シャドーイング練習: Focus Your Tasks - David Goggins - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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I remember back when I was a better human being before I started being dependent on my phone
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and dependent on this and dependent on that.
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Literally, you can't even have a conversation with somebody nowadays because their minds are so out of it.
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Or they're checking the Instagram.
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Yeah, man.
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I mean, like, hey, yeah.
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So they're looking at you and their phone and they're here.
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And then as you're having a serious conversation, an enlightening conversation, they then come out of nowhere and say, hey, did you hear about Trump?
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You're like, what the fuck is your problem, man?
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You can't hold a fucking attention span for longer than 15 seconds.
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That's why you're not successful.
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It takes a lot longer than 15 seconds to be focused on becoming rich, fucking becoming a better person,
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becoming smarter, become more athletic, losing weight.
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It takes time.
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Your mind needs to be focused on that fucking task.
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Just from how I how I write it and how it's on the page when I run I
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Can't recall any of it.
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I Cannot I cannot bring any of that
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because I'm running how my mind is wired now is that everything I do is What I do?
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Because the focus it takes for me to like right now.
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I'm running.
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I'm not like a great runner I'm not like injury free so people look at me.
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Oh, it looks like he's limp I'm limping when he runs, I am limping when I run.
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My body's jacked up so I'm focusing on how to get the best out of a broken body.
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So everything I do is a total focus on what I'm doing at that point in my life.
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But people don't wanna go through the process of focus, of teaching yourself how to truly focus.
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Being focused on one thing at a time.
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I have to be very present in everything I do.
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Right now I'm in a rich role.
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I'm not thinking about shit, but a rich role.
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And what the fuck's coming out of your mouth right now?
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That's what gives me a huge advantage in life, especially today in this day and age with There's so much shit going so fast and everybody wants to keep everything going,
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everything up and everything.
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I want to be the greatest, you know, the greatest multitasker of all time.
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Not me.
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If I put my 100% into what's in front of me, I will destroy it.
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If I'm out here just multitasking and shit, I'm going to half-ass everything I do.
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So that's, it is the most important thing in the world to me is being focused at the task at hand.
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And it's getting harder and harder to do that because there are so many distractions and it's so easy to, it's so easy to distract yourself.
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Yes, it is.
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You don't ever have to be bored again with these things in our pockets.
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No, but the one thing I'm most scared of in the world
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is Losing losing touch with the the best thing in the world is your mind
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Your mindset how you can picture yourself how you can focus
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how you can drive how you can put yourself in
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so many situations Get out of it
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because those headphones you listen to those those phones that that we googled to find information
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There's so many situations in my life where that's just not gonna help me It's not going to help me.
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And you're able to just turn that off. So fast.
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Because I know what's helped me.
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None of that stuff has ever helped me.
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None of that stuff has ever helped me.
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What has helped me has been me alone getting my shit together
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and being accountable for who I'm not and who I want to be.
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It's the only thing that's helped me.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が55文、単語が648語あります。 音声の長さは3:19です。 話す速さは速く、1分あたり約195語です。音のつながりや弱く発音される音が多くなります。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| dependent 形容詞 | /dɪˈpɛndənt/ | 次第, 依存する |
| pocket 名詞 | /ˈpɑ.kɪt/ | ポケット, 懐中 |
| wire 名詞 | /ˈwaɪɚ/ | 針金, 線 |
| nowhere 副詞 | /ˈnoʊ.(h)wɛɹ/ | どこにも, どこへも |
| recall 動詞 | /ɹɪˈkɔl/ | 呼び返す |
| spin 動詞 | /spɪn/ | 回転する |
| runner 名詞 | /ˈɹʌnɚ/ | 走者, ランナー |
| athletic 形容詞 | /æθˈlɛt.ɪk/ | 強壮 |
| nowadays 副詞 | /ˈnaʊ.ə.deɪz/ | 現在, 現代では |
| scare 動詞 | /skɛɚ/ | 威かす, 驚かす |
| bore 動詞 | /boɹ/ | いらいらさせる |
| headphones 名詞 | /ˈhɛdfoʊnz/ | ヘッドフォン, ヘッドホン |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 考え方, 心理 |
| distraction 名詞 | /dɪsˈtɹæk.ʃən/ | 逆上 |
| distract 動詞 | /dɪˈstɹækt/ | 気をそらす |
注意したい発音
話し手はI'm, you're, can'tなど、短縮形や弱形を27回使っています。聞こえたとおりの短い形で発音しましょう。
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。dependent, pocket, wireなどの単語に特に注意しましょう。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be focused · is wired · Being focused |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has ever helped · has helped |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。