शैडोइंग अभ्यास: How NOT To Gas Out! #boxing - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
20 वाक्य
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1
Stop gassing out when you punch.
2
Here's how elite boxers stay explosive for a dire rounds.
3
First relax your shoulders.
4
Being tense is the fastest way to burn out.
5
When you relax your punches will be way faster and more accurate.
6
Breathe with every punch.
7
Do a sharp exhale with every shot you throw.
8
Don't hold your breath because you'll gas out in seconds
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Don't try to throw power on every punch
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You're not trying to knock someone out
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You're trying to win a round
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Instead you can mix it up
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Light fast punches keep you fresh
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Speed first, power later
15
Use your hips, not just your arms.
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Try rotating your core so your arms don't get tired from doing all the work.
17
Keep your feet moving.
18
Small steps keep your body loose and prevent your shoulders from dying completely.
19
Remember, elite boxers don't just exchange power shots in one place.
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Follow for more boxing tips on BoxingHolics.
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “How NOT To Gas Out!”. This video has 20 sentences and 158 words to shadow. The speech runs for 1:27. The speaker talks slowly, about 109 words per minute, so there is time to copy every sound. Only 80% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
13 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| punch noun | /pʌnt͡ʃ/ | A hit or strike with one's fist. |
| elite noun | /ɪˈlit/ | A special group or social class of people who have a superior social or economic status and attendant power, advantages, or privileges in society; a member of… |
| relax verb | /ɹɪˈlæks/ | To make something loose. |
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| boxer noun | /ˈbɑksɚ/ | A participant in a boxing match; a fighter who boxes. |
| sharp adjective | /ʃɑɹp/ | Terminating in a point or edge, especially one that can cut or pierce easily; not dull, obtuse, or rounded. |
| hip noun | /hɪp/ | The outward-projecting parts of the pelvis and top of the femur and the overlying tissue. |
| knock verb | /nɑk/ | To rap one's knuckles against something, especially wood. |
| explosive adjective | /ɛkˈspləʊsɪv/ | Able to, or likely to, explode. |
| tense noun | /tɛns/ | The property of indicating the point in time at which an action or state of being occurs or exists. |
| dire adjective | /ˈdaɪ̯ə(ɹ)/ | Warning of bad consequences: ill-boding; portentous. |
| rotate verb | /ˈɹoʊ.teɪt/ | To spin, turn, or revolve. |
| exhale verb | /ˌɛksˈheɪ̯l/ | To expel air from the lungs through the nose or mouth by action of the diaphragm, to breathe out. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| burn out verb | To destroy by fire. |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा है | You're not trying · You're trying |
| “will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमान | will be · you'll gas |
Pronunciation to watch
The speaker uses 7 contractions and reduced forms, such as don't, you're, you'll. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like punch, elite, relax.
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।