跟读练习: Grow your back with these exercises #motivation #olympia #bodybuilder #hanyrambod #2021olympia - 通过视频学习英语口语
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Alright guys, tip for you, low cable rows.
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Make sure you create a couple of different versions by using different handles.
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You can use the V-bar handle, you can use a straight bar handle, or you can go ahead and use a grip like the Maggrip, works great.
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But make sure you don't go too wide, because if you end up going too wide, you're not going to feel a really good contraction.
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And when you do do that really nice contraction, you want to be able to arch your back, bring your elbows back, just like you're trying to show off a Christmas tree, doing those elbows back.
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您正在使用跟读技巧通过视频"Grow your back with these exercises #motivation #olympia #bodybuilder #hanyrambod #2021olympia"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。