跟读练习: How NOT To Gas Out! #boxing - 通过视频学习英语口语
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20 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Stop gassing out when you punch.
2
Here's how elite boxers stay explosive for a dire rounds.
3
First relax your shoulders.
4
Being tense is the fastest way to burn out.
5
When you relax your punches will be way faster and more accurate.
6
Breathe with every punch.
7
Do a sharp exhale with every shot you throw.
8
Don't hold your breath because you'll gas out in seconds
9
Don't try to throw power on every punch
10
You're not trying to knock someone out
11
You're trying to win a round
12
Instead you can mix it up
13
Light fast punches keep you fresh
14
Speed first, power later
15
Use your hips, not just your arms.
16
Try rotating your core so your arms don't get tired from doing all the work.
17
Keep your feet moving.
18
Small steps keep your body loose and prevent your shoulders from dying completely.
19
Remember, elite boxers don't just exchange power shots in one place.
20
Follow for more boxing tips on BoxingHolics.
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本课的词汇与口语要点
这节口语课以视频“How NOT To Gas Out!”为素材。 这段视频共有 20 个句子、158 个单词可供跟读。 讲话部分时长为 1:27。 说话人语速较慢，每分钟约 109 个词，你有足够的时间模仿每一个音。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 13 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| punch 名词 | /pʌnt͡ʃ/ | 拳打, 拳 |
| elite 名词 | /ɪˈlit/ | 精英 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| boxer 名词 | /ˈbɑksɚ/ | 拳擊手 /拳击手, 拳師 /拳师 |
| sharp 形容词 | /ʃɑɹp/ | 銳利 /锐利, 尖銳 /尖锐 |
| hip 名词 | /hɪp/ | 髖 /髋 |
| knock 动词 | /nɑk/ | 敲 |
| explosive 形容词 | /ɛkˈspləʊsɪv/ | 易爆 |
| tense 名词 | /tɛns/ | 時態 /时态, 時制 /时制 |
| dire 形容词 | /ˈdaɪ̯ə(ɹ)/ | 不祥的 |
| rotate 动词 | /ˈɹoʊ.teɪt/ | 旋转, 转动 |
| exhale 动词 | /ˌɛksˈheɪ̯l/ | 呼出 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | You're not trying · You're trying |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will be · you'll gas |
需要注意的发音
说话人用了 7 次缩略和弱读形式，例如 don't, you're, you'll。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: punch /pʌnt͡ʃ/, elite /ɪˈlit/, relax /ɹɪˈlæks/, sharp /ʃɑɹp/, hip /hɪp/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 punch, elite, relax 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。