跟讀練習: Focus Your Tasks - David Goggins - 通過影片學習英語口語
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55 句
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I remember back when I was a better human being before I started being dependent on my phone
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and dependent on this and dependent on that.
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Literally, you can't even have a conversation with somebody nowadays because their minds are so out of it.
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Or they're checking the Instagram.
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Yeah, man.
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I mean, like, hey, yeah.
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So they're looking at you and their phone and they're here.
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And then as you're having a serious conversation, an enlightening conversation, they then come out of nowhere and say, hey, did you hear about Trump?
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You're like, what the fuck is your problem, man?
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You can't hold a fucking attention span for longer than 15 seconds.
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That's why you're not successful.
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It takes a lot longer than 15 seconds to be focused on becoming rich, fucking becoming a better person,
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becoming smarter, become more athletic, losing weight.
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It takes time.
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Your mind needs to be focused on that fucking task.
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Just from how I how I write it and how it's on the page when I run I
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Can't recall any of it.
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I Cannot I cannot bring any of that
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because I'm running how my mind is wired now is that everything I do is What I do?
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Because the focus it takes for me to like right now.
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I'm running.
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I'm not like a great runner I'm not like injury free so people look at me.
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Oh, it looks like he's limp I'm limping when he runs, I am limping when I run.
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My body's jacked up so I'm focusing on how to get the best out of a broken body.
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So everything I do is a total focus on what I'm doing at that point in my life.
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But people don't wanna go through the process of focus, of teaching yourself how to truly focus.
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Being focused on one thing at a time.
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I have to be very present in everything I do.
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Right now I'm in a rich role.
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I'm not thinking about shit, but a rich role.
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And what the fuck's coming out of your mouth right now?
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That's what gives me a huge advantage in life, especially today in this day and age with There's so much shit going so fast and everybody wants to keep everything going,
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everything up and everything.
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I want to be the greatest, you know, the greatest multitasker of all time.
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Not me.
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If I put my 100% into what's in front of me, I will destroy it.
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If I'm out here just multitasking and shit, I'm going to half-ass everything I do.
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So that's, it is the most important thing in the world to me is being focused at the task at hand.
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And it's getting harder and harder to do that because there are so many distractions and it's so easy to, it's so easy to distract yourself.
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Yes, it is.
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You don't ever have to be bored again with these things in our pockets.
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No, but the one thing I'm most scared of in the world
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is Losing losing touch with the the best thing in the world is your mind
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Your mindset how you can picture yourself how you can focus
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how you can drive how you can put yourself in
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so many situations Get out of it
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because those headphones you listen to those those phones that that we googled to find information
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There's so many situations in my life where that's just not gonna help me It's not going to help me.
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And you're able to just turn that off. So fast.
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Because I know what's helped me.
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None of that stuff has ever helped me.
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None of that stuff has ever helped me.
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What has helped me has been me alone getting my shit together
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and being accountable for who I'm not and who I want to be.
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It's the only thing that's helped me.
FOR YOU
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本課的詞彙與口語要點
這段影片共有 55 個句子、648 個單詞可供跟讀。 講話部分時長為 3:19。 說話人語速較快，每分鐘約 195 個詞，會出現較多連讀和弱讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| dependent 形容詞 | /dɪˈpɛndənt/ | 依靠, 倚賴 /倚賴 |
| pocket 名詞 | /ˈpɑ.kɪt/ | 口袋, 荷包 |
| wire 名詞 | /ˈwaɪɚ/ | 線 /線, 鐵絲 /鐵絲 |
| nowhere 副詞 | /ˈnoʊ.(h)wɛɹ/ | 無處 /無處 |
| recall 動詞 | /ɹɪˈkɔl/ | 罷免 /罷免, 召回 |
| spin 動詞 | /spɪn/ | 轉動 /轉動, 自轉 /自轉 |
| runner 名詞 | /ˈɹʌnɚ/ | 跑步者, 跑者 |
| nowadays 副詞 | /ˈnaʊ.ə.deɪz/ | 現在 /現在, 現今 /現今 |
| scare 動詞 | /skɛɚ/ | 嚇唬 /嚇唬, 使害怕 |
| bore 動詞 | /boɹ/ | 煩擾 /煩擾 |
| accountable 形容詞 | /əˈkaʊntəbl̩/ | 有責任的 /有責任的, 有解說義務的 /有解說義務的 |
| headphones 名詞 | /ˈhɛdfoʊnz/ | 耳機 /耳機, 耳筒 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| distract 動詞 | /dɪˈstɹækt/ | 分心 |
| limp 動詞 | /lɪmp/ | 一瘸一拐, 一步一瘸 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| go through 動詞 | 通過 /通過 |
需要注意的發音
說話人用了 27 次縮略和弱讀形式，例如 I'm, you're, can't。請按聽到的簡短形式來說。
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 dependent, pocket, wire 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。