跟读练习: How To Make Bread At Home | Jamie Oliver - 通过视频学习英语口语
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I want to show you how to make homemade bread.
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There's thousands of bread recipes out there with different flours, some have fresh yeast, some have dried yeast, some have no yeast, and there's so much choice
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but I want to give you the most basic one because there's so many of you that have never made bread before.
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This recipe I'm going to give you now is an absolute classic, it's so simple.
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We've got really humble ingredients.
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So first of all, get yourself 650 millilitres of tepid water.
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That means kind of like warmish and we're going to put
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that into a large bowl and I'm going to add one sachet of dried yeast.
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Give it a nice little mix up with a fork.
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If you want to put a little pinch of sugar in there
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or a little honey you can do
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that as well it just helps to wake the yeast up
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and if you leave it for a couple of minutes you'll see the bubbles starting.
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Now those bubbles are carbon dioxide okay and that carbon dioxide will become the little bubbles in your spongy bread.
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And listen, if you haven't got yeast, please don't worry about it.
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You can make flatbread.
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Fantastic.
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So we've got one kilo of strong flour that we're going to add into this water.
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So I'll add most of that kilo, holding just a little bit back.
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And I'm simply going to mix it up with a fork.
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So I'm using a fork at the moment because it keeps your hands clean.
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I'm going to give it a nice pinch of salt.
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You definitely don't want bland bread.
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So keep using the fork until the very last minute.
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And then you can use your hands.
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Now look, whether it's adults or kids, this is a brilliant thing to do.
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So you can see it's getting sticky.
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So if you get sticky hands, just take some of that flour and dust your hands down, move it around and we can pretty much clean the side of the bowl.
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Punch it, move it, knead it.
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There's no real right or wrong way.
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Just keep it moving.
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I think a lot of people are really scared of making bread and it's so easy.
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So look, let's get that bowl out, give it a little dusting with my hand and let's knead.
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So just keep moving the dough, you want the dough to be elastic.
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Now I can get rid of this board.
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So there's no right or wrong way to knead, just kind of move it,
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sort of move it apart like this, stretch it and you can move it around around like that, you can pick it up and throw it down.
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But you know what, if you've got kids, it's a fun thing to do, it's an activity.
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All the different flavours you can do, the shapes, the sizes, in a tin, on a tray, in a cheesecake mould, little ones, big ones, do you flavour it,
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do you take leftovers and put it inside a bread, do you do pizza, pizzetta, focaccia, calzone, there's so many different things you can do.
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And I think, now more than ever, it's quite nice to do this, something that feels really therapeutic,
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and I know it might sound like I'm being a little bit romantic
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but I think
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if we can achieve anything in these times of change it's like clawing back some of our reliance on convenience.
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So look just keep kneading it, actually I can already feel the yeast working, why?
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Because it's warm.
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Now I think it's had a good knead, I'll give it a little dusting from a height, I'll use my two hands just to go underneath it like this,
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a little bit of flour on top, just put your hands underneath it like that to create a little ball and then my friends there's your dough,
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that's going to double in size like that, it's going to be amazing.
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Let me show you, so I'll put this in a bowl like
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that and we'll cover it with like a damp cloth and in about an hour, hour and a half this will happen and have a little look,
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same quantity, same recipe, look at that, very cool.
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Look at the comparison.
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So what we want to do is now knock it back, okay.
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So we'll do that by punching it like that and you'll see it just like boof, collapse.
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Now in that hour, hour and a half it's developed flavour, so more flavour, more texture.
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I'll let this prove but let me show you what we want to do to this.
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Once you've knocked it back, you know, you can just take that out, we'll give it another little short knead,
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just for a second, you can see all the little bubbles, see, look at that.
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So we'll knock that out, now this kilo batch of dough is enough to make two large loafs.
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I quite like, you know, using the dough in different ways, so let's turn half of this dough into a sort of rustic loaf, okay.
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So I'll just slice this in half like that.
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Look at the bubbles guys, look at the bubbles.
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It smells amazing already.
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So we're going to use half of this for a lovely loaf.
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So I'll get a regular tray, give it a little dust,
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I'll just give it one little knead like this.
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So as you knock that air out, if you wanted to, you could shake this into anything you want.
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You could make it into a nice round loaf
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or you could plait it or you could shape it any way you like.
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I quite personally like making it into a sort of rustic slipper.
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Just give it a little tap like that and just stretch it.
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Now we're going to let that prove again for about half an hour to an hour
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and that will double in size, right?
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So just have a look at it now, you want it to be at least twice as big, at least, and just put it in a draft free place, a bit of flour on the top like that.
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I quite like doing it rustic like that because it kind of breaks
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and puffs up and it just looks really, really rustic.
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So that I'm going to leave for an hour.
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Now with the other half of the dough we can do some very exciting things.
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Just move the dough around on a floured surface.
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I want to use a rolling pin just to roll this out to about the size of a tea towel, okay.
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Now, what I'm going to make is a twister bread.
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So this is a rolled up bread that cooks almost like a Chelsea bun.
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So it means it has a crunchy outside and a really spongy inside, but it also means you can flavour those layers.
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And that makes it really fun for adults or for kids, right?
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So we can get really creative.
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You could take flavours that you just love.
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Also, you can go sweet or savoury, right?
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So it could be just jam.
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It could be, you know, honey and raisins.
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It could be chocolate paste and squashed up bananas or then you could go to things like, you know, smoked ham slices.
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Just torn up, little bit of cheese and tomatoes.
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You can use up anything that's to hand in your fridge.
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So roll the dough out to the size of like a tea towel and then you can grab some pesto.
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It could be the green one, it could be the red one.
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So get your pesto on there like that and then just use your hands to roll it out.
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Look at the colour.
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So you can really flavour it any way you want, as simple or as flashy as you like, depending on what you've got.
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I've got some olives here.
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Now I haven't got mozzarella, which I would normally use, but I've got some lovely cheddar.
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So just use a little knife and get little nuggets like that and these will melt beautifully.
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And look, the kind of cooking happening at the moment when you can't necessarily get exactly what you want, That's the spirit of just kind of,
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you know, keep cooking and carry on.
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And we can make it delicious.
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So the cheddar goes in and then just fold over the dough like that and then roll it up.
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Now of course, this is the golden bit.
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This is what makes it delicious.
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So you get the layers of flavour, crispy on the outside, fluffy on the inside.
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So in half, then in half, then in half again.
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Look at that, joyful.
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So get a little pan like this.
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Have a look at the inside guys, come on.
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This is the joy of it right, it's So in we go and what's nice is even the little gaps that you get,
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it'll all prove into each other.
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Okay so we're done.
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So let this prove until it's doubled in size along with the rustic loaf
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and then I'll bang them both in the oven and show you what it looks like.
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Home cooked bread, hallelujah.
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Okay so the room smells absolutely incredible.
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I proved those two breads until doubled in size then whacked
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them in the oven at 180 degrees Celsius for about 35 minutes and here goes.
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This is our lovely rustic loaf.
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Look at that, really beautiful, very simple and of course you can use that for so many things,
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from your standard bread, the ultimate toasty, you know but leftovers, croutons, you can do loads of things and then here is the twister bread.
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Let's just slip it out, slide it, look at that, You can see it falling apart guys, look.
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So what we've created is something a bit different, something a bit fun.
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I think we could all do with a bit of that, right?
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But then if you look in here, if you just kind of like peel it away, see how it just kind of like cooks into each other
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but then you pull it away and then you can almost unwind it.
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Delicious.
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It's all about combos, right?
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So we've taken really humble ingredients, right? water making bread, a simple basic bread.
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Then we've had a bit of fun with it.
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Really nice, use your imagination.
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Let's have a look at the bread.
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Lovely, look at that.
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Let's have a look.
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Spongy, simple, nice thin crust.
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You know it's a simple bread but once you've mastered that then you can change up the flours, you can be more advanced.
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Ultimately it's having fun with simple ingredients and putting a little twist of it.
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本课的词汇与口语要点
这段视频共有 140 个句子、1809 个单词可供跟读。 讲话部分时长为 10:10。 说话人语速自然,每分钟约 178 个词,接近日常对话。 83% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个不太常见的单词,附发音和释义:
- dough /doʊ/ (名词) — 麵團 /面团, 生麵糰 /生面团. A thick, malleable substance made by mixing flour with other ingredients such as water, eggs, or butter, that is made into a particular form and then baked.
- flour /ˈflaʊ.ə/ (名词) — мян, 麵粉 /面粉. Powder obtained by grinding or milling cereal grains, especially wheat, or other foodstuffs such as soybeans and potatoes, and used to bake bread, cakes, and…
- yeast /jist/ (名词) — 酵母. An often humid, yellowish froth produced by fermenting malt worts, and used to brew beer, leaven bread, and also used in certain medicines.
- bubble /ˈbʌbəl/ (名词) — 泡, 氣泡 /气泡. A spherically contained volume of air or other gas in a liquid, commonly a soapy liquid.
- dust /dʌst/ (名词) — чынтў, хуэйтў. Fine, dry particles of matter found in the air and covering the surface of objects, typically consisting of soil lifted up by the wind, pollen, hair, fiber…
- knock /nɑk/ (动词) — 敲. To rap one's knuckles against something, especially wood.
- fork /fɔɹk/ (名词) — цацазы, цацар. A utensil with spikes used to put solid food into the mouth, or to hold food down while cutting, or for serving food.
- delicious /dɪˈlɪ.ʃəs/ (形容词) — 好吃, 可口. Pleasing to the sense of taste; tasty.
- ingredient /ɪnˈɡɹiːdi.ənt/ (名词) — 成份, 材料. One of the substances present in a mixture, especially food.
- layer /ˈleɪ̯ɚ/ (名词) — 層 /层. A single thickness of some material covering a surface.
- honey /ˈhʌni/ (名词) — фынми, 蜂蜜. A sweet, viscous, gold-colored fluid produced from plant nectar by bees, and often consumed by humans.
- stretch /stɹɛt͡ʃ/ (动词) — 伸展, 拉. To lengthen by pulling.
- punch /pʌnt͡ʃ/ (名词) — 拳打, 拳. A hit or strike with one's fist.
- humble /ˈhʌmbəl/ (形容词) — 謙卑 /谦卑, 謙遜 /谦逊. Not pretentious or magnificent; unpretending; unassuming.
- oven /ˈʌ.vn̩/ (名词) — 烤爐 /烤炉, 爐 /炉. A chamber used for baking or heating.
视频中出现的短语动词
- look at (动词) — 觀察 /观察, 看. To observe or watch.
- come on /ˌkʌm ˈɒn/ — 加油. Come along with me; join me in going.
需要注意的发音
说话人用了 45 次缩略和弱读形式,例如 I'll, I'm, we're。请按听到的简短形式来说。
- “th” 音: underneath /ˌʌndɚˈniθ/, thin /ˈθɪn/, cloth /klɒθ/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/
- “sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, shake /ˈʃeɪk/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, squash /skwɔʃ/, flashy /ˈflæʃi/
- 长单词——注意重音位置: ingredient /ɪnˈɡɹiːdi.ənt/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, beautifully /ˈbju.tɪ.fə.li/, therapeutic /ˌθɛɹ.əˈpjuː.tɪk/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
- 录下自己的声音并与原声对比,特别注意 dough, flour, yeast 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。












