शैडोइंग अभ्यास: Focus Your Tasks - David Goggins - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
1
I remember back when I was a better human being before I started being dependent on my phone
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and dependent on this and dependent on that.
3
Literally, you can't even have a conversation with somebody nowadays because their minds are so out of it.
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Or they're checking the Instagram.
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Yeah, man.
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I mean, like, hey, yeah.
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So they're looking at you and their phone and they're here.
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And then as you're having a serious conversation, an enlightening conversation, they then come out of nowhere and say, hey, did you hear about Trump?
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You're like, what the fuck is your problem, man?
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You can't hold a fucking attention span for longer than 15 seconds.
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That's why you're not successful.
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It takes a lot longer than 15 seconds to be focused on becoming rich, fucking becoming a better person,
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becoming smarter, become more athletic, losing weight.
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It takes time.
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Your mind needs to be focused on that fucking task.
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Just from how I how I write it and how it's on the page when I run I
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Can't recall any of it.
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I Cannot I cannot bring any of that
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because I'm running how my mind is wired now is that everything I do is What I do?
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Because the focus it takes for me to like right now.
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I'm running.
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I'm not like a great runner I'm not like injury free so people look at me.
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Oh, it looks like he's limp I'm limping when he runs, I am limping when I run.
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My body's jacked up so I'm focusing on how to get the best out of a broken body.
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So everything I do is a total focus on what I'm doing at that point in my life.
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But people don't wanna go through the process of focus, of teaching yourself how to truly focus.
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Being focused on one thing at a time.
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I have to be very present in everything I do.
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Right now I'm in a rich role.
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I'm not thinking about shit, but a rich role.
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And what the fuck's coming out of your mouth right now?
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That's what gives me a huge advantage in life, especially today in this day and age with There's so much shit going so fast and everybody wants to keep everything going,
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everything up and everything.
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I want to be the greatest, you know, the greatest multitasker of all time.
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Not me.
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If I put my 100% into what's in front of me, I will destroy it.
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If I'm out here just multitasking and shit, I'm going to half-ass everything I do.
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So that's, it is the most important thing in the world to me is being focused at the task at hand.
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And it's getting harder and harder to do that because there are so many distractions and it's so easy to, it's so easy to distract yourself.
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Yes, it is.
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You don't ever have to be bored again with these things in our pockets.
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No, but the one thing I'm most scared of in the world
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is Losing losing touch with the the best thing in the world is your mind
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Your mindset how you can picture yourself how you can focus
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how you can drive how you can put yourself in
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so many situations Get out of it
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because those headphones you listen to those those phones that that we googled to find information
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There's so many situations in my life where that's just not gonna help me It's not going to help me.
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And you're able to just turn that off. So fast.
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Because I know what's helped me.
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None of that stuff has ever helped me.
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None of that stuff has ever helped me.
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What has helped me has been me alone getting my shit together
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and being accountable for who I'm not and who I want to be.
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It's the only thing that's helped me.
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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 55 वाक्य और 648 शब्द हैं। बोला गया हिस्सा 3:19 लंबा है। वक्ता तेज़ बोलता है, लगभग 195 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 87% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 9 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
dependent विशेषण/dɪˈpɛndənt/आश्रित, निर्भर
pocket संज्ञा/ˈpɑ.kɪt/जेब, चेद
wire संज्ञा/ˈwaɪɚ/तार
runner संज्ञा/ˈɹʌnɚ/धावक, रनर
nowadays क्रिया विशेषण/ˈnaʊ.ə.deɪz/आज कल
scare क्रिया/skɛɚ/डराना
accountable विशेषण/əˈkaʊntəbl̩/उत्तरदायी
headphones संज्ञा/ˈhɛdfoʊnz/आकर्णक, हेडफ़ोन
mindset संज्ञा/ˈmaɪn(d)ˌsɛt/मानसिकता

ध्यान देने योग्य उच्चारण

वक्ता 27 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, you're, can't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर dependent, pocket, wire जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता हैbe focused · is wired · Being focused
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी हैhas ever helped · has helped

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →