쉐도잉 연습: Focus Your Tasks - David Goggins - 영상으로 영어 말하기 배우기
레슨 만드는 중...
1
I remember back when I was a better human being before I started being dependent on my phone
2
and dependent on this and dependent on that.
3
Literally, you can't even have a conversation with somebody nowadays because their minds are so out of it.
4
Or they're checking the Instagram.
5
Yeah, man.
6
I mean, like, hey, yeah.
7
So they're looking at you and their phone and they're here.
8
And then as you're having a serious conversation, an enlightening conversation, they then come out of nowhere and say, hey, did you hear about Trump?
9
You're like, what the fuck is your problem, man?
10
You can't hold a fucking attention span for longer than 15 seconds.
11
That's why you're not successful.
12
It takes a lot longer than 15 seconds to be focused on becoming rich, fucking becoming a better person,
13
becoming smarter, become more athletic, losing weight.
14
It takes time.
15
Your mind needs to be focused on that fucking task.
16
Just from how I how I write it and how it's on the page when I run I
17
Can't recall any of it.
18
I Cannot I cannot bring any of that
19
because I'm running how my mind is wired now is that everything I do is What I do?
20
Because the focus it takes for me to like right now.
21
I'm running.
22
I'm not like a great runner I'm not like injury free so people look at me.
23
Oh, it looks like he's limp I'm limping when he runs, I am limping when I run.
24
My body's jacked up so I'm focusing on how to get the best out of a broken body.
25
So everything I do is a total focus on what I'm doing at that point in my life.
26
But people don't wanna go through the process of focus, of teaching yourself how to truly focus.
27
Being focused on one thing at a time.
28
I have to be very present in everything I do.
29
Right now I'm in a rich role.
30
I'm not thinking about shit, but a rich role.
31
And what the fuck's coming out of your mouth right now?
32
That's what gives me a huge advantage in life, especially today in this day and age with There's so much shit going so fast and everybody wants to keep everything going,
33
everything up and everything.
34
I want to be the greatest, you know, the greatest multitasker of all time.
35
Not me.
36
If I put my 100% into what's in front of me, I will destroy it.
37
If I'm out here just multitasking and shit, I'm going to half-ass everything I do.
38
So that's, it is the most important thing in the world to me is being focused at the task at hand.
39
And it's getting harder and harder to do that because there are so many distractions and it's so easy to, it's so easy to distract yourself.
40
Yes, it is.
41
You don't ever have to be bored again with these things in our pockets.
42
No, but the one thing I'm most scared of in the world
43
is Losing losing touch with the the best thing in the world is your mind
44
Your mindset how you can picture yourself how you can focus
45
how you can drive how you can put yourself in
46
so many situations Get out of it
47
because those headphones you listen to those those phones that that we googled to find information
48
There's so many situations in my life where that's just not gonna help me It's not going to help me.
49
And you're able to just turn that off. So fast.
50
Because I know what's helped me.
51
None of that stuff has ever helped me.
52
None of that stuff has ever helped me.
53
What has helped me has been me alone getting my shit together
54
and being accountable for who I'm not and who I want to be.
55
It's the only thing that's helped me.
✨ 추천 영상
B21
53 문장
YOU JUST NEED 2 MINUTES TO CHANGE | David Goggins motivational speech
Business EnglishUniversity StudentsWorking Adults
B2160 문장
How to Get Your Focus Back (Trust me, You’re Not Cooked).
Business EnglishDaily ConversationUniversity Students
B22
108 문장
Focus on Yourself Not Others | Powerful Motivational Speech
Business EnglishUniversity StudentsWorking Adults
B2701 문장
Train Your Brain To BECOME LIMITLESS & Achieve ANY GOAL You Have | John Assaraf
Business EnglishDaily ConversationUniversity Students
B21
140 문장
I used to be addicted to discipline until I realized this
Business EnglishUniversity StudentsWorking Adults
B21
189 문장
You're Not Obsessed Enough
Business EnglishUniversity StudentsWorking Adults
B213
123 문장
Listening & Shadowing English Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
414 문장
ANYONE can have insane willpower. It's easy.
Business EnglishUniversity StudentsWorking Adults
B21
375 문장
The secret to concentration - How to increase your attention span | DW Documentary
Business EnglishUniversity StudentsWorking Adults
B21
92 문장
Focusing Deeply on One Thing | Robert Greene
Business EnglishUniversity StudentsWorking Adults
B21
329 문장
2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les Brown
Business EnglishUniversity StudentsWorking Adults
B21
782 문장
This Keeps Men Pathetic, Lazy & Poor - Embrace Suffering To Escape Mediocrity | David Goggins
Business EnglishUniversity StudentsWorking Adults
이 레슨의 어휘와 말하기 포인트
이 영상에는 섀도잉할 문장 55개와 단어 648개가 있습니다. 말하는 구간의 길이는 3:19입니다. 화자는 분당 약 195단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 9개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| dependent 형용사 | /dɪˈpɛndənt/ | 종속의 |
| pocket 명사 | /ˈpɑ.kɪt/ | 호주머니, 포켓 |
| wire 명사 | /ˈwaɪɚ/ | 철사 |
| nowhere 부사 | /ˈnoʊ.(h)wɛɹ/ | 아무데도 |
| spin 동사 | /spɪn/ | 회전하다 |
| runner 명사 | /ˈɹʌnɚ/ | 주자 |
| nowadays 부사 | /ˈnaʊ.ə.deɪz/ | 요즘 |
| scare 동사 | /skɛɚ/ | 놀래키다 |
| headphones 명사 | /ˈhɛdfoʊnz/ | 헤드폰, 이어폰 |
주의할 발음
화자는 I'm, you're, can't 같은 축약형과 약화된 형태를 27번 사용합니다. 들리는 대로 짧게 발음하세요.
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, dependent, pocket, wire 같은 단어에 특히 주의합니다.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | be focused · is wired · Being focused |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | has ever helped · has helped |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.