm most scared of in the world
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is Losing losing touch with the the best thing in the world is your mind
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Your mindset how you can picture yourself how you can focus
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how you can drive how you can put yourself in
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so many situations Get out of it
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because those headphones you listen to those those phones that that we googled to find information
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There's so many situations in my life where that's just not gonna help me It's not going to help me.
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And you're able to just turn that off. So fast.
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Because I know what's helped me.
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None of that stuff has ever helped me.
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None of that stuff has ever helped me.
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What has helped me has been me alone getting my shit together
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and being accountable for who I'm not and who I want to be.
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It's the only thing that's helped me.
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本课的词汇与口语要点
这段视频共有 55 个句子、648 个单词可供跟读。 讲话部分时长为 3:19。 说话人语速较快，每分钟约 195 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| dependent 形容词 | /dɪˈpɛndənt/ | 依靠, 倚賴 /倚赖 |
| pocket 名词 | /ˈpɑ.kɪt/ | 口袋, 荷包 |
| wire 名词 | /ˈwaɪɚ/ | 線 /线, 鐵絲 /铁丝 |
| nowhere 副词 | /ˈnoʊ.(h)wɛɹ/ | 無處 /无处 |
| recall 动词 | /ɹɪˈkɔl/ | 罷免 /罢免, 召回 |
| spin 动词 | /spɪn/ | 轉動 /转动, 自轉 /自转 |
| runner 名词 | /ˈɹʌnɚ/ | 跑步者, 跑者 |
| nowadays 副词 | /ˈnaʊ.ə.deɪz/ | 現在 /现在, 現今 /现今 |
| scare 动词 | /skɛɚ/ | 嚇唬 /吓唬, 使害怕 |
| bore 动词 | /boɹ/ | 煩擾 /烦扰 |
| accountable 形容词 | /əˈkaʊntəbl̩/ | 有責任的 /有责任的, 有解說義務的 /有解说义务的 |
| headphones 名词 | /ˈhɛdfoʊnz/ | 耳機 /耳机, 耳筒 |
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
| distract 动词 | /dɪˈstɹækt/ | 分心 |
| limp 动词 | /lɪmp/ | 一瘸一拐, 一步一瘸 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go through 动词 | 通過 /通过 |
需要注意的发音
说话人用了 27 次缩略和弱读形式，例如 I'm, you're, can't。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 dependent, pocket, wire 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be focused · is wired · Being focused |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has ever helped · has helped |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。