跟读练习: Learn to Speak Advanced English with Shadowing Practice | B2 English Workout - 通过视频学习英语口语
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132 句
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Do you feel comfortable with basic English,
您能熟练运用基础英语吗？
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but you're still struggling to sound natural and confident, especially in deeper conversation?
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Maybe you can understand English,
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but you find it difficult to express your feelings and to explain situations or experiences,
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then this video is for you.
那么这个视频就是为你准备的。
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So welcome back to English Fluency Teacher.
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Today, we're going to challenge you at a B2 level.
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So it's not beginner practice.
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This is real fluency training.
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In this session, you will practice perfect tenses,
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natural connected speech, phrasal verbs,
自然连贯的口语、短语动词
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real life B2 conversations, faster speaking rhythm and more advanced training sessions.
真实场景下的B2级对话、更快的语速节奏以及更进阶的训练课程。
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And more importantly, you will train your mouth, your ears and your brain to speak English naturally together.
更重要的是，你会同时训练自己的嘴、耳朵和大脑，让它们自然而然地用英语交流。
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This video has three rounds of this shadowing system.
这个视频包含三轮这种影子跟读法训练。
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Firstly, we'll practice slowly.
首先，我们会慢慢练习。
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Then, you will move to a natural speed.
接下来，你将切换到自然语速。
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And finally, you will challenge yourself with fast English.
最后，你将用快速英语来挑战自己。
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Now, this method helps build real muscle memory.
现在，这种方法有助于培养真正的肌肉记忆。
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so don't just listen speak with me before we begin take a deep breath inhale
所以别只是听着，在我们开始之前和我一起说，深吸一口气，吸气。
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and exhale do you feel better relax your mind and focus your attention on really what you're saying
然后呼气，你感觉好一些了吗？放松你的思绪，把注意力集中在你真正要说的话上。
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how you're going to repeat after me.
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So let's get ready for our B2 fluency workout.
那么，让我们开始B2流利度训练吧。
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Let's begin.
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Section 1, B2 warm-up, connected speech.
第一部分，B2级热身，连贯话语训练。
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So let's focus on contractions, reductions and this natural rhythm.
那么，让我们重点关注缩读、弱读以及这种自然的节奏。
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So first listen, then repeat after me.
首先，请先听，然后跟着我重复。
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I've been working on my pronunciation lately.
我最近一直在练习我的发音。
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I've been working on my pronunciation lately.
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she would have helped if she'd known earlier
如果她早点知道的话，她本来会帮忙的。
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she would have helped if she'd known earlier
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I should have called you before leaving.
我本应该在离开前给你打个电话的。
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I should have called you before leaving.
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We've been trying to figure it out all week.
我们整个星期都一直在想办法弄明白这件事。
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We've been trying to figure it out all week.
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I didn't expect the meeting to take that long.
我没料到会议会开那么久。
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I didn't expect the meeting to take that long.
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He could have explained it more clearly.
他本可以把这件事解释得更清楚些。
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He could have explained it more clearly.
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Section 2.
第2节。
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Office discussion.
办公室讨论。
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B2 level.
B2 级别。
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Let's focus on the professional communication and nuanced opinions.
让我们专注于专业沟通和细致入微的观点。
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So listen first, then repeat exactly after me.
所以先听，然后一字不差地跟着我重复。
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I've already gone through the report twice.
这份报告我已经看过两遍了。
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I've already gone through the report twice.
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The project would have been finished earlier if we'd had more support.
如果当时能获得更多支持的话，这个项目本可以更早完成。
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the project would have been finished earlier if we'd had more support
如果当时能获得更多支持，这个项目本可以更早完成。
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to be honest I think the timeline was unrealistic from the beginning
说实话，我觉得这个时间安排从一开始就不切实际。
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To be honest, I think the timeline was unrealistic from the beginning.
说实话，我觉得这个时间安排从一开始就不切实际。
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We need to come up with a better strategy before next week.
我们得在下周之前想出一个更好的策略。
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We need to come up with a better strategy before next week.
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I've been dealing with several issues at the
我一直在处理几个问题
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same time I've been dealing with several issues at the same time
与此同时，我一直在同时处理好几个问题。
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If we had communicated more clearly,
如果我们当时沟通得更清楚一些，
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this misunderstanding could have been avoided.
这种误解本是可以避免的。
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if we had communicated more clearly this misunderstanding
如果我们当时能更清晰地沟通，这场误解本可以避免
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could have been avoided section three expressing your opinion now our focus is on nuanced opinions
本可以避免的情况 第三部分 表达你的观点 现在我们的重点是阐述细致入微的观点
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and natural fluency.
以及自然流畅度。
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So let's listen first and repeat exactly after me.
那我们先听，然后一字不差地跟着我重复。
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Personally, I think social media has changed the way people communicate.
我个人认为社交媒体改变了人们的交流方式。
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personally I think social media has changed the way people communicate
我个人认为社交媒体改变了人们的交流方式。
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I can see both sides of the argument but I still prefer face-to-face communication
我能理解争论双方的观点，但我还是更喜欢面对面交流。
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I can see both sides of the argument but I still prefer face-to-face communication
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From my perspective, working remotely can increase productivity.
在我看来，远程工作能够提高工作效率。
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From my perspective, working remotely can increase productivity.
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I've noticed that people tend to become more confident with practice.
我注意到人们往往会随着练习变得更加自信。
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I've noticed that people tend to become more confident with practice.
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In my opinion, learning through real conversation is far more effective.
在我看来，通过真实对话学习的效果要好得多。
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In my opinion, learning through real conversation is far more effective.
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section four the challenge round so we're going to look at longer b2 sentences
第四部分，挑战回合，我们接下来要学习更长的B2级别句子。
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so now let's challenge ourselves so listen carefully and repeat with confidence
现在让我们来挑战一下自己，请仔细听，然后自信地重复。
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so even if the sentence feels difficult please keep going
所以即使句子感觉很难，也请继续坚持下去。
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if I had realized how important communication
如果我当时能意识到沟通有多重要
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skills were I would have started practicing English much earlier
要是当初我能早点开始练习英语就好了。
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If I had realized how important communication skills were,
要是我当时能意识到沟通技巧有多重要就好了
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I would have started practicing English much earlier.
我要是能更早开始练习英语就好了。
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Although the presentation didn't go exactly as planned,
虽然这次演示并没有完全按照计划进行，
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we still managed to impress the clients.
我们还是成功给客户留下了深刻印象。
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although the presentation didn't go exactly as planned we still managed to impress the clients
虽然演示并没有完全按计划进行，但我们仍然成功给客户留下了深刻印象。
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I've been trying to improve my fluency by practicing shadowing every single day.
我一直坚持每天做影子跟读法练习，想提高自己的口语流利度。
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I've been trying to improve my fluency by practicing shadowing every single day
我一直坚持每天进行影子跟读法练习，努力提升自己的口语流利度。
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By the time we arrived at the station, the train had already left.
当我们到达车站时，火车已经开走了。
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by the time we arrived at the station the train had already left
我们到达车站时，火车已经开走了。
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Section 5.
第5节。
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Workplace conversation.
职场对话。
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Have you had a chance to review the proposal yet?
你有没有机会看过那份提案了？
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Have you had a chance to review the proposal yet?
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yes I went through it this morning and overall it looks promising Yes,
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I went through it this morning and overall it looks promising.
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Do you think we should make any changes before the meeting?
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Do you think we should make any changes before the meeting?
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I think we should simplify a few sections to make the presentation clearer.
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I think we should simplify a few sections to make the presentation clearer. That makes sense.
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current version feels a bit too detailed. That makes sense.
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The current version feels a bit too detailed.
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exactly we don't want to overwhelm the clients with too much information
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exactly we don't want to overwhelm the clients with too much information
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Final fast round.
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Now let's do one final speed challenge.
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So this time we're going to repeat faster and more naturally.
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Ready?
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Let's go.
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I should have called you before leaving.
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I should have called you before leaving.
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We need to come up with a better strategy.
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We need to come up with a better strategy.
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I can see both sides of the argument.
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The train had already left by the time we arrived.
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The train had already left by the time we arrived.
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We don't want to overwhelm the clients with too much information.
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We don't want to overwhelm the clients with too much information.
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Excellent work.
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If you completed this session, you practiced real B2 English today.
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And that's a huge step forward.
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Now, B2 fluency is not just about knowing difficult words.
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It's actually the start of your English journey in expressing yourself naturally and clearly.
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It's not just the simple English of A1 and A2.
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So this is around the time where English learners are able to confidently have conversations.
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Now, some sentences might have felt a little bit difficult, but that's normal.
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So, difficult practice creates this growth.
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This is how we improve.
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So, the more you repeat these patterns and understand them,
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the more automatic your English will become.
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Now come back tomorrow, practice again and you'll notice your improvement.
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The phrases will feel more familiar to you.
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So if you completed this full challenge, including the first one, then please type in the comments,
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I'm training my fluency.
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And tell me which section challenged you the most.
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so if this video helped you please don't forget to like subscribe to english fluency teacher
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and please share this video with any other learners
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or any of your friends who feel like this can really help them
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so keep practicing keep on speaking and keep building your fluency every single day
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本课的词汇与口语要点
这段视频共有 132 个句子、1220 个单词可供跟读。 讲话部分时长为 22:05。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| arrive 动词 | /əˈɹaɪv/ | 到達 /到达, 到 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| proposal 名词 | /pɹəˈpoʊzəl/ | 提議 /提议, 建議 /建议 |
| skill 名词 | /skɪl/ | 技巧, 技能 |
| connect 动词 | /kəˈnɛkt/ | 連接 /连接 |
| productivity 名词 | /ˌpɹɒdʌkˈtɪvəti/ | 生產力 /生产力, 效率 |
| timeline 名词 | /ˈtaɪmˌlaɪn/ | 年表, 時間軸 /时间轴 |
| rhythm 名词 | /ˈɹɪð.əm/ | 節奏 /节奏 |
| pronunciation 名词 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 發音 /发音 |
| carefully 副词 | /ˈkɛɹf(ə)li/ | 小心地 |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| ear 名词 | /ˈɪə̯/ | 耳朵, 耳 |
| reduction 名词 | /ɹɪˈdʌk.ʃən/ | 還原 /还原, 還原作用 /还原作用 |
| automatic 形容词 | /ˌɔː.təˈmæt.ɪk/ | 自動的 /自动的 |
| phrase 名词 | /ˈfɹeɪ̯z/ | 短語 /短语, 片語 /片语 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| come up with 动词 | 想出, 提出 | |
| go through 动词 | 通過 /通过 | |
| come back 动词 | 回來 /回来, 返回 | |
| warm up 动词 | /ˌwɔː(ɹ)m ˈʌp/ | 暖和（起來） /暖和（起来） |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | I've been working · We've been trying · I've been dealing |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've already gone · has changed · I've noticed |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | have been finished · have been avoided |
需要注意的发音
说话人用了 35 次缩略和弱读形式，例如 I've, don't, didn't。请按听到的简短形式来说。
- “th” 音: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/
- “sh” 和 “zh” 音: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, reduction /ɹɪˈdʌk.ʃən/, contraction /kənˈtɹækʃ(ə)n/
- 长单词——注意重音位置: communicate /kəˈmjuːnɪkeɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, productivity /ˌpɹɒdʌkˈtɪvəti/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, automatic /ˌɔː.təˈmæt.ɪk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 arrive, shadow, proposal 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。