跟读练习: Learn English Naturally, Part I - 通过视频学习英语口语
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142 句
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1
This is a listening exercise.
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Turn on your closed captioning and just listen.
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If you are listening to this, it means you are taking time to improve your English.
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And that is already something to be proud of.
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You don't need to rush.
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You don't need to be perfect.
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You just need to listen, relax, and stay curious.
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Today, I want to talk with you, not at you, about how people learn English naturally.
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This is not a lesson with rules, tests, or pressure.
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Think of this as a conversation you are quietly listening to,
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the way you might listen to people talking in a cafe or on a train.
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So, first, let me ask you something.
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Why are you learning English?
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You don't need to answer out loud, but take a moment to think about it.
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Maybe you are learning English for work.
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Maybe it's for travel.
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Maybe it's for school.
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Or maybe you just want to understand movies, music, or conversations around you.
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All of those reasons are good reasons.
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But here is something that is really important to keep in mind.
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Children learn languages without studying grammar books.
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They learn by listening again and again.
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They hear the same words many times.
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They hear mistakes.
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They hear natural speech.
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Over time, their brains begin to understand patterns.
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As an adult, you can do something similar.
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You don't need to understand every word you hear.
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In fact, it's better if you don't.
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Feeling slightly confused is a normal and healthy part of learning a language.
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Let me explain what I mean by that.
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When you listen to English that is a little bit above your level,
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your brain starts working quietly in the background.
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You may not notice it, but connections are forming.
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Sounds become familiar.
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Phrases begin to feel natural.
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For example, you may hear someone say, that makes sense.
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At first, Maybe you translate it in your head.
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Later, you stop translating.
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You just feel the meaning.
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That moment, that feeling, is real progress.
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Now, let's slow down and talk about listening.
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Listening is the foundation of natural language learning.
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Before speaking comes listening.
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Before writing comes listening.
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Even before reading fluently comes listening.
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So, when you listen to English, try not to fight the language.
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Let it come to you.
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Imagine the words floating by like clouds.
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You don't need to catch every cloud.
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If you understand the general idea, that is enough.
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Let's practice that idea right now.
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I'm going to talk about something very ordinary.
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Every morning, many people wake up and check their phones.
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They look at messages, news, or the weather.
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Some people feel calm in the morning.
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Others feel rushed.
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They drink coffee or tea, get dressed, and prepare for the day.
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You don't need to remember every detail.
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Just notice that you understand the story.
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That's natural understanding.
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Now let's talk about speaking.
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Many English learners are afraid to speak.
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They worry about making mistakes.
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They worry about their accent.
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They worry about sounding foolish.
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But here is a secret.
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Everyone who speaks English well has made thousands of mistakes.
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Mistakes are not a sign of failure.
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They are a sign of movement.
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When you speak, think of English as a tool, not a test.
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You are using language to communicate, not to impress other people.
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If you say, yesterday I go to store, people will still understand you, and next time you might say,
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yesterday I went to the store.
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That change happens naturally over time.
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Now let me tell you a short story.
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This is about something that happened in the past.
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But when I tell you the story, I'm going to use the present tense. Are you ready?
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Here it is.
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A man moves to a new country.
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At first, he understands very little.
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At the grocery store, he points at things instead of speaking.
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He smiles a lot.
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He listens carefully.
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At night, he watches TV shows, even though he only understands, maybe 30%.
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After a few months, something interesting happens.
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He starts understanding jokes.
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He starts finishing people's sentences in his head.
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One day, he speaks without translating first.
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He doesn't know exactly when this happened.
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It just happened.
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That is how natural language learning works.
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Now let's talk about something very important.
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It's patience.
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Learning English is not a straight line.
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Some days you will feel confident.
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Other days you may feel stuck or frustrated.
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This is normal.
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Think of learning like the ocean.
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Sometimes the water is calm.
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Sometimes there are waves.
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But the water is always moving.
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If you listen a little every day, even 10 or 15 minutes, you are making progress.
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Consistency matters more than intensity.
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Now, I want you to imagine something.
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Imagine yourself six months from now.
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You are listening to English, and it feels easier.
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You catch phrases without effort.
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You understand more than you did before.
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That future version of you is created by small daily habits.
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Listening, noticing, repeating.
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Now let's talk about repetition.
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Repetition is powerful, but it should feel natural.
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Watching the same video again is not boring.
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It's helpful.
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Each time you listen, you hear something new.
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The first time you understand the topic.
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The second time you notice vocabulary.
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The third time you hear pronunciation and rhythm.
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This is why long form listening is so useful.
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Now let's slow down and breathe for a moment.
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Take a deep breath in and let it out.
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Good.
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You are doing well.
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Let me ask you another question.
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Do you enjoy English or do you feel pressure when you learn it?
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If learning feels stressful, try changing your approach.
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Choose topics you enjoy.
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Listen to stories, conversations, or calm explanations like this one.
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Language grows best in a relaxed mind.
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to poetry listen to short stories listen to the news before
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we finish I want to leave you with one final idea
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you are not bad at languages you are simply in the process of learning every minute you listen matters.
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Every sentence you understand matters.
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And every time you come back to practice, you are moving forward.
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Thank you for spending this time with me.
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If you enjoyed listening, come back again.
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Let English become a familiar voice in your life.
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And remember, you don't have to be perfect.
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You just have to keep going.
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This has been your teacher, Paul, on Learn American English Online on YouTube.
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Thank you.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Learn English Naturally, Part I”为素材。 视频中反复出现的词有：English, listening, listen, learning, language。 这段视频共有 142 个句子、1075 个单词可供跟读。 讲话部分时长为 12:55。 说话人语速较慢，每分钟约 83 个词，你有足够的时间模仿每一个音。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| translate 动词 | /tɹænzˈleɪt/ | 翻譯 /翻译, 譯 /译 |
| repetition 名词 | /ˌɹɛp.əˈtɪʃ.ən/ | 重複 /重复 |
| quietly 副词 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安静地 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| phrase 名词 | /ˈfɹeɪ̯z/ | 短語 /短语, 片語 /片语 |
| fluently 副词 | 流利, 滔滔 | |
| frustrate 动词 | /ˈfɹʌsˌtɹeɪt/ | 令人失望, 挫折 |
| learner 名词 | /ˈlɜɹnəɹ/ | 學習者 /学习者 |
| pronunciation 名词 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 發音 /发音 |
| caption 名词 | /ˈkæp.ʃən/ | 標題 /标题 |
| vocabulary 名词 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /词汇, 語匯 /语汇 |
| foolish 形容词 | /ˈfuː.lɪʃ/ | 笨, 傻 |
| bore 动词 | /boɹ/ | 煩擾 /烦扰 |
| float 动词 | /fləʊt/ | 浮, 漂浮 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| slow down 动词 | 減速 /减速, 放慢 | |
| come back 动词 | 回來 /回来, 返回 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You don't need to rush.
- You don't need to be perfect.
- You don't need to understand every word you hear.
- In fact, it's better if you don't.
- You don't need to catch every cloud.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has made · has been |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might listen · may not notice · may hear |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | starts working · stop translating · starts understanding |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are listening · are you learning · are learning |
需要注意的发音
说话人用了 11 次缩略和弱读形式，例如 don't, I'm, doesn't。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
- “sh” 和 “zh” 音: repetition /ˌɹɛp.əˈtɪʃ.ən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, caption /ˈkæp.ʃən/, foolish /ˈfuː.lɪʃ/, patience /ˈpeɪ̯.ʃəns/
- 长单词——注意重音位置: repetition /ˌɹɛp.əˈtɪʃ.ən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, consistency /kənˈsɪs.tən.si/, intensity /ɪnˈtɛnsɪti/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: translate /tɹænzˈleɪt/, relax /ɹɪˈlæks/, phrase /ˈfɹeɪ̯z/, frustrate /ˈfɹʌsˌtɹeɪt/, foolish /ˈfuː.lɪʃ/
- /r/ 和 /l/ 的区别: translate /tɹænzˈleɪt/, relax /ɹɪˈlæks/, learner /ˈlɜɹnəɹ/, vocabulary /vəˈkæb.jə.lə.ɹi/, stressful /ˈstɹɛsfəl/
- /æ/ — 嘴张大，不要读成 /e/: translate /tɹænzˈleɪt/, relax /ɹɪˈlæks/, caption /ˈkæp.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, accent /ækˈsɛnt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 translate, repetition, quietly 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。